Foods containing FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
8212	🏆	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
7889	🏆	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
7574	🏆	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
7530	🏆	Oil, copha
7500	🏆	Vegetable oil, coconut
6802	🏆	Oil, coconut
6000	🏆	Oil, babassu
6000	🏆	Vegetable oil, babassu
4990	🏆	Coconut, grated & desiccated
4300	🏆	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
3895	🏆	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
3873	🏆	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
3760	🏆	Oil, industrial, palm kernel (hydrogenated), filling fat
3300	🏆	Vegetable oil, palm kernel
3300	🏆	Vegetable oil, palm kernel
3260	🏆	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
2682	🏆	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
2510	🏆	Snacks, banana chips
2510	🏆	Snacks, banana chips
2500	🏆	Coconut, fresh, mature fruit, flesh
2493	🏆	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
2362	🏆	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2362	🏆	Nuts, coconut meat, desiccated, sweetened, flaked, packaged
2346	🏆	Nuts, coconut meat, raw
2346	🏆	Nuts, coconut meat, raw
1960	🏆	Snacks, corn-based, extruded, cones, plain
1960	🏆	Snacks, corn-based, extruded, cones, plain
1590	🏆	Baking chocolate, unsweetened, liquid
1590	🏆	Sweets, baking chocolate, unsweetened, liquid
1409	🏆	Nuts, coconut cream (liquid from grated meat), sweetened, canned
1409	🏆	Nuts, coconut cream, canned, sweetened
1356	🏆	Candies, MOUNDS Candy Bar
1356	🏆	Candies, bars, Mounds
1332	🏆	Coffee whitener (non dairy), powdered	12 Oz/ 340gm
1330	🏆	Coconut, cream, regular fat
1230	🏆	Butter, plain, no added salt
1230	🏆	Butter, plain, salted
1190	🏆	Butter, without salt
1190	🏆	Butter, salted
1190	🏆	Butter, regular
1190	🏆	Butter, unsalted
1118	🏆	Cream substitute, powdered
1092	🏆	Candies, confectioner's coating, butterscotch
1092	🏆	Sweets, confectioner's coating / chips, butterscotch
1090	🏆	Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
1028	🏆	Sour cream, imitation, cultured
980	🏆	Bar, coconut cream centre, milk chocolate-coated
961	🏆	Cheese, goat, hard, (less than 35% water, 36% M.F.)
961	🏆	Cheese, goat, hard type
940	🏆	Snacks, granola bars, hard, almond
931	🏆	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
931	🏆	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
925	🏆	Fast foods, mexican, enchilada with cheese
921	🏆	Cereal, ready to eat, Harvest Crunch: original, Quaker
906	🏆	Butter, whipped
880	🏆	Coconut, milk, canned, regular fat
860	🏆	Bar, snack, oat based, baked
858	🏆	Butter, whipped, with salt
820		Yoghurt, coconut based, flavoured
806		Cheese, goat, semisoft type
806		Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
769		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
760		Bar, honeycomb centre, milk chocolate-coated
760		Snacks, granola bars, hard, chocolate chip
740		Cream, imitation (non-dairy)
740		Bar, cherry & coconut centre, dark chocolate-coated
730		Popcorn, commercial, butter flavoured, salted
730		Snacks, granola bars, soft, uncoated, raisin
710		Spices, sage, ground
710		Spices, sage, ground
707		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
707		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
674		Cheese, roquefort
674		Cheese, roquefort (blue)
670		Snacks, granola bars, soft, uncoated, nut and raisin
669		Dessert topping, powdered
669		Dessert topping (non dairy), powdered
640		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
638		Dessert topping (non dairy), frozen, semisolid
638		Dessert topping, semi solid, frozen
620		Cheese, goat, firm
620		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
590		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
580		Chocolate, compound, cooking
569		Cheese, goat, soft type
569		Cheese, goat, soft, (more than 55% water, 21% M.F.)
560		Meat alternative, protein (soy/wheat/pea) base, cooked
546		Cheese, feta
546		Cheese, feta
507		KFC, biscuit
502		Candies, KIT KAT Wafer Bar
502		Candies, bars, Kit Kat wafer bar
498		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
480		Cheese, cheddar, natural, regular fat
460		Cheese, parmesan, fresh, regular fat
460		Cake, lamington, unfilled
460		Snacks, granola bars, soft, uncoated, plain
450		Cream, thickened, regular fat (approximately 35%)
450		Meat alternative, protein (soy/wheat/pea) base, as purchased
449		Dessert topping, pressurized
449		Dessert topping (non dairy), pressurized
430		Coconut, fresh, young or immature, flesh
430		Cheese, goat, soft
427		Cheese, gouda
427		Cheese, gouda
420		Cheese, brie
420		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
410		Cheese, parmesan, dried, finely grated
400		Caramels, soft & hard
400		Cheese, blue vein
390		Cheese, cream, plain
384		Cream, fluid, heavy whipping
381		Cheese, tilsit
381		Cheese, tilsit, with whole milk
380		Slice, brownie, chocolate, without nuts, commercial
380		Cream, sour, regular fat
379		Doughnuts, cake-type, plain, chocolate-coated or frosted
379		Doughnut (donut), cake-type, plain, chocolate coated or iced
367		Fast food, biscuit
367		Fast food, biscuit
366		Cheese, cream
363		Fast foods, biscuit, with ham
363		Fast foods, breakfast, biscuit with ham
361		Cheese, cheddar
361		Cheese, cheddar, sharp, sliced
360		Cheese, cheddar, processed, regular fat
356		Cheese, cream
355		Cheese, gruyere
355		Cheese, gruyere
349		Cream substitute, liquid, with lauric acid oil and sodium caseinate
340		Cheese, camembert
337		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
337		Cheese, cheddar
336		Cheese, port de salut
336		Cheese, port-salut
332		Cheese, pasteurized process, American, without added vitamin D
332		Cheese, pasteurized process, American, fortified with vitamin D
330		Cheese, gjetost
330		Cheese, edam
330		Cheese, gjetost
327.90000000000003		Cream, whipping, 32% M.F.
327		Cheese, swiss
324		Cheese, colby
324		Cheese, colby
319		Sour dressing, non-butterfat, cultured, filled cream-type
314		Cheese, fontina
314		Cheese, fontina
311		Cheese spread, pasteurized process, American
310		Cheese, cheddar, natural, reduced fat (approximately 25%)
310		Milk, cow, powder, regular fat, added vitamins A & D
310		Milk, cow, powder, regular fat, unfortified
309		Cream, fluid, light whipping
300		Cheese, edam
300		Biscuit, sweet, shortbread style, commercial
299		Cheese, brick
299		Cheese, brick
290		Cheese, bocconcini
289		Cheese, swiss (emmental)
276		Cheese food, pasteurized process, American, without added vitamin D
276		Cheese food, pasteurized process, American, vitamin D fortified
275		Cheese, limburger
275		Cheese, limburger
275		Cheese, pasteurized process, swiss
275		Cheese, parmesan, shredded
275		Cheese, muenster
275		Cheese, parmesan, shredded
275		Cheese, muenster
269		Milk, dry whole
269		Milk, dry, whole, without added vitamin D
269		Milk, dry, whole, with added vitamin D
265		Cheese, parmesan, grated
265		Cheese, Parmesan, dry grated
260		Cheese, parmesan, hard
260		Sauce, peanut (made from coconut, water, sugar, peanuts)
260		Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
260		Cheese, camembert
260		Sauce, peanut, made from coconut, water, sugar, peanuts
260		Cheese, parmesan, hard
257		Cheese, mozzarella, whole milk
257		Cheese, mozzarella, (52% water, 22.5% M.F.)
256		Cheese, provolone
256		Cheese, provolone
253		Cheese, dry white, queso seco
250		Ball, snack, date based
250		Cheese, white, queso blanco
250		Cheese, fetta (feta)
247		Cheese, blue
247		Cheese, blue
244		Cheese, fresh, queso fresco
242		Cheese, neufchatel
242		Cheese, neufchatel
241		Cheese product, pasteurized process, American, vitamin D fortified
240		USDA Commodity, cheese, cheddar, reduced fat
240		Cheese, Mexican, blend, reduced fat
240		Spices, thyme, dried
240		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
240		Spices, thyme, dried
230		Cheese, haloumi
230		Pastry, puff, with butter, commercial, baked
230		Bar, muesli, plain or with dried fruit, yoghurt-coated
228		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
228		Cheese, cheddar, reduced fat
211		Cheese, parmesan, dry grated, reduced fat
211		Cheese, parmesan, dry grated, reduced fat
210		Snacks, trail mix, regular with chocolate chips, unsalted
210		Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
210		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
210		Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
210		ON THE BORDER, cheese quesadilla
210		Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
209		Cheese, mozzarella, low moisture, part-skim, shredded
203		Cheese, mozzarella, whole milk, low moisture
203		Cheese, mozzarella, low moisture, part-skim
203		Cheese, mozzarella, (48% water, 25% M.F.)
202		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
202		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
200		Sauce, white, savoury, homemade
200		Snacks, trail mix, regular, unsalted
200		Snacks, trail mix, regular
200		Oil, sheanut
200		Cream, sour, light (approximately 18% fat)
200		Cheese, cheddar, natural, reduced fat (approximately 15%)
200		Snacks, trail mix, regular
200		Snacks, trail mix, regular, unsalted
198		Snacks, granola bars, soft, uncoated, chocolate chip
194		Cream, fluid, light (coffee cream or table cream)
192		Milk substitutes, fluid, with lauric acid oil
190		Cheese, mozzarella
190		Ice cream, vanilla flavour, premium or rich (~15% fat)
185		Cheese, processed product, cheddar, loaf
182		Quesadilla with cheese
182		Restaurant, Mexican, cheese quesadilla
181		Cereal, ready to eat, Cap'n Crunch, Quaker
180		Coconut beverage, unfortified	12 Oz/ 340gm
180		Coconut beverage, added Ca	12 Oz/ 340gm
180		Pastry, puff, with butter, commercial, raw
175		Cheese, cream, low fat
175		BURGER KING, CROISSAN'WICH with Egg and Cheese
175		Cheese, cream, light
173		Milk, filled, fluid, with lauric acid oil
170		Margarine spread, monounsaturated (greater than 65% fat)
170		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
170		Croissant, plain
170		Margarine Spread, 40-49% fat, tub
170		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
168		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
168		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
168		Cheese, processed product, Swiss, slices
165		Nu?c c?t d?a
164		Cheese, processed product, cheddar, slices
160		Margarine spread, polyunsaturated (70% fat)
160		Egg, chicken, yolk, hard-boiled
155		Cheese, processed product, cheddar, spread
150		Ice cream, vanilla flavour, regular fat
150		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
150		Snacks, granola bars, soft, uncoated, peanut butter
148		Cheese, processed product, mozzarella, slices
145		Cream, sour, cultured
140		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
140		Egg, chicken, yolk, raw
140		Margarine spread, monounsaturated, reduced fat (less than 65% fat)
140		Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
138		Milk, sheep, fluid
138		Milk, fluid, sheep, whole
135		Restaurant, Mexican, cheese enchilada
132		Nuts, cashew nuts, dry roasted, with salt added
132		Nuts, cashew nuts, dry roasted, without salt added
132		Nuts, cashew nuts, dry roasted
132		Nuts, cashew nuts, dry roasted, salted
130		Dessert, frozen, ice cream, French vanilla, soft serve
130		Bread, garlic or herb, homemade, cooked
130		Ice creams, french vanilla, soft-serve
130		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
130		Milk, cow, canned, sweetened, condensed, regular
127		Cream, fluid, half and half
120		LITTLE CAESARS 14" Cheese Pizza, Thin Crust
120		ON THE BORDER, cheese enchilada
120		Ice creams, regular, low carbohydrate, chocolate
120		Ice creams, regular, low carbohydrate, vanilla
120		Ice creams, chocolate
120		Sauce, rogan josh, commercial
120		Cheese, Ricotta
120		Pizza, supreme, purchased frozen, baked
120		Ice creams, vanilla
120		Dessert, frozen, ice cream, chocolate
120		Dessert, frozen, ice cream, vanilla, 11% M.F.
120		Dessert, frozen, ice cream, vanilla, reduced sugar
120		Dessert, frozen, ice cream, chocolate, reduced sugar
119		Cheese, ricotta, with whole milk
119		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
119		Cheese, ricotta, whole milk
117		Cheese, mozzarella, part skim milk
117		Restaurant, Latino, pupusas con queso (pupusas, cheese)
117		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
116		Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
115		Candies, white chocolate
115		Sweets, confectioner's coating / chips, white chocolate
110		Candies, bars, Alpine White bar with almonds
110		Biscuit, sweet, chocolate chip or coated
110		Chocolate, white
110		Cake, carrot, commercial, iced
110		Bar, muesli, plain or with dried fruit, chocolate-coated
110		Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
110		Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
104		Cheese spread, American or Cheddar cheese base, reduced fat
102		Spices, pepper, black
102		APPLEBEE'S, mozzarella sticks
102		Salad dressing, italian dressing, commercial, regular
102		Spices, pepper, black
102		Salad dressing, italian, commercial, regular
102		Yogourt, Greek style, plain, rich (8-12% M.F.)
101		Shortening, multipurpose, hydrogenated soybean and palm
101		Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
100		Sauce, simmer, curry flavoured, commercial
100		Bread roll, topped with cheese
100		Shortening household soybean (hydrogenated) and palm
100		Biscuit, sweet, cream filled, commercial
100		Bar, muesli, with nuts
100		Bread, garlic, commercial, cooked
100		Bread roll, topped with cheese & bacon
100		Muesli, untoasted or natural style, added dried fruit, unfortified
100		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
100		Shortening, household, soybean (hydrogenated) and palm
99		Veggie / soy burger patty, unprepared
99		Veggie burgers or soyburgers, unprepared
99		T.G.I. FRIDAY'S, fried mozzarella
97		Milk, canned, condensed, sweetened
97		Restaurant, family style, fried mozzarella sticks
97		Sữa đặc có đường, Việt Nam
97		Cereal, ready to eat, Corn Bran Squares, Quaker
97		Mozzarella sticks, fried
97		Milk, condensed, sweetened, canned
96		Milk, fluid, goat, enriched, whole
96		Milk, fluid, goat, unenriched, whole
96		Fast foods, dessert, sundae, hot fudge
96		Milk, goat, fluid, with added vitamin D
96		Fast foods, sundae, hot fudge
93		BURGER KING, Vanilla Shake
92		Babyfood, dessert, jarred, banana with coconut cream
91		DENNY'S, mozzarella cheese sticks
91		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
91		PIZZA HUT 14" Cheese Pizza, Stuffed Crust
90		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
90		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
90		Milk, cow, canned, evaporated, regular
90		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	12 Oz/ 340gm
90		Pancake, plain, homemade
90		Bar, snack, with >35% nuts, added protein
89		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
88		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
88		Fast foods, pizza, cheese, thin crust
88		Fast foods, breakfast, bagel, with ham, egg and cheese
87		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
87		Granola bar, chewy, sweet and salty
86		Yogurt, Greek, plain, whole milk	6 oz/ 170ml / 170gm
85		Fast foods, breakfast, english muffin with cheese and sausage	113 grams / 2 oz
85		Fast foods, english muffin, with cheese and sausage	113 grams / 2 oz
84		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
83		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
82		Dulce de Leche
82		PIZZA HUT 12" Cheese Pizza, Pan Crust
82		Dulce de leche (caramelized milk)
80		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
80		Snacks, crisped rice bar, chocolate chip
80		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
80		PAPA JOHN'S 14" Cheese Pizza, Thin Crust
80		Snacks, crisped rice bar, chocolate chip
80		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
80		Pastry, filled with spinach & cheese, purchased frozen, baked
80		Cheese, cottage
80		Muesli, granola, toasted, added nuts & seeds, unfortified
80		Protein powder, whey based, protein >70%, unfortified
77		Fast foods, bagel, with egg, sausage patty, cheese, and condiments
77		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
77		Fast foods, sandwiches and burgers, ham and cheese sandwich
75		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
75		Pizza, cheese, thin crust, frozen, cooked
75		Pizza, cheese topping, thin crust, frozen, cooked
75		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75		Milk, whole, 3.25% milkfat, with added vitamin D
75		OLIVE GARDEN, lasagna classico
73		Cheese, ricotta, part skim milk
73		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
73		Fast foods, quesadilla, with chicken
73		Cheese, ricotta, with partly skimmed milk
73		Fast food, quesadilla, chicken
72		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
71		Milk, indian buffalo, fluid
71		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
70		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
70		Yoghurt, flavoured, high fat (approx 5%)
70		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
70		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
70		Pikelet, plain, homemade
70		Chocolate, milk, fondant or caramel filled
70		Lasagne, beef, homemade
70		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
69		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
68		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
68		Cheese, processed product, cheddar, reduced fat, slices
67		Ice creams, vanilla, light, no sugar added
67		Candies, TOOTSIE ROLL, chocolate-flavor roll
67		Dessert, frozen, ice cream, light, with aspartame, vanilla
67		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
67		Fast foods, breakfast, english muffin with butter	113 grams / 2 oz
66		Fast foods, breakfast burrito, with egg, cheese, and sausage
66		Shake, fast food, vanilla
66		McDONALD'S, Sausage Burrito
66		Milk shake (fast food), vanilla
65		Fast foods, pizza, sausage, thin crust
65		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
65		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
65		Restaurant, Italian, lasagna with meat
65		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
63		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
63		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
63		Fast foods, pizza, pepperoni, thin crust
62		Fast foods, breakfast, biscuit with egg, cheese and bacon
62		Fast foods, biscuit, with egg, cheese, and bacon
61		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
60		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
60		Frozen yogurts, vanilla, soft-serve	6 oz/ 170ml / 170gm
60		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
60		Fast foods, english muffin, with egg, cheese, and sausage	113 grams / 2 oz
60		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
60		Chocolate, milk
60		Pizza, supreme, fast food chain
60		Biscuit, sweet, sandwich, cream & jam filling
60		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
60		Sauce, pesto, ready-to-serve, refrigerated
60		Dessert, frozen yogourt, vanilla, soft-serve
60		Fast foods, breakfast, english muffin with egg, cheese and sausage	113 grams / 2 oz
59		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
58		PAPA JOHN'S 14" Cheese Pizza, Original Crust
58		Crackers, wheat, regular
58		Cracker, wheat
57		Taco shell, baked
57		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
57		Fish, pout, ocean, raw
57		PIZZA HUT 14" Cheese Pizza, Pan Crust
57		Fish, pout, ocean, raw
57		McDONALD'S, Double Cheeseburger
57		Taco shells, baked
56		Fast foods, biscuit, with crispy chicken fillet
56		Cookies, oatmeal, with raisins
56		McDONALD'S, Southern Style Chicken Biscuit
56		CRACKER BARREL, macaroni n' cheese plate, from kid's menu
56		CRACKER BARREL, macaroni n' cheese
56		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
56		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
55		Fast foods, pizza, cheese, regular crust
55		PIZZA HUT 12" Pepperoni Pizza, Pan Crust
55		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
55		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
55		Cereal, ready to eat, Muslix: various flavours, Kellogg's
54		Fast foods, pizza, cheese, thick crust
54		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
54		Milk, canned, evaporated, without added vitamin A and vitamin D
54		Cake, pound, commercially prepared, butter (includes fresh and frozen)
54		Milk, canned, evaporated, with added vitamin D and without added vitamin A
54		Milk, canned, evaporated, with added vitamin A
54		Cake, pound, commercial, made with butter (includes fresh and frozen)
53		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
52		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
52		Cookies, sugar wafers with creme filling, regular
52		Cookie, sugar wafer sandwich with cream filling
51		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
51		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
50		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	12 Oz/ 340gm
50		Dessert, frozen yogourt, chocolate, soft-serve
50		Soup, oyster stew, canned, condensed
50		Confectionery, almond, chocolate-coated
50		Restaurant, Latino, arepa (unleavened cornmeal bread)
50		Frozen yogurts, chocolate, soft-serve	6 oz/ 170ml / 170gm
50		Porridge, rolled oats, prepared with regular fat cows milk
50		Pizza, vegetable, fast food chain
50		Cake, mud, dark chocolate, commercial, chocolate ganache icing
50		Sauce, pasta, cheese or cream-based, commercial
50		Pizza, ham & pineapple, takeaway style
50		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	12 Oz/ 340gm
50		Bread, damper, from white flour, homemade
50		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	12 Oz/ 340gm
50		Milk, cow, fluid, regular fat (3.5% fat)
50		Bar, nougat & caramel centre, milk chocolate-coated
50		Paste, Indian style curry, commercial
49		Fast foods, cheeseburger; single, large patty; with condiments
49		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
49		Fast foods, cheeseburger, double, regular patty and bun, with condiments
49		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
49		Fast foods, cheeseburger; double, regular patty; with condiments
49		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
49		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
49		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
48		Fast foods, egg, scrambled
48		CARRABBA'S ITALIAN GRILL, lasagne
48		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
48		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
48		Fast foods, egg, scrambled
48		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
47		Rolls, dinner, sweet
47		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
47		Margarine,spread, 35-39% fat, tub
47		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
47		Fast foods, pizza, cheese and pepperoni, regular crust
46		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
45		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
45		WENDY'S, CLASSIC SINGLE Hamburger, with cheese
45		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
45		PIZZA HUT 14" Pepperoni Pizza, Pan Crust
45		WENDY'S, Jr. Hamburger, with cheese
45		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
45		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
45		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
45		Fast foods, pizza, cheese and pepperoni, thick crust
45		Yogourt, plain, Balkan style (4-6% M.F.)
44		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
44		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
44		Fast foods, pizza, sausage, regular crust
43		BURGER KING, Cheeseburger
43		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
43		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
43		BURGER KING, Double Cheeseburger
43		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
43		Fast foods, cheeseburger; single, regular patty, with condiments
43		Macaroni and cheese, frozen entree
43		Fast foods, cheeseburger; single, large patty; plain
43		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
43		Potatoes, mashed, ready-to-eat
43		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
43		Restaurant, Italian, cheese ravioli with marinara sauce
43		Cookies, shortbread, commercially prepared, plain
43		Ravioli, cheese-filled with marinara sauce
43		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
43		Cookie, shortbread, plain, commercial
43		Macaroni and cheese, frozen
43		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
43		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
42		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
42		BURGER KING, WHOPPER, with cheese
42		S?a chua, nu?c/u?ng, có du?ng
42		Fast foods, cheeseburger; single, regular patty; plain
42		Restaurant, Latino, bunuelos (fried yeast bread)
42		Yogurt, plain, whole milk, 8 grams protein per 8 ounce	6 oz/ 170ml / 170gm
42		Yogurt, plain, whole milk	6 oz/ 170ml / 170gm
42		S?a chua, nu?c/u?ng, huong cam
42		S?a chua, nu?c/u?ng, huong Dâu R?ng
41		Thyme, fresh
41		BURGER KING, CROISSAN'WICH with Sausage and Cheese
41		Cheese food, pasteurized process, American, imitation, without added vitamin D
41		Milk, producer, fluid, 3.7% milkfat
41		Lasagna, Vegetable, frozen, baked
41		Cheese, cream, fat free
41		OLIVE GARDEN, cheese ravioli with marinara sauce
41		Granola bar, chewy, chocolate coated, all flavours
41		Spices, thyme, fresh
41		Milk, fluid, whole, producer, 3.7% M.F.
41		Cheese, cream, fat free
41		Cheese food, imitation
40		Zwieback
40		Candies, milk chocolate coated peanuts
40		Chocolate, milk, with dried fruit & nuts
40		Yoghurt, natural, regular fat (3% fat)
40		Milk, cow, fluid, lactose free, regular fat (3.5% fat)
40		Garlic, peeled, fresh, fried, no added fat
40		Confectionery, sultana, chocolate-coated
40		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
40		Custard, vanilla, regular fat
40		Biscuit, sweet, plain
40		Pizza, supreme, takeaway style
40		Confectionery, chocolate centre, sugar-coated
40		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
40		Milk, cow, powder, skim
40		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
40		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
40		Milk, cow, whole, fermented (Lala - mursik)
40		Pasta in cream based sauce, dry mix
40		Snacks, popcorn, caramel-coated, without peanuts
40		Snacks, popcorn, caramel-coated, without peanuts
40		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
40		Liquorice, chocolate-coated
40		Lasagne, beef, commercial, purchased frozen, baked
40		Candies, milk chocolate coated peanuts
40		Pizza, cheese & tomato, commercial
40		Bar, muesli, plain or with dried fruit
40		Tuna, flavoured, canned in oil, drained
40		Dairy or yoghurt dessert, chocolate, regular fat
39		Cookies, gluten-free, chocolate wafer
39		GLUTINO, Gluten Free Wafers, Milk Chocolate
39		PIZZA HUT 14" Sausage Pizza, Pan Crust
39		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
39		Milk, low sodium, fluid
39		Salad dressing, ranch dressing, commercial, regular
38		Peanuts, all types, oil-roasted
38		Granola bar, chewy, chocolate chip
38		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
38		Pizza, pepperoni topping, regular crust, frozen, cooked
38		Milk, cow, whole, fresh, raw
38		Peanuts, all types, oil-roasted, without salt
37		Fast foods, sundae, caramel
37		Salad dressing, ranch dressing, regular
37		Pizza, meat topping, thick crust, frozen, cooked
37		Fast foods, dessert, sundae, caramel
36		Soup, cream, potato, ready-to-serve
36		ON THE BORDER, soft taco with ground beef, cheese and lettuce
36		Yogurt, Greek, vanilla, lowfat	6 oz/ 170ml / 170gm
36		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
35		Yogurt, Greek, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
35		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
35		Buckwheat
35		Grains, buckwheat
33		Granola bar, cereal bar, fruit-filled, all flavours
33		Tamale, cheese
33		Babyfood, cereal, mixed grain, with milk powder and fruit, dry
33		Restaurant, Mexican, cheese tamales
33		WENDY'S, Frosty Dairy Dessert
33		WENDY'S, french fries
32		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
32		McDONALD'S, Low Fat Caramel Sauce
31		Yogurt, Greek, fruit, whole milk	6 oz/ 170ml / 170gm
31		Yogurt, Greek, strawberry, lowfat	6 oz/ 170ml / 170gm
31		Restaurant, Latino, arroz con leche (rice pudding)
31		Milk, cow, whole, fermented (Lala - Industrial)
30		Muesli, toasted, added dried fruit & nuts, unfortified
30		Milk, cow, fluid, flavoured, chocolate, reduced fat
30		Liquorice, black
30		Bar, snack, with >55% nuts
30		Sausage roll, commercial, ready to eat
30		Cake mix, plain, dry powder
30		Ice creams, vanilla, light, soft-serve
30		Cereal, ready to eat, Froot Loops, Kellogg's
30		Dessert, frozen, ice cream, low fat, vanilla, soft serve
30		Fast foods, pizza, cheese and vegetables, regular crust
30		Snacks, crisped rice bar, almond
30		Yoghurt, cow milk, whole, plain
30		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
30		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
30		Milk, cow, fluid, reduced fat (1% fat)
30		Sauce, butter chicken, commercial
30		Bread, banana
30		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
30		Pizza, ham & pineapple, purchased frozen, baked
30		Scone, plain, commercial
30		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
30		PAPA JOHN'S 14" The Works Pizza, Original Crust
30		McDONALD'S, RANCH SNACK WRAP, Crispy
30		Snacks, crisped rice bar, almond
30		Lasagna, Vegetable, frozen, baked
29		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
29		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
29		Lamb, New Zealand, imported, subcutaneous fat, cooked
29		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
29		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
29		Chocolate, dark, 45- 59% cacao solids
29		Restaurant, family style, macaroni & cheese, from kids' menu
29		McDONALD'S, RANCH SNACK WRAP, Grilled
28		Lean Pockets, Meatballs & Mozzarella
28		Macaroni and cheese, box mix with cheese sauce, prepared
28		WENDY'S, Chicken Nuggets
28		Dip, TOSTITOS, salsa con queso, medium
28		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
28		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
28		Fast foods, croissant, with egg, cheese, and sausage
28		Salad dressing, coleslaw
28		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
28		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
28		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
28		Fast foods, breakfast, croissant with egg, cheese and sausage
28		Macaroni and cheese, box mix with cheese sauce, prepared
28		Yogourt, vanilla flavoured (2-3.9% M.F.)
28		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
27		Bread, garlic
27		Cheese, cottage, (2% M.F.)
27		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
27		Cheese, cottage, lowfat, 2% milkfat
27		Dip, salsa con queso, cheese and salsa- medium
27		TACO BELL, BURRITO SUPREME with steak
27		Garlic bread, frozen
27		Sauce, pesto, ready-to-serve, shelf stable
27		TACO BELL, BURRITO SUPREME with chicken
27		Soup, cheddar cheese, canned, condensed
27		Dip, cheese with chili peppers, ready-to-serve
26		Restaurant, Italian, chicken parmesan without pasta
26		Spices, cloves, ground
26		Peach nectar, canned, with added ascorbic acid
26		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
26		Spices, cloves, ground
26		Chicken parmesan
25		Sauce, cheese and salsa, medium
25		Fast foods, dessert, sundae, strawberry
25		Wiener (cheesefurter), cheddar smokie
25		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
25		Fast foods, sundae, strawberry
25		WENDY'S, Double Stack, with cheese
25		Dip, OLD EL PASO, Cheese 'n Salsa, medium
25		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
25		TACO BELL, Taco Salad
24		Yogurt, Greek, plain, lowfat	6 oz/ 170ml / 170gm
23		Fast foods, mexican, taco with beef, cheese and lettuce, soft
23		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
23		Fast foods, taco with chicken, lettuce and cheese, soft
23		TACO BELL, Soft Taco with chicken, cheese and lettuce
23		TACO BELL, Soft Taco with beef, cheese and lettuce
23		Fast foods, taco with beef, cheese and lettuce, hard shell
23		Fast foods, taco with beef, cheese and lettuce, soft
23		TACO BELL, Original Taco with beef, cheese and lettuce
23		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
23		Sausage, egg and cheese breakfast biscuit
23		Fast foods, mexican, taco with chicken, cheese and lettuce, soft
22		Snacks, corn-based, extruded, puffs or twists, cheese
22		Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
22		TACO BELL, Soft Taco with steak
22		OLIVE GARDEN, chicken parmigiana without pasta
22		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
22		Fast foods, dessert, animal crackers
21		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
21		Lasagna with meat sauce, frozen, prepared
21		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
21		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
20		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
20		Soup, cream, potato, canned, condensed
20		Yogourt, goat, plain
20		Pasta mix, classic cheeseburger macaroni, unprepared
20		Candies, chocolate, dark, 45-59% cacao solids
20		Candies, chocolate, dark, 60-69% cacao solids
20		Milk, fluid, chocolate, partly skimmed, 2% M.F.
20		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
20		Pork, intestine (chitterlings), simmered
20		Snacks, rice cakes, brown rice, buckwheat, unsalted
20		Milk, fluid, partly skimmed, 2% M.F.
20		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
20		Snacks, rice cakes, brown rice, buckwheat
20		Biscuit, savoury, from white wheat flour, cheese-flavoured
20		Fast foods, fish sandwich, with tartar sauce and cheese
20		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
20		Chocolate, dark, 60-69% cacao solids
20		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
20		Soup, cream of celery, canned, condensed
20		Milk, chocolate, fluid, commercial, reduced fat, with added calcium
20		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
20		Muffin, cake-style, chocolate chip, commercial	113 grams / 2 oz
20		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
20		Yogourt, goat, plain, with added fibre
20		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
20		Yoghurt, vanilla flavoured, (2% fat)
20		Taco seasoning mix, chilli-based
20		Cake, plain butter cake, commercial, uniced
20		Meat alternative, mycoprotein/fungus base, cooked
20		Fish, white flesh, crumbed, packaged frozen, baked, no added fat
20		Cake, sponge, plain, commercial, uniced, unfilled
20		Cake, plain butter cake, commercial, iced
20		Yoghurt, flavoured, low fat (approx 2%)
20		Biscuit, savoury, from white wheat flour, Salada style
20		Oil, canola
20		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
20		Candies, chocolate, dark, not further specified
20		Yogurt, plain, low fat, 12 grams protein per 8 ounce	6 oz/ 170ml / 170gm
20		Yogurt, plain, low fat	6 oz/ 170ml / 170gm
20		McDONALD'S, FILET-O-FISH
20		Snack, grain based, extruded, flavoured
20		Snacks, rice cakes, brown rice, buckwheat, unsalted
20		Snacks, rice cakes, brown rice, buckwheat
20		Soup, cream of potato, canned, condensed
20		LEAN POCKETS, Ham N Cheddar
20		Pasta mix, classic cheeseburger macaroni, unprepared
20		Pasta mix, Italian lasagna, unprepared
20		WENDY'S, CLASSIC DOUBLE, with cheese
20		Garlic, peeled, fresh, raw
19		Puddings, rice, ready-to-eat
19		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
19		Snacks, plantain chips, salted
19		Snacks, plantain chips
19		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
19		Ravioli, cheese and tomato sauce, frozen, not prepared
19		Dessert, pudding, rice, ready to eat
18		Snacks, tortilla chips, nacho
18		Granola bar, chewy, fruit flavour, yogourt coated
18		Sweets, syrups, chocolate, fudge-type
18		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
18		Yogourt, goat, fruit flavoured, with added fibre
18		Grains, triticale
18		Yogourt, goat, fruit flavoured
18		Snacks, tortilla chips, nacho cheese
18		DENNY'S, macaroni & cheese, from kid's menu
18		Gravy, instant turkey, dry
18		Syrups, chocolate, fudge-type
18		Yogurt, fruit, low fat, 11 grams protein per 8 ounce	6 oz/ 170ml / 170gm
18		Yogurt, fruit, lowfat, with low calorie sweetener	6 oz/ 170ml / 170gm
18		Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	6 oz/ 170ml / 170gm
18		Yogurt, fruit, low fat, 11g protein/8 oz	6 oz/ 170ml / 170gm
18		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
18		Gravy, instant turkey, dry
18		Triticale
18		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
17		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
17		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
17		Yogourt, goat, vanilla flavoured
17		Fast foods, burrito, with beans, cheese, and beef
17		TACO BELL, BURRITO SUPREME with beef
17		Fast foods, mexican, burrito with beans, cheese and beef
17		Bread, salvadoran sweet cheese (quesadilla salvadorena)
17		Snacks, corn-based, extruded, puffs or twists, cheese-flavor
17		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
17		Yogourt, goat, vanilla flavoured, with added fibre
16		Babyfood, dessert, jarred, banana graham pie
16		Nuts, cashew nuts, oil roasted, salted
16		Nuts, cashew nuts, oil roasted
16		Fast foods, mexican, burrito with beans and cheese
16		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	6 oz/ 170ml / 170gm
16		PIZZA HUT, breadstick, parmesan garlic
16		TACO BELL, Bean Burrito
16		Nuts, cashew nuts, oil roasted, without salt added
16		Fast foods, burrito, with beans and cheese
16		Lasagna with meat & sauce, frozen entree
16		Nuts, cashew nuts, oil roasted, with salt added
16		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
16		Yogurt, vanilla, low fat, fortified with vitamin D	6 oz/ 170ml / 170gm
16		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
16		Yogurt, vanilla, low fat.	6 oz/ 170ml / 170gm
16		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
16		Lasagna with meat and sauce, frozen
16		Snacks, potato chips, made from dried potatoes (preformed), multigrain
15		Yogurt, fruit, low fat,9 g protein/8 oz	6 oz/ 170ml / 170gm
15		Fast foods, onion rings, breaded and fried
15		Restaurant, Mexican, refried beans
15		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
15		Restaurant, Latino, tamale, corn
15		Yogurt, fruit, low fat, 9 grams protein per 8 ounce	6 oz/ 170ml / 170gm
15		Margarine, regular, 80% fat, composite, tub, with salt
15		Milk, evaporated, 2% fat, with added vitamin A and vitamin D
15		Wheat, hard red winter
15		Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
15		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
15		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
15		BURGER KING, Onion Rings
15		Grains, wheat, hard red winter
15		Tamale, corn
15		Babyfood, cereal, rice, with milk powder, dry
15		Fast foods, side dish, onion rings, breaded and fried
15		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
15		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
15		Refried beans
14		Fast foods, side dish, potato, french-fried in vegetable oil
14		Granola bar, chewy, fruit and/or nut
14		Soup, cream, chicken, ready-to-serve
14		Babyfood, cereal, rice, with yogourt, with fruit, dry
14		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
14		Tostada shells, corn
14		ON THE BORDER, refried beans
14		Fast foods, potato, french fried in vegetable oil
14		Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
14		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
14		USDA Commodity, Peanut Butter, smooth
14		Yogurt, fruit, low fat, 10 grams protein per 8 ounce	6 oz/ 170ml / 170gm
14		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
14		BURGER KING, Hash Brown Rounds
14		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
14		Crackers, cream, GAMESA SABROSAS
13		Cinnamon buns, frosted (includes honey buns)
13		Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
13		S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
13		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
13		BURGER KING, DOUBLE WHOPPER, no cheese
13		Popcorn, microwave, regular (butter) flavor, made with palm oil
13		Milk, fluid, 1% fat, without added vitamin A and vitamin D
13		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
13		Spices, curry powder
13		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
13		S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
13		Spices, curry powder
13		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
13		Babyfood, cereal, mixed grain, with milk powder, dry
13		Cinnamon bun, with icing (honey bun)
13		Milk, fluid, partly skimmed, 1% M.F.
12		Fast foods, entree, chicken, breaded and fried, boneless, plain
12		Soup (sauce), stock, cream, ready-to-serve
12		Cream, sour, light
12		Onion rings, breaded, par fried, frozen, heated in oven
12		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
12		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
12		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
12		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
12		Onion rings, breaded, par fried, frozen, prepared, heated in oven
12		Rice mix, white and wild, flavored, unprepared
12		WEND'YS, Crispy Chicken Sandwich
12		Crackers, flavored, fish-shaped
12		Cheese substitute, mozzarella
12		T.G.I. FRIDAY'S, chicken fingers
12		Fast foods, chicken, breaded and fried, boneless pieces, plain
11		Burrito, bean and cheese, frozen
11		Salmon nuggets, cooked as purchased, unheated
11		Fast foods, chicken fillet sandwich, plain with pickles
11		Snacks, tortilla chips, low fat, made with olestra, nacho cheese
11		Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
11		Lamb, New Zealand, imported, subcutaneous fat, raw
11		USDA Commodity, salmon nuggets, cooked as purchased, unheated
11		CHICK-FIL-A, chicken sandwich
11		Pasta mix, Italian four cheese lasagna, unprepared
11		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
11		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11		TACO BELL, Nachos Supreme
11		Burrito, bean and cheese, frozen
11		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
10		Snacks, pretzels, hard, plain, unsalted
10		Snacks, corn-based, extruded, chips, plain
10		Cheese, processed product, cheddar, reduced fat, spread
10		Whey, sweet, dry
10		Spices, bay leaf
10		Cracker, cheese
10		Taquito, beef and cheese, frozen, heated in oven
10		Snacks, potato chips, dried potatoes, cheese
10		Sausage, breakfast links or rounds, pork, pre-cooked, reheated
10		Snacks, potato chips, dried potatoes, sour cream and onion
10		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
10		Sweets, topping (spread), butterscotch or caramel
10		Doughnut (donut), yeast-leavened (honey bun), glazed
10		Whey, sweet, dried
10		Snacks, yucca (cassava) chips, salted
10		McDONALD'S, french fries
10		Hamburger, white roll, beef patty, with salad, independent takeaway outlet
10		Spring roll, meat & vegetable filling, commercial, deep fried
10		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
10		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10		Pie, sweet, apple, commercial
10		Bread, from wheat flour, added dried fruit, toasted
10		Soup, cream variety, instant dry mix
10		Sausage, vegetarian style, unfortified, raw
10		Coconut, fresh, mature, water or juice	12 Oz/ 340gm
10		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
10		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10		Yoghurt, soy based, berry flavoured, regular fat (3% fat)
10		Chocolate, dark, high cocoa solids
10		Oil, olive
10		Muffin, cake-style, berry, commercial	113 grams / 2 oz
10		Biscuit, sweet, biscuit base, mint filling, chocolate-coated
10		Chicken, thigh, lean flesh, fried, no added fat
10		Tart, custard, commercial
10		Sausage, vegetarian style, fried, no added fat
10		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10		Bread, from white flour, added dried fruit
10		Milk, cow, fluid, lactose free, reduced fat (1% fat)
10		Snacks, corn-based, extruded, chips, plain
10		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
10		Snacks, pretzels, hard, plain, made with enriched flour, unsalted
10		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
10		Meat alternative, mycoprotein/fungus base, commercial, as purchased
10		Pie, savoury, meat, commercial, ready to eat
10		Soup, cream of chicken, canned, condensed
10		Tortilla chips, yellow, plain, salted
10		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
10		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
10		Yoghurt, almond based, flavoured
10		Babyfood, dessert, custard pudding, vanilla, strained
10		Taquitos, frozen, beef and cheese, oven-heated
10		DENNY'S, onion rings
10		Crackers, cheese, regular
10		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
10		Spices, bay leaf
10		Pork, ground, lean, raw
10		Soup, mushroom with beef stock, canned, condensed
10		Snacks, tortilla chips, plain, yellow corn
10		Snacks, popcorn, cheese flavour
10		Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
10		T.G.I. FRIDAY'S, chicken fingers, from kids' menu
10		Snacks, pretzels, hard, plain, made with unenriched flour, salted
10		Snacks, potato chips, made from dried potatoes, cheese-flavor
10		Snacks, popcorn, cheese-flavor
9		Soup, cream, mushroom, ready-to-serve
9		Cookie, sugar, commercial
9		Milk, chocolate, lowfat, reduced sugar
9		Cookies, sugar, commercially prepared, regular (includes vanilla)
9		Margarine-like, vegetable oil spread, 60% fat, tub, with salt
9		Salmon nuggets, breaded, frozen, heated
9		USDA Commodity, salmon nuggets, breaded, frozen, heated
9		DENNY'S, french fries
9		Fast foods, potatoes, hash browns, round pieces or patty
9		APPLEBEE'S, crunchy onion rings
9		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
9		Egg, yolk, raw, fresh
9		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
9		BURGER KING, french fries
9		KEEBLER, KEEBLER Chocolate Graham SELECTS
9		CRACKER BARREL, steak fries
9		KFC, Popcorn Chicken
9		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
9		POPEYES, biscuit
9		Babyfood, cereal, oat, with milk powder and fruit, dry
9		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
9		Fast foods, breakfast, potatoes, hashed brown
8		General Tao (Tso) chicken
8		Soup, cream, celery, canned, condensed
8		Soup, cream, chicken, canned, condensed
8		Taquito, chicken and cheese, frozen, heated in oven
8		Fast foods, mexican, nachos with cheese
8		Snacks, tortilla chips, plain
8		Cheese, cottage, (1% M.F.)
8		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
8		Milk, chocolate, lowfat, with added vitamin A and vitamin D
8		Restaurant, family style, chicken fingers, from kid's menu
8		CHICK-FIL-A, hash browns
8		Cheese, cottage, lowfat, 1% milkfat
8		McDONALD'S, Hash Brown
8		Restaurant, family style, onion rings
8		POPEYES, Coleslaw
8		Snacks, tortilla chips, plain, white corn, salted
8		TACO BELL, Nachos
8		Taquitos, frozen, chicken and cheese, oven-heated
8		Restaurant, Chinese, general tso's chicken
8		McDONALD'S, Chicken McNUGGETS
8		DENNY'S, chicken nuggets, star shaped, from kid's menu
8		Fast foods, nachos, with cheese
8		Soup, cream, asparagus, ready-to-serve
8		Kefir, lowfat, plain, LIFEWAY
7		Ginger root, raw
7		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
7		Milk, dry, nonfat, instant, with added vitamin A and vitamin D
7		Restaurant, Chinese, egg rolls, assorted
7		Milk, dry, nonfat, instant, without added vitamin A and vitamin D
7		Restaurant, family style, chicken tenders
7		Milk, dry, skim, powder, instant
7		Bread, white wheat
7		CRACKER BARREL, farm raised catfish platter
7		Snack, potato chips, made from dried potatoes, plain
7		Fast Foods, Fried Chicken, Skin and breading from all pieces
7		Fast Foods, biscuit, with egg and sausage
7		APPLEBEE'S, chicken tenders, from kids' menu
7		Bread, naan, plain, commercially prepared, refrigerated
7		Milk, dry, nonfat, regular, without added vitamin A and vitamin D
7		Restaurant, family style, shrimp, breaded and fried
7		Artificial Blueberry Muffin Mix, dry	113 grams / 2 oz
7		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
7		Plums, dried (prunes), uncooked
7		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
7		Milk, dry, nonfat, regular, with added vitamin A and vitamin D
7		Milk, dry, skim, powder, regular
7		Snacks, potato chips, dried potatoes, plain
7		Egg roll, assorted, restaurant prepared
7		Prune, dried, uncooked
7		Indian, bread, naan
7		Ginger root, raw
7		Babyfood, dinner, jarred, pasta with cheese and vegetables
7		Muffin, blueberry flavour (artificial), dry mix, unprepared	113 grams / 2 oz
7		Fast foods, breakfast, biscuit with egg and sausage
6.8999999999999995		Sorghum, grain, white, dry, raw
6		APPLEBEE'S, fish, hand battered
6		Snacks, potato chips, made from dried potatoes, reduced fat
6		Fish, fish sticks, frozen, prepared
6		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
6		Chocolate, dark, 70-85% cacao solids
6		Restaurant, family style, french fries
6		APPLEBEE'S, Double Crunch Shrimp
6		Restaurant, Chinese, sweet and sour pork
6		BURGER KING, WHOPPER, no cheese
6		DENNY'S, chicken strips
6		DENNY'S, fish fillet, battered or breaded, fried
6		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
6		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
6		Kefir, lowfat, strawberry, LIFEWAY
6		Sauce, peanut, made from peanut butter, water, soy sauce
6		Fish, fish sticks, frozen, prepared
6		APPLEBEE'S, chicken tenders platter
6		CRACKER BARREL, onion rings, thick-cut
6		GLUTINO, Gluten Free Cookies, Vanilla Creme
6		Snacks, bagel chips, plain
6		CRACKER BARREL, country fried shrimp platter
6		CRACKER BARREL, chicken tenderloin platter, fried
6		Restaurant, family style, fish fillet, battered or breaded, fried
6		T.G.I. FRIDAY'S, french fries
6		Game meat, bison, ground, cooked, pan-broiled
6		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
6		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
6		POPEYES, Spicy Chicken Strips, analyzed 2006
6		SUBWAY, cold cut sub on white bread with lettuce and tomato
6		Snacks, potato chips, dried potatoes, light
6		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
6		Chinese dish, sweet and sour pork, restaurant prepared
6		Sauce, peanut (made from peanut butter, water, soy sauce)
6		Soup, cream, chicken, canned, condensed, reduced fat
6		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
6		Snacks, potato chips, barbecue flavour
6		Candies, chocolate, dark, 70-85% cacao solids
6		Game meat, bison, ground, cooked, pan-broiled
6		Fast foods, side dish, potato, french-fried in beef tallow
6		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
6		Snacks, bagel chips
5		Soup, chicken chowder (a la king), ready-to-serve
5		Soup, cream, mushroom, ready-to-serve, reduced sodium
5		Soup, ramen noodles, beef flavour, dry
5		Meatball, Italian style, frozen
5		Coffee whitener (non dairy), liquid	12 Oz/ 340gm
5		Kiwi fruit, gold, raw
5		Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
5		Pasta mix, classic beef, unprepared
5		Spaghetti and meatballs, restaurant prepared
5		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
5		Cheese, cottage, uncreamed, dry, large or small curd, nonfat
5		USDA Commodity, pork, ground, fine/coarse, frozen, cooked
5		Whey, acid, dried
5		APPLEBEE'S, french fries
5		PILLSBURY, Traditional Fudge Brownie Mix, dry
5		BURGER KING, Chicken Strips
5		Whey, acid, dry
5		Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
5		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
5		Meatballs, frozen, Italian style
5		Chinese dish, orange chicken, restaurant prepared
5		Babyfood, dessert, jarred, custard (includes vanilla custard)
5		KFC, Crispy Chicken Strips
5		POPEYES, Fried Chicken, Mild, Skin and Breading
5		Soup, cream, broccoli, canned, condensed, reduced fat
5		Pasta mix, classic beef, unprepared
5		Restaurant, family style, spaghetti and meatballs
5		Crackers, snack, GOYA CRACKERS
5		Restaurant, Chinese, orange chicken
5		DENNY'S, spaghetti and meatballs
5		Tortilla, blue corn, Sakwavikaviki (Hopi)
5		Bread, white, commercially prepared (includes soft bread crumbs)
5		Margarine-like spread, SMART BALANCE Light Buttery Spread
5		Soup, ramen noodle, beef flavor, dry
5		Snacks, potato chips, barbecue-flavor
5		GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5		Cereals ready-to-eat, GENERAL MILLS, KIX
5		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
5		Cheese, processed product, cheddar, fat free, slices
5		Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
5		Frankfurter, beef, unheated
5		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
5		Cheese, cottage, nonfat, uncreamed, dry, large or small curd
5		MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5		Bánh mì vuông, bánh mì gối
4		Restaurant, Chinese, lemon chicken
4		USDA Commodity, beef, patties (100%), frozen, cooked
4		Fast foods, chicken tenders, breaded
4		Yogurt, Greek, plain, nonfat	6 oz/ 170ml / 170gm
4		USDA Commodity, pork, cured, ham, boneless, cooked, heated
4		Restaurant, Chinese, sweet and sour chicken
4		Kielbasa, fully cooked, unheated
4		Chicken tenders, breaded, frozen, prepared
4		Crackers, saltines (includes oyster, soda, soup)
4		Turkey, skin from whole, (light and dark), raw
4		Soup, ramen noodle, chicken flavor, dry
4		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
4		Turkey, enhanced, skin from whole (light and dark), raw
4		Chicken, thighs, frozen, breaded, reheated
4		Pork sausage, link/patty, fully cooked, unheated
4		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4		Chicken, skin (drumsticks and thighs), cooked, braised
4		Chicken, skin (drumsticks and thighs), cooked, roasted
4		Crackers, standard snack-type, regular
4		Bread, paratha, whole wheat, commercially prepared, frozen
4		Fast foods, chicken tenders
4		Turkey, skin, from retail parts, from dark meat, cooked, roasted
4		WENDY'S, Jr. Hamburger, without cheese
4		S?a chua v?t béo, không du?ng
4		Pork sausage, link/patty, fully cooked, microwaved
4		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4		Yogurt, Greek, nonfat, vanilla, CHOBANI	6 oz/ 170ml / 170gm
4		Egg, whole, raw, fresh
4		Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	6 oz/ 170ml / 170gm
4		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
4		Raspberries, frozen, red, unsweetened
4		Pork, cured, bacon, unprepared
4		Turkey, skin from whole (light and dark), with added solution, raw
4		Restaurant, Latino, black bean soup
4		Yogourt, plain (2-3.9% M.F.)
4		Soup, ramen noodles, chicken flavour, dry
4		Chicken, skin (drumsticks and thighs), enhanced, raw
4		Soup, ramen noodle, any flavor, dry
4		POPEYES, Mild Chicken Strips, analyzed 2006
4		Chicken, skin (drumsticks and thighs), with added solution, raw
4		Bread, cornbread (also corn muffin mix), dry mix, prepared	113 grams / 2 oz
4		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
4		Turkey, whole, skin (light and dark), raw
4		Fast foods, coleslaw
4		Chicken tenders, breaded, frozen, prepared
4		Peach nectar, canned, with sucralose, without added ascorbic acid
4		Soup, cream, broccoli, canned, condensed
4		Granola bar, chewy, low fat
4		Cracker, standard snack-type
4		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
4		Soup, ramen noodles, any flavour, dry
4		Soup, black bean, ready-to-serve
4		Chinese dish, sweet and sour chicken, restaurant prepared
4		Lemon chicken, restaurant prepared
4		Potato, hashed brown, frozen, plain, prepared
4		Indian, bread, paratha, whole-wheat
4		Fast foods, side dish, coleslaw
4		Cracker, saltine (also oyster, soda, soup)
3.17		Goose, wild (Canada goose), native, breast, meat and skin, roasted
3		Indian, bread, chapati or roti, whole-wheat
3		Whey, sweet, fluid
3		Chicken pot pie, frozen, prepared
3		Tamale, pork
3		Nuts, mixed nuts, oil roasted with peanuts
3		Nuts, mixed nuts, oil roasted with peanuts, salted
3		Game meat, elk, ground, cooked, pan-broiled
3		Cookie, chocolate sandwich, cream filling, regular
3		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
3		Spices, turmeric, ground
3		Chicken nuggets, white meat, pre-cooked, frozen, not heated
3		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
3		Nuts, mixed nuts, oil roasted with peanuts, lightly salted
3		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
3		Cookie, chocolate chip, soft type, commercial
3		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
3		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3		Bread, blue corn, somiviki (Hopi)
3		Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
3		McDONALD'S, McCHICKEN Sandwich
3		Bread, chapati or roti, whole wheat, commercially prepared, frozen
3		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
3		Kielbasa, fully cooked, pan-fried
3		Cookie, chocolate chip, commercial, regular, higher fat
3		SUBWAY, roast beef sub on white bread with lettuce and tomato
3		Raspberries, puree, with seeds
3		Raspberry juice concentrate	6 oz/ 170ml / 170gm
3		Restaurant, family style, hash browns
3		Chicken, nuggets, white meat, precooked, frozen, not reheated
3		Ground turkey, 85% lean, 15% fat, patties, broiled
3		Chicken, skin (drumsticks and thighs), raw
3		Spices, turmeric, ground
3		Yogurt, Greek, vanilla, nonfat	6 oz/ 170ml / 170gm
3		Turkey, ground, 85% lean, 15% fat, patties, broiled
3		Cookies, gluten-free, chocolate sandwich, with creme filling
3		Sausage, Italian, pork, mild, cooked, pan-fried
3		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
3		Egg, whole, cooked, hard-boiled
3		Kielbasa, fully cooked, grilled
3		Corn dogs, frozen, prepared
3		Bread, reduced-calorie, wheat
3		Nuts, mixed nuts, oil roasted, with peanuts, with salt added
3		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
3		Soup, PROGRESSO, beef barley, traditional, ready to serve
3		Chicken pot pie, frozen entree, prepared
3		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3		Nuts, mixed nuts, oil roasted, with peanuts, without salt added
3		Yogurt, Greek, nonfat, strawberry, CHOBANI	6 oz/ 170ml / 170gm
3		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
3		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3		BURGER KING, Original Chicken Sandwich
3		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
3		Cookies, chocolate chip, commercially prepared, soft-type
3		Soup, cream of mushroom, canned, condensed
3		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
3		Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
3		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
3		Yogurt, Greek, strawberry, nonfat	6 oz/ 170ml / 170gm
3		Whey, sweet, fluid
3		Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
3		Cookies, chocolate sandwich, with creme filling, regular
3		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3		Milk, filled, fluid, with blend of hydrogenated vegetable oils
3		Babyfood, dessert, dutch apple, strained
3		Cookies, gluten-free, vanilla sandwich, with creme filling
3		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
3		Restaurant, Latino, tamale, pork
3		Game meat, elk, ground, cooked, pan-broiled
3		DENNY'S, hash browns
3		USDA Commodity, beef patties with VPP, frozen, cooked
2.7399999999999998		Goose, wild (Canada goose), native, leg, meat and skin, raw
2.27		Goose, wild (Canada goose), native, leg, meat and skin, roasted
2		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
2		Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium
2		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
2		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
2		Rice, brown, long-grain, cooked
2		Sausage, Italian, pork, mild, raw
2		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
2		Fast foods, potato, mashed
2		Ground turkey, 93% lean, 7% fat, raw
2		Chili with beans, microwavable bowls
2		Bread, whole-wheat, commercially prepared
2		Chili con carne with beans, canned entree
2		Salad dressing, french dressing, commercial, regular
2		Snacks, potato chips, lightly salted
2		Salami, dry or hard, pork, beef
2		INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
2		Soup, beef barley, ready to serve
2		Restaurant, Chinese, beef and vegetables
2		Ground turkey, cooked
2		Turkey, ground, 93% lean, 7% fat, raw
2		Plantains, green, raw
2		Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
2		Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	6 oz/ 170ml / 170gm
2		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
2		Restaurant, Italian, spaghetti with meat sauce
2		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
2		Pork sausage, link/patty, reduced fat, cooked, pan-fried
2		Cookies, graham crackers, plain or honey (includes cinnamon)
2		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
2		Rice, brown, parboiled, cooked, UNCLE BENS
2		Seeds, pumpkin and squash seed kernels, roasted, without salt
2		Crustaceans, crab, alaska king, imitation, made from surimi
2		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
2		Turkey, ground, 85% lean, 15% fat, raw
2		Sausage, pork, chorizo, link or ground, raw
2		Raspberries, puree, seedless
2		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
2		Bread, italian
2		Potato salad with egg
2		English muffins, plain, enriched, with ca prop (includes sourdough)	113 grams / 2 oz
2		Brussels sprouts, raw
2		Bread, pound cake type, pan de torta salvadoran
2		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
2		BURGER KING, Premium Fish Sandwich
2		Yogurt, plain, skim milk	6 oz/ 170ml / 170gm
2		Muffins, English, plain, enriched, with ca prop (includes sourdough)	113 grams / 2 oz
2		Plantains, green, boiled
2		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
2		Turkey, Ground, cooked
2		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
2		Snacks, potato chips, lightly salted
2		Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
2		Pulled pork in barbecue sauce
2		Chinese dish, shrimp and vegetables, restaurant prepared
2		Sauce, pasta, spaghetti/marinara, ready-to-serve
2		Pepperoni, beef and pork, sliced
2		Frankfurter, meat and poultry, cooked, grilled
2		Snacks, potato chips, plain, salted
2		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
2		Lasagna with meat & sauce, low-fat, frozen entree
2		Ground turkey, 85% lean, 15% fat, raw
2		Frankfurter, meat and poultry, cooked, boiled
2		Restaurant, Chinese, kung pao chicken
2		Restaurant, Chinese, shrimp and vegetables
2		Rice, brown, parboiled, dry, UNCLE BEN'S
2		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2		Rice, brown, long-grain, raw
2		Seeds, pumpkin and squash seed kernels, roasted, with salt added
2		Yogurt, plain, skim milk, 13 grams protein per 8 ounce	6 oz/ 170ml / 170gm
2		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
2		Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
2		SUBWAY, tuna sub on white bread with lettuce and tomato
2		Turkey, skin, from retail parts, from dark meat, raw
2		Fast foods, fish sandwich, with tartar sauce
2		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
2		English muffin, plain (also sourdough)	113 grams / 2 oz
2		Fast foods, side dish, potato, mashed
2		Cookie, graham cracker, plain or honey (includes cinnamon)
2		Crustaceans, crab, alaska king, imitation (seafood surimi)
2		Chili con carne with beans, canned
2		Seeds, pumpkin and squash seed kernels, roasted
2		Chinese dish, beef and vegetable, restaurant prepared
2		Chicken, broiler, drumstick, meat, roasted
2		Seeds, pumpkin and squash seed kernels, roasted, salted
2		Sauce, pasta, spaghetti or marinara, ready-to-serve
2		Chinese dish, Kung Pao chicken, restaurant prepared
2		Snacks, potato chips, plain, salted
2		Brussels sprouts, raw
2		Pulled pork in barbecue sauce
2		Lasagna with meat and sauce, low fat, frozen
2		Chicken, broiler, drumstick, meat, braised
2		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
2		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
2		Potato salad with egg
2		Chicken, broiler, thigh, meat, braised
1.76		Goose, wild (Canada goose), native, breast, meat and skin, raw
1.26		Goose, wild (Canada goose), native, collar, meat and skin, roasted
1.23457		Xúc xích, chiên, rán
1.14943		Xúc xích (lợn), hấp
1		Xúc xích
1		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
1		Peanut butter with omega-3, creamy
1		Dip, bean, original flavor
1		Whey, acid, fluid
1		Turkey, retail parts, enhanced, breast, meat only, raw
1		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1		Egg rolls, vegetable, frozen, prepared
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1		Ground turkey, fat free, pan-broiled crumbles
1		Avocados, raw, all commercial varieties
1		Turkey, retail parts, drumstick, meat only, cooked, roasted
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1		Ground turkey, raw
1		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1		CAMPBELL'S, Cream of Mushroom Soup, condensed
1		Beef, grass-fed, ground, raw
1		Cookies, vanilla wafers, higher fat
1		Turnip greens, raw
1		Pork sausage, link/patty, cooked, pan-fried
1		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1		Bread, french or vienna (includes sourdough)
1		Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1		Turkey, retail parts, wing, meat only, raw
1		Sauerkraut, canned, solids and liquids
1		Turkey bacon, unprepared
1		Fish, salmon, pink, canned, total can contents
1		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1		DENNY'S, top sirloin steak
1		Pork sausage, link/patty, unprepared
1		Salmon, sockeye, canned, total can contents
1		Raisins, golden, seedless
1		Turkey, Ground, raw
1		Sausage, turkey, breakfast links, mild, raw
1		Turkey, ground, fat free, patties, broiled
1		Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
1		Turkey, retail parts, wing, meat only, cooked, roasted
1		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
1		Turkey bacon, microwaved
1		Restaurant, Latino, tripe soup
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
1		Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
1		Turkey, ground, 93% lean, 7% fat, patties, broiled
1		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
1		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1		Snacks, pita chips, salted
1		Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1		Bacon, turkey, unprepared
1		Turkey, ground, fat free, pan-broiled crumbles
1		Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1		Restaurant, Chinese, sesame chicken
1		Avocados, raw, California
1		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
1		BURGER KING, Hamburger
1		Rolls, hamburger or hotdog, plain
1		Frankfurter, meat and poultry, unheated
1		Cereals, oats, instant, fortified, maple and brown sugar, dry
1		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1		Fish, salmon, pink, canned, drained solids
1		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
1		Turkey, retail parts, breast, meat only, with added solution, raw
1		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
1		Rolls, hamburger or hot dog, whole wheat
1		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
1		Dip, FRITO'S, bean, original flavor
1		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1		Bologna, beef
1		CHICK-FIL-A, Chick-n-Strips
1		Restaurant, Chinese, chicken chow mein
1		Pasta with tomato sauce, no meat, canned
1		Dates, deglet noor
1		Kiwifruit, ZESPRI SunGold, raw
1		Ground turkey, fat free, patties, broiled
1		Fish, salmon, sockeye, canned, drained solids
1		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
1		Ground turkey, 93% lean, 7% fat, patties, broiled
1		Bacon, turkey, microwaved
1		Currants, zante, dried
1		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1		Avocado, raw, california
1		Salmon, sockeye, canned, drained solids, without skin and bones
1		Whey, acid, fluid
1		Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
1		Fish, salmon, pink, canned, drained solids with bone
1		Sauerkraut, canned, low sodium
1		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		Turkey bacon, cooked
1		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
1		Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
1		Fish, salmon, sockeye (red), canned, drained solids, salted
1		Date, domestic, natural and dry
1		Spaghetti, without meat, canned
1		Chicken, broiler, thigh, meat, raw
1		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1		Chicken, broiler, drumstick, meat, raw
1		Fish, salmon, sockeye (red), canned, total can contents
1		Ravioli, meat-filled, with tomato or meat sauce, canned
1		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
1		Turnip greens, raw
1		Chicken, broiler, thigh, meat, roasted
1		Sauerkraut, canned, solids and liquid
1		Turkey, all classes, back, meat only, roasted
1		Bread, French or Vienna (also sourdough)
1		Milk, fluid, skim
1		Egg roll, vegetable, refrigerated, heated
1		Avocado, raw, all commercial varieties
1		Chinese dish, chow mein, chicken
0.6		Goose, wild (Canada goose), native, meat only, roasted
0.5		Egg, chicken, yolk, fresh or frozen, raw
0.1		Egg, chicken, whole, fresh or frozen, raw