Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79200	🏆	-	Carbohydrate
9100		-	Protein
4900		-	ASH, TOTAL
3500		-	Total lipid (fat)
3300		-	Water
2800		-	Fiber, total dietary
2210		-	Sugars, total
1360		-	Fatty acids, total monounsaturated
1350		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1220		-	Fatty acids, total polyunsaturated
1150		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
750		-	Fatty acids, total saturated
470		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250		-	Sodium, Na
210		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
146		-	Potassium, K
113		-	Phosphorus, P
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36		-	Calcium, Ca
35		-	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23.5		-	Choline, total
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.251		-	Niacin
4.32		-	Iron, Fe
1.789		-	Manganese, Mn
0.85		-	Zinc, Zn
0.623		-	Riboflavin
0.461		-	Thiamin
0.35		-	Vitamin E (alpha-tocopherol)
0.288		-	Pantothenic acid
0.264		-	Copper, Cu
0.171		-	Folic acid
0.116		-	Vitamin B-6
0.088		-	Folic acid
0.083		-	Folic acid
0.0058		-	Selenium, Se
0.0009		-	Vitamin K (phylloquinone)