Cheese, muenster

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41770		-	Water
30040	🏆	-	Total lipid (fat)
23410		-	Protein
19113	🏆	-	Fatty acids, total saturated
9218		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8711		-	Fatty acids, total monounsaturated
7338		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3660		-	ASH, TOTAL
3569		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3072		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1120		-	Sugars, total
1120		-	Carbohydrate
1042	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
973		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
717		-	Calcium, Ca
661		-	Fatty acids, total polyunsaturated
628		-	Sodium, Na
586		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
468		-	Phosphorus, P
431		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
367		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
275		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
243		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
230		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
134		-	Potassium, K
96		-	Cholesterol
27		-	Magnesium, Mg
15.4		-	Choline, total
2.81		-	Zinc, Zn
0.41		-	Iron, Fe
0.32		-	Riboflavin
0.297		-	Retinol
0.26		-	Vitamin E (alpha-tocopherol)
0.19		-	Pantothenic acid
0.103		-	Niacin
0.056		-	Vitamin B-6
0.031		-	Copper, Cu
0.0145		-	Selenium, Se
0.013		-	Carotene, beta
0.013		-	Thiamin
0.012		-	Folic acid
0.0025		-	Vitamin K (phylloquinone)
0.00147		-	Vitamin B-12
0.0006		-	Vitamin D