Foods containing Tocopherol, beta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
10.46 🏆 Snacks, potato chips, lightly salted
10.46 🏆 Snacks, potato chips, lightly salted
10.2 🏆 Oil, canola
9.2 🏆 Oil, olive
8.3 🏆 Spices, poppy seed
8.3 🏆 Spices, poppy seed
6.49 🏆 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
4.4 🏆 Egg, chicken, whole, hard-boiled
2.76 🏆 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
2.76 🏆 Fast foods, cheeseburger; single, large patty; with condiments
2.42 🏆 Egg rolls, pork, refrigerated, heated
2.2 🏆 Pumpkin, leaves, dried
2.19 🏆 Snacks, potato chips, made from dried potatoes (preformed), multigrain
2.01 🏆 Salami, dry or hard, pork, beef
1.95 🏆 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
1.95 🏆 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
1.95 🏆 BURGER KING, WHOPPER, no cheese
1.69 🏆 Oil, sunflower, linoleic, (partially hydrogenated)
1.6 🏆 Pepper, black
1.41 🏆 Seeds, sunflower seed kernels, oil roasted
1.41 🏆 Seeds, sunflower seed kernels, oil roasted, salted
1.41 🏆 Seeds, sunflower seed kernels, oil roasted, without salt
1.41 🏆 Seeds, sunflower seed kernels, oil roasted, with salt added
1.36 🏆 Snacks, potato chips, barbecue flavour
1.34 🏆 Seeds, sunflower seed butter, with salt added
1.34 🏆 Seeds, sunflower seed butter, without salt
1.34 🏆 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
1.34 🏆 Seeds, sunflower seed butter, salted
1.34 🏆 Seeds, sunflower seed butter
1.23 🏆 Snacks, potato chips, barbecue-flavor
1.22917 🏆 Hạt hướng dương rang
1.2 🏆 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1.2 🏆 Yam, tuber, flour, from white yam tuber
1.19 🏆 Seeds, sunflower seed kernels, dry roasted, with salt added
1.19 🏆 Seeds, sunflower seed kernels, dry roasted, without salt
1.19 🏆 Seeds, sunflower seed kernels from shell, dry roasted, with salt added
1.19 🏆 Seeds, sunflower seed kernels, dry roasted
1.19 🏆 Seeds, sunflower seed kernels, dry roasted, salted
1.18 🏆 Seeds, sunflower seed kernels, dried
1.18 🏆 Seeds, sunflower seed kernels, dried
1.18 🏆 Hạt hướng dương
1.17 🏆 Oil, cooking and salad, ENOVA, 80% diglycerides
1.17 🏆 Pork, cured, bacon, cooked, pan-fried
1.17 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
1.12 🏆 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
1.12 🏆 Fast foods, hamburger, large, single patty, with condiments
1.01 Pork, cured, bacon, unprepared
1.01 Pork, cured, bacon, raw
0.96 Grains, amaranth, raw
0.96 Amaranth grain, uncooked
0.9 Oil, soybean, salad or cooking
0.86 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.83 BURGER KING, DOUBLE WHOPPER, with cheese
0.83 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
0.83 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
0.8 Raspberries, puree, seedless
0.8 Bread roll, mixed grain
0.8 Bread roll, mixed grain, toasted
0.77 Bread, pound cake type, pan de torta salvadoran
0.74 Salad dressing, mayonnaise, regular
0.74 Salad dressing, mayonnaise, commercial, regular
0.72 Salad dressing, mayonnaise type, regular, with salt
0.72 Salad dressing, mayonnaise type, commercial, regular
0.68 Pork, cured, bacon, cooked, microwaved
0.68 Pork, cured, bacon, cooked, microwaved
0.62 Fast foods, hamburger; single, regular patty; with condiments
0.6 Oil, coconut
0.6 Nut, almond, with skin, raw, unsalted
0.6 Margarine spread, polyunsaturated (70% fat)
0.6 Oil, linseed or flaxseed
0.57 Oil, flaxseed, contains added sliced flaxseed
0.57 Vegetable oil, flaxseed, contains added sliced flaxseed
0.55 Oil, flaxseed, cold pressed
0.55 Vegetable oil, flaxseed (linseed), cold pressed
0.54 BURGER KING, Hash Brown Rounds
0.54 Egg rolls, chicken, refrigerated, heated
0.53 Nuts, almond butter, plain, without salt added
0.53 Nuts, almond butter, plain, with salt added
0.53 Nuts, almond butter, plain, salted
0.53 Nuts, almond butter, plain
0.52 Peanut butter, smooth type, fat and sugar added
0.52 Peanut butter, smooth type, fat, sugar and salt added
0.52 Peanut butter, smooth style, with salt
0.52 Peanut butter, smooth style, without salt
0.52 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
0.5 Taco shell, from corn flour, plain
0.46 Oil, peanut, salad or cooking
0.46 Crackers, wheat, regular
0.46 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
0.46 Vegetable oil, peanut
0.46 Cracker, wheat
0.45 Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.45 Soya oil, unfortified
0.45 Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.44 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
0.43 Crackers, standard snack-type, regular
0.43 Cracker, standard snack-type
0.42 Nuts, almonds, oil roasted, lightly salted
0.42 Snacks, popcorn, microwave, butter flavour
0.42 Nuts, almonds, oil roasted, unblanched
0.42 Nuts, almonds, oil roasted, unblanched, salted
0.42 Nuts, almonds, oil roasted, with salt added
0.42 Nuts, almonds, oil roasted, without salt added
0.42 Crackers, standard snack-type, with whole wheat
0.42 Cracker, standard snack-type, with whole-wheat
0.42 Nuts, almonds, oil roasted, lightly salted
0.42 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.41 Onion rings, breaded, par fried, frozen, prepared, heated in oven
0.41 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
0.41 Onion rings, breaded, par fried, frozen, heated in oven
0.4 Cracker, cheese
0.4 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
0.4 Margarine-like, margarine-butter blend, soybean oil and butter
0.4 Crackers, cheese, regular
0.4 Cookies, sugar, commercially prepared, regular (includes vanilla)
0.4 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
0.4 Cookie, sugar, commercial
0.4 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.4 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
0.4 Wheat bran, unprocessed, uncooked
0.39 Cookies, vanilla wafers, higher fat
0.39 Nuts, pecans
0.39 Nuts, pecans, dried
0.38 Grains, amaranth, cooked
0.38 Amaranth grain, cooked
0.37 Crackers, cream, GAMESA SABROSAS
0.37 Yam, tuber, three-leaved, pale, boiled (as part of a recipe)
0.37 Yam, tuber, combined cultivars (Nigeria), boiled (as part of a recipe)
0.37 Water yam, tuber, boiled (as part of a recipe)
0.37 Yam, tuber, three-leaved, pale, boiled (without salt, drained)
0.37 Water yam, tuber, boiled (without salt), drained
0.37 Yam, tuber, combined cultivars (Nigeria), boiled (without salt), drained
0.37 Yam, tuber, pale, boiled (as part of a recipe)
0.37 Wheat, whole grains, raw
0.37 Yam, tuber, pale, boiled (without salt), drained
0.37 Salad dressing, ranch dressing, commercial, regular
0.37 Salad dressing, ranch dressing, regular
0.37 Groundnut paste, from groundnuts only
0.36 Margarine, fortified with vitamin A and D (Nigeria)
0.36 Peanuts, all types, dry-roasted, without salt
0.36 Peanuts, all types, dry roasted
0.36 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
0.36 Peanuts, all types, dry-roasted, with salt
0.36 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
0.36 Peanuts, all types, dry-roasted, salted
0.35 Nuts, filberts or hazelnuts, dried, blanched
0.35 Snacks, corn-based, extruded, chips, plain
0.35 Nuts, pecans, oil roasted, salted
0.35 Nuts, hazelnuts or filberts, blanched
0.35 Spices, paprika
0.35 Nuts, pecans, oil roasted, with salt added
0.35 Nuts, pecans, oil roasted, without salt added
0.35 Snacks, corn-based, extruded, chips, plain
0.35 Yam, tuber, Isu akoko, raw (Nigeria), n=1
0.35 Yam, tuber, Chika, kundu, raw (Nigeria), n=1
0.35 Nuts, pecans, oil roasted
0.35 Nuts, almonds, dried, blanched, unroasted
0.35 Spices, paprika
0.35 Yam, tuber, Amara, raw (Nigeria), n=1
0.35 Water yam, tuber, raw
0.35 Yam, tuber, three-leaved, pale, raw
0.35 Yam, tuber, Giwa, raw (Nigeria), n=1
0.35 Yam, tuber, Isu Abuja, raw (Nigeria), n=1
0.35 Yam, tuber, combined cultivars, raw (Nigeria)
0.35 Yam, tuber, Pepa, raw (Nigeria), n=1
0.35 Yam, tuber, pale, raw
0.35 Yam, tuber, Isu oko, raw (Nigeria), n=1
0.35 Nuts, almonds, blanched
0.34 Hummus, commercial
0.33 Nuts, hazelnuts or filberts
0.33 Nuts, hazelnuts or filberts, dry roasted, without salt added
0.33 Nuts, filberts or hazelnuts, dried
0.33 Nuts, filberts or hazelnuts, dry roasted, unblanched
0.32 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
0.32 Nuts, almonds, dry roasted, unblanched
0.32 Nuts, almonds, dry roasted, with salt added
0.32 Nuts, almonds, dry roasted, unblanched, salted
0.32 Nuts, almonds, dry roasted, without salt added
0.31 Cracker, saltine (also oyster, soda, soup)
0.31 Crackers, saltines (includes oyster, soda, soup)
0.31 Chili con carne with beans, canned entree
0.31 Chili con carne with beans, canned
0.3 NABISCO, NABISCO RITZ Crackers
0.3 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.3 Pumpkin, leaves, fresh, boiled (as part of a recipe)
0.3 Egg, chicken, yolk, hard-boiled
0.3 Coconut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.3 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.3 Coconut oil, unfortified
0.3 Coconut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.28 Pumpkin, leaves, fresh, boiled (without salt), drained
0.28 Indian, bread, chapati or roti, whole-wheat
0.28 Tiger nut, tuber, dried
0.28 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.28 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
0.28 Bread, chapati or roti, whole wheat, commercially prepared, frozen
0.28 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
0.28 Peanut butter with omega-3, creamy
0.28 Pumpkin, leaves, fresh, raw
0.28 Cookie, chocolate chip, commercial, regular, higher fat
0.27 Toaster pastry, brown sugar and cinnamon
0.27 Salad dressing, mayonnaise, reduced fat
0.27 Salad dressing, mayonnaise, light
0.27 Toaster pastries, brown-sugar-cinnamon
0.27 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
0.26 Cookies, peanut butter, commercially prepared, regular
0.26 Cereals, oats, instant, fortified, with raisins and spice, dry
0.26 Cookies, shortbread, commercially prepared, plain
0.26 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
0.26 Cookies, shortbread, reduced fat
0.26 Snacks, pretzels, hard, plain, salted
0.26 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
0.26 Snacks, pretzels, hard, plain, salted
0.26 Raspberries, frozen, red, unsweetened
0.26 Cookie, shortbread, plain, commercial
0.26 Cookie, peanut butter, commercial
0.25 Bread, whole wheat, commercial
0.25 Spelt, uncooked
0.25 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
0.25 Bread, whole-wheat, commercially prepared
0.25 Garlic bread, frozen
0.25 Bread, garlic
0.25 Bread, wheat, wholemeal, unfortified
0.25 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
0.25 CRACKER BARREL, country fried shrimp platter
0.24 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
0.24 Spices, chili powder
0.24 Snacks, potato chips, plain, salted
0.24 Snacks, multigrain chips, plain
0.24 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.24 APPLEBEE'S, chicken tenders platter
0.24 Snacks, potato chips, plain, salted
0.24 Spices, chili powder
0.23 Snacks, tortilla chips, nacho
0.23 Grains, wheat flour, whole-wheat
0.23 Cracker, saltine (also oyster, soda, soup), low sodium
0.23 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
0.23 Nuts, almonds
0.23 DENNY'S, golden fried shrimp
0.23 Nuts, almonds, dried, unblanched, unroasted
0.23 Cookies, graham crackers, plain or honey (includes cinnamon)
0.23 Snacks, tortilla chips, nacho cheese
0.23 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
0.23 Crackers, saltines, low salt (includes oyster, soda, soup)
0.23 Wheat flour, whole-grain
0.23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
0.23 Cookie, graham cracker, plain or honey (includes cinnamon)
0.23 Groundnut, red, shelled, dried, raw (Benin)
0.23 Groundnut flour, with fat
0.23 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, rose, shelled, dried, raw (Benin)
0.23 Groundnut, shelled, dried, raw
0.23 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
0.23 Hạt hạnh nhân
0.23 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.23 Groundnut, combined varieties, shelled, dried, raw (Ghana)
0.23 Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
0.23 Groundnut oil, unfortified
0.22 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
0.22 Soup, ramen noodle, chicken flavor, dry
0.22 Peanut butter, chunk style, without salt
0.22 Peanut butter, chunk style, with salt
0.22 APPLEBEE'S, Double Crunch Shrimp
0.22 Soup, ramen noodles, chicken flavour, dry
0.22 Peanut butter, chunk type, fat and sugar added
0.22 Cracker, whole-wheat, reduced fat
0.22 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
0.22 Bread, chapati or roti, plain, commercially prepared
0.22 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
0.22 Restaurant, family style, shrimp, breaded and fried
0.22 Pasta, whole-wheat, dry
0.22 Crackers, whole-wheat, reduced fat
0.22 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
0.22 Peanut butter, chunk type, fat, sugar and salt added
0.22 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
0.22 Nuts, mixed nuts, oil roasted with peanuts, salted
0.22 Indian, bread, chapati or roti, plain
0.22 Nuts, mixed nuts, oil roasted with peanuts
0.21 Cracker, whole-wheat
0.21 Soup, ramen noodles, any flavour, dry
0.21 Oats, rolled, raw
0.21 APPLEBEE'S, crunchy onion rings
0.21 Soup, ramen noodles, beef flavour, dry
0.21 Tiger nut, tuber, boiled (without salt), drained
0.21 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared
0.21 Wheat, whole grains, boiled (without salt), drained
0.21 Wheat, whole grains, boiled (as part of a recipe)
0.21 Wheat, bran, raw
0.21 Tiger nut, tuber, boiled (as part of a recipe)
0.21 T.G.I. FRIDAY'S, chicken fingers
0.21 Soup, ramen noodle, beef flavor, dry
0.21 Crackers, whole-wheat
0.21 Soup, ramen noodle, any flavor, dry
0.2 Cereals, oats, instant, fortified, plain, dry
0.2 Bread, damper, from white flour, homemade
0.2 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.2 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
0.2 Strawberry, purchased frozen
0.2 Bread, from white flour, Italian-style, commercial, toasted
0.2 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.2 Tiger nut, tuber, raw
0.2 Bread, from white flour, Italian-style, commercial
0.2 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.2 Nut, almond meal
0.2 Strawberry, raw
0.2 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.2 Egg, chicken, yolk, raw
0.2 Margarine spread, monounsaturated (greater than 65% fat)
0.2 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.2 Lasagne, beef, commercial, purchased frozen, baked
0.2 Restaurant, Chinese, sesame chicken
0.2 Peanut butter, smooth & crunchy, no added sugar or salt
0.2 Wheat flour, white, bread, enriched
0.2 Peanut butter, smooth & crunchy, added sugar & salt
0.2 Bread, wheat, white, unfortified
0.2 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
0.2 Salad dressing, italian dressing, commercial, regular
0.2 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
0.2 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
0.2 Salad dressing, italian, commercial, regular
0.19 Muffin, blueberry, commercial
113 grams / 2 oz
0.19 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
0.19 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
0.19 USDA Commodity, Peanut Butter, smooth
0.19 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.19 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
0.19 Restaurant, family style, chicken fingers, from kid's menu
0.18 Restaurant, family style, chicken tenders
0.18 Restaurant, family style, onion rings
0.18 Fast foods, onion rings, breaded and fried
0.18 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
0.18 Cereals, oats, instant, fortified, with cinnamon and spice, dry
0.18 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.18 Wasabi
0.18 DENNY'S, onion rings
0.18 Raspberries, puree, with seeds
0.18 BURGER KING, Onion Rings
0.18 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.18 Fast foods, side dish, onion rings, breaded and fried
0.17 Pie crust, cookie-type, chocolate, ready-to-serve
0.17 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
0.17 Fonio, black, whole grains, raw
0.17 APPLEBEE'S, chicken tenders, from kids' menu
0.17 Pie Crust, Cookie-type, Chocolate, Ready Crust
0.17 Cookie, sugar wafer sandwich with cream filling
0.17 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
0.17 Potato salad with egg
0.17 Peppers, jalapeno, raw
0.17 McDONALD'S, RANCH SNACK WRAP, Crispy
0.17 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
0.17 SUBWAY, tuna sub on white bread with lettuce and tomato
0.17 Cookies, sugar wafers with creme filling, regular
0.17 Crackers, flavored, fish-shaped
0.17 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
0.17 Pepper, jalapeno, raw
0.17 Potato salad with egg
0.17 Fonio, white, whole grains, raw
0.16 Pasta mix, classic cheeseburger macaroni, unprepared
0.16 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
0.16 Margarine, regular, 80% fat, composite, tub, with salt
0.16 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
0.16 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.16 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
0.16 Crackers, standard snack-type, sandwich, with peanut butter filling
0.16 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
0.16 Cream substitute, powdered
0.16 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
0.16 Pizza, pepperoni topping, regular crust, frozen, cooked
0.16 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.16 Pasta mix, classic cheeseburger macaroni, unprepared
0.16 Cracker, standard snack-type, sandwich with peanut butter
0.15 Pasta mix, classic beef, unprepared
0.15 Nuts, walnuts, english
0.15 Restaurant, Chinese, sweet and sour chicken
0.15 BURGER KING, Chicken Strips
0.15 Cookies, chocolate sandwich, with extra creme filling
0.15 Restaurant, Chinese, general tso's chicken
0.15 CRACKER BARREL, onion rings, thick-cut
0.15 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
0.15 Chili with beans, microwavable bowls
0.15 Meatballs, frozen, Italian style
0.15 CRACKER BARREL, chicken tenderloin platter, fried
0.15 Hạt óc chó rang
0.15 Snack, potato chips, made from dried potatoes, plain
0.15 Rolls, hamburger or hot dog, whole wheat
0.15 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
0.15 Pasta mix, classic beef, unprepared
0.15 Crackers, cheese, sandwich-type with peanut butter filling
0.15 Nuts, walnuts, English or Persian, dried
0.15 Meatball, Italian style, frozen
0.15 Snacks, potato chips, dried potatoes, plain
0.15 Nuts, pistachio nuts, dry roasted, salted
0.15 Cracker, cheese, sandwich-type, with peanut butter filling
0.15 Cookie, chocolate sandwich, extra cream filling
0.15 Nuts, pistachio nuts, dry roasted
0.15 Chinese dish, sweet and sour chicken, restaurant prepared
0.15 General Tao (Tso) chicken
0.14 Sauce, cheese and salsa, medium
0.14 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
0.14 Grains, wheat, kamut khorasan, uncooked
0.14 DENNY'S, coleslaw
0.14 Nuts, pecans, dry roasted, without salt added
0.14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
0.14 Wheat flour, white, all-purpose, enriched, unbleached
0.14 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.14 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
0.14 T.G.I. FRIDAY'S, fried mozzarella
0.14 Crackers, cheese, sandwich-type with cheese filling
0.14 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
0.14 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
0.14 Curry powder
0.14 Dip, OLD EL PASO, Cheese 'n Salsa, medium
0.14 Popcorn, microwave, regular (butter) flavor, made with palm oil
0.14 Wheat, KAMUT khorasan, uncooked
0.14 Nuts, pecans, dry roasted
0.14 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.14 Nuts, pecans, dry roasted, salted
0.14 Nuts, pecans, dry roasted, with salt added
0.13 Jute mallow (bush-okra), leaves, dried
0.13 Bread, naan, plain, commercially prepared, refrigerated
0.13 Taquitos, frozen, beef and cheese, oven-heated
0.13 McDONALD'S, Southern Style Chicken Biscuit
0.13 Pie crust, deep dish, frozen, baked, made with enriched flour
0.13 Chicken tenders, breaded, frozen, prepared
0.13 Fish, fish sticks, frozen, prepared
0.13 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.13 Fast foods, biscuit, with crispy chicken fillet
0.13 Fast foods, chicken tenders
0.13 Nuts, pistachio nuts, dry roasted, with salt added
0.13 Fast foods, potatoes, hash browns, round pieces or patty
0.13 T.G.I. FRIDAY'S, french fries
0.13 Burrito, bean and cheese, frozen
0.13 Nuts, pistachio nuts, dry roasted, without salt added
0.13 Taquito, beef and cheese, frozen, heated in oven
0.13 Fast foods, chicken tenders, breaded
0.13 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
0.13 Dip, salsa con queso, cheese and salsa- medium
0.13 Wheat flour, white (industrial), 10% protein, unbleached, enriched
0.13 Rolls, hamburger or hot dog, wheat/cracked wheat
0.13 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.13 Fish, fish sticks, frozen, prepared
0.13 Cheese food, imitation
0.13 Burrito, bean and cheese, frozen
0.13 Indian, bread, naan
0.13 Fast foods, breakfast, potatoes, hashed brown
0.13 Dip, cheese with chili peppers, ready-to-serve
0.13 Chicken tenders, breaded, frozen, prepared
0.12 Pepper, sweet, red, sauteed
0.12 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
0.12 Acorn stew (Apache)
0.12 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
0.12 Peppers, sweet, red, sauteed
0.12 Vegetable oil, unfortified
0.12 Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.12 Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.12 Sauce, hot chile, sriracha
0.12 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.12 Pie crust, deep dish, frozen, unbaked, made with enriched flour
0.12 Pastry, Pastelitos de Guava (guava pastries)
0.12 Beverages, almond milk, unsweetened, shelf stable
12 Oz/ 340gm
0.12 CRACKER BARREL, steak fries
0.11 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
0.11 Snacks, tortilla chips, plain, white corn, salted
0.11 Oil, olive, salad or cooking
0.11 Cookie, chocolate sandwich, cream filling, regular
0.11 Restaurant, Latino, bunuelos (fried yeast bread)
0.11 APPLEBEE'S, french fries
0.11 Taquitos, frozen, chicken and cheese, oven-heated
0.11 Milk, cow, whole, fermented
0.11 WENDY'S, french fries
0.11 Restaurant, family style, french fries
0.11 False sesame, leaves, dried
0.11 Milk, cow, whole, raw, 4.5% fat
0.11 Vegetable oil, olive
0.11 Mozzarella sticks, fried
0.11 Deli-meat, bologna (baloney), beef
0.11 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
0.11 Dip, TOSTITOS, salsa con queso, medium
0.11 Restaurant, Chinese, lemon chicken
0.11 Milk, cow, whole, pasteurized or UHT, 3.5% fat
0.11 DENNY'S, chicken strips
0.11 Cookies, chocolate sandwich, with creme filling, regular
0.11 CAMPBELL'S, Cream of Mushroom Soup, condensed
0.11 Bologna, beef
0.11 Restaurant, family style, fried mozzarella sticks
0.11 APPLEBEE'S, mozzarella sticks
0.11 Snacks, tortilla chips, plain
0.11 Lemon chicken, restaurant prepared
0.11 Taquito, chicken and cheese, frozen, heated in oven
0.1 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
0.1 Cinnamon bun, with icing (honey bun)
0.1 Soup, vegetable & noodle, instant dry mix
0.1 Cinnamon buns, frosted (includes honey buns)
0.1 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
0.1 Sausage roll, purchased frozen, baked
0.1 Bread, from white flour, Turkish, toasted
0.1 Rolls, dinner, sweet
0.1 CRACKER BARREL, coleslaw
0.1 Cookie, chocolate chip, soft type, commercial
0.1 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
0.1 Muesli, untoasted or natural style, added dried fruit, unfortified
0.1 Bread roll, from wholemeal flour, toasted
0.1 Baobab, leaves, dried
0.1 Sausage roll, commercial, ready to eat
0.1 Confectionery, almond, chocolate-coated
0.1 Potato crisps or chips, salt & vinegar flavoured
0.1 Nut, peanut, without skin, roasted, with oil, unsalted
0.1 Tomato, common, raw
0.1 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.1 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
0.1 Bread, from rye flour, sour dough
0.1 Pasta, white wheat flour, dry
0.1 Tomato, roma, raw
0.1 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
0.1 Mayonnaise, traditional (greater than 65% fat), commercial
0.1 Pikelet or pancake, sweet, commercial
0.1 Cake, carrot, commercial, iced
0.1 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
0.1 Potato crisps or chips, flavoured (other than salt & vinegar)
0.1 Bread, from rye flour, sour dough, toasted
0.1 Pasta mix, Italian four cheese lasagna, unprepared
0.1 Rolls, hamburger or hotdog, plain
0.1 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
0.1 Biscuit, sweet, plain
0.1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
0.1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
0.1 McDONALD'S, FILET-O-FISH
0.1 Bread roll, from wholemeal flour
0.1 Nut, peanut, without skin, roasted, with oil, salted
0.1 Restaurant, family style, coleslaw
0.1 Cookies, chocolate chip, commercially prepared, soft-type
0.1 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.1 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
0.1 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
0.1 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.1 Bread, from white flour, Turkish
0.09 KFC, Popcorn Chicken
0.09 Seeds, pumpkin and squash seed kernels, roasted, without salt
0.09 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
0.09 Sauce, peanut, made from peanut butter, water, soy sauce
0.09 Seeds, pumpkin and squash seed kernels, roasted, with salt added
0.09 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.09 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
0.09 Soup, cream of mushroom, canned, condensed
0.09 CHICK-FIL-A, Chick-n-Strips
0.09 Restaurant, Chinese, orange chicken
0.09 GLUTINO, Gluten Free Wafers, Lemon Flavored
0.09 Bread, multi-grain (includes whole-grain)
0.09 Chicken, thighs, frozen, breaded, reheated
0.09 Bread, paratha, whole wheat, commercially prepared, frozen
0.09 Waffle, buttermilk, frozen, ready-to-heat, toasted
0.09 Restaurant, family style, fish fillet, battered or breaded, fried
0.09 DENNY'S, french fries
0.09 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
0.09 Cookies, gluten-free, lemon wafer
0.09 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
0.09 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
0.09 Macaroni, dry, unfortified
0.09 Sweets, chocolate, milk
0.09 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, boiled and drained
0.09 Seeds, pumpkin and squash seed kernels, roasted, salted
0.09 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
0.09 CRACKER BARREL, macaroni n' cheese
0.09 Bread, salvadoran sweet cheese (quesadilla salvadorena)
0.09 Pasta mix, Italian lasagna, unprepared
0.09 Fast foods, cheeseburger; single, large patty; plain
0.09 APPLEBEE'S, fish, hand battered
0.09 Sauce, peanut (made from peanut butter, water, soy sauce)
0.09 Soup, cream, mushroom, canned, condensed
0.09 Seeds, pumpkin and squash seed kernels, roasted
0.09 Chinese dish, orange chicken, restaurant prepared
0.09 Pie crust, standard type, frozen, ready-to-bake, baked
0.08 Fast foods, mexican, nachos with cheese
0.08 Fast foods, miniature cinnamon rolls
0.08 Avocado, raw, florida
0.08 Fast foods, nachos, with cheese
0.08 DENNY'S, fish fillet, battered or breaded, fried
0.08 UDI'S, Gluten Free, Whole Grain Dinner Rolls
0.08 SUBWAY, black forest ham sub on white bread with lettuce and tomato
0.08 Fast foods, miniature cinnamon rolls
0.08 Oat bran, raw
0.08 Grains, oat bran, dry
0.08 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
0.08 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
0.08 Croissant, plain, unfortified
0.08 Waffle, buttermilk, frozen, ready-to-heat, microwaved
0.08 Pie, pecan, commercial
0.08 Pie, pecan, commercially prepared
0.08 Quinoa, uncooked
0.08 Sauce, barbecue, KC MASTERPIECE, original
0.08 SUBWAY, meatball marinara sub on white bread (no toppings)
0.08 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
0.08 Fast foods, hamburger; single, regular patty; plain
0.08 Spelt, cooked
0.08 Fast foods, cheeseburger; single, regular patty; plain
0.08 Pasta, whole-wheat, cooked
0.08 Grains, spelt, cooked
0.08 Fast foods, submarine sandwich, meatball marinara on white bread
0.08 Avocados, raw, Florida
0.08 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
0.08 TACO BELL, Nachos
0.08 Waffle, buttermilk, frozen, ready-to-heat, microwaved
0.08 DENNY'S, mozzarella cheese sticks
0.08 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
0.08 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
0.07 Chicken pot pie, frozen, prepared
0.07 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
0.07 APPLEBEE'S, chili
0.07 Chicken pot pie, frozen entree, prepared
0.07 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.07 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
0.07 DENNY'S, hash browns
0.07 SUBWAY, turkey breast sub on white bread with lettuce and tomato
0.07 Salad dressing, italian dressing, commercial, reduced fat
0.07 Waffles, buttermilk, frozen, ready-to-heat
0.07 BURGER KING, french toast sticks
0.07 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
0.07 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
0.07 APPLEBEE'S, coleslaw
0.07 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
0.07 Wheat flour, white, all-purpose, enriched, bleached
0.07 Fast foods, breakfast burrito, with egg, cheese, and sausage
0.07 McDONALD'S, Sausage Burrito
0.07 Margarine-like spread, BENECOL Light Spread
0.07 Fonio, white, whole grains, boiled (as part of a recipe)
0.07 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
0.07 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
0.07 Incaparina, dry mix (corn and soy flours), unprepared
0.07 Restaurant, family style, chili with meat and beans
0.07 Waffle, plain, frozen, ready-to-heat, microwave
0.07 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
0.07 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
0.07 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
0.07 Pie crust, standard-type, frozen, ready-to-bake, enriched
0.07 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
0.07 Restaurant, family style, hash browns
0.07 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
0.07 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
0.07 Snacks, yucca (cassava) chips, salted
0.07 Sicklepod, leaves, dried
0.07 Fonio, black, whole grains, boiled (without salt), drained
0.07 Waffle, buttermilk, frozen, ready-to-heat
0.07 Fonio, white, whole grains, boiled (without salt), drained
0.07 Pie crust, standard type, frozen, ready-to-bake
0.07 Fonio, black, whole grains, boiled (as part of a recipe)
0.07 Waffle, plain, frozen, ready-to-heat, microwaved
0.07 Salad dressing, italian, commercial, low Calorie
0.07 Restaurant, Mexican, cheese tamales
0.07 Peppers, sweet, green, sauteed
0.07 POPEYES, biscuit
0.07 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
0.07 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
0.07 Pie, Dutch Apple, Commercially Prepared
0.07 Fast foods, french toast sticks
0.07 Butter, whipped, with salt
0.07 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
0.07 Restaurant, Latino, empanadas, beef, prepared
0.07 SUBWAY, roast beef sub on white bread with lettuce and tomato
0.07 Waffles, plain, frozen, ready-to-heat
0.07 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
0.07 Bread, pan dulce, sweet yeast bread
0.07 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
0.07 Pork, cured, back bacon (cornmeal, peameal), uncooked
0.07 Pepper, sweet, green, sauteed
0.07 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
0.07 Tamale, cheese
0.06 Fast foods, pizza, cheese and pepperoni, thick crust
0.06 Fast foods, breakfast, croissant with egg, cheese and sausage
0.06 Pasta, spaghetti, enriched, dry
0.06 Lasagna with meat and sauce, frozen
0.06 Icing (frosting), chocolate, creamy, ready-to-eat
0.06 Soybeans, green (edamame), frozen, prepared
0.06 Grains, millet, flour
0.06 Bagel, plain (with onion, poppy seed and/or sesame seed)
0.06 Soybeans, green (edamame), frozen, unprepared
0.06 Raspberry, frozen, unsweetened
0.06 Salmonberry, raw
0.06 Fast foods, pizza, cheese, thin crust
0.06 Bread, wheat
0.06 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
0.06 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
0.06 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
0.06 Millet flour
0.06 BURGER KING, CROISSAN'WICH with Egg and Cheese
0.06 Egg, chicken, local breed, raw
0.06 BURGER KING, french fries
0.06 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
0.06 Candies, caramels, chocolate-flavor roll
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
0.06 Edamame, frozen, unprepared
0.06 Wheat flour, wholemeal, unfortified
0.06 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
0.06 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.06 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.06 Salmonberries, raw (Alaska Native)
0.06 Edamame, frozen, prepared
0.06 SUBWAY, cold cut sub on white bread with lettuce and tomato
0.06 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
0.06 Bread, blue corn, somiviki (Hopi)
0.06 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
0.06 Lasagna with meat & sauce, frozen entree
0.06 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
0.06 Raspberry, raw
0.06 Fast foods, pizza, cheese, thick crust
0.06 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
0.06 Chinese dish, sweet and sour pork, restaurant prepared
0.06 Egg roll, vegetable, refrigerated, heated
0.06 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
0.06 Pasta, macaroni (elbow), enriched, dry
0.06 Cheese, cheddar, from cow’s milk
0.06 Egg, chicken, local breed, boiled (without salt)
0.06 Frostings, chocolate, creamy, ready-to-eat
0.06 Margarine-like spread, SMART BALANCE Light Buttery Spread
0.06 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.06 Fast foods, croissant, with egg, cheese, and sausage
0.06 Candies, TOOTSIE ROLL, chocolate-flavor roll
0.06 Raspberries, frozen, unsweetened
0.06 Raspberries, raw
0.06 Velvet bean, dry, raw
0.06 Pasta, dry, enriched
0.06 Noodles, egg, dry, unenriched
0.06 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.06 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.06 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
0.06 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.06 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
0.06 PAPA JOHN'S 14" Cheese Pizza, Original Crust
0.06 Noodles, egg, dry, enriched
0.06 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
0.06 Canadian bacon, unprepared
0.06 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
0.06 Restaurant, Chinese, sweet and sour pork
0.06 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
0.06 Kielbasa, fully cooked, pan-fried
0.06 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
0.06 Mì trứng
0.06 Egg rolls, vegetable, frozen, prepared
0.06 Candies, caramels, chocolate flavour roll
0.05 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
0.05 Spanish rice mix, dry mix, unprepared
0.05 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
0.05 Egg, turkey, raw
0.05 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
0.05 Bread crumbs, dry, grated, seasoned
0.05 Restaurant, Chinese, shrimp and vegetables
0.05 PIZZA HUT 14" Cheese Pizza, Pan Crust
0.05 Rice, spanish rice mix, unprepared
0.05 KFC, Crispy Chicken Strips
0.05 Chicken patty, frozen, uncooked
0.05 Fast foods, entree, chicken, breaded and fried, boneless, plain
0.05 Pasta, dry, unenriched
0.05 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
0.05 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
0.05 Egg, chicken, boiled (without salt)
0.05 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
0.05 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
0.05 Apricots, dried, sulfured, uncooked
0.05 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
0.05 Nance, frozen, unsweetened
0.05 Rose Hips, wild (Northern Plains Indians)
0.05 Fast foods, chicken, breaded and fried, boneless pieces, plain
0.05 Bread, crumbs, dry, grated, seasoned
0.05 Pie, pumpkin, commercially prepared
0.05 Restaurant, Mexican, cheese enchilada
0.05 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
0.05 BURGER KING, CROISSAN'WICH with Sausage and Cheese
0.05 Peppers, sweet, red, raw
0.05 PIZZA HUT 12" Cheese Pizza, Pan Crust
0.05 African locust bean, fermented (soumbala)
0.05 Coconut, mature kernel, fresh, raw
0.05 Egg, turkey, boiled (without salt)
0.05 Rice, brown, raw
0.05 Pizza, cheese, thin crust, frozen, cooked
0.05 Egg, chicken, raw
0.05 Chinese dish, shrimp and vegetables, restaurant prepared
0.05 Chicken patty, frozen, uncooked
0.05 Fast food, biscuit
0.05 Pizza, cheese topping, thin crust, frozen, cooked
0.05 Pepper, sweet, red, raw
0.05 Fast foods, potato, french fried in vegetable oil
0.05 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
0.05 PAPA JOHN'S 14" The Works Pizza, Original Crust
0.05 Avocados, raw, all commercial varieties
0.05 Chicken patty, frozen, cooked
0.05 Fast food, biscuit
0.05 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
0.05 ON THE BORDER, Mexican rice
0.05 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
0.05 Soy flour, low-fat
0.05 Restaurant, Chinese, kung pao chicken
0.05 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
0.05 Bread crumbs, dry, grated, seasoned
0.05 Apricot, dried, sulphured, uncooked
0.05 Pie, pumpkin, commercial
0.05 Chicken patty, frozen, cooked
0.05 Soy flour, low fat
0.05 Fast foods, pizza, cheese and pepperoni, regular crust
0.05 Fast foods, pizza, cheese, regular crust
0.05 Fast foods, side dish, potato, french-fried in vegetable oil
0.05 Chinese dish, Kung Pao chicken, restaurant prepared
0.05 Rose hips, wild, native
0.05 Avocado, raw, all commercial varieties
0.04 Raspberry, wild, raw
0.04 Rice, Spanish rice
0.04 Spaghetti, without meat, canned
0.04 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
0.04 Soup, chicken noodle, dehydrated
0.04 Grains, rice and vermicelli mix, beef flavour, unprepared
0.04 Chinese dish, beef and vegetable, restaurant prepared
0.04 Potato, hashed brown, frozen, plain, prepared
0.04 Chokecherry, raw, pitted
0.04 Onion, yellow, sauteed
0.04 Grains, rice and vermicelli mix, chicken flavour, unprepared
0.04 Cake, pound, commercial, made with butter (includes fresh and frozen)
0.04 Fast foods, side dish, coleslaw
0.04 Avocado, raw, california
0.04 Tamale, corn
0.04 Refried beans
0.04 Rice, brown, long-grain, raw
0.04 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
0.04 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.04 Frijoles rojos volteados (Refried beans, red, canned)
0.04 Restaurant, family style, macaroni & cheese, from kids' menu
0.04 Fast foods, taco with beef, cheese and lettuce, hard shell
0.04 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
0.04 Wheat flour, white, all-purpose, self-rising, enriched
0.04 Blackberries, raw
0.04 Pasta with tomato sauce, no meat, canned
0.04 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.04 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
0.04 Restaurant, Mexican, refried beans
0.04 TACO BELL, Soft Taco with steak
0.04 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
0.04 Fast foods, biscuit, with sausage
0.04 Macaroni and cheese, frozen entree
0.04 Avocados, raw, California
0.04 Rice and vermicelli mix, beef flavor, unprepared
0.04 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.04 Kielbasa, fully cooked, unheated
0.04 Tennis Bread, plain (Apache)
0.04 Fast foods, coleslaw
0.04 Wheat flour, white (industrial), 10% protein, bleached, unenriched
0.04 McDONALD'S, Hash Brown
0.04 Grains, wheat flour, white, self-rising
0.04 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
0.04 Bread crumbs, dry, grated, plain
0.04 Macaroni and cheese, frozen
0.04 Blackberry, raw
0.04 Ravioli, cheese and tomato sauce, frozen, not prepared
0.04 Rice, red native, hulled, raw
0.04 Grains, rice and vermicelli mix, pilaf flavour, unprepared
0.04 Fast foods, pizza, cheese and vegetables, regular crust
0.04 Fast Foods, biscuit, with egg and sausage
0.04 Oats, porridge (without salt)
0.04 Raspberries, wild (Northern Plains Indians)
0.04 Restaurant, Mexican, spanish rice
0.04 Restaurant, Chinese, chicken and vegetables
0.04 Fast Foods, Fried Chicken, Skin and breading from all pieces
0.04 OLIVE GARDEN, chicken parmigiana without pasta
0.04 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
0.04 Corn dogs, frozen, prepared
0.04 Sauce, barbecue, BULL'S-EYE, original
0.04 Fast foods, biscuit, with egg, cheese, and bacon
0.04 Wheat flour, white (industrial), 10% protein, bleached, enriched
0.04 Bread, crumbs, dry, grated, plain
0.04 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.04 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
0.04 Restaurant, Chinese, beef and vegetables
0.04 KFC, biscuit
0.04 Soup, chicken noodle, dry, mix
0.04 Wheat flour, white (industrial), 13% protein, bleached, unenriched
0.04 Kiwifruit, ZESPRI SunGold, raw
0.04 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
0.04 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.04 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
0.04 KFC, Coleslaw
0.04 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
0.04 Onions, yellow, sauteed
0.04 Bread crumbs, dry, grated, plain
0.04 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.04 Wheat flour, white (industrial), 9% protein, bleached, unenriched
0.04 Wheat flour, white (industrial), 13% protein, bleached, enriched
0.04 Wheat flour, white (industrial), 15% protein, bleached, enriched
0.04 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
0.04 Restaurant, Latino, tamale, corn
0.04 Rice and vermicelli mix, chicken flavor, unprepared
0.04 Cake, pound, commercially prepared, butter (includes fresh and frozen)
0.04 Chokecherries, raw, pitted (Shoshone Bannock)
0.04 TACO BELL, Original Taco with beef, cheese and lettuce
0.04 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
0.04 RICE-A-RONI, chicken flavor, unprepared
0.04 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.04 Lasagna with meat sauce, frozen, prepared
0.04 Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.04 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
0.04 Wheat flour, white (industrial), 9% protein, bleached, enriched
0.04 TACO BELL, Nachos Supreme
0.04 Butter, from cow’s milk, unsalted
0.04 Chinese dish, chicken and vegetables, restaurant prepared
0.03 Waterleaf, leaves, fresh, boiled (without salt), drained
0.03 Beef Pot Pie, frozen entree, prepared
0.03 Chokecherries, raw, pitted (Northern Plains Indians)
0.03 Fast foods, burrito, with beans, cheese, and beef
0.03 Noodles, egg, enriched, cooked
0.03 Egg Mix, USDA Commodity
0.03 Vernonia, leaves, sweet, fresh, raw
0.03 Snacks, granola bars, soft, uncoated, chocolate chip
0.03 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
0.03 Bitter cola, seeds, dried, raw
0.03 Canadian bacon, cooked, pan-fried
0.03 Melon seed, kernel only, dried, raw
0.03 Melon seed (citrullus spp.), kernel only, dried, raw
0.03 Nuts, cashew nuts, oil roasted, without salt added
0.03 Noodles, egg, unenriched, cooked, without added salt
0.03 Restaurant, Latino, tamale, pork
0.03 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.03 Granola bar, chewy, chocolate chip
0.03 Noodles, egg, cooked, enriched, with added salt
0.03 ON THE BORDER, soft taco with ground beef, cheese and lettuce
0.03 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
0.03 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
0.03 Cream, from cow’s milk, ca. 38% fat
0.03 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
0.03 ON THE BORDER, cheese quesadilla
0.03 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.03 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
0.03 Wild spinach, leaves, fresh, boiled (without salt), drained
0.03 Nuts, cashew nuts, oil roasted, with salt added
0.03 Sauce, peanut, made from coconut, water, sugar, peanuts
0.03 Pasta, cooked, enriched, without added salt
0.03 Eggplant, leaves, fresh, raw
0.03 Restaurant, Chinese, chicken chow mein
0.03 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
0.03 Frybread, made with lard (Apache)
0.03 Restaurant, Chinese, fried rice, without meat
0.03 Cereals, oats, regular and quick, not fortified, dry
0.03 Pasta, cooked, enriched, with added salt
0.03 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
0.03 Pasta, cooked, unenriched, with added salt
0.03 Jackfruit, raw
0.03 Baobab, leaves, fresh, boiled (as part of a recipe)
0.03 Cassava, leaves, fresh, raw
0.03 Pork, cured, back bacon, pan-fried
0.03 Cassava, leaves, fresh, boiled (without salt), drained
0.03 Green leafy vegetable, average, fresh, boiled (without salt), drained
0.03 Okra, leaves, fresh, boiled (as part of a recipe)
0.03 Sicklepod, leaves, fresh, raw
0.03 Okra, leaves, fresh, raw
0.03 Melon seed, small, elongated, kernel only, dried, raw
0.03 Vernonia, leaves, bitter, fresh, raw
0.03 Okra, leaves, fresh, boiled (without salt), drained
0.03 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
0.03 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
0.03 Cassava, leaves, fresh, boiled (as part of a recipe)
0.03 Waterleaf, leaves, fresh, raw
0.03 Waterleaf, leaves, fresh, boiled (as part of a recipe)
0.03 African breadfruit, seed without hull, dried
0.03 Melon seed, small, flat, kernel only, dried, raw
0.03 False sesame, leaves, fresh, raw
0.03 Green leafy vegetable, average, fresh, raw
0.03 False sesame, leaves, fresh, boiled (without salt), drained
0.03 Shea nut, kernel, dried, raw
0.03 Baobab, leaves, fresh, boiled (without salt), drained
0.03 Jute mallow (bush-okra), leaves, fresh, raw
0.03 Omelette, from chicken egg
0.03 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
0.03 Wild spinach, leaves, fresh, boiled (as part of a recipe)
0.03 Dikanut, kernel, dried, raw
0.03 Eggplant, leaves, fresh, boiled (without salt), drained
0.03 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
0.03 Fast foods, mexican, burrito with beans, cheese and beef
0.03 Pasta, macaroni (elbow), enriched, cooked
0.03 Eggplant, leaves, fresh, boiled (as part of a recipe)
0.03 Hibiscus seed, red, dried, raw
0.03 Macaroni, boiled (without salt), drained
0.03 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
0.03 Sicklepod, leaves, fresh, boiled (without salt), drained
0.03 False sesame seeds, dried, raw
0.03 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
0.03 Sicklepod, leaves, fresh, boiled (as part of a recipe)
0.03 Wild spinach, leaves, fresh, raw
0.03 Baobab, leaves, fresh, raw
0.03 Fish, salmon, red (sockeye), native, filets with skin, smoked
0.03 Beef pot pie, frozen, prepared
0.03 Nuts, cashew nuts, oil roasted
0.03 Fast foods, breakfast, bagel, with ham, egg and cheese
0.03 Pasta, spaghetti, enriched, cooked
0.03 Ravioli, meat-filled, with tomato or meat sauce, canned
0.03 Chinese dish, fried rice without meat, restaurant prepared
0.03 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
0.03 Piki bread, made from blue cornmeal (Hopi)
0.03 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
0.03 Quinoa, cooked
0.03 Sauce, barbecue, SWEET BABY RAY'S, original
0.03 Bread, french or vienna (includes sourdough)
0.03 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.03 Tamales, masa and pork filling (Hopi)
0.03 Spaghetti, with meatballs in tomato sauce, canned
0.03 Seeds, pumpkin and squash seed kernels, dried
0.03 False sesame, leaves, fresh, boiled (as part of a recipe)
0.03 Jackfruit, raw
0.03 McDONALD'S, french fries
0.03 Sauce, barbecue
0.03 Sauce, salsa, ready-to-serve
0.03 Candies, MARS SNACKFOOD US, SNICKERS Bar
0.03 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
0.03 Fish, halibut, raw, with skin (Alaska Native)
0.03 Noodles, egg, cooked, unenriched, with added salt
0.03 TACO BELL, BURRITO SUPREME with beef
0.03 Pasta, cooked, unenriched, without added salt
0.03 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.03 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
0.03 Bread, French or Vienna (also sourdough)
0.03 Sauce, peanut (made from coconut, water, sugar, peanuts)
0.03 Seeds, pumpkin and squash seed kernels, dried
0.03 Tamale, pork
0.03 Frybread, made with lard
0.03 Sauce, barbecue, ready-to-serve
0.03 Pasta, spaghetti, enriched, cooked, salted
0.03 Candies, bars, Snickers
0.03 Spaghetti, with meatballs in tomato sauce, canned
0.03 Nuts, cashew nuts, oil roasted, salted
0.03 Chinese dish, chow mein, chicken
0.03 Sauce, salsa, ready-to-serve
0.02 Cake, snack cake, cream-filled, sponge
0.02 Turkey, all classes, heart, raw
0.02 Pork, cured, feet, pickled
0.02 Quesadilla with cheese
0.02 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
0.02 Carrot, boiled, drained, with salt
0.02 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.02 Turkey, all classes, liver, simmered
0.02 Grains, cornmeal (yellow), degermed
0.02 Lasagna, cheese, frozen, prepared
0.02 Asparagus, frozen, boiled, drained
0.02 Milk, fluid, buttermilk, cultured, 1% M.F.
0.02 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
0.02 Grains, teff, uncooked
0.02 Snacks, popcorn, microwave, lower in fat
0.02 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
0.02 Tomato products, canned, sauce
0.02 Mollusks, clam, mixed species, raw
0.02 Restaurant, Mexican, cheese quesadilla
0.02 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
0.02 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
0.02 TACO BELL, Taco Salad
0.02 TACO BELL, Bean Burrito
0.02 Turkey, liver, all classes, cooked, simmered
0.02 Sauce, barbecue, KRAFT, original
0.02 Fish, tuna, light, canned in oil, drained solids
0.02 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
0.02 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
0.02 Cornmeal, degermed, unenriched, yellow
0.02 Rice, brown, boiled (as part of a recipe)
0.02 Soup, chunky vegetable, canned, ready-to-serve
0.02 Plantains, yellow, fried, Latino restaurant
0.02 Pork, cured, feet, pickled
0.02 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
0.02 Rice, white, long-grain, parboiled, unenriched, dry
0.02 Carrots, cooked, boiled, drained, with salt
0.02 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
0.02 Turkey, heart, all classes, raw
0.02 Papayas, raw
0.02 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.02 Grains, sorghum, flour
0.02 Cornmeal, degermed, unenriched, white
0.02 Tomato products, canned, sauce
0.02 Papaya, raw
0.02 Roll, hamburger / hot dog, plain
0.02 Asparagus, frozen, boiled, drained, with salt
0.02 Apple, dried, sulphured, uncooked
0.02 Tomato sauce, unsalted
0.02 Sausage, honey garlic, pork, cooked
0.02 Sorghum, whole grains, red, raw
0.02 Velvet bean, not soaked, boiled (without salt), with cooking liquid
0.02 Anchovy, canned in oil, drained
0.02 Coconut, immature kernel, fresh, raw
0.02 Sorghum, whole grains, raw
0.02 Blackberry, wild, raw
0.02 Snacks, plantain chips
0.02 Velvet bean, not soaked, boiled (without salt), drained
0.02 Rice, red native, hulled, boiled (as part of a recipe)
0.02 Rice, brown, boiled (without salt), drained
0.02 Egg, chicken, fried in oil
0.02 Velvet bean, soaked, boiled in different water (without salt), drained
0.02 Fish, tuna, light, canned in oil, drained, salted
0.02 Milk, buttermilk, fluid, cultured, lowfat
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
0.02 Rice, red native, hulled, boiled (without salt), drained
0.02 Cake, snack cakes, creme-filled, sponge
0.02 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.02 Puddings, tapioca, ready-to-eat
0.02 ON THE BORDER, cheese enchilada
0.02 Tomato sauce, canned, no salt added
0.02 Restaurant, Latino, chicken and rice, entree, prepared
0.02 Rice, white, long-grain, parboiled, enriched, dry
0.02 Sorghum, whole grains, white, raw
0.02 Turkey, all classes, liver, cooked, simmered
0.02 Apples, dried, sulfured, uncooked
0.02 Lasagna, cheese, frozen, prepared
0.02 TACO BELL, Soft Taco with chicken, cheese and lettuce
0.02 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
0.02 Sorghum flour, whole-grain
0.02 Sauce, barbecue, OPEN PIT, original
0.02 Cornmeal, degermed, enriched, white
0.02 Snacks, popcorn, microwave, 94% fat free
0.02 Cheese, Gouda, from cow’s milk
0.02 Snacks, plantain chips, salted
0.02 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
0.02 Teff, uncooked
0.02 Blackberries, wild, raw (Alaska Native)
0.02 Cornmeal, degermed, enriched, yellow
0.02 Chicken parmesan
0.02 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
0.02 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
0.02 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.02 Mollusks, clam, mixed species, raw
0.02 TACO BELL, BURRITO SUPREME with chicken
0.02 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
0.02 Cereals, farina, enriched, cooked with water, without salt
0.02 Restaurant, Italian, chicken parmesan without pasta
0.02 Teff, whole grains, raw
0.02 Pork sausage, link/patty, cooked, pan-fried
0.02 TACO BELL, Soft Taco with beef, cheese and lettuce
0.02 Carrots, cooked, boiled, drained, without salt
0.02 Asparagus, frozen, cooked, boiled, drained, with salt
0.02 Cheese, swiss
0.02 Cereals, oats, instant, fortified, maple and brown sugar, dry
0.02 Carrot, boiled, drained
0.02 Spices, parsley, dried
0.02 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
0.02 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
0.02 Velvet bean, soaked, boiled in different water (without salt), with cooking liquid
0.02 Butter, from cow’s milk, salted
0.02 Asparagus, frozen, cooked, boiled, drained, without salt
0.0168067 Mì tr?ng, xào
0.0168067 Mì tr?ng, lu?c
0.01 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Corn, sweet, white, canned, whole kernel, drained solids
0.01 Restaurant, Latino, tripe soup
0.01 Sorghum, whole grains, white, boiled (without salt), drained
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Figs, dried, uncooked
0.01 Mushrooms, white, raw
0.01 Carrot, raw
0.01 Pork, pickled, pork hocks
0.01 Rice, spanish rice mix, prepared
0.01 Tomatoes, red, ripe, cooked
0.01 Blueberries, raw
0.01 Fish, salmon, sockeye, raw
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Turkey, whole, skin (light and dark), raw
0.01 Turkey, ground, fat free, pan-broiled crumbles
0.01 Pork, pickled pork hocks
0.01 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.01 Turkey, Ground, cooked
0.01 Apple, without skin, raw
0.01 Broccoli, boiled, drained
0.01 Fig, dried, uncooked
0.01 Corned beef and potatoes in tortilla (Apache)
0.01 Catfish, fillet, grilled (without salt or fat)
0.01 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.01 Turkey, skin from whole (light and dark), with added solution, raw
0.01 Formulated bar, POWER BAR, chocolate
0.01 DENNY'S, macaroni & cheese, from kid's menu
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Sweet potato, raw, unprepared
0.01 Chicken, broiler, rotisserie, BBQ, thigh, meat only
0.01 Puddings, vanilla, ready-to-eat
0.01 Strawberry, raw
0.01 Strawberries, raw
0.01 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
0.01 Turkey, ground, fat free, patties, broiled
0.01 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
0.01 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
0.01 Tomatoes, red, ripe, raw, year round average
0.01 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
0.01 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.01 Teff, whole grains, boiled (without salt), drained
0.01 Beans, baked, canned, with pork and sweet sauce
0.01 Ground turkey, fat free, raw
0.01 Fish, salmon, sockeye (red), raw (Alaska Native)
0.01 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Fish, salmon, coho (silver), raw (Alaska Native)
0.01 Sweet potato, cooked, boiled, without skin
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Dầu hạt cải
0.01 Mangos, raw
0.01 Ground turkey, 93% lean, 7% fat, patties, broiled
0.01 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.01 Turkey, ground, fat free, raw
0.01 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
0.01 Turkey, ground, 93% lean, 7% fat, patties, broiled
0.01 Turkey, enhanced, skin from whole (light and dark), raw
0.01 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
0.01 Cereals, corn grits, yellow, regular and quick, enriched, dry
0.01 Refried beans, canned, vegetarian
0.01 Puddings, chocolate, ready-to-eat
0.01 Turkey, skin from whole, (light and dark), raw
0.01 Spices, turmeric, ground
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Tomato juice, canned, with salt added
12 Oz/ 340gm
0.01 Fish, catfish, channel, farmed, raw
0.01 Blueberries, canned, light syrup, drained
0.01 Spinach, frozen, chopped or leaf, unprepared
0.01 Egg, whole, raw, fresh
0.01 TACO BELL, BURRITO SUPREME with steak
0.01 Apples, raw, without skin
0.01 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.01 Tomatoes, red, ripe, canned, packed in tomato juice
12 Oz/ 340gm
0.01 Fish, whitefish, eggs (Alaska Native)
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
0.01 Broccoli raab, cooked
0.01 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
0.01 Ground turkey, fat free, patties, broiled
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
0.01 Fish, salmon, Atlantic, farmed, raw
0.01 Fish, halibut, cooked, with skin (Alaska Native)
0.01 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
0.01 Pork, cured, ham, separable fat, boneless, unheated
0.01 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Rice, white, long-grain, precooked or instant, enriched, dry
0.01 Ground turkey, fat free, pan-broiled crumbles
0.01 Broccoli raab, raw
0.01 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
0.01 Ground turkey, cooked
0.01 Blueberries, wild, raw (Alaska Native)
0.01 Broccoli, raw
0.01 Sorghum, whole grains, red, boiled (without salt), drained
0.01 Sweet apple, fruit, raw
0.01 Sorghum, whole grains, boiled (as part of a recipe)
0.01 Sorghum, whole grains, white, boiled (as part of a recipe)
0.01 Sorghum, whole grains, boiled (without salt), drained
0.01 Catfish, fillet, raw
0.01 Catfish, fillet, boiled (as part of a recipe)
0.01 Catfish, fillet, steamed (without salt)
0.01 Fish, salmon, sockeye (red), raw
0.01 Beef stew, canned
0.01 Tomato, red, ripe, boiled
0.01 Bitter cola, seeds, fresh, raw
0.01 Teff, whole grains, boiled (as part of a recipe)
0.01 Juice, tomato, canned
12 Oz/ 340gm
0.01 Spinach, frozen, boiled, drained
0.01 Pulled pork in barbecue sauce
0.01 Broccoli raab (rapini), raw
0.01 Spinach, frozen, unprepared
0.01 Sweet potato, boiled without skin, with salt
0.01 Tomato, red, ripe, canned, whole
0.01 Potato, french-fried, frozen, shoestring, heated in oven
0.01 Blueberry, raw
0.01 Nuts, walnuts, black, dried
0.01 Broccoli, boiled, drained, with salt
0.01 Beans, baked, canned, with pork and sweet sauce
0.01 Fish, salmon, Atlantic, farmed, raw
0.01 Nuts, brazilnuts, dried, unblanched
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Carrots, raw
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
0.01 Mushroom, white, raw
0.01 Plums, wild (Northern Plains Indians)
0.01 Fish, flatfish (flounder and sole species), raw
0.01 Pork, cured, ham, separable fat, boneless, heated
0.01 Cereals, corn grits, white, regular and quick, enriched, dry
0.01 Pie crust, refrigerated, regular, unbaked
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
0.01 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
0.01 Tomatoes, red, ripe, cooked, with salt
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Chocolate, dark, 70-85% cacao solids
0.01 Mushroom, white, exposed to ultraviolet light, raw
0.01 Veal, variety meats and by-products, liver, cooked, braised
0.01 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.01 Wheat flour, white, cake, enriched
0.01 Fish, salmon, king (chinook), raw (Alaska Native)
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Cucumber, with peel, raw
0.01 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.01 Broccoli, cooked, boiled, drained, without salt
0.01 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.01 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
0.01 Nuts, walnuts, black, dried
0.01 Pulled pork in barbecue sauce
0.01 Fish, salmon, sockeye, canned, drained solids
0.01 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
0.01 Pork, ground, 72% lean / 28% fat, cooked, crumbles
0.01 Broccoli, cooked, boiled, drained, with salt
0.01 Potatoes, hash brown, refrigerated, unprepared
0.01 Sorghum, whole grains, red, boiled (as part of a recipe)
0.01 Nuts, brazilnuts, dried, unblanched
0.01 Sweet potato, cooked, boiled, without skin, with salt
0.01 Cereals ready-to-eat, RALSTON Corn Flakes
0.01 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
12 Oz/ 340gm
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Broccoli, raw
0.01 Restaurant, Latino, black bean soup
0.01 BURGER KING, WHOPPER, with cheese
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
0.01 Tomato juice, canned, without salt added
12 Oz/ 340gm
0.01 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
0.01 Cherries, sweet, raw
0.01 Pie crust, refrigerated, regular, baked
0.01 Nectarines, raw
0.01 Soy sauce made from soy and wheat (shoyu), low sodium
0.01 Beef stew, canned entree
0.01 Soy sauce (made with soy and wheat), shoyu, sodium reduced
0.01 Juice, tomato, canned, no salt added
12 Oz/ 340gm
0.01 Spinach, frozen, boiled, drained, with salt
0.01 Tomato, red, ripe, boiled, with salt
0.01 Cherry, sweet, raw
0.01 Sweet potato, raw
0.01 Potato, french-fried, frozen, shoestring, unprepared
0.01 Blueberry, wild, raw
0.01 Snacks, popcorn, unpopped kernels
0.01 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
0.01 Fish, flatfish (flounder or sole or plaice), raw
0.01 Spices, turmeric, ground
0.01 Fish, catfish, channel (bullhead), farmed, raw
0.01 Nectarine, raw
0.01 Mango, raw
0.01 Tomato, red, ripe, raw, year round average
0.01 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
0.01 Sweet potato, boiled without skin
0.01 Cucumber, raw
0.01 Corn, sweet, canned, brine pack, drained solids
0.01 Candies, chocolate, dark, 70-85% cacao solids
0.01 Veal, liver, braised
0.01 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
0.01 Soup, black bean, ready-to-serve
0.01 Vegetable oil, canola
0.01 Refried beans, canned, vegetarian
0.01 Apple, raw, without skin
0.01 Broccoli raab (rapini), cooked
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.