Sweets, chocolate, milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55100 | 🏆 | - | Carbohydrate |
| 31100 | 🏆 | - | Total lipid (fat) |
| 18600 | 🏆 | - | Fatty acids, total saturated |
| 9950 | - | Fatty acids, total monounsaturated | |
| 7000 | - | Fiber, total dietary | |
| 4400 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 1140 | - | Fatty acids, total polyunsaturated | |
| 1040 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1000 | - | Water | |
| 532 | - | Energy | |
| 400 | - | Potassium, K | |
| 172 | - | Phosphorus, P | |
| 114 | - | Magnesium, Mg | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 52 | - | Tryptophan | |
| 45 | - | Calcium, Ca | |
| 24 | - | Sodium, Na | |
| 5.7 | - | Tocopherol, gamma | |
| 4.3 | - | Iron, Fe | |
| 1.6 | - | Niacin | |
| 1.38 | - | Zinc, Zn | |
| 0.81 | - | Copper, Cu | |
| 0.7 | - | Niacin | |
| 0.6 | - | Vitamin E (alpha-tocopherol) | |
| 0.31 | - | Tocopherol, delta | |
| 0.09 | - | Tocopherol, beta | |
| 0.08 | - | Riboflavin | |
| 0.05 | - | Thiamin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.023 | - | Carotene, beta | |
| 0.023 | - | Vitamin A, IU | |
| 0.019 | - | Retinol | |
| 0.012 | - | Folic acid | |
| 0.007 | - | Carotene, alpha | |
| 0.001 | - | Cryptoxanthin, beta | |
| 8E-05 | - | Vitamin B-12 |