Pork, round mini roast, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63500 - Water
34500 - Protein
3000 - Total lipid (fat)
1400 - ASH, TOTAL
1230 - Fatty acids, total monounsaturated
990 - Fatty acids, total saturated
699 - Energy
620 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
570 - Fatty acids, total polyunsaturated
434 - Potassium, K
310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257 🏆 - Sulphur (S)
248 - Phosphorus, P
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
54 - Sodium, Na
50 - Chloride (Cl)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 - Magnesium, Mg
23.582 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.8 - Fatty acids, total trans
11.31 - Niacin
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - Calcium, Ca
3.67 - Zinc, Zn
1.35 - Iron, Fe
1.34 - Pantothenic acid
0.857 - Thiamin
0.309 - Riboflavin
0.3 - Pyridoxine (Vitamin B6
0.11 - Copper, Cu
0.0309 - Selenium, Se
0.01 - Manganese, Mn
0.0032 - BIOTIN
0.002 - Folic acid
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0007 - Vitamin B-12
0.0005 - Vitamin D
0.0003 - Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

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