Egg, chicken, local breed, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74600 | - | Water | |
| 12700 | - | Protein | |
| 10400 | - | Total lipid (fat) | |
| 4050 | - | Fatty acids, total monounsaturated | |
| 3030 | - | Fatty acids, total saturated | |
| 1550 | - | Fatty acids, total polyunsaturated | |
| 1500 | - | ASH, TOTAL | |
| 1240 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 800 | - | Carbohydrate | |
| 284 | - | Cholesterol | |
| 250 | - | Phosphorus, P | |
| 187 | - | Tryptophan | |
| 157 | - | Sodium, Na | |
| 148 | - | Potassium, K | |
| 147.6 | - | Energy | |
| 69 | - | Calcium, Ca | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 10 | - | Magnesium, Mg | |
| 3.2 | - | Niacin | |
| 2.1 | - | Vitamin E (alpha-tocopherol) | |
| 2 | - | Iron, Fe | |
| 1.52 | - | Zinc, Zn | |
| 0.11 | - | Thiamin | |
| 0.1 | - | Niacin | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.085 | - | Vitamin A, IU | |
| 0.082 | - | Retinol | |
| 0.06 | - | Copper, Cu | |
| 0.06 | - | Tocopherol, beta | |
| 0.04 | - | Riboflavin | |
| 0.038 | - | Folic acid | |
| 0.03 | - | Tocopherol, gamma | |
| 0.018 | - | Carotene, beta | |
| 0.0043 | - | Vitamin D | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.001 | - | Vitamin B-12 |