Beef, rib, rib eye roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53740		-	Water
29220		-	Protein
16219.999999999998		-	Total lipid (fat)
7180	🏆	-	FATTY ACIDS, SATURATED, TOTAL
6270		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4059.9999999999995		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2360		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		-	ASH, TOTAL
760	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
760		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
590		-	Fatty acids, total trans
480		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
470		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
170		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
69.81		-	Cholesterol
55.9		-	Choline, total
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.3		-	Betaine
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.44		-	Zinc, Zn
7.09		-	Niacin
3.14		-	Iron, Fe
0.91		-	Pantothenic acid
0.29		-	Vitamin B-6
0.1		-	Vitamin E (alpha-tocopherol)
0.089		-	Copper, Cu
0.089		-	Manganese, Mn
0.0355		-	Selenium, Se
0.00227		-	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)