Shark, battered, deep-fried, takeaway outlet

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 - Sugars, total
54200 - Water
16500 - Carbohydrate
15500 - Protein
15000 - Starch
14500 - Total lipid (fat)
5990 - Fatty acids, total monounsaturated
4080 - Fatty acids, total polyunsaturated
3390 - Fatty acids, total saturated
2150 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - Fiber, total dietary
1090 🏆 - Energy
1000 - ASH, TOTAL
940 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700 - Maltose
500 - Sucrose
310 - Potassium, K
300 - Glucose (dextrose)
295 - Sodium, Na
275.73 - Fatty acids, total trans
220 - Phosphorus, P
160 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 - Chloride (Cl)
79.961 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 - Magnesium, Mg
20 - Manganese, Mn
20 - FATTY ACIDS, SATURATED, TOTAL
11 - Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.81 - Niacin
3.1 - Vitamin E (alpha-tocopherol)
1.9 - Tocopherol, delta
0.4 - Iron, Fe
0.38 - Pantothenic acid
0.38 - Zinc, Zn
0.38 - Pyridoxine (Vitamin B6
0.23 - Manganese, Mn
0.1 - Thiamin
0.049 - Copper, Cu
0.0273 - Selenium, Se
0.012 - Retinol
0.012 - Vitamin A, IU
0.006 - Nickel (Ni)
0.0034 - Iodine (I)
0.0029 - Molybdenum (Mo)
0.0014 - Chromium (Cr)
0.0003 - Vitamin D
0.0002 - Vitamin B-12

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