Rice and vermicelli mix, rice pilaf flavor, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76310 | Significant | Carbohydrate | |
71230 | Starch | ||
10420 | Protein | ||
8039.999999999999 | Water | ||
3870 | ASH, TOTAL | ||
1530 | Sugars, total | ||
1370 | Total lipid (fat) | ||
1303 | Sodium, Na | ||
1200 | Fiber, total dietary | ||
1130 | Maltose | ||
377 | Fatty acids, total polyunsaturated | ||
373 | Fatty acids, total monounsaturated | ||
307 | Fatty acids, total saturated | ||
300 | Sucrose | ||
188 | Potassium, K | ||
154 | Phosphorus, P | ||
100 | Glucose (dextrose) | ||
83 | Calcium, Ca | ||
32 | Magnesium, Mg | ||
17.5 | Choline, total | ||
6.127 | Niacin | ||
4.1 | Vitamin C | ||
2.44 | Iron, Fe | ||
1.01 | Zinc, Zn | ||
1 | Cholesterol | ||
0.882 | Manganese, Mn | ||
0.715 | Pantothenic acid | ||
0.603 | Thiamin | ||
0.4 | Vitamin B-6 | ||
0.26 | Tocotrienol, beta | ||
0.212 | Folic acid | ||
0.192 | Folic acid | ||
0.166 | Copper, Cu | ||
0.1 | Tocotrienol, gamma | ||
0.087 | Riboflavin | ||
0.05 | Tocopherol, gamma | ||
0.04 | Tocopherol, beta | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.0324 | Selenium, Se | ||
0.03 | Tocotrienol, alpha | ||
0.028 | Lutein + zeaxanthin | ||
0.02 | Folic acid | ||
0.004 | Retinol | ||
0.001 | Carotene, beta | ||
0.0005 | Vitamin K (phylloquinone) | ||
2E-05 | Vitamin B-12 |