Soup, ramen noodle, any flavor, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60260	🏆	-	Carbohydrate
55970		-	Starch
17590		-	Total lipid (fat)
10170		-	Protein
8117.000000000001		-	Fatty acids, total saturated
7053		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6520		-	Water
6156		-	Fatty acids, total monounsaturated
6091		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6072		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5450		-	ASH, TOTAL
2900		-	Fiber, total dietary
2198		-	Fatty acids, total polyunsaturated
2128		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2076		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1980		-	Sugars, total
1855		-	Sodium, Na
1430		-	Sucrose
711		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560		-	Maltose
181		-	Potassium, K
175		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115		-	Phosphorus, P
62		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
45		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25		-	Magnesium, Mg
21		-	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17		-	Betaine
17		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5.5		-	Choline, total
5.401		-	Niacin
5		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.11		-	Iron, Fe
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.29	🏆	-	Tocotrienol, gamma
2.44		-	Vitamin E (alpha-tocopherol)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.93	🏆	-	Tocotrienol, alpha
1.46	🏆	-	Tocotrienol, beta
1		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.95	🏆	-	Tocotrienol, delta
0.63		-	Manganese, Mn
0.6		-	Zinc, Zn
0.448		-	Thiamin
0.438		-	Pantothenic acid
0.3		-	Vitamin C
0.255		-	Riboflavin
0.21		-	Tocopherol, beta
0.126		-	Copper, Cu
0.116		-	Folic acid
0.1		-	Tocopherol, gamma
0.07		-	Folic acid
0.045		-	Folic acid
0.038		-	Vitamin B-6
0.023100000000000002		-	Selenium, Se
0.02		-	Lutein + zeaxanthin
0.0089		-	Vitamin K (phylloquinone)
0.006		-	Carotene, beta
0.002		-	Carotene, alpha
0.00025		-	Vitamin B-12