Bread, garlic or herb, homemade, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3200000		-	Sugars, total
40500		-	Carbohydrate
37300		-	Starch
30300		-	Water
11300		-	Total lipid (fat)
8800		-	Protein
6390		-	Fatty acids, total saturated
3600		-	Fiber, total dietary
2820		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2520		-	Fatty acids, total monounsaturated
2300		-	Maltose
1900		-	ASH, TOTAL
1300		-	Fatty acids, total polyunsaturated
1282	🏆	-	Energy
1040		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
970		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500		-	Fructose
422		-	Sodium, Na
330		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
300		-	Glucose (dextrose)
300		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
221.31		-	Fatty acids, total trans
160		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
152		-	Potassium, K
130		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
120		-	FATTY ACIDS, SATURATED, TOTAL
100		-	Lactose
99		-	Calcium, Ca
93		-	Phosphorus, P
60		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28		-	Magnesium, Mg
4.74		-	Niacin
1.22		-	Iron, Fe
1.05		-	Vitamin E (alpha-tocopherol)
0.79		-	Zinc, Zn
0.284		-	Thiamin
0.246		-	Folic acid
0.11		-	Pyridoxine (Vitamin B6
0.054		-	Vitamin A, IU
0.052		-	Retinol
0.0417		-	Iodine (I)
0.041		-	Riboflavin
0.0108		-	Selenium, Se
0.01		-	Carotene, beta
0.0003		-	Arsenic (As)
0.00011		-	Vitamin D