Nut, almond, with skin, raw, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50500 | 🏆 | - | Total lipid (fat) |
| 30660 | 🏆 | - | Fatty acids, total monounsaturated |
| 10900 | 🏆 | - | Fiber, total dietary |
| 2385 | 🏆 | - | Energy |
| 31.42 | 🏆 | - | Vitamin E (alpha-tocopherol) |
| 0.48 | 🏆 | - | Aluminium (Al) |
| 0.06 | 🏆 | - | Nickel (Ni) |
| 0.0396 | 🏆 | - | Molybdenum (Mo) |
| 5200000 | - | Sugars, total | |
| 19700 | - | Protein | |
| 12840 | - | Fatty acids, total polyunsaturated | |
| 5400 | - | Carbohydrate | |
| 5000 | - | Water | |
| 4600 | - | Sucrose | |
| 3810 | - | Fatty acids, total saturated | |
| 3300 | - | ASH, TOTAL | |
| 3140 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 796 | - | Potassium, K | |
| 680 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 525 | - | Phosphorus, P |
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