Buckwheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67000000	🏆	-	Starch
227000	🏆	-	Phytosterols
188000	🏆	-	Beta-sitosterol
23000	🏆	-	Campesterol
13250		-	Protein
9750		-	Water
9200	🏆	-	Stigmasterol
3400		-	Total lipid (fat)
2100		-	ASH, TOTAL
2045.9999999999998		-	Glutamic acid
1133		-	Aspartic acid
1031		-	Glycine
988		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
982		-	Arginine
961		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
832		-	Leucine
748		-	Alanine
685		-	Serine
678		-	Valine
672		-	Lysine
520		-	Phenylalanine
507		-	Proline
506		-	Threonine
498		-	Isoleucine
460		-	Potassium, K
450		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
347		-	Phosphorus, P
309		-	Histidine
241		-	Tyrosine
231		-	Magnesium, Mg
229		-	Cystine
192		-	Tryptophan
172		-	Methionine
78		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18		-	Calcium, Ca
18		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.02		-	Niacin
2.4		-	Zinc, Zn
2.2		-	Iron, Fe
1.3		-	Manganese, Mn
1.1		-	Copper, Cu
1		-	Sodium, Na
0.425		-	Riboflavin
0.21		-	Vitamin B-6
0.101		-	Thiamin
0.03		-	Folic acid