Foods containing Nickel (Ni)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.325 ## Abalone, brown lip, wild, raw
0.235 ## Abalone, black lip, wild, raw
0.192 ## Peanut butter, smooth & crunchy, added sugar & salt
0.192 ## Peanut butter, smooth & crunchy, no added sugar or salt
0.15 ## Abalone, black lip, aquacultured, raw
0.14 ## Abalone, green lip, wild, raw
0.136 ## Coconut, grated & desiccated
0.114 ## Abalone, green lip, aquacultured, raw
0.104 ## Avocado, raw
0.068 ## Chocolate, milk
0.067 ## Confectionery, almond, chocolate-coated
0.06 ## Nut, almond, with skin, raw, unsalted
0.058 Sauce, tomato, commercial
0.049 Confectionery, sultana, chocolate-coated
0.049 Baked beans, canned in tomato sauce
0.049 Baked beans, canned in tomato sauce, reduced salt
0.042 Cake, mud, dark chocolate, commercial, chocolate ganache icing
0.037 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.032 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.029 Bread, from wholemeal flour, toasted
0.027 Trout, ocean, aquacultured, fillet, without skin, raw
0.026 Pea, green, fresh, boiled, drained
0.026 Pea, green, frozen, boiled, drained
0.025 Bread, mixed grain, toasted
0.025 Bread, from wholemeal flour
0.024 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
0.024 Margarine spread, monounsaturated (greater than 65% fat)
0.024 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
0.024 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
0.024 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
0.024 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
0.024 Margarine spread, polyunsaturated (70% fat)
0.024 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
0.024 Potato crisps or chips, plain, salted
0.021 Bread, mixed grain
0.02 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.02 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.02 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.02 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.015 Barramundi, aquacultured, fillet, grilled, no added fat
0.014 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
0.014 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.014 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.014 Biscuit, savoury, from white wheat flour, Salada style
0.014 Biscuit, savoury, from white wheat flour, water cracker style
0.014 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
0.014 Biscuit, savoury, from wholemeal wheat flour, crispbread
0.014 Salmon, Atlantic, fillet, steamed, no added fat
0.013 Salmon, Atlantic, fillet, grilled, no added fat
0.013 Barramundi, aquacultured, fillet, steamed with no added fat
0.013 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.012 Salmon, Atlantic, fillet, raw
0.012 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.012 Tilapia, fillet, baked, no added fat
0.011 Lettuce, cos, raw
0.011 Lettuce, mignonette, raw
0.011 Biscuit, sweet, plain
0.011 Biscuit, sweet, shortbread style, commercial
0.011 Biscuit, sweet, wheatmeal
0.011 Barramundi, aquacultured, fillet, raw
0.01 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.01 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
0.01 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
0.01 Olive, green or black, drained
0.01 Tilapia, fillet, steamed, no added fat
0.009 Peach, canned in pear juice
6 oz/ 170ml / 170gm
0.009 Peach, canned in pear juice, drained
6 oz/ 170ml / 170gm
0.009 Peach, canned in pear juice, juice only
6 oz/ 170ml / 170gm
0.009 Pizza, ham & pineapple, purchased frozen, baked
0.009 Pizza, ham & pineapple, takeaway style
0.009 Pizza, supreme, fast food chain
0.009 Pizza, supreme, purchased frozen, baked
0.009 Pizza, supreme, takeaway style
0.009 Melon, watermelon, peeled, raw
12 Oz/ 340gm
0.008 Tilapia, fillet, raw
0.008 Peach, yellow, unpeeled, raw
0.007 Parsley, continental, fresh, raw
0.007 Parsley, curly, fresh, raw
0.007 Pie, savoury, meat, commercial, ready to eat
0.007 Pie, savoury, meat, purchased frozen, baked
0.007 Fish, white flesh, battered, packaged frozen, baked, no added fat
0.007 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
0.006 Bassa (basa), fillet, baked, no added fat
0.006 Onion, mature, white skinned, peeled, fresh, fried, no added fat
0.006 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
0.006 Shark, battered, deep-fried, takeaway outlet
0.005 Salt, table, non-iodised
0.005 Potato, new, peeled, boiled, drained
0.005 Bassa (basa), fillet, steamed, no added fat
0.005 Oil, canola
0.004 Bassa, fillet, raw
0.004 Banana, cavendish, peeled, raw
0.004 Banana, lady finger or sugar, peeled, raw
0.004 Onion, mature, brown skinned, peeled, raw
0.004 Onion, mature, white skinned, peeled, fresh, raw
0.004 Orange, valencia, peeled, raw
0.004 Sardine, Australian, whole, fried, no added fat
0.004 Rice, white, boiled or rice cooker, no added salt
0.004 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
0.004 Sprat, blue, wild caught, flesh, skin & bones, raw
0.003 Tomato, common, raw
0.003 Tomato, roma, raw
0.003 Sultana
0.003 Milkfish, aquacultured, flesh, steamed, no added fat
0.003 Prawn, brown tiger, wild, flesh, raw
0.003 Pineapple, peeled, raw
0.003 Pasta, white wheat flour, boiled from dry, no added salt
0.003 Raisin
0.003 Celery, fresh, fried, no added fat
0.003 Celery, fresh, raw
0.003 Milkfish, aquacultured, flesh, grilled, no added fat
0.002 Milkfish, aquacultured, flesh, raw
0.002 Cucumber, common, unpeeled, raw
0.002 Cucumber, Lebanese, unpeeled, raw
0.002 Cucumber, telegraph, unpeeled, raw
0.002 Mango, peeled, raw
0.002 Mango, pulped, canned
0.002 Chicken, breast, lean flesh, baked, no added fat
0.002 Chicken, breast, lean flesh, fried, no added fat
0.002 Ham, leg, lean
0.002 Oyster, Pacific, aquacultured, raw
0.002 Trout, rainbow, aquacultured, baked, no added fat
0.002 Trout, rainbow, aquacultured, raw
0.002 Trout, rainbow, aquacultured, steamed, no added fat
0.002 Salt, table, iodised
0.001 Strawberry, purchased frozen
0.001 Salmon, pink, canned in brine, drained
0.001 Salmon, red, canned in brine, drained
0.001 Prawn, flesh, raw (green)
0.001 Lamb, liver, grilled, no added fat
0.001 Oyster, aquacultured, raw
0.001 Pork, butterfly steak, lean, grilled, no added fat
0.001 Pork, butterfly steak, untrimmed, grilled, no added fat
0.001 Pork, diced, untrimmed, fried, no added fat
0.001 Pork, fillet, fully-trimmed, baked, no added fat
0.001 Pork, forequarter chop, lean, BBQ'd, no added fat
0.001 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.001 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.001 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.001 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.001 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.001 Pork, forequarter, separable fat, BBQ'd, no added fat
0.001 Pork, leg roast, untrimmed, baked, no added fat
0.001 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.001 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.001 Pork, leg steak (rump), separable fat, fried, no added fat
0.001 Pork, loin chop, lean, BBQ'd, no added fat
0.001 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
0.001 Pork, loin chop, separable fat, BBQ'd, no added fat
0.001 Pork, loin chop, untrimmed, BBQ'd, no added fat
0.001 Pork, loin roast, lean, baked, no added fat
0.001 Pork, loin roast, separable fat, baked, no added fat
0.001 Pork, loin roast, untrimmed, baked, no added fat
0.001 Pork, medallion or loin steak, lean, fried, no added fat
0.001 Pork, medallion or loin steak, separable fat, fried, no added fat
0.001 Pork, mince, as purchased, fried, no added fat
0.001 Pork, round mini roast, lean, baked, no added fat
0.001 Pork, round mini roast, separable fat, baked, no added fat
0.001 Pork, round mini roast, untrimmed, baked, no added fat
0.001 Pork, round steak, lean, fried, no added fat
0.001 Pork, rump steak, lean, fried, no added fat
0.001 Pork, scotch roast, lean, baked, no added fat
0.001 Pork, scotch roast, separable fat, baked, no added fat
0.001 Pork, scotch roast, untrimmed, baked, no added fat
0.001 Pork, silverside steak, lean, fried, no added fat
0.001 Pork, strips, untrimmed, fried, no added fat
0.001 Pork, topside steak, lean, fried, no added fat
0.001 Pork, topside steak, untrimmed, fried, no added fat
0.001 Juice, orange, commercial
12 Oz/ 340gm
0.001 Cream, thickened, regular fat (approximately 35%)
0.001 Cheese, cheddar, processed, regular fat
0.001 Cheese, cottage
0.001 Beer, full strength (alcohol 4-4.9% v/v)
12 Oz/ 340gm
0.001 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
12 Oz/ 340gm
0.001 Beer, high alcohol (5% v/v & above)
12 Oz/ 340gm
0.001 Beer, light (alcohol 1-2.9% v/v)
12 Oz/ 340gm
0.001 Beer, mid-strength (alcohol 3-3.9% v/v)
12 Oz/ 340gm
0.001 Strawberry, raw
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