Cereal, ready to eat, French Toast Crunch, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35160 - Sugars, total
32009.999999999996 🏆 - TOTAL DISACCHARIDES
29820 - Sucrose
4860 - Fiber, total dietary
3470 - Total lipid (fat)
3150 - TOTAL MONOSACCARIDES
2740 - Water
2640 - Glucose (dextrose)
2190 - Maltose
1535 - Fatty acids, total monounsaturated
1535 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1535 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1079 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1012.9999999999999 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1008.9999999999999 - Fatty acids, total polyunsaturated
1008.9999999999999 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 - Glutamic acid
561 - Sodium, Na
524 - FATTY ACIDS, SATURATED, TOTAL
510 - Fructose
469 - Leucine
467 - Calcium, Ca
341 - Proline
338 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
283 - Glycine
256 - Threonine
251 - Alanine
243 - Phenylalanine
227 - Aspartic acid
204 - Serine
187 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
179 - Arginine
178 - Valine
175 - Isoleucine
158 - Potassium, K
116 - Phosphorus, P
112 - Tyrosine
110 - Lysine
103 - Histidine
83 - Methionine
77 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65 - Cystine
42 - Magnesium, Mg
21 - Tryptophan
19 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.76 - Iron, Fe
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.82 - Niacin
7 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.92 - Vitamin E (alpha-tocopherol)
1.146 - Vitamin B-6
0.76 - Zinc, Zn
0.403 - Copper, Cu
0.388 - Manganese, Mn
0.137 - Folic acid
0.1351 - Folic acid
0.086 - Thiamin
0.054 - Riboflavin
0.01337 - Selenium, Se
0.0021000000000000003 - Folic acid

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