Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1446 🏆 USDA Commodity Food, oil, vegetable, low saturated fat
1295 🏆 Oil, industrial, canola for salads, woks and light frying
1276 🏆 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
1193 🏆 Oil, cooking and salad, ENOVA, 80% diglycerides
695 🏆 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
695 🏆 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
676 🏆 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
552 🏆 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
533 🏆 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
527 🏆 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
497 🏆 USDA Commodity Food, oil, vegetable, soybean, refined
497 🏆 Oil, vegetable, soybean, refined
495 🏆 Oil, industrial, soy ( partially hydrogenated), all purpose
486 🏆 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
473 🏆 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
466 🏆 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
438 🏆 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
400 🏆 Shortening, industrial, soy (partially hydrogenated ) for baking and confections
343 🏆 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
287 🏆 Oil, industrial, soy, low linolenic
271 🏆 Margarine, tub, non-hydrogenated, canola and fish oil
264 🏆 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
216 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
211 Margarine-like spread, BENECOL Light Spread
208 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
208 Sauce, pesto, ready-to-serve, refrigerated
202 Margarine, tub, non-hydrogenated, canola and olive oil
191 Oil, industrial, canola, high oleic
189 Margarine, stick, palm and soybean oils
187 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
187 Margarine-like spread, SMART BALANCE Light Buttery Spread
187 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
182 Oil, industrial, soy, ultra low linolenic
180 Margarine, tub, hydrogenated, canola oil
174 Margarine, tub, non-hydrogenated, soybean oil
168 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
157 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
141 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
110 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
110 Beef, Australian, imported, grass-fed, seam fat, raw
108 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
108 Margarine, tub, hydrogenated, soybean oil
106 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
105 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
102 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
99 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
97 Beef, Australian, imported, grass-fed, external fat, raw
96 Oil, industrial, soy, fully hydrogenated
89 Veal, Australian, separable fat, raw
89 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
84 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
84 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
59 Deli-meat, bologna (baloney), beef
59 Sausage, Italian, pork, cooked
58 Sausage, breakfast links or rounds, beef, raw
53 Granola bar, crunchy, fruit and/or nut
53 Sauce, pesto, ready-to-serve, shelf stable
49 Sausage, spicy beef and roasted red pepper, raw
47 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
46 Sausage, spicy beef and roasted red pepper, cooked
46 Pâté, all flavours, reduced fat and sodium
46 Deli-meat, Old fashioned smoked brisket, sliced
45 Deli-meat, bologna (baloney), chicken
44 Wiener (frankfurter), turkey
43 Meat stick, pepperoni, non-refrigerated
41 Deli-meat, salami, cooked, beef
39 Sausage, chorizo, raw
39 Wiener (frankfurter), chicken
37 Wiener (frankfurter), beef
35 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
33 Cracker, wheat
33 Turkey, all classes, skin and separable fat only, roasted
32 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
31 Margarine, stick, canola and/or soybean oil
31 Deli-meat, corned beef, shaved
29 Meat stick, beef, refrigerated
28 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
28 Turkey, all classes, skin and separable fat only, raw
28 Egg, yolk, dried
24 Cheese, processed product, mozzarella, slices
24 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
23 Egg, whole, dried
22 Muffin bar, all flavours
113 grams / 2 oz
20 Granola bar, cereal bar, fruit-filled, all flavours
20 Turkey, broiler, breast, meat and skin, raw
20 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
19 Babyfood, meat, lamb, puree
18 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
18 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
17 Turkey, broiler, wing, meat and skin, roasted
17 Cheese, processed product, Swiss, slices
17 Granola bar, crunchy, plain
16 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
16 Cheese, processed product, cheddar, slices
15 Babyfood, meat, jarred and frozen, chicken, puree
14 Lamb, Australian, ground, 85% lean / 15% fat, raw
14 Soup, cheddar cheese, canned, condensed
14 Babyfood, meat, jarred and frozen, beef, puree
14 Soup, cream, mushroom, canned, condensed, reduced sodium
14 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
13 Turkey, all classes, wing, meat and skin, roasted
13 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
13 Cereal, ready to eat, Just Right, Kellogg's
13 Turkey, broiler, wing, meat only, roasted
12 Soup, cream, mushroom, ready-to-serve
12 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
12 Turkey, hen, wing, meat and skin, roasted
12 Soup, cream, chicken, canned, condensed
12 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
12 Soup, clam chowder, New England, ready-to-serve
12 Sausage, breakfast links or rounds, pork, cooked
12 Cheese, processed product, cheddar, loaf
12 Cereal, ready to eat, Nesquik, General Mills
12 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
11 Turkey, all classes, back, meat and skin, roasted
11 Babyfood, dinner, lamb with fruit
11 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
11 Turkey, hen, thigh, meat and skin, roasted
11 Turkey, tom, wing, meat and skin, roasted
11 Soup, cream, celery, canned, condensed
10 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
10 Soup, cream, mushroom, canned, condensed
10 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
10 Beef, fat, cooked
10 Beef, rib, rib eye roast, boneless, lean, raw
10 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
10 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
10 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Turkey, hen, dark meat and skin, roasted
10 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
10 Meal replacement (cereal), ready to eat, Vector, Kellogg's
10 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
10 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
10 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
10 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
10 Beef, rib, rib roast with bone, lean, cooked, roasted
10 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
10 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
10 Beef, flank, flank steak, boneless, lean, cooked, braised
10 Babyfood, vegetables, jarred, creamed corn
10 Babyfood, vegetable and grain, jarred, creamed corn with rice
10 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
10 Beef, fat, raw
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
10 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
10 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10 Beef, rib, rib eye steak, boneless, lean, raw
10 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
10 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Pork, ground, medium, raw
10 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
10 Pork, ground, medium, pan-fried
10 Beef, loin, tenderloin, steak, lean, cooked, broiled
10 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
10 Deli-meat, salami (Hungarian), pork and beef, cooked
9.5 Egg, chicken, yolk, fresh or frozen, raw
9 Turkey, hen, leg, meat and skin, roasted
9 Soup, cream, mushroom, ready-to-serve, reduced sodium
9 Turkey, tom, thigh, meat and skin, roasted
9 Turkey, tom, leg, meat and skin, roasted
9 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
9 Soup, chicken chowder (a la king), ready-to-serve
9 Turkey, all classes, thigh, meat and skin, roasted
9 Turkey, hen, thigh, meat only, roasted
9 Turkey, all classes, dark meat and skin, roasted
9 Turkey, tom, dark meat and skin, roasted
8 Turkey, broiler, wing, meat and skin, raw
8 Turkey, hen, dark meat only, roasted
8 Turkey, all classes, wing, meat only, roasted
8 Turkey, all classes, back, meat and skin, raw
8 Granola bar, chewy, low fat
8 Butter, whipped, with salt
8 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
8 Turkey, all classes, ground, cooked
8 Turkey, hen, wing, meat and skin, raw
8 Turkey, all classes, leg, meat and skin, roasted
8 Turkey, all classes, back, meat only, roasted
8 Cream, sour, light
8 Granola bar, chewy, sweet and salty
8 Turkey, tom, drumstick, meat and skin, roasted
8 Granola bar, chewy, chocolate chip
8 Turkey, hen, thigh, meat and skin, raw
7 Turkey, all classes, drumstick, meat and skin, roasted
7 Turkey, hen, dark meat and skin, raw
7 Turkey, hen, leg, meat only, roasted
7 Turkey, all classes, wing, meat and skin, raw
7 Cereal, ready to eat, Weetabix, Weetabix
7 Turkey, hen, meat and skin, roasted
7 Soup, cream, broccoli, canned, condensed
7 Turkey, tom, thigh, meat, roasted
7 Turkey, hen, leg, meat and skin, raw
7 Soup (sauce), stock, cream, ready-to-serve
7 Turkey, hen, drumstick, meat and skin, roasted
7 Turkey, hen, wing, meat only, roasted
7 Turkey, tom, meat and skin, roasted
7 Turkey, broiler, thigh, meat and skin, roasted
7 Turkey, all classes, thigh, meat only, roasted
7 Turkey, broiler, dark meat and skin, roasted
7 Turkey, all classes, meat and skin, roasted
7 Cereal, ready to eat, French Toast Crunch, General Mills
7 Turkey, tom, dark meat only, roasted
6 Turkey, all classes, dark meat and skin, raw
6 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
6 Turkey, broiler, drumstick, meat and skin, roasted
6 Turkey, hen, drumstick, meat and skin, raw
6 Granola bar, chewy, fruit and/or nut
6 Turkey, tom, drumstick, meat, roasted
6 Turkey, tom, wing, meat and skin, raw
6 Granola bar, chewy, chocolate coated, all flavours
6 Babyfood, dinner, jarred, chicken with vegetables and fruit
6 Babyfood, cereal, mixed grain, with milk powder, dry
6 Turkey, tom, leg, meat, roasted
6 Pork loin, fresh, backribs, bone-in, raw, lean only
6 Turkey, broiler, light meat and skin, roasted
6 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
6 Turkey, all classes, dark meat only, roasted
6 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
6 Turkey, broiler, leg, meat and skin, roasted
6 Turkey, all classes, thigh, meat and skin, raw
6 Turkey, all classes, leg, meat only, roasted
6 Turkey, broiler, meat and skin, roasted
5 Turkey, all classes, leg, meat and skin, raw
5 Turkey, hen, dark meat only, raw
5 Turkey, all classes, drumstick, meat only, roasted
5 Granola bar, chewy, fruit flavour, yogourt coated
5 Turkey, tom, light meat and skin, roasted
5 Turkey, all classes, light meat and skin, roasted
5 Turkey, hen, light meat and skin, roasted
5 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
5 Soup, tomato, ready-to-serve
5 Turkey, all classes, back, meat only, raw
5 Nuts, almonds, dry roasted, unblanched, salted
5 Turkey, tom, dark meat and skin, raw
5 Nuts, almonds, dry roasted, unblanched
5 Turkey, hen, meat and skin, raw
5 Turkey, broiler, dark meat and skin, raw
5 Cereal, ready to eat, Golden Grahams, General Mills
5 Turkey, hen, drumstick, meat only, roasted
5 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
5 Veal, Australian, rib, rib roast, separable lean only, raw
5 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
5 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
5 Veal, Australian, shank, fore, bone-in, separable lean only, raw
5 Veal, Australian, shank, hind, bone-in, separable lean only, raw
5 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
5 Nuts, almonds, dry roasted, with salt added
5 Nuts, almonds, dry roasted, without salt added
5 Turkey, tom, drumstick, meat and skin, raw
5 Turkey, tom, leg, meat and skin, raw
5 Turkey, all classes, ground, raw
5 Turkey, hen, thigh, meat only, raw
5 Cereal, ready to eat, Honey Nut O's, Selection
5 Turkey, all classes, drumstick, meat and skin, raw
5 Turkey, tom, thigh, meat and skin, raw
5 Turkey, hen, meat only, roasted
5 Soup, cream, mushroom, canned, condensed, reduced fat
4 Turkey, tom, breast, meat and skin, roasted
4 Turkey, all classes, meat only, roasted
4 Turkey, hen, leg, meat only, raw
4 Soup, cream, chicken, ready-to-serve
4 Turkey, broiler, thigh, meat only, roasted
4 Turkey, broiler, meat and skin, raw
4 Turkey, hen, breast, meat and skin, roasted
4 Turkey, tom, meat and skin, raw
4 Turkey, all classes, breast, meat and skin, roasted
4 Turkey, broiler, light meat and skin, raw
4 Soup, cream, chicken, canned, condensed, reduced fat
4 Turkey, broiler, dark meat only, roasted
4 Turkey, all classes, meat and skin, raw
4 Turkey, broiler, leg, meat and skin, raw
4 Turkey, broiler, breast, meat and skin, roasted
4 Cream, fluid, heavy whipping
4 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
4 Turkey, broiler, meat only, roasted
4 Turkey, broiler, leg, meat only, roasted
4 Turkey, broiler, thigh, meat and skin, raw
4 Turkey, hen, drumstick, meat only, raw
4 Cheese, cream
4 Turkey, tom, meat only, roasted
4 Turkey, tom, wing, meat, roasted
4 Turkey, broiler, drumstick, meat and skin, raw
3 Turkey, tom, thigh, meat only, raw
3 Turkey, broiler, light meat only, roasted
3 Turkey, tom, light meat and skin, raw
3 Cheese product, pasteurized process, American, vitamin D fortified
3 Turkey, all classes, light meat only, roasted
3 Turkey, all classes, drumstick, meat only, raw
3 Cheese, Parmesan, dry grated
3 Turkey, hen, light meat only, roasted
3 Cheese, cheddar
3 Turkey, all classes, dark meat only, raw
3 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
3 Turkey, tom, drumstick, meat only, raw
3 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
3 Cream substitute, powdered
3 Cheese, parmesan, grated
3 Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 Cheese, cheddar, sharp, sliced
3 Cheese, cheddar, reduced fat
3 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
3 Turkey, tom, leg, meat only, raw
3 Turkey, all classes, light meat and skin, raw
3 Turkey, hen, light meat and skin, raw
3 Pork, loin, rib chop (rib end), bone-in, lean, roasted
3 Turkey, all classes, leg, meat only, raw
3 Turkey, broiler, drumstick, meat only, roasted
3 Turkey, all classes, thigh, meat only, raw
3 Turkey, tom, dark meat only, raw
2.9 Egg, chicken, whole, fresh or frozen, raw
2 Fish, trout, brook, raw
2 Turkey, tom, breast, meat, roasted
2 Turkey, hen, breast, meat and skin, raw
2 Turkey, hen, breast, meat only, roasted
2 Turkey, broiler, light meat only, raw
2 Turkey, hen, meat only, raw
2 Turkey, broiler, breast, meat only, roasted
2 Mozzarella sticks, fried
2 Fish, fish sticks, frozen, prepared
2 Fish, trout, brook, raw, New York State
2 Cheese, swiss
2 Cheese, ricotta, whole milk
2 Fish, swordfish, raw
2 DENNY'S, mozzarella cheese sticks
2 Turkey, broiler, thigh, meat only, raw
2 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
2 Fast foods, cheeseburger; single, large patty; plain
2 Frankfurter, beef, unheated
2 Cheese, mozzarella, low moisture, part-skim, shredded
2 Pepperoni, beef and pork, sliced
2 Restaurant, Mexican, cheese quesadilla
2 Restaurant, family style, fried mozzarella sticks
2 T.G.I. FRIDAY'S, fried mozzarella
2 Cream, fluid, light (coffee cream or table cream)
2 Turkey, broiler, leg, meat only, raw
2 Turkey, tom, wing, meat only, raw
2 Turkey, broiler, drumstick, meat only, raw
2 Turkey, broiler, dark meat only, raw
2 Turkey, all classes, wing, meat only, raw
2 Turkey, tom, light meat only, roasted
2 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
2 Fish, fish sticks, frozen, prepared
2 Turkey, hen, wing, meat only, raw
2 Turkey, all classes, breast, meat only, roasted
2 Quesadilla with cheese
2 Turkey, all classes, breast, meat and skin, raw
2 Turkey, tom, breast, meat and skin, raw
1 Sausage, breakfast links or rounds, beef, cooked
1 Turkey, broiler, wing, meat only, raw
1 Turkey, tom, meat only, raw
1 Fast foods, cheeseburger; single, regular patty; plain
1 Snacks, potato chips, barbecue flavour
1 APPLEBEE'S, chili
1 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
1 Cream, fluid, half and half
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 Restaurant, family style, fish fillet, battered or breaded, fried
1 ON THE BORDER, cheese quesadilla
1 APPLEBEE'S, mozzarella sticks
1 Restaurant, Mexican, cheese enchilada
1 McDONALD'S, Sausage Burrito
1 OLIVE GARDEN, lasagna classico
1 Frankfurter, meat and poultry, unheated
1 CRACKER BARREL, coleslaw
1 Bread, roll, Mexican, bollilo
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
1 Fast foods, breakfast burrito, with egg, cheese, and sausage
1 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1 Sausage, Italian, pork, mild, raw
1 Frankfurter, meat and poultry, cooked, grilled
1 Snacks, potato chips, lightly salted
1 APPLEBEE'S, fish, hand battered
1 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
1 Pork, cured, bacon, unprepared
1 Fast foods, hamburger; single, regular patty; plain
1 Restaurant, family style, chili with meat and beans
1 Restaurant, Italian, lasagna with meat
1 Pork sausage, link/patty, fully cooked, unheated
1 Pork sausage, link/patty, reduced fat, unprepared
1 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
1 Kielbasa, fully cooked, unheated
1 Snacks, potato chips, barbecue-flavor
1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
1 POPEYES, Fried Chicken, Mild, Skin and Breading
1 Chicken, thighs, frozen, breaded, reheated
1 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 Pork sausage, link/patty, fully cooked, microwaved
1 Cheese spread, American or Cheddar cheese base, reduced fat
1 Turkey, all classes, meat only, raw
1 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
1 Turkey, broiler, meat only, raw
1 Snacks, potato chips, lightly salted
1 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.