Melon seed, small, flat, kernel only, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47900 | 🏆 | - | Total lipid (fat) |
| 25820 | - | Fatty acids, total polyunsaturated | |
| 25440 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 23300 | - | Protein | |
| 12600 | - | Carbohydrate | |
| 11830 | 🏆 | - | Fatty acids, total saturated |
| 8180 | - | Fatty acids, total monounsaturated | |
| 6400 | - | Water | |
| 6000 | - | Fiber, total dietary | |
| 3700 | - | ASH, TOTAL | |
| 867 | - | Phosphorus, P | |
| 648 | - | Potassium, K | |
| 587 | - | Energy | |
| 454 | 🏆 | - | Magnesium, Mg |
| 308 | - | Tryptophan | |
| 150 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 99 | - | Sodium, Na | |
| 80 | - | Calcium, Ca | |
| 35 | 🏆 | - | Tocopherol, gamma |
| 7.2 | - | Niacin | |
| 6.1 | - | Iron, Fe | |
| 4.93 | - | Zinc, Zn | |
| 2.2 | - | Vitamin E (alpha-tocopherol) | |
| 2.1 | - | Niacin | |
| 1.56 | - | Copper, Cu | |
| 0.64 | - | Riboflavin | |
| 0.44 | - | Tocopherol, delta | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | - | Thiamin | |
| 0.058 | - | Folic acid | |
| 0.03 | - | Tocopherol, beta |