Foods containing FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1430 ## Oil, beluga, whale (Alaska Native)
980 ## Beef, all cuts, separable fat, cooked, no added fat
970 ## Beef, fat, raw
960 ## Beef, all cuts, separable fat, raw
910 ## Beef, fat, cooked
870 ## Butter, plain, no added salt
870 ## Butter, plain, salted
781 ## Butter, whipped, with salt
750 ## Oil, bearded seal (Oogruk) (Alaska Native)
750 ## Animal fat, native, bearded seal, oil (oogruk oil)
737 ## Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
675 ## Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
560 ## Oil, spotted seal (Alaska Native)
539 ## Veal, Australian, separable fat, raw
532 ## Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
482 ## Beef, Australian, imported, grass-fed, external fat, raw
480 ## Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
471 ## Veal, external fat only, cooked
440 ## Cheese, parmesan, dried, finely grated
440 ## Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
440 ## Beef, New Zealand, imported, subcutaneous fat, cooked
412 ## Beef, Australian, imported, grass-fed, seam fat, raw
400 ## Beef, New Zealand, imported, subcutaneous fat, raw
400 ## Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
400 ## Cheese, blue vein
400 ## Veal, seam fat only, raw
377 ## Veal, external fat only, raw
360 ## Cream, thickened, regular fat (approximately 35%)
360 ## Cheese, edam
360 ## Veal, all cuts, separable fat, cooked
350 ## Cheese, cheddar, natural, regular fat
346 ## Cheese, cream
344 ## Cream, fluid, heavy whipping
331 ## OSCAR MAYER, Wieners (beef franks)
320 ## Cheese, cream, plain
316 ## Beef sausage, pre-cooked
310 ## Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
310 ## Cream, sour, regular fat
305 ## Cheese, cheddar, sharp, sliced
305 ## Cheese, cheddar
300 ## Cheese, brie
298 ## Sausage, spicy beef and roasted red pepper, cooked
297 ## Cheese, swiss
296 ## Cheese, cheddar
296 ## Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
294 ## Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
280 ## Cheese, parmesan, fresh, regular fat
280 ## Milk, cow, powder, regular fat, added vitamins A & D
280 ## Milk, cow, powder, regular fat, unfortified
277.5 ## Beef, ground, regular, raw
270 ## Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
263 ## Frankfurter, beef, unheated
260 ## Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
255 ## Beef sausage, fresh, cooked
255 ## Beef, ground, 70% lean meat / 30% fat, raw
255 ## Sausage, beef, fresh, cooked
254 ## Sausage, breakfast sausage, beef, pre-cooked, unprepared
250 ## Beef, steak, with bone, T-bone, untrimmed, raw
246 ## Bologna, beef
245 ## Cheese, pasteurized process, American, fortified with vitamin D
245 ## Cheese, pasteurized process, American, without added vitamin D
242 ## Sausage, spicy beef and roasted red pepper, raw
240 ## Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
240 ## Cheese, cheddar, natural, reduced fat (approximately 25%)
240 ## Chicken, separable fat, composite, raw
240 ## Cheese, cream
240 ## Veal, all cuts, separable fat, raw
230 ## Croissant, plain
230 ## Beef, sirloin steak, untrimmed, grilled, no added fat
230 ## Beef, sirloin steak, untrimmed, raw
229 ## Cheese, Parmesan, dry grated
229 ## Cheese, parmesan, grated
222.5 ## Beef, ground, regular, crumbled, not rinsed, pan-fried
222 ## Veal, seam fat only, cooked
220 ## Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
220 ## Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
220 ## Cheese, camembert
218 ## Pepperoni, beef and pork, sliced
215 ## Beef, ground, regular, patty, pan-fried
210 ## Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
210 ## Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
210 ## Sausage, breakfast links or rounds, beef, cooked
210 ## Cheese, bocconcini
210 ## Beef, steak, boneless rump or sirloin, untrimmed, raw
210 ## Cheese, mozzarella
210 ## Cheese, cheddar, processed, regular fat
210 ## Cheese food, pasteurized process, American, vitamin D fortified
210 ## Cheese food, pasteurized process, American, without added vitamin D
210 ## Beef, New Zealand, imported, intermuscular fat, cooked
209 ## Beef, ground, 75% lean meat / 25% fat, raw
208 ## Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
201 ## Cheese, cheddar, reduced fat
201 ## Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
200 ## Cheese product, pasteurized process, American, vitamin D fortified
200 ## Chicken, separable fat, composite, cooked, no added fat
200 ## Beef, steak, boneless, scotch fillet, untrimmed, raw
200 ## Sausage, breakfast links or rounds, beef, raw
200 ## Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
200 ## Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
192.5 ## Beef, ground, medium, crumbled, pan-fried
192 ## Beef, tongue, simmered
192 ## Beef, variety meats and by-products, tongue, cooked, simmered
190 ## Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
190 ## Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
190 ## Beef, steak, with bone, T-bone or blade, untrimmed, raw
190 ## Mutton, all cuts, separable fat, cooked
186 ## Cheese, mozzarella, low moisture, part-skim
185 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
184 ## Meat stick, beef, refrigerated
183 ## Veal, milk-fed, rib chop, lean and fat, raw
181 ## Cheese, mozzarella, low moisture, part-skim, shredded
180 ## Biscuit, sweet, shortbread style, commercial
180 ## Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
180 ## Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
180 ## Beef, rump steak, untrimmed, raw
180 ## Frankfurt, cooked
180 ## Cheese, haloumi
180 ## Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
180 ## Sausage, pork, fried, no added fat
179 ## Beef, ground, patties, frozen, cooked, broiled
178 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
177 ## Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
177 ## Cheese, white, queso blanco
175 ## Cream, fluid, light (coffee cream or table cream)
175 ## Beef, ground, medium, patty, pan-fried
172 ## Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
171 ## Deli-meat, bologna (baloney), beef
171 ## Deli-meat, bologna (baloney), chicken
170 ## Beef, ground, medium, raw
170 ## Cream, sour, light (approximately 18% fat)
169 ## Cheese, fresh, queso fresco
169 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
167 ## Cheese, dry white, queso seco
167 ## POPEYES, Fried Chicken, Mild, Skin and Breading
166 ## Cheese, processed product, mozzarella, slices
163 ## Cheese, processed product, cheddar, loaf
162.5 ## Beef, ground, lean, crumbled, pan-fried
162.5 ## Beef, ground, lean, patty, pan-fried
162 ## Cheese, processed product, Swiss, slices
162 ## Deli-meat, salami, cooked, beef
162 ## Beef, ground, 80% lean meat / 20% fat, raw
162 ## Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
161 ## ON THE BORDER, cheese quesadilla
161 ## Cheese, neufchatel
160 ## Cheese, neufchatel
160 ## Beef, rib, rib eye roast, boneless, lean, cooked, roasted
160 ## Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
160 ## Chicken, skin, composite, raw
160 ## Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
160 ## Cheese, cheddar, natural, reduced fat (approximately 15%)
158 ## Cheese, processed product, cheddar, slices
158 ## Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
157 ## Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
157 ## Veal, milk-fed, rib chop, lean and fat, broiled
157 ## Veal, grain-fed, rib chop, lean and fat, broiled
154 ## Spices, turmeric, ground
154 ## Spices, turmeric, ground
153 ## Veal, grain-fed, rib chop, lean and fat, raw
153 ## Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
153 ## Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
153 ## Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
153 ## Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
152.5 ## Beef, ground, regular, crumbled, pan-fried, rinsed
152 ## Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
152 ## Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
152 ## Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
150 ## Beef, New Zealand, imported, intermuscular fat, raw
150 ## Beef, ground, lean, raw
150 ## Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
150 ## Beef, chuck, blade steak, with bone, lean, cooked, braised
150 ## Beef, rump steak, untrimmed, grilled, no added fat
150 ## Chicken, skin, composite, baked, no added fat
150 ## Chicken, skin, composite, casseroled, no added fat
149 ## Quesadilla with cheese
149 ## Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
149 ## Restaurant, Mexican, cheese quesadilla
148 ## Wiener (frankfurter), beef
146 ## Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
145 ## Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
145 ## BURGER KING, DOUBLE WHOPPER, with cheese
143 ## Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
143 ## Beef, New Zealand, imported, brisket navel end, separable lean only, raw
142 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
142 Beef, ground, medium, broiled
141 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
140 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
140 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
140 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
140 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
140 USDA Commodity, beef, canned
140 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
140 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
140 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
140 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
140 Sausage, beef, raw
140 Ice cream, vanilla flavour, premium or rich (~15% fat)
140 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
140 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
140 Beef, casserole meat, boneless, chuck, untrimmed, raw
140 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
140 Beef, steak, with bone, T-bone, semi-trimmed, raw
140 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
140 Sauce, white, savoury, homemade
139 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
138 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
138 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
138 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
138 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
138 WENDY'S, Double Stack, with cheese
136 Cheese, processed product, cheddar, spread
135 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
135 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
134 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
134 Cream, sour, cultured
133 Game meat, elk, ground, cooked, pan-broiled
133 Game meat, elk, ground, cooked, pan-broiled
133 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
131 BURGER KING, WHOPPER, with cheese
130 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
130 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
130 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
130 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
130 Beef, rib, rib roast with bone, lean, cooked, roasted
130 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
130 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
130 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
130 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
130 Beef, ground, regular
130 Beef, steak, boneless or bone-in, blade, untrimmed, raw
130 Bar, snack, oat based, baked
130 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
130 Cheese, fetta (feta)
129 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
129 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
129 BURGER KING, Double Cheeseburger
129 Fast foods, cheeseburger, double, regular patty and bun, with condiments
129 Fast foods, cheeseburger; double, regular patty; with condiments
128 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
128 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
128 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
127 Beef, ground, medium, baked
127 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
127 Lamb, Australian, imported, fresh, separable fat, cooked
127 McDONALD'S, Double Cheeseburger
126 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
126 Deli-meat, Old fashioned smoked brisket, sliced
125 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
124 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
124 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
124 Cream, fluid, half and half
123 Fast foods, cheeseburger; single, large patty; plain
123 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
123 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
123 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
121 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
121 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
120 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
120 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
120 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
120 Lamb, Australian, imported, fresh, separable fat, raw
120 Thịt cừu mỡ
120 Thịt cừu mỡ, chiên, rán
120 Thịt cừu mỡ, hấp
120 Thịt cừu mỡ, luộc
120 Beef, silverside roast, untrimmed, raw
120 Beef, silverside roast, untrimmed, roasted, no added fat
120 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
120 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
120 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
120 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
120 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
120 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
120 Sausage, beef, fried, no added fat
119 Cheese, cream, light
119 Cheese, cream, low fat
119 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
119 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
119 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
118 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
118 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
117 Restaurant, Mexican, cheese enchilada
116 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
116 Beef, ground, 85% lean meat / 15% fat, raw
116 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
116 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
115 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
115 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
115 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
115 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
115 Beef, ground, lean, broiled
114 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
113 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
113 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
112 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
112 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
111 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
111 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
111 Fast foods, cheeseburger; single, regular patty; plain
111 Beef, ground, lean, loaf, baked
111 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
110 Beef, loin, t-bone steak (porterhouse), lean, raw
110 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
110 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
110 Beef, ground, extra lean, crumbled, pan-fried
110 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
110 Cheese, Ricotta
110 WENDY'S, CLASSIC DOUBLE, with cheese
110 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
110 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
110 Beef, topside roast, untrimmed, raw
110 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
110 Beef, mince, regular fat, stir-fried, no added fat
110 Beef, roasting piece, silverside or topside, untrimmed, raw
110 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
110 Beef, casserole meat, boneless, blade, untrimmed, casseroled
110 Lamb, all cuts, separable fat, cooked
110 Yogourt, Greek style, plain, rich (8-12% M.F.)
110 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
110 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
110 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
110 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
109 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
109 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
109 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
108 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
108 Fast foods, cheeseburger; single, large patty; with condiments
108 Cheese, ricotta, whole milk
108 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
107.5 Beef, ground, extra lean, patty, pan-fried
107 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
106 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
106 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
106 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
105 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
105 ON THE BORDER, cheese enchilada
104 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
103 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
103 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
102 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
102 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
102 Thịt cừu mỡ, nướng
102 Thịt cừu mỡ, rim
102 Thịt cừu mỡ, hầm
101 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
101 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
101 Cretons, veal
101 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
100 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
100 Beef, flank, flank steak, boneless, lean, cooked, braised
100 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
100 Beef, chuck, blade roast, boneless, lean, cooked, braised
100 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
100 Ice cream, vanilla flavour, regular fat
100 Beef, corned, canned
100 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
100 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
100 Beef, topside roast, untrimmed, roasted, no added fat
100 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
100 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
99 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
99 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
99 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
98 APPLEBEE'S, chili
97 APPLEBEE'S, 9 oz house sirloin steak
97 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
97 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
97 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
97 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
97 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
96 T.G.I. FRIDAY'S, fried mozzarella
96 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
96 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
96 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
96 BURGER KING, DOUBLE WHOPPER, no cheese
96 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
95 Fast foods, hamburger, large, single patty, with condiments
95 Restaurant, family style, chili with meat and beans
95 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
94 Sausage, Bratwurst, pork, raw
94 Chicken, skin (drumsticks and thighs), cooked, roasted
94 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
94 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
94 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
93 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
93 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
92 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
92 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
92 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
92 Cheese spread, American or Cheddar cheese base, reduced fat
92 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
92 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
91 Chicken, skin (drumsticks and thighs), raw
91 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
91 Cheese, processed product, cheddar, reduced fat, spread
90 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
90 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
90 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
90 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
90 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
90 Beef, rib, rib roast with bone, lean, raw
90 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
90 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
90 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
90 Beef, flank, flank steak, boneless, lean, raw
90 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
90 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
90 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
90 Beef, rump steak, semi-trimmed, grilled, no added fat
90 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
90 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
90 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
90 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
90 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
90 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
90 Sausage, beef, grilled, no added fat
89 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
89 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
89 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
89 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
89 Chicken, skin (drumsticks and thighs), cooked, braised
89 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
88 Mozzarella sticks, fried
88 Restaurant, family style, fried mozzarella sticks
88 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
88 BURGER KING, Cheeseburger
87 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
87 POPEYES, Mild Chicken Strips, analyzed 2006
87 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
87 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
86 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
86 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
86 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
86 APPLEBEE'S, mozzarella sticks
86 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
86 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
86 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
86 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
85 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
84 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
84 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
84 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
84 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
84 Chicken, skin (drumsticks and thighs), enhanced, raw
84 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
84 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
84 Deli-meat, corned beef, shaved
84 Chicken, skin (drumsticks and thighs), with added solution, raw
84 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
83 Meatball, Italian style, frozen
83 Meatballs, frozen, Italian style
83 Fast foods, cheeseburger; single, regular patty, with condiments
83 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
83 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
83 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
82 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
82 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
82 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
82 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
82 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
82 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
82 WENDY'S, Jr. Hamburger, with cheese
82 Salami, cooked, beef and pork
82 Turkey, all classes, skin and separable fat only, raw
82 Turkey, all classes, skin and separable fat only, roasted
81.25 Beef, ground, extra lean, raw
81 DENNY'S, mozzarella cheese sticks
81 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
81 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
81 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
80 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
80 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
80 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
80 Fast foods, hamburger; single, regular patty; plain
80 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
80 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
80 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
80 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
80 Beef, hip, outside (bottom) round roast, boneless, lean, raw
80 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
80 Beef, rib, rib eye roast, boneless, lean, raw
80 Beef, rib, rib eye steak, boneless, lean, raw
80 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
80 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
80 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
80 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
80 Chocolate, white
80 Chicken, wing, lean flesh, skin & fat, raw
80 Beef, sirloin steak, semi-trimmed, grilled, no added fat
80 Beef, mince, higher fat, stir-fried, no added fat
80 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
80 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
80 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
80 Morwong, fillet, grilled, no added fat
79 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
79 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
79 Fast Foods, Fried Chicken, Skin and breading from all pieces
79 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
79 OLIVE GARDEN, lasagna classico
79 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
79 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
79 Beef, New Zealand, imported, sweetbread, raw
78 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
78 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
78 Cheese, processed product, cheddar, reduced fat, slices
77 Turkey, skin, from retail parts, from dark meat, raw
77 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
77 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
77 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
77 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
77 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
76 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
76 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
76 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
76 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
76 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
76 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
75 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
75 Turkey, skin, from retail parts, from dark meat, cooked, roasted
75 Fast foods, pizza, cheese, thin crust
75 Restaurant, Latino, pupusas con queso (pupusas, cheese)
75 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
75 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
75 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
75 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
75 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
75 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
74 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
74 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
74 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
74 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
74 Beef, grass-fed, ground, raw
74 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
74 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
74 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
73 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
73 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
72 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
72 BURGER KING, Hamburger
72 BURGER KING, WHOPPER, no cheese
72 POPEYES, Spicy Chicken Strips, analyzed 2006
72 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
71 Veal, ground, pan-fried
71 Veal, ground, cooked, pan-fried
71 Restaurant, Italian, lasagna with meat
71 Chicken, broiler, rotisserie, BBQ, skin
71 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
71 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
71 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
71 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
70 Beef, ground, 90% lean meat / 10% fat, raw
70 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
70 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
70 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
70 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
70 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
70 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
70 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
70 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
70 Beef, chuck, blade steak, boneless, lean, raw
70 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
70 Beef, loin, tenderloin, roast, lean, cooked, roasted
70 Beef, loin, tenderloin, steak, lean, cooked, broiled
70 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
70 Beef, steak, boneless, round, untrimmed, raw
70 Bread roll, topped with cheese
70 Bread roll, topped with cheese & bacon
70 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
70 Beef, mince, higher fat, raw
70 Beef, sirloin steak, semi-trimmed, raw
70 Beef, silverside roast, semi-trimmed, roasted, no added fat
70 Chicken, wing, lean flesh, skin & fat, baked, no added fat
70 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
70 Lamb, all cuts, separable fat, raw
70 Mullet, yelloweye, fillet, baked, no added fat
70 Milk, cow, canned, evaporated, regular
70 Pigeon (squab), whole, raw
69 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
69 WENDY'S, Jr. Hamburger, without cheese
69 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
69 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
69 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
69 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
69 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
69 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
68 Dulce de Leche
68 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
68 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
68 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
68 BURGER KING, Vanilla Shake
68 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
68 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
68 Dulce de leche (caramelized milk)
68 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
67 Fast foods, breakfast, bagel, with ham, egg and cheese
67 Fast foods, pizza, pepperoni, thin crust
67 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
67 Babyfood, cereal, rice, with yogourt, with fruit, dry
67 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
67 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
67 Fast foods, hamburger; single, regular patty; with condiments
67 ON THE BORDER, soft taco with ground beef, cheese and lettuce
66 McDONALD'S, Hamburger
66 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
66 Meat stick, pepperoni, non-refrigerated
65 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
65 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
65 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
65 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
65 Beef, New Zealand, imported, sweetbread, cooked, boiled
64 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
64 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
64 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
64 Game meat, deer, ground, cooked, pan-broiled
64 Game meat, deer (venison), ground, cooked, pan-broiled
64 Turkey, skin from whole (light and dark), roasted
64 Turkey, enhanced, skin from whole, (light and dark), roasted
64 Turkey, skin from whole, (light and dark), with added solution, roasted
64 Turkey, whole, skin (light and dark), roasted
63 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
63 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
63 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
63 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
63 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
63 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
62 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
62 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
62 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
62 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
62 ARBY'S, roast beef sandwich, classic
62 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
62 Fast foods, roast beef sandwich, plain
62 Fast foods, submarine sandwich, meatball marinara on white bread
62 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
62 Restaurant, family style, sirloin steak
62 SUBWAY, meatball marinara sub on white bread (no toppings)
61 Turkey, enhanced, skin from whole (light and dark), raw
61 Turkey, skin from whole, (light and dark), raw
61 Veal, ground, raw
61 Veal, ground, raw
61 Veal, milk-fed, rib chop, lean, broiled
61 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
61 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
61 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
61 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
61 Turkey, skin from whole (light and dark), with added solution, raw
61 Turkey, whole, skin (light and dark), raw
60 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
60 Pizza, supreme, purchased frozen, baked
60 Pizza, ham & pineapple, takeaway style
60 Morwong, fillet, raw
60 Pastry, shortcrust style, commercial, baked
60 Pie, savoury, meat, commercial, ready to eat
60 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
60 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
60 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
60 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
60 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
60 Oil, canola
60 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
60 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
60 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
60 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
60 Fast foods, taco with beef, cheese and lettuce, hard shell
60 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
60 CARRABBA'S ITALIAN GRILL, lasagne
60 Lasagne, beef, homemade
60 Chicken, thigh, lean flesh, skin & fat, raw
60 Cheese, goat, firm
60 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
60 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
60 Beef, rump steak, semi-trimmed, raw
60 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
60 Beef, mince, regular fat, raw
60 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
60 Bread, garlic, commercial, cooked
60 Beef, topside roast, semi-trimmed, roasted, no added fat
60 Beef, steak, boneless, round, untrimmed, grilled, no added fat
60 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
60 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
60 Beef, chuck, blade roast, boneless, lean, raw
60 TACO BELL, Original Taco with beef, cheese and lettuce
60 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
60 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
60 Pancake, plain, homemade
60 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
60 Beef, loin, tenderloin, steak, lean, raw
60 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
59 Spices, rosemary, dried
59 Spices, rosemary, dried
59 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
59 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
59 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
59 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
59 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
59 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
58 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
58 Beef, New Zealand, imported, flat, separable lean only, raw
58 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
58 Lamb, Australian, imported, fresh, external fat, raw
58 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
58 Sauce, pesto, ready-to-serve, refrigerated
57 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
57 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
57 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
57 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
57 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
57 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
56 Beef, New Zealand, imported, striploin, separable lean only, raw
56 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
56 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
56 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
56 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
56 Beef stew, canned entree
56 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
56 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
56 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
55 Cake, pound, commercial, made with butter (includes fresh and frozen)
55 Fast foods, pizza, sausage, thin crust
55 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
55 Cake, pound, commercially prepared, butter (includes fresh and frozen)
55 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
55 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
55 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
55 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
54 Fast foods, quesadilla, with chicken
54 Chili, no beans, canned entree
54 Pizza, cheese topping, thin crust, frozen, cooked
54 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
54 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
54 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
54 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
54 Pizza, cheese, thin crust, frozen, cooked
54 Fast food, quesadilla, chicken
54 Chili without beans, canned
54 Babyfood, meat, jarred and frozen, beef, puree
54 Salisbury steak with gravy, frozen
54 Veal, milk-fed, shoulder, whole, lean and fat, roasted
53 Salami, dry or hard, pork, beef
53 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
53 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
53 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
53 PIZZA HUT 12" Cheese Pizza, Pan Crust
53 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
52 CRACKER BARREL, macaroni n' cheese
52 Fast foods, taco with beef, cheese and lettuce, soft
52 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
52 Lamb, Australian, imported, fresh, external fat, cooked
52 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
52 TACO BELL, Soft Taco with beef, cheese and lettuce
52 Fast foods, mexican, taco with beef, cheese and lettuce, soft
51 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
51 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
51 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
51 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
51 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
51 Doughnuts, cake-type, plain, chocolate-coated or frosted
50 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
50 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
50 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
50 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
50 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
50 Lamb, Australian, imported, fresh, seam fat, raw
50 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
50 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
50 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
50 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
50 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
50 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
50 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
50 Beef, loin, tenderloin, roast, lean, raw
50 Beef, loin, strip loin (new york) steak, boneless, lean, raw
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
50 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Beef, chuck, cross rib roast, boneless, lean, raw
50 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
50 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
50 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
50 Beef, steak, boneless, round, semi-trimmed, raw
50 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
50 Beef, topside roast, semi-trimmed, raw
50 Beef, roasting piece, silverside or topside, semi-trimmed, raw
50 Beef, silverside roast, semi-trimmed, raw
50 Confectionery, chocolate centre, sugar-coated
50 Chicken, thigh, lean flesh, casseroled, no added fat
50 Chocolate, milk, fondant or caramel filled
50 Lasagne, beef, commercial, purchased frozen, baked
50 Pastry, shortcrust style, commercial, raw
50 Pastry, filled with spinach & cheese, purchased frozen, baked
50 Morwong, fillet, steamed, no added fat
50 Mullet, yelloweye, fillet, raw
50 Mutton, all cuts, separable fat, raw
50 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
50 Pizza, supreme, fast food chain
50 Pie, sweet, apple, commercial
50 Pizza, supreme, takeaway style
50 Pikelet, plain, homemade
50 Pizza, cheese & tomato, commercial
50 Yoghurt, flavoured, high fat (approx 5%)
50 Sausage roll, commercial, ready to eat
50 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
50 Veal, cutlet, with bone, untrimmed, grilled, no added fat
49 Yogourt, plain, Balkan style (4-6% M.F.)
49 Shake, fast food, vanilla
49 Sausage, breakfast links or rounds, turkey, raw
49 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
49 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
49 Pizza, pepperoni topping, regular crust, frozen, cooked
48 PIZZA HUT 14" Cheese Pizza, Pan Crust
48 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
48 Ice creams, vanilla, light, no sugar added
48 Lamb, Australian, imported, fresh, seam fat, cooked
48 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
48 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
48 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
48 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
48 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
48 Fast foods, pizza, cheese, regular crust
48 Dessert, frozen, ice cream, light, with aspartame, vanilla
47 Fast foods, pizza, cheese, thick crust
47 Fast foods, pizza, cheese and pepperoni, regular crust
47 Veal, Australian, shank, hind, bone-in, separable lean only, raw
47 Veal, grain-fed, shoulder, blade steak, lean and fat, raw
47 Veal, grain-fed, rib chop, lean, broiled
47 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
47 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
47 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
47 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
47 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
47 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
47 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
47 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
46.0417 Thịt bò, vai, hầm
46 Fast foods, pizza, cheese and pepperoni, thick crust
46 Deli-meat, pepperoni
46 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
46 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
46 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
46 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
46 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
46 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
46 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
46 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
46 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
45 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
45 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
45 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
45 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
45 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
45 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
45 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
45 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
45 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
45 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
44 CRACKER BARREL, grilled sirloin steak
44 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
44 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
44 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
44 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
44 Veal, milk-fed, shoulder, blade steak, lean, braised
43 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
43 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
43 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
43 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
43 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
43 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
43 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
42 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
42 Beef, ground, 93% lean meat / 7% fat, raw
42 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
42 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
42 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
42 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
42 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
42 Rolls, dinner, sweet
41 Spaghetti and meatballs, restaurant prepared
41 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
41 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
41 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
41 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
41 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
41 Beef, New Zealand, imported, cube roll, separable lean only, raw
41 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
41 DENNY'S, spaghetti and meatballs
41 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
41 PAPA JOHN'S 14" Cheese Pizza, Original Crust
41 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
41 Potatoes, mashed, ready-to-eat
41 Restaurant, family style, spaghetti and meatballs
41 Kielbasa, fully cooked, pan-fried
41 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
40 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
40 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
40 Sausage roll, purchased frozen, baked
40 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
40 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
40 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
40 Turkey, hindquarter, lean flesh, skin & fat, raw
40 Sauce, pasta, cheese or cream-based, commercial
40 Sausage, chicken, flavoured, fried, no added fat
40 Sausage, chicken, plain, fried, no added fat
40 Mullet, yelloweye, fillet, steamed, no added fat
40 Muesli, untoasted or natural style, added dried fruit, unfortified
40 Pie, savoury, meat, purchased frozen, baked
40 Pie, steak & kidney, canned
40 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
40 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
40 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
40 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
40 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
40 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
40 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
40 Chocolate, milk
40 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
40 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
40 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
40 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
40 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
40 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
40 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
40 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
40 Goat, all cuts, separable fat, raw
40 Doughnut, iced
40 Cheese, goat, soft
40 Chicken, breast, lean flesh, skin & fat, raw
40 Chicken, wing, lean flesh, baked, no added fat
40 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
40 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
40 Chicken, drumstick, lean flesh, skin & fat, raw
40 Beef, silverside roast, lean, roasted, no added fat
40 Beef, rump steak, lean, grilled, no added fat
40 Beef, diced, untrimmed, casseroled, no added fat
40 Beef, diced, untrimmed, dry-fried, no added fat
40 Beef, diced, untrimmed, raw
40 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
40 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
40 Bread, damper, from white flour, homemade
40 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
40 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
40 Beef, steak, boneless, fillet or tenderloin, lean, raw
40 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
40 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
40 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 Chicken, broiler, skin, cooked, rotisserie, with seasoning
40 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, loin, top sirloin roast, boneless, lean, raw
40 Beef, loin, top sirloin steak, boneless, lean, raw
39 Sausage, Merguez, lamb, raw
39 Tamales (Navajo)
39 Tamale (Navajo)
39 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
39 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
39 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
39 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
39 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
39 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
39 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
39 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
39 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
39 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
39 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
39 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
39 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
39 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
39 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
38.806 Thịt bò, vai, hấp
38.806 Thịt bò, vai, luộc
38 Peanuts, all types, oil-roasted
38 Peanuts, all types, oil-roasted, salted
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
38 McDONALD'S, Sausage Burrito
38 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
38 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
38 Fast foods, breakfast burrito, with egg, cheese, and sausage
38 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
38 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
38 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
38 Beef, New Zealand, imported, brisket point end, separable lean only, raw
38 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
38 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
38 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
38 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
38 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
37 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
37 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
37 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
37 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
37 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
37 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
37 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
37 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
37 Elk, free range, ground, cooked patties (Shoshone Bannock)
37 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
37 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
37 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
37 Cookies, shortbread, commercially prepared, plain
37 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
37 Kielbasa, fully cooked, grilled
37 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
37 OLIVE GARDEN, cheese ravioli with marinara sauce
37 Restaurant, Italian, cheese ravioli with marinara sauce
37 Ravioli, cheese-filled with marinara sauce
37 Fast foods, pizza, sausage, regular crust
37 Chicken, broiler, wing, meat and skin, roasted
37 Cookie, shortbread, plain, commercial
37 Wiener (frankfurter), chicken
37 Veal, grain-fed, shoulder, whole, lean and fat, roasted
36 Cream, sour, light
36 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
36 Veal, Australian, rib, rib roast, separable lean only, raw
36 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
36 Beef, chuck for stew, separable lean and fat, select, cooked, braised
36 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
36 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
36 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
36 Bologna, chicken, pork, beef
36 Cake, snack cakes, creme-filled, chocolate with frosting
36 Burrito, beef and bean, microwaved
36 Burrito, beef and bean, microwaved
36 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
36 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
36 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
35.6164 Thịt bò, vai, rán
35 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
35 Egg, chicken, yolk, dried
35 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
35 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
35 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
35 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
35 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
35 Lamb, New Zealand, imported, Intermuscular fat, cooked
35 Frankfurter, meat and poultry, cooked, boiled
34.6667 Thịt bò, vai, nướng
34 Turkey bacon, cooked
34 Turkey bacon, microwaved
34 Frankfurter, meat and poultry, cooked, grilled
34 Egg, yolk, dried
34 Restaurant, Latino, arepa (unleavened cornmeal bread)
34 Beef, New Zealand, imported, flank, separable lean only, raw
34 Beef, New Zealand, imported, oyster blade, separable lean only, raw
34 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
34 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
34 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
34 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
34 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
34 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
34 Bacon, turkey, microwaved
33 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
33 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
33 Bologna, meat and poultry
33 Pizza, meat topping, thick crust, frozen, cooked
33 PIZZA HUT 14" Sausage Pizza, Pan Crust
33 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
33 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
33 Frankfurter, meat and poultry, unheated
33 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
33 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
33 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
33 Whale, beluga, meat, dried (Alaska Native)
33 Veal, shoulder, blade chop, separable lean only, cooked, grilled
33 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
33 Wiener (cheesefurter), cheddar smokie
33 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
32 Bread, 'fry bread', made with lard (Navajo)
32 Fast foods, mexican, burrito with beans, cheese and beef
32 Macaroni and cheese, frozen
32 Spices, ginger, ground
32 Spices, ginger, ground
32 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
32 TACO BELL, BURRITO SUPREME with beef
32 Fast foods, burrito, with beans, cheese, and beef
32 Frybread, made with lard (Navajo)
32 DENNY'S, top sirloin steak
32 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
32 Macaroni and cheese, frozen entree
32 Lasagna with meat sauce, frozen, prepared
32 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
32 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
32 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
32 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
32 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
32 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
32 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
32 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
32 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
32 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
32 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
31.5714 Thịt bò, vai, rim
31.5714 Thịt bò, vai, kho/ om
31 Wiener (frankfurter), Bavarian
31 Tamale, cheese
31 Soup, cheddar cheese, canned, condensed
31 Babyfood, meat, veal, puree
31 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
31 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
31 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
31 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
31 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
31 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
31 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
31 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
31 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
31 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
31 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
31 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
31 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
31 Restaurant, Mexican, cheese tamales
31 Cookies, gluten-free, chocolate wafer
31 GLUTINO, Gluten Free Wafers, Milk Chocolate
30 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
30 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
30 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
30 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
30 Restaurant, Latino, empanadas, beef, prepared
30 Lasagna with meat & sauce, frozen entree
30 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
30 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
30 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
30 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
30 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
30 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
30 Beef, hip, eye of round roast, boneless, lean, raw
30 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
30 TACO BELL, Nachos Supreme
30 TACO BELL, Soft Taco with steak
30 TACO BELL, Taco Salad
30 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
30 Smelt, dried (Alaska Native)
30 Seeds, chia seeds, dried
30 Seeds, chia seeds, dried
30 Lasagna with meat and sauce, frozen
30 Fast foods, pizza, cheese and vegetables, regular crust
30 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
30 Fish, smelt, dried
30 Beef, hip, sirloin tip roast, boneless, lean, raw
30 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
30 Chicken, broiler, wing, meat and skin, raw
30 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
30 Yogourt, plain, sweetened (2-3.9% M.F)
30 Hạt chia khô
30 Veal, grain-fed, loin chop, lean, braised
30 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
30 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
30 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
30 Beef, steak, with bone, T-bone, lean, grilled, no added fat
30 Beef, stir-fry strips, untrimmed, dry-fried, no added fat
30 Beef, casserole meat, boneless, chuck, lean, raw
30 Beef, casserole meat, boneless, blade or chuck, lean, raw
30 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
30 Bar, nougat & caramel centre, milk chocolate-coated
30 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
30 Beef, boneless dice or strips, untrimmed, raw
30 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
30 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
30 Beef, mince, lower fat, stir-fried, no added fat
30 Beef, roasting piece, silverside or topside, lean, raw
30 Beef, roasting piece, silverside or topside, lean, roasted, no added fat
30 Beef, sirloin steak, lean, grilled, no added fat
30 Chicken, breast, lean flesh, skin & fat, baked, no added fat
30 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
30 Chicken, wing, lean flesh, casseroled, no added fat
30 Chicken, thigh, lean flesh, baked, no added fat
30 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
30 Chocolate, milk, with dried fruit & nuts
30 Confectionery, peanut, chocolate-coated
30 Confectionery, sultana, chocolate-coated
30 Confectionery, almond, chocolate-coated
30 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
30 Lamb, chop, with bone, forequarter, grilled, no added fat
30 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
30 Lamb, chop, with bone, forequarter, untrimmed, raw
30 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
30 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
30 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
30 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
30 Lamb, loin chop, untrimmed, grilled, no added fat
30 Lamb, loin chop, untrimmed, raw
30 Yoghurt, natural, regular fat (3% fat)
30 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
30 Trout, ocean, aquacultured, fillet, without skin, raw
30 Veal, diced, untrimmed, stir-fried, no added fat
30 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
30 Milk, cow, fluid, regular fat (3.5% fat)
30 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
30 Sausage, lamb, flavoured, fried, no added fat
30 Sausage, lamb, plain, fried, no added fat
30 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
30 Pizza, vegetable, fast food chain
30 Pork, mince, as purchased, fried, no added fat
30 Pork, mince, untrimmed, raw
30 Porridge, rolled oats, prepared with regular fat cows milk
30 Quail, lean flesh & skin, baked, no added fat
30 Quail, lean flesh & skin, raw
30 Salami, all varieties, raw
29 Veal, foreshank, osso buco, lean, braised
29 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
29 Yogourt, vanilla flavoured (2-3.9% M.F.)
29 Veal, foreshank, osso buco, separable lean only, cooked, braised
29 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
29 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
29 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
29 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
29 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
29 Beef, New Zealand, imported, ribs prepared, raw
28 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
28 BURGER KING, CROISSAN'WICH with Egg and Cheese
28 Beef, chuck for stew, separable lean and fat, choice, raw
28 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
28 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
28 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
28 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
28 Kielbasa, fully cooked, unheated
28 Corned beef and potatoes in tortilla (Apache)
28 Chili with beans, microwavable bowls
28 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
28 Egg, chicken, dried, whole
28 Yogourt, fruit flavoured (2-3.9% M.F.)
28 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
28 Veal, milk-fed, shoulder, whole, lean and fat, raw
28 Turkey, hen, wing, meat and skin, roasted
27.5862 Lòng đỏ trứng gà, rán
27 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
27 Chicken, wing, frozen, glazed, barbecue flavour
27 Sausage, egg and cheese breakfast biscuit
27 TACO BELL, BURRITO SUPREME with steak
27 Chicken, wing, frozen, glazed, barbecue flavored
27 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
27 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
27 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
27 Restaurant, family style, macaroni & cheese, from kids' menu
27 PAPA JOHN'S 14" The Works Pizza, Original Crust
27 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
27 Cake, snack cakes, creme-filled, sponge
27 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
27 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
26.666700000000002 Lòng đỏ trứng gà luộc
26.666700000000002 Lòng đỏ trứng gà, chần
26.3736 Lòng đỏ trứng gà, xào
26 Thịt bò, vai, sống
26 Turkey, broiler, wing, meat and skin, roasted
26 Turkey, all classes, wing, meat and skin, roasted
26 Roast beef, deli style, prepackaged, sliced
26 Soup, cream of chicken, canned, condensed
26 Veal, Australian, shank, fore, bone-in, separable lean only, raw
26 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
26 Beef, New Zealand, imported, knuckle, cooked, fast fried
26 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
26 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
26 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
26 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
26 Babyfood, meat, veal, strained
26 Beef, chuck for stew, separable lean and fat, all grades, raw
26 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
26 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
26 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
26 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
26 Lamb, New Zealand, imported, subcutaneous fat, raw
26 Chicken, broilers or fryers, wing, meat and skin, raw
26 Frankfurter, chicken
25 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
25 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
25 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
25 McDONALD'S, RANCH SNACK WRAP, Grilled
25 Restaurant, Italian, chicken parmesan without pasta
25 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
25 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
25 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
25 Beef Pot Pie, frozen entree, prepared
25 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
25 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
25 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
25 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
25 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
25 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
25 Sauce, pesto, ready-to-serve, shelf stable
25 Chicken parmesan
25 Ravioli, meat-filled, with tomato or meat sauce, canned
25 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
25 Turkey, tom, wing, meat and skin, roasted
25 Veal, grain-fed, shoulder, blade steak, lean, braised
25 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
24 Veal, grain-fed, shoulder, whole, lean and fat, raw
24 Veal, milk-fed, shoulder, whole, lean, roasted
24 Wiener (frankfurter), turkey
24 Lòng đỏ trứng gà
24 Taquito, beef and cheese, frozen, heated in oven
24 Deli-meat, chicken, cooked, sliced
24 Taquitos, frozen, beef and cheese, oven-heated
24 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
24 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
24 Beef, New Zealand, imported, bolar blade, separable lean only, raw
24 Restaurant, Latino, bunuelos (fried yeast bread)
24 Lasagna, Vegetable, frozen, baked
24 Egg, yolk, raw, fresh
23.099999999999998 Chicken, ground, lean, cooked
23 Fast foods, breakfast, croissant with egg, cheese and sausage
23 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
23 Chili con carne with beans, canned
23 Turkey, all classes, back, meat and skin, roasted
23 Veal, milk-fed, rib chop, lean, raw
23 Chili con carne with beans, canned entree
23 Chicken, thighs, frozen, breaded, reheated
23 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
23 Fast foods, croissant, with egg, cheese, and sausage
23 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
23 Lamb, New Zealand, imported, tongue - swiss cut, raw
23 McDONALD'S, Low Fat Caramel Sauce
23 McDONALD'S, RANCH SNACK WRAP, Crispy
23 Lamb, New Zealand, imported, Intermuscular fat, raw
23 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
23 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
23 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
23 Beef, ground, 95% lean meat / 5% fat, raw
23 Beef, chuck for stew, separable lean and fat, select, raw
23 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
23 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
23 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
23 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
23 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
23 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
23 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
23 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
22 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
22 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
22 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
22 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
22 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
22 Game meat, bison, ground, cooked, pan-broiled
22 Game meat, bison, ground, cooked, pan-broiled
22 Elk, free range, ground, raw (Shoshone Bannock)
22 Egg, whole, raw, frozen, pasteurized
22 DENNY'S, chicken nuggets, star shaped, from kid's menu
22 Egg, yolk, raw, frozen, pasteurized
22 Egg, whole, dried
22 Sausage, Polish, smoked, pre-cooked
21.7 Egg, chicken, yolk, fresh or frozen, raw
21 Frybread, made with lard
21 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
21 Veal, loin, chop, separable lean only, cooked, grilled
21 Turkey bacon, unprepared
21 Turkey, broiler, wing, meat and skin, raw
21 Turkey, hen, thigh, meat and skin, roasted
21 Turkey, hen, wing, meat and skin, raw
21 Dip, TOSTITOS, salsa con queso, medium
21 Chicken, ground, crumbles, cooked, pan-browned
21 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
21 Frybread, made with lard (Apache)
21 Ground turkey, 85% lean, 15% fat, patties, broiled
21 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
21 PIZZA HUT, breadstick, parmesan garlic
21 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
21 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
21 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
21 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
21 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
21 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
21 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
21 Bacon, turkey, unprepared
21 Turkey, ground, 85% lean, 15% fat, patties, broiled
20 Sausage, turkey, breakfast links, mild, raw
20 Yoghurt, vanilla flavoured, (2% fat)
20 Veal, steak, boneless, leg, lean, grilled, no added fat
20 Veal, diced, lean, stir-fried, no added fat
20 Veal, diced, untrimmed, raw
20 Veal, stir-fry strips, lean, stir-fried, no added fat
20 Veal, stir-fry strips, untrimmed, raw
20 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
20 Veal, cutlet, with bone, untrimmed, raw
20 Veal, cutlet, with bone, semi-trimmed, raw
20 Veal, boneless dice or strips, lean, stir-fried, no added fat
20 Veal, boneless dice or strips, untrimmed, raw
20 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
20 Veal, cutlet, with bone, lean, grilled, no added fat
20 Sauce, simmer, curry flavoured, commercial
20 Tart, custard, commercial
20 Turkey, breast, lean flesh, skin & fat, baked, no added fat
20 Turkey, breast, lean flesh, skin & fat, raw
20 Turkey, hindquarter, lean flesh, baked, no added fat
20 Turkey, hindquarter, lean flesh, raw
20 Salmon, Atlantic, fillet, grilled, no added fat
20 Salmon, Atlantic, fillet, raw
20 Salmon, Atlantic, fillet, steamed, no added fat
20 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
20 Pizza, ham & pineapple, purchased frozen, baked
20 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
20 Sauce, butter chicken, commercial
20 Margarine spread, polyunsaturated (70% fat)
20 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
20 Milk, cow, fluid, flavoured, chocolate, reduced fat
20 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
20 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
20 Pasta in cream based sauce, dry mix
20 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
20 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
20 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
20 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
20 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
20 Babyfood, dinner, vegetables and beef, junior
20 Babyfood, dinner, vegetables and beef, strained
20 Acorn stew (Apache)
20 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
20 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
20 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
20 Lamb, Australian, ground, 85% lean / 15% fat, raw
20 Lamb, New Zealand, imported, subcutaneous fat, cooked
20 Lasagna, Vegetable, frozen, baked
20 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
20 Cheese, cottage, lowfat, 2% milkfat
20 Turkey, tom, dark meat and skin, roasted
20 Veal, grain-fed, shoulder, whole, lean, roasted
20 Veal, grain-fed, loin chop, lean and fat, raw
20 Milk, human/breast, mature, fluid
20 Scone, plain, commercial
20 Turkey, hen, thigh, meat and skin, raw
20 Turkey, hen, dark meat and skin, roasted
20 Turkey, hen, leg, meat and skin, roasted
20 Soup, chicken noodle, dehydrated
20 Turkey, all classes, back, meat and skin, raw
20 Lamb, mini roast, semi-trimmed, roasted, no added fat
20 Lamb, mini roast, untrimmed, roasted, no added fat
20 Lamb, loin chop, semi-trimmed, grilled, no added fat
20 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
20 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
20 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
20 Lamb, roasting piece, shoulder, untrimmed, raw
20 Lamb, steak, boneless, untrimmed, grilled, no added fat
20 Lamb, chop, with bone, chump, lean, grilled, no added fat
20 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
20 Lamb, with bone, shin, untrimmed, casseroled, no added fat
20 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
20 Lamb, chop, with bone, loin or chump, untrimmed, raw
20 Lamb, leg roast, semi-trimmed, roasted, no added fat
20 Lamb, leg roast, untrimmed, roasted, no added fat
20 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
20 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
20 Lamb, chop, with bone, forequarter, semi-trimmed, raw
20 Lamb, chop, with bone, chump, untrimmed, raw
20 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
20 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
20 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
20 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
20 Chicken, wing, lean flesh, raw
20 Chicken, nugget, purchased frozen, baked, no added fat
20 Chicken, drumstick, lean flesh, baked, no added fat
20 Chicken, drumstick, lean flesh, casseroled, no added fat
20 Chicken, drumstick, lean flesh, raw
20 Chicken, barbecued, with skin
20 Beef, sirloin steak, lean, raw
20 Beef, rump steak, lean, raw
20 Beef, mince, lower fat, raw
20 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
20 Beef, boneless dice or strips, lean, stir-fried, no added fat
20 Beef, boneless dice or strips, lean, casseroled, no added fat
20 Beef, diced, lean, casseroled, no added fat
20 Beef, diced, lean, dry-fried, no added fat
20 Beef, diced, lean, raw
20 Beef, stir-fry strips, untrimmed, raw
20 Beef, strips, lean, casseroled, no added fat
20 Beef, strips, untrimmed, casseroled, no added fat
20 Beef, topside roast, lean, raw
20 Beef, topside roast, lean, roasted, no added fat
20 Beef, steak, with bone, T-bone, lean, raw
20 Beef, stir-fry strips, lean, dry-fried, no added fat
20 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
20 Cake, carrot, commercial, iced
20 Beef, steak, boneless, scotch fillet, lean, raw
20 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
20 Beef, steak, with bone, T-bone or blade, lean, raw
20 Beef, steak, boneless rump or sirloin, lean, raw
20 Beef, steak, boneless or bone-in, blade, lean, raw
20 Beef, steak, boneless, round, lean, grilled, no added fat
20 TACO BELL, BURRITO SUPREME with chicken
20 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
20 Soup, chicken noodle, dry, mix
20 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
20 Beef, hip, inside (top) round roast, boneless, lean, raw
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round steak, boneless, lean, cooked, braised
20 Beef, hip, eye of round steak, boneless, lean, raw
20 Beef, hip, inside (top) round steak, boneless, lean, raw
20 Beef pot pie, frozen, prepared
20 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
20 Pork, ground, lean, raw
20 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
20 Cake, snack cake, cream-filled, sponge
20 Cheese, cottage, (2% M.F.)
19 Dessert, pudding, rice, ready to eat
19 Dip, cheese with chili peppers, ready-to-serve
19 Lasagna with meat and sauce, low fat, frozen
19 Babyfood, dessert, jarred, banana graham pie
19 Turkey, all classes, wing, meat and skin, raw
19 Turkey, all classes, dark meat and skin, roasted
19 Turkey, hen, dark meat and skin, raw
19 Turkey, tom, leg, meat and skin, roasted
19 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
19 Dip, salsa con queso, cheese and salsa- medium
19 Chocolate, dark, 45- 59% cacao solids
19 Egg, yolk, raw, frozen, sugared, pasteurized
19 Lasagna with meat & sauce, low-fat, frozen entree
19 Puddings, rice, ready-to-eat
19 OLIVE GARDEN, chicken parmigiana without pasta
19 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
19 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
19 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
19 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
18 Turkey, ground, 85% lean, 15% fat, raw
18 Beef, New Zealand, imported, rump centre, separable lean only, raw
18 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
18 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
18 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
18 Beef, New Zealand, imported, eye round, separable lean only, raw
18 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
18 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
18 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
18 Ground turkey, 85% lean, 15% fat, raw
18 Fast foods, taco with chicken, lettuce and cheese, soft
18 Corn dogs, frozen, prepared
18 Turkey, tom, drumstick, meat and skin, roasted
18 Turkey, tom, thigh, meat and skin, roasted
18 Turkey, hen, drumstick, meat and skin, roasted
18 Turkey, hen, leg, meat and skin, raw
18 Turkey, all classes, thigh, meat and skin, roasted
18 Turkey, all classes, leg, meat and skin, roasted
18 Soup, cream, chicken, ready-to-serve
18 Turkey, retail parts, drumstick, meat only, cooked, roasted
18 TACO BELL, Soft Taco with chicken, cheese and lettuce
18 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
18 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
18 Babyfood, dinner, jarred, pasta with cheese and vegetables
18 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
18 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
17 Deli-meat, corned beef, extra lean, sliced
17 Deli-meat, roast beef, cooked, sliced
17 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
17 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
17 Lamb, Canadian, ground, raw
17 Babyfood, dessert, jarred, custard (includes vanilla custard)
17 WENDY'S, Frosty Dairy Dessert
17 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
17 SUBWAY, cold cut sub on white bread with lettuce and tomato
17 Turkey, all classes, back, meat only, roasted
17 Turkey, all classes, drumstick, meat and skin, roasted
17 Turkey, broiler, dark meat and skin, roasted
17 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
17 Ground turkey, 93% lean, 7% fat, patties, broiled
17 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
17 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
17 Restaurant, Latino, arroz con leche (rice pudding)
17 Macaroni and cheese, box mix with cheese sauce, prepared
17 Macaroni and cheese, box mix with cheese sauce, prepared
17 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
17 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
17 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
17 Beef, New Zealand, imported, inside, raw
17 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
17 Turkey, ground, 93% lean, 7% fat, patties, broiled
16 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
16 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
16 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
16 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
16 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
16 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
16 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
16 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
16 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
16 Pork, fresh, separable fat, raw
16 DENNY'S, macaroni & cheese, from kid's menu
16 Egg, yolk, raw, frozen, salted, pasteurized
16 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
16 Chicken, ground, raw
16 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
16 Turkey, all classes, ground, cooked
16 Turkey, tom, wing, meat and skin, raw
16 Veal, grain-fed, loin chop, lean and fat, braised
16 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
16 Spices, pepper, black
16 Spices, pepper, black
16 Pork, separable fat, raw
16 Sausage, breakfast links or rounds, pork, raw
16 Chicken, broiler, thigh, meat, braised
16 Chicken, ground, lean, raw
15 Chicken, broiler, thigh, meat, roasted
15 Beef, tripe, raw
15 Lamb, Canadian, ground, cooked
15 Milk, fluid, partly skimmed, 2% M.F.
15 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
15 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
15 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
15 Babyfood, vegetables, jarred, broccoli and potato with cheese
15 Turkey, tom, meat and skin, roasted
15 Turkey, all classes, dark meat and skin, raw
15 Tamale, corn
15 Turkey, broiler, drumstick, meat and skin, roasted
15 Turkey, broiler, thigh, meat and skin, roasted
15 Turkey, broiler, leg, meat and skin, roasted
15 Turkey, hen, meat and skin, roasted
15 Turkey, hen, wing, meat only, roasted
15 Turkey, hen, drumstick, meat and skin, raw
15 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
15 Fast foods, fish sandwich, with tartar sauce and cheese
15 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
15 Restaurant, Latino, tamale, corn
15 McDONALD'S, FILET-O-FISH
15 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
15 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
15 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
15 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
15 BURGER KING, CROISSAN'WICH with Sausage and Cheese
15 Beef, variety meats and by-products, tripe, cooked, simmered
15 Beef, variety meats and by-products, tripe, raw
15 Beef, New Zealand, imported, hind shin, separable lean only, raw
14 Bread, salvadoran sweet cheese (quesadilla salvadorena)
14 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
14 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
14 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
14 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
14 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
14 Ground turkey, cooked
14 Frankfurter, turkey
14 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
14 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
14 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
14 Chicken, nuggets, white meat, precooked, frozen, not reheated
14 Dip, OLD EL PASO, Cheese 'n Salsa, medium
14 Turkey, hen, leg, meat only, roasted
14 Turkey, hen, dark meat only, roasted
14 Turkey, hen, thigh, meat only, roasted
14 Turkey, all classes, meat and skin, roasted
14 Turkey, all classes, thigh, meat and skin, raw
14 Turkey, tom, dark meat only, roasted
14 Veal, grain-fed, shoulder, whole, lean, raw
14 Veal, liver, pan-fried
14 Veal, loin, lean, raw
14 Yogourt, coffee flavoured (2-3.9% M.F.)
14 Veal, shoulder, blade, lean, raw
14 Veal, loin, separable lean only, raw
14 Veal, shoulder, blade chop, separable lean only, raw
14 Veal, variety meats and by-products, liver, cooked, pan-fried
14 Turkey, all classes, leg, meat and skin, raw
14 Turkey, retail parts, thigh, meat only, cooked, roasted
14 Sauce, cheese and salsa, medium
14 Chicken nuggets, white meat, pre-cooked, frozen, not heated
14 Deli-meat, Montreal smoked meat, extra lean
14 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
14 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
14 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
14 Turkey, Ground, cooked
13 Sausage, turkey, fresh, cooked
13 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
13 Pork, separable fat, cooked
13 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
13 Turkey sausage, fresh, cooked
13 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
13 Veal, milk-fed, shoulder, blade steak, lean, raw
13 Veal, grain-fed, shoulder, shank, lean and fat, braised
13 Turkey, tom, drumstick, meat and skin, raw
13 Turkey, tom, dark meat and skin, raw
13 Turkey, tom, drumstick, meat, roasted
13 Turkey, tom, leg, meat and skin, raw
13 Turkey, tom, leg, meat, roasted
13 Turkey, tom, thigh, meat, roasted
13 Turkey, all classes, ground, raw
13 Turkey, all classes, dark meat only, roasted
13 Turkey, all classes, drumstick, meat and skin, raw
13 Turkey, hen, drumstick, meat only, roasted
13 Turkey, broiler, meat and skin, roasted
13 Crackers, flavored, fish-shaped
13 Chocolate, dark, 60-69% cacao solids
13 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
13 Pork, fresh, separable fat, cooked
13 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
13 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
13 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
13 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
12 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
12 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
12 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
12 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
12 Pork sausage, link/patty, fully cooked, microwaved
12 Mutton, cooked, roasted (Navajo)
12 OLIVE GARDEN, spaghetti with meat sauce
12 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
12 Ground turkey, 93% lean, 7% fat, raw
12 Beef, New Zealand, imported, tenderloin, separable lean only, raw
12 Beef, New Zealand, imported, manufacturing beef, raw
12 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
12 Beef, grass-fed, strip steaks, lean only, raw
12 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
12 Turkey, broiler, drumstick, meat and skin, raw
12 Turkey, broiler, dark meat and skin, raw
12 Turkey, all classes, thigh, meat only, roasted
12 Turkey, all classes, wing, meat only, roasted
12 Turkey, broiler, wing, meat only, roasted
12 Turkey, hen, meat and skin, raw
12 Turkey, hen, light meat and skin, roasted
12 Turkey, all classes, leg, meat only, roasted
12 Soup, cream, chicken, canned, condensed
12 Turkey, tom, thigh, meat and skin, raw
12 Turkey, tom, light meat and skin, roasted
12 Babyfood, meat, jarred and frozen, chicken, puree
12 WENDY'S, Chicken Nuggets
12 Ravioli, cheese and tomato sauce, frozen, not prepared
12 Chicken, broiler, drumstick, meat, braised
12 Turkey, ground, 93% lean, 7% fat, raw
11.37 Goose, wild (Canada goose), native, leg, meat and skin, roasted
11 Fast foods, mexican, burrito with beans and cheese
11 Lamb, New Zealand, tenderloin, lean, fast fried
11 Veal, leg, top round, cap off, cutlet, boneless, raw
11 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
11 Turkey sausage, fresh, raw
11 TACO BELL, Bean Burrito
11 Turkey, retail parts, wing, meat only, cooked, roasted
11 Spaghetti, with meatballs in tomato sauce, canned
11 Spaghetti, with meatballs in tomato sauce, canned
11 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
11 Soup (sauce), stock, cream, ready-to-serve
11 Turkey, all classes, light meat and skin, roasted
11 Turkey, all classes, drumstick, meat only, roasted
11 Turkey, all classes, meat and skin, raw
11 Turkey, hen, thigh, meat only, raw
11 Turkey, broiler, leg, meat and skin, raw
11 Turkey, broiler, light meat and skin, roasted
11 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Ground turkey, raw
11 Fast foods, burrito, with beans and cheese
11 Restaurant, Latino, tripe soup
11 Kefir, lowfat, plain, LIFEWAY
11 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
11 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
11 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
11 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
11 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
11 Turkey, Ground, raw
11 Sausage, turkey, fresh, raw
10.2041 Thịt cừu nửa mỡ, nướng
10.119 Thịt cừu nửa mỡ, rim
10.119 Thịt cừu nửa mỡ, hầm
10 Egg, chicken, whole, raw
10 Yogourt, plain (2-3.9% M.F.)
10 Turkey, tom, meat and skin, raw
10 Turkey, broiler, light meat and skin, raw
10 Turkey, broiler, meat and skin, raw
10 Turkey, broiler, thigh, meat and skin, raw
10 Turkey, broiler, dark meat only, roasted
10 Turkey, hen, dark meat only, raw
10 Snacks, corn-based, extruded, puffs or twists, cheese
10 Soup, chicken chowder (a la king), ready-to-serve
10 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
10 Cake, plain butter cake, commercial, iced
10 Cake, plain butter cake, commercial, uniced
10 Cake, sponge, plain, commercial, uniced, unfilled
10 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
10 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
10 Braised steak & onions, canned
10 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
10 Beef, stir-fry strips, lean, raw
10 Biscuit, savoury, from white wheat flour, cheese-flavoured
10 Beef, boneless dice or strips, lean, raw
10 Beef, silverside roast, lean, raw
10 Chicken, breast, lean flesh, baked, no added fat
10 Chicken, breast, lean flesh, casseroled, no added fat
10 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
10 Goat, meat, all cuts, untrimmed, casseroled, no added fat
10 Kangaroo, rump, baked, no added fat
10 Egg, chicken, whole, fried, no fat added
10 Egg, chicken, whole, hard-boiled
10 Egg, chicken, whole, poached
10 Doughnut, dusted with cinnamon & sugar
10 Chocolate, dark, high cocoa solids
10 Lamb, chop, with bone, chump, semi-trimmed, raw
10 Lamb, boneless dice or strips, lean, stir-fried, no added fat
10 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
10 Lamb, boneless dice or strips, untrimmed, raw
10 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
10 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
10 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
10 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
10 Lamb, diced, lean, stir-fried, no added fat
10 Lamb, diced, untrimmed, casseroled, no added fat
10 Lamb, diced, untrimmed, raw
10 Lamb, diced, untrimmed, stir-fried, no added fat
10 Lamb, leg roast, lean, roasted, no added fat
10 Lamb, leg roast, semi-trimmed, raw
10 Lamb, loin chop, lean, grilled, no added fat
10 Lamb, leg roast, untrimmed, raw
10 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
10 Lamb, with bone, shin, untrimmed, raw
10 Lamb, with bone, shin, semi-trimmed, raw
10 Liquorice, chocolate-coated
10 Lamb, steak, boneless, untrimmed, raw
10 Lamb, stir-fry strips, lean, stir-fried, no added fat
10 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
10 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
10 Lamb, with bone, shin, lean, casseroled, no added fat
10 Lamb, steak, boneless, lean, grilled, no added fat
10 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
10 Lamb, steak, boneless, semi-trimmed, raw
10 Lamb, roasting piece, shoulder, lean, roasted, no added fat
10 Lamb, roasting piece, shoulder, semi-trimmed, raw
10 Lamb, roasting piece, leg or mini roast, untrimmed, raw
10 Lamb, loin chop, semi-trimmed, raw
10 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
10 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
10 Lamb, mince, raw
10 Lamb, mince, stir-fried, no added fat
10 Lamb, mini roast, lean, roasted, no added fat
10 Sausage, Italian, pork, cooked
10 Sausage, Italian, pork, raw
10 SUBWAY, roast beef sub on white bread with lettuce and tomato
10 Refried beans
10 Babyfood, meat, lamb, puree
10 Pork, ground, medium, pan-fried
10 Pork, ground, medium, raw
10 Lamb, New Zealand, shoulder, whole, lean, raw
10 Pork, ground, lean, pan-fried
10 Fast foods, entree, chicken, breaded and fried, boneless, plain
10 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
10 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
10 Chicken, broiler, drumstick, meat, roasted
10 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
10 Beef, tripe, simmered
10 Candies, chocolate, dark, not further specified
10 Candies, chocolate, dark, 45-59% cacao solids
10 Candies, chocolate, dark, 60-69% cacao solids
10 Lean Pockets, Meatballs & Mozzarella
10 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
10 McDONALD'S, Chicken McNUGGETS
10 Milk, chocolate, lowfat, reduced sugar
10 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
10 Lamb, New Zealand, imported, liver, raw
10 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
10 Restaurant, Mexican, refried beans
10 Pastry, Pastelitos de Guava (guava pastries)
10 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
10 Fast foods, chicken, breaded and fried, boneless pieces, plain
10 Fish, whitefish, dried (Alaska Native)
10 Fish, salmon, king (chinook), raw (Alaska Native)
10 Fish, salmon, sockeye (red), raw (Alaska Native)
10 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
10 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
10 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
10 Veal, steak, boneless, leg, untrimmed, raw
10 Veal, stir-fry strips, lean, raw
10 Yoghurt, flavoured, low fat (approx 2%)
10 Veal, boneless dice or strips, lean, raw
10 Turkey, breast, lean flesh, baked, no added fat
10 Turkey, breast, lean flesh, raw
10 Veal, cutlet, with bone, lean, raw
10 Veal, diced, lean, raw
10 Whiting, King George, flesh, baked, no added fat
10 Whiting, King George, flesh, steamed, no added fat
10 Veal, steak, boneless, leg, lean, raw
10 Mutton, roasting piece, with bone, leg, untrimmed, raw
10 Peanut butter, smooth & crunchy, no added sugar or salt
10 Mutton, boneless dice or strips, shoulder, untrimmed, raw
10 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
10 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
10 Nut, peanut, with skin, raw, unsalted
10 Nut, peanut, with skin, roasted, with oil, salted
10 Nut, peanut, without skin, roasted, with oil, salted
10 Nut, peanut, without skin, roasted, with oil, unsalted
10 Milk, cow, fluid, lactose free, reduced fat (1% fat)
10 Milk, cow, fluid, reduced fat (1% fat)
10 Muffin, cake-style, berry, commercial
113 grams / 2 oz
10 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
10 Sauce, rogan josh, commercial
10 Sausages & vegetables, canned
10 Shark, battered, deep-fried, takeaway outlet
10 Silver perch, aquacultured, baked, no added fat
10 Steak & vegetables, canned
10 Sardine, Australian, whole, raw
10 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
10 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
10 Protein powder, whey based, protein >70%, unfortified
9.520000000000001 Goose, wild (Canada goose), native, breast, meat and skin, roasted
9.1954 Tr?ng gà ta, rán
9 Snacks, tortilla chips, nacho
9 Soup, cream, asparagus, ready-to-serve
9 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
9 Turkey, all classes, back, meat only, raw
9 Turkey, hen, leg, meat only, raw
9 Turkey, hen, meat only, roasted
9 Turkey, broiler, thigh, meat only, roasted
9 Turkey, broiler, leg, meat only, roasted
9 Turkey, tom, wing, meat, roasted
9 Turkey, tom, breast, meat and skin, roasted
9 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
9 Sausage, Oktoberfest, raw
9 Lamb, New Zealand, tenderloin, lean, raw
9 Meal replacement (cereal), ready to eat, Vector, Kellogg's
9 Lamb, Canadian, foreshank, lean, cooked
9 Lamb, New Zealand, foreshank, lean, braised
9 Lamb, New Zealand, leg, chop / steak, lean, fast fried
9 Candies, bars, Mounds
9 Babyfood, dinner, jarred, chicken with vegetables and fruit
9 Snacks, tortilla chips, nacho cheese
9 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
9 ON THE BORDER, refried beans
9 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
9 Restaurant, Italian, spaghetti with meat sauce
9 Pork sausage, link/patty, fully cooked, unheated
9 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
9 Kefir, lowfat, strawberry, LIFEWAY
9 KEEBLER, KEEBLER Chocolate Graham SELECTS
9 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
9 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
9 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
9 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
9 Milk, chocolate, lowfat, with added vitamin A and vitamin D
9 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
9 Candies, MOUNDS Candy Bar
8.92857 Thịt cừu nửa mỡ, chiên, rán
8.88889 Tr?ng gà ta lu?c
8.88889 Tr?ng gà ta, ch?n
8.791210000000001 Tr?ng gà ta, xào
8.771930000000001 Thịt cừu nửa mỡ, hấp
8.771930000000001 Thịt cừu nửa mỡ, luộc
8 Tr?ng gà ta
8 Vegetable oil, flaxseed (linseed), cold pressed
8 Veggie / soy burger patty, unprepared
8 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
8 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
8 Turkey, tom, meat only, roasted
8 Veal, grain-fed, shoulder, shank, lean, braised
8 Veal, grain-fed, cutlets (inside top round), braised
8 Veal, grain-fed, rib chop, lean, raw
8 Turkey, broiler, drumstick, meat only, roasted
8 Turkey, all classes, meat only, roasted
8 Turkey, hen, light meat and skin, raw
8 Turkey, hen, drumstick, meat only, raw
8 Turkey, hen, breast, meat and skin, roasted
8 Turkey, all classes, breast, meat and skin, roasted
8 Turkey, all classes, light meat and skin, raw
8 Soup, cream, chicken, canned, condensed, reduced fat
8 Soup, butternut squash, ready-to-serve, reduced sodium
8 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
8 Turkey, back, from whole bird, non-enhanced, meat only, roasted
8 Turkey, thigh, from whole bird, enhanced, meat only, roasted
8 Turkey, thigh, from whole bird, meat only, roasted
8 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
8 Turkey, enhanced, dark meat, meat only, cooked, roasted
8 Turkey, from whole, dark meat, cooked, roasted
8 Veggie burgers or soyburgers, unprepared
8 Cracker, cheese
8 Lamb, New Zealand, leg, chop / steak, lean, raw
8 Lamb, New Zealand, frozen, loin chop, lean, raw
8 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
8 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
8 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
8 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
8 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
8 Lamb, New Zealand, imported, breast, separable lean only, raw
8 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
8 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
8 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
8 Lamb, New Zealand, imported, loin chop, separable lean only, raw
8 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
8 Oil, flaxseed, cold pressed
8 Pasta mix, Italian four cheese lasagna, unprepared
8 Crackers, cheese, regular
8 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
8 Turkey, dark meat, meat only, with added solution, cooked, roasted
8 Turkey, whole, dark meat, cooked, roasted
8 Turkey, thigh, from whole bird, meat only, with added solution, roasted
8 Turkey, whole, back, meat only, cooked, roasted
7.1000000000000005 Goose, wild (Canada goose), native, breast, meat and skin, raw
7 Fish, steelhead trout, boiled, canned
7 Fish, steelhead trout, meat, dried
7 Lamb, New Zealand, rib, lean, roasted
7 Lamb, Canadian, shoulder, whole, lean, cooked
7 Milk, fluid, partly skimmed, 1% M.F.
7 Pork, cured, bacon, raw
7 Egg roll, assorted, restaurant prepared
7 Chicken, broiler, thigh, meat, raw
7 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
7 Chicken pot pie, frozen, prepared
7 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
7 Veal, shank, separable lean only, raw
7 Beef, heart, raw
7 Turkey, heart, all classes, raw
7 Taquitos, frozen, chicken and cheese, oven-heated
7 Steelhead trout, boiled, canned (Alaska Native)
7 Steelhead trout, dried, flesh (Shoshone Bannock)
7 Soup, cream, mushroom, ready-to-serve
7 Taquito, chicken and cheese, frozen, heated in oven
7 Soup, cream, potato, ready-to-serve
7 Turkey, all classes, leg, meat only, raw
Sources, terms of use and Acknowledgements
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