Fast foods, pizza, cheese, regular crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43170	-	Water
26950	-	Starch
11390	-	Protein
9690	-	Total lipid (fat)
3580	-	Sugars, total
2410	-	ASH, TOTAL
2388	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300	-	Fiber, total dietary
2298	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2227	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1463	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1367	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1050	-	Maltose
1000	-	Fructose
858	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
780	-	Glucose (dextrose)
602	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
598	-	Sodium, Na
420	-	Lactose
216	-	Phosphorus, P
200	-	Sucrose
188	-	Calcium, Ca
177	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
175	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
175	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
172	-	Potassium, K
161	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
141	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130	-	Galactose
117	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
101	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
94	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
64	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.8	-	Betaine
24	-	Magnesium, Mg
22	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17	-	Cholesterol
16.4	-	Choline, total
15	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.825	-	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.48	-	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.915	-	Lycopene
1.4	-	Vitamin C
1.34	-	Zinc, Zn
1.19	-	Tocopherol, gamma
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.83	-	Vitamin E (alpha-tocopherol)
0.39	-	Thiamin
0.36	-	Manganese, Mn
0.34	-	Tocopherol, delta
0.195	-	Riboflavin
0.105	-	Copper, Cu
0.093	-	Folic acid
0.092	-	Carotene, beta
0.08	-	Vitamin B-6
0.061	-	Retinol
0.058	-	Lutein + zeaxanthin
0.052	-	Folic acid
0.05	-	Tocopherol, beta
0.019899999999999998	-	Selenium, Se
0.0067	-	Vitamin K (phylloquinone)
0.00041999999999999996	-	Vitamin B-12