Sauce, salsa, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89300	-	Water
89280	-	Water
89180	-	Water
6740	-	Carbohydrate
4010	-	Sugars, total
3940	-	Sugars, total
3810	-	Sugars, total
2390	-	ASH, TOTAL
2120	-	Fructose
1900	-	Fiber, total dietary
1800	-	Fiber, total dietary
1650	-	Glucose (dextrose)
1590	-	Glucose (dextrose)
1540	-	Protein
1520	-	Protein
1440	-	Protein
711	-	Sodium, Na
705	-	Sodium, Na
656	-	Sodium, Na
285	-	Potassium, K
275	-	Potassium, K
258	-	Potassium, K
250	-	Sucrose
230	-	Sucrose
190	-	Total lipid (fat)
170	-	Total lipid (fat)
109	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
78	-	Fatty acids, total polyunsaturated
34	-	Phosphorus, P
33	-	Phosphorus, P
32	-	Phosphorus, P
30	-	Calcium, Ca
28	-	Calcium, Ca
25	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
21	-	Fatty acids, total saturated
18	-	Fatty acids, total monounsaturated
15	-	Magnesium, Mg
12.8	-	Choline, total
6.312	-	Lycopene
6.31	-	Lycopene
6.063	-	Lycopene
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.2	-	Betaine
1.9	-	Vitamin C
1.28	-	Vitamin E (alpha-tocopherol)
1.22	-	Vitamin E (alpha-tocopherol)
1.12	-	Niacin
1.091	-	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.44	-	Tocotrienol, beta
0.42	-	Iron, Fe
0.4	-	Iron, Fe
0.288	-	Carotene, beta
0.276	-	Carotene, beta
0.211	-	Lutein + zeaxanthin
0.204	-	Lutein + zeaxanthin
0.202	-	Pantothenic acid
0.2	-	Zinc, Zn
0.199	-	Pantothenic acid
0.19	-	Zinc, Zn
0.18	-	Zinc, Zn
0.176	-	Vitamin B-6
0.172	-	Vitamin B-6
0.14	-	Tocopherol, gamma
0.113	-	Manganese, Mn
0.112	-	Manganese, Mn
0.067	-	Copper, Cu
0.066	-	Copper, Cu
0.065	-	Copper, Cu
0.035	-	Thiamin
0.033	-	Thiamin
0.032	-	Riboflavin
0.03	-	Tocopherol, beta
0.02	-	Tocotrienol, delta
0.0043	-	Vitamin K (phylloquinone)
0.004200000000000001	-	Vitamin K (phylloquinone)
0.004	-	Folic acid
0.0009	-	Selenium, Se