Tilapia, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77600 - Water
18600 - Protein
4400 - Total lipid (fat)
1900 - ASH, TOTAL
1690 - Fatty acids, total monounsaturated
1370 - Fatty acids, total saturated
960 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810 - Fatty acids, total polyunsaturated
477 - Energy
350 - Phosphorus, P
347 - Potassium, K
240 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
171 - Tryptophan
160 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
112.86 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
109 - Calcium, Ca
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87.12 - Fatty acids, total trans
84 - Sodium, Na
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
63 - Cholesterol
31 - Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.77 - Niacin
6.1 - Niacin
1.9 - Vitamin E (alpha-tocopherol)
1.7 - Iron, Fe
0.91 - Zinc, Zn
0.44 - Pyridoxine (Vitamin B6
0.15 - Thiamin
0.13 - Riboflavin
0.05 - Copper, Cu
0.0337 - Selenium, Se
0.03 - Iodine (I)
0.0272 🏆 - Arsenic (As)
0.01 - Retinol
0.01 - Vitamin A, IU
0.0088 - Chromium (Cr)
0.008 - Nickel (Ni)
0.005 - Folic acid
0.0021000000000000003 - Vitamin D
0.002 - Vitamin B-12
0.002 - Lead (Pb)
0.0013 - Molybdenum (Mo)
0.0008 - Mercury (Hg)

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