Rice, white, long-grain, parboiled, unenriched, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68290 | Starch | ||
9860 | Water | ||
7510 | Protein | ||
1800 | Fiber, total dietary | ||
1030 | Total lipid (fat) | ||
710 | ASH, TOTAL | ||
305 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
277 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
258 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
210 | Sucrose | ||
174 | Potassium, K | ||
153 | Phosphorus, P | ||
110 | Glucose (dextrose) | ||
71 | Calcium, Ca | ||
27 | Magnesium, Mg | ||
20 | Fructose | ||
17 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
17 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
5.048 | Niacin | ||
2 | Sodium, Na | ||
1.035 | Manganese, Mn | ||
1.02 | Zinc, Zn | ||
0.74 | Iron, Fe | ||
0.672 | Pantothenic acid | ||
0.452 | Vitamin B-6 | ||
0.284 | Copper, Cu | ||
0.224 | Thiamin | ||
0.17 | Tocopherol, gamma | ||
0.05 | Riboflavin | ||
0.05 | Tocotrienol, alpha | ||
0.03 | Vitamin E (alpha-tocopherol) | ||
0.02 | Tocopherol, beta | ||
0.019899999999999998 | Selenium, Se |