Yogourt, fruit flavoured, Balkan style (4-6% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79870 - Water
12600 - Sugars, total
5600 - Sucrose
3670 - Total lipid (fat)
2740 - Protein
2600 - Lactose
2411 - FATTY ACIDS, SATURATED, TOTAL
2000 - Fructose
2000 - Glucose (dextrose)
1236 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 - Fatty acids, total monounsaturated
794 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
580 - ASH, TOTAL
513 - Glutamic acid
434 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
412 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 - Galactose
264 - Leucine
259 - Lysine
256 - Proline
201 - Aspartic acid
172 - Isoleucine
159 - Valine
158 - Threonine
155 - Serine
151 - Phenylalanine
133 - FATTY ACIDS, POLYUNSATURATED, TOTAL
126 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
120 - Tyrosine
99 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
98 - Arginine
92 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
77 - Alanine
70 - Histidine
69 - Methionine
59 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50 - Glycine
46 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
39 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31 - Tryptophan
28 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15 - Cystine
13 - Cholesterol
12 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.126 - Riboflavin
0.003 - Folic acid
0.000236 - Vitamin B-12

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