Sorghum, whole grains, red, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61900 | Significant | Carbohydrate | |
11900 | Significant | Fiber, total dietary | |
10600 | Water | ||
10100 | Protein | ||
3600 | Total lipid (fat) | ||
2000 | ASH, TOTAL | ||
1200 | Fatty acids, total monounsaturated | ||
890 | Fatty acids, total polyunsaturated | ||
860 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
500 | Fatty acids, total saturated | ||
387 | Potassium, K | ||
344 | Energy | ||
307 | Phosphorus, P | ||
193 | Magnesium, Mg | ||
154 | Tryptophan | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
24 | Calcium, Ca | ||
9.5 | Iron, Fe | ||
9 | Sodium, Na | ||
6.3 | Niacin | ||
3.7 | Niacin | ||
1.97 | Zinc, Zn | ||
1.9 | Tocopherol, gamma | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.29 | Thiamin | ||
0.28 | Riboflavin | ||
0.28 | Pyridoxine (Vitamin B6 | ||
0.26 | Copper, Cu | ||
0.064 | Folic acid | ||
0.03 | Tocopherol, delta | ||
0.02 | Tocopherol, beta | ||
0.01 | Carotene, beta | ||
0.002 | Vitamin A, IU |