Cream, sour, light

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81790 - Water
5770 - Sugars, total
5640 - Lactose
4690 - Protein
3440 - Total lipid (fat)
2339 - FATTY ACIDS, SATURATED, TOTAL
1200 - ASH, TOTAL
1159 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
877 - Fatty acids, total monounsaturated
854 - Glutamic acid
730 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
483 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
442 - Leucine
425 - Lysine
408 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
394 - Proline
351 - Aspartic acid
315 - Isoleucine
269 - Valine
265 - Phenylalanine
259 - Serine
258 - Threonine
242 - Potassium, K
180 - Tyrosine
176 - Arginine
158 - Calcium, Ca
149 - Phosphorus, P
139 - Histidine
134 - Alanine
121 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
106 - Sodium, Na
93 - Glycine
93 - Methionine
93 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90 - Galactose
57 - FATTY ACIDS, POLYUNSATURATED, TOTAL
56 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
44 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
33 - Glucose (dextrose)
31 - Cystine
28 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 - Cholesterol
15 - Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 - Fructose
12 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.45 - Zinc, Zn
0.216 - Riboflavin
0.11 - Iron, Fe
0.011 - Copper, Cu
0.00697 - Folic acid
0.006 - Manganese, Mn
0.006 - Selenium, Se
0.000423 - Vitamin B-12
5.2E-05 - Vitamin D

Sources, terms of use and Acknowledgements
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