Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
107 🏆 Deli-meat, summer sausage
102 🏆 Lamb, New Zealand, imported, testes, cooked, soaked and fried
100 🏆 Deli-meat, bologna (baloney), chicken
98 🏆 Beef, New Zealand, imported, variety meats and by-products, liver, raw
94 🏆 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
81 🏆 Butter, whipped, with salt
80 🏆 Sausage, Oktoberfest, cooked
78 🏆 Deli-meat, bologna (baloney), mixed meats
69 🏆 Chicken, skin (drumsticks and thighs), raw
68 🏆 Chicken, skin (drumsticks and thighs), cooked, roasted
68 🏆 Deli-meat, bologna (baloney), beef
67 🏆 Meat stick, pepperoni, refrigerated
66 🏆 Chicken, skin (drumsticks and thighs), cooked, braised
63 🏆 Chicken, skin (drumsticks and thighs), with added solution, raw
63 🏆 Chicken, skin (drumsticks and thighs), enhanced, raw
61 🏆 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
61 🏆 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
59 🏆 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
59 🏆 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
58 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
57 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
56 🏆 Fish, catfish, channel (bullhead), farmed, raw
56 🏆 Fish, catfish, channel, farmed, raw
53 🏆 Sausage, Chorizo, dry
51 🏆 Egg, chicken, yolk, fresh or frozen, raw
50 🏆 Pork sausage, link/patty, fully cooked, microwaved
47 🏆 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
47 🏆 Sausage, smoked, pork, pre-cooked, reheated
46 🏆 Sausage, Italian, pork, cooked
46 🏆 Sausage, spicy beef and roasted red pepper, raw
46 🏆 CRACKER BARREL, farm raised catfish platter
44 🏆 Turkey, enhanced, skin from whole, (light and dark), roasted
44 🏆 Turkey, skin from whole (light and dark), roasted
44 🏆 Turkey, skin from whole, (light and dark), with added solution, roasted
44 🏆 Turkey, whole, skin (light and dark), roasted
43 🏆 Pork sausage, link/patty, fully cooked, unheated
43 🏆 Wiener (frankfurter), European
43 🏆 Wiener (frankfurter), regular, mixed meats
43 🏆 Meat stick, mixed meats, refrigerated
42 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
41 🏆 Deli-meat, prosciutto (parma ham) dry-cured
40 🏆 Wiener (frankfurter), chicken
40 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
40 🏆 Pepperoni, beef and pork, sliced
40 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
40 🏆 Pork, cured, bacon, cooked, microwaved
39 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
39 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
39 🏆 Cream, fluid, heavy whipping
39 🏆 Pork sausage, link/patty, cooked, pan-fried
39 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
39 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
39 🏆 Sausage, Polish, smoked, pre-cooked, reheated
38 🏆 Salami, dry or hard, pork, beef
38 🏆 Pork, cured, bacon, unprepared
38 🏆 Sausage, breakfast links or rounds, pork, cooked
38 🏆 Meat stick, beef, refrigerated
38 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
37 🏆 Margarine, tub, non-hydrogenated, soybean oil
36 🏆 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
36 🏆 Cheese, cream
36 🏆 Cheese, cheddar, sharp, sliced
36 🏆 Lamb, New Zealand, imported, testes, raw
35 🏆 Bologna, meat and poultry
35 🏆 Deli-meat, mock chicken loaf
35 🏆 Pâté, country style cognac, glazed
12 Oz/ 340gm
35 🏆 Turkey, enhanced, skin from whole (light and dark), raw
35 🏆 Turkey, whole, skin (light and dark), raw
35 🏆 Turkey, skin from whole, (light and dark), raw
35 🏆 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
35 🏆 Sausage, Italian, pork, mild, cooked, pan-fried
35 🏆 Turkey, skin from whole (light and dark), with added solution, raw
34 🏆 Pork sausage, link/patty, reduced fat, cooked, pan-fried
34 🏆 Wiener (frankfurter), beef
34 🏆 Frankfurter, meat and poultry, cooked, grilled
34 🏆 Deli-meat, salami (Hungarian), pork and beef, cooked
34 🏆 Pork sausage, link/patty, unprepared
33 🏆 Cheese, pasteurized process, American, fortified with vitamin D
33 🏆 Cheese, pasteurized process, American, without added vitamin D
33 🏆 Kielbasa, fully cooked, grilled
33 🏆 Sausage, honey garlic, pork, raw
33 🏆 Frankfurter, meat and poultry, cooked, boiled
32 🏆 Cheese, swiss
32 🏆 Wiener (frankfurter), reduced fat
31 🏆 Sausage, breakfast links or rounds, beef, raw
31 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
31 🏆 Frankfurter, meat and poultry, unheated
31 🏆 Kielbasa, fully cooked, unheated
31 🏆 Sausage, Italian, pork, mild, raw
31 🏆 Kielbasa, fully cooked, pan-fried
30 🏆 Sausage, pork, chorizo, link or ground, raw
30 🏆 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
30 🏆 POPEYES, Fried Chicken, Mild, Skin and Breading
30 🏆 Pork, back ribs, lean and fat, roasted
30 🏆 Wiener (cheesefurter), cheddar smokie
30 🏆 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
29 🏆 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
29 🏆 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
29 🏆 Chicken, broilers or fryers, wing, meat and skin, raw
29 🏆 Fast Foods, Fried Chicken, Skin and breading from all pieces
29 🏆 Wiener (frankfurter), Bavarian
29 🏆 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
29 🏆 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
29 🏆 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
28 🏆 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
28 🏆 Cheese, dry white, queso seco
28 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
28 🏆 Cretons
28 🏆 Sausage, breakfast links or rounds, pork, raw
27 🏆 Sausage, Bratwurst, pork, raw
27 🏆 Cheese food, pasteurized process, American, vitamin D fortified
27 🏆 Turkey, all classes, skin and separable fat only, roasted
27 🏆 Cheese food, pasteurized process, American, without added vitamin D
27 🏆 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
27 🏆 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
26 Cheese, white, queso blanco
26 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
26 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
26 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
26 Oil, flaxseed, contains added sliced flaxseed
26 Sausage, breakfast sausage, beef, pre-cooked, unprepared
26 Beef, New Zealand, imported, variety meats and by-products, heart, raw
26 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
26 Cheese, parmesan, grated
26 Vegetable oil, flaxseed, contains added sliced flaxseed
26 Cheese, Parmesan, dry grated
26 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
26 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
26 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
26 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
26 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
25 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
25 Cheese, cheddar, reduced fat
25 Restaurant, family style, sirloin steak
25 Pork sausage, link/patty, reduced fat, unprepared
25 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
25 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
25 Chicken, thighs, frozen, breaded, reheated
25 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
25 Sausage, Italian, pork, raw
25 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
25 CRACKER BARREL, grilled sirloin steak
25 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
25 Cheese, fresh, queso fresco
25 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
25 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
25 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
25 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
24 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
24 Turkey, all classes, liver, cooked, simmered
24 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
24 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
24 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
24 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
24 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
24 Sausage, Polish, smoked, pre-cooked
24 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
24 Meat stick, pepperoni, non-refrigerated
24 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
24 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
24 Turkey, liver, all classes, cooked, simmered
24 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
24 Turkey, all classes, skin and separable fat only, raw
23 Turkey, skin, from retail parts, from dark meat, raw
23 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
23 Cheese product, pasteurized process, American, vitamin D fortified
23 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
23 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
23 Bread, spelt, commercial
23 Bologna, beef
23 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
23 DENNY'S, top sirloin steak
23 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
23 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
22 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
22 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
22 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
22 Meatballs, frozen, Italian style
22 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
22 Egg, whole, raw, fresh
22 Sausage, smoked, pork, pre-cooked
22 Meatball, Italian style, frozen
22 Chicken, broiler, thigh, meat, roasted
22 Turkey, skin, from retail parts, from dark meat, cooked, roasted
22 APPLEBEE'S, 9 oz house sirloin steak
22 ON THE BORDER, cheese quesadilla
22 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
22 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
22 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
22 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
21 POPEYES, Spicy Chicken Strips, analyzed 2006
21 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
21 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
21 POPEYES, Mild Chicken Strips, analyzed 2006
21 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
21 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
21 DENNY'S, chicken nuggets, star shaped, from kid's menu
21 Chicken, broiler, breast, skinless, boneless, meat, braised
21 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
21 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
21 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
21 Turkey, all classes, liver, raw
21 Margarine, regular, 80% fat, composite, tub, with salt
21 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
21 Cheese, mozzarella, low moisture, part-skim, shredded
21 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
21 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
21 Turkey, liver, all classes, raw
21 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
21 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
21 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
21 Chicken, broiler, drumstick, meat, roasted
20 Sausage, egg and cheese breakfast biscuit
20 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
20 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
20 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
20 Fish, trout, rainbow, farmed, raw
20 Frankfurter, beef, unheated
20 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
20 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
20 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
20 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
20 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
20 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
20 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
20 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
20 Bacon, turkey, microwaved
20 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
20 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
20 WENDY'S, Double Stack, with cheese
20 Pork, shoulder, butt, blade (boneless), lean and fat, raw
20 Turkey bacon, cooked
20 Pork, ground, medium, raw
20 Pork, back ribs, lean and fat, raw
20 Pork, ground, lean, pan-fried
20 Fish, trout, rainbow, farmed, raw
20 Pork, side ribs centre cut (spareribs), lean and fat, raw
20 Chicken, broiler, breast, skinless, boneless, meat, grilled
20 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20 Pork, ground, medium, pan-fried
20 Pork, ground, lean, raw
20 Chicken, broiler, thigh, meat, braised
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
20 Turkey bacon, microwaved
20 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
20 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
20 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
20 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
19 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
19 Lamb, New Zealand, imported, brains, cooked, soaked and fried
19 Restaurant, Mexican, cheese quesadilla
19 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
19 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
19 Beef, New Zealand, imported, sweetbread, raw
19 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
19 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
19 Corn dogs, frozen, prepared
19 Chicken, broiler, drumstick, meat, braised
19 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
19 Quesadilla with cheese
19 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
19 Pâté, country style herb, glazed
19 Fish, trout, brook, raw
19 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
19 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
19 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
19 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
19 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
19 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
19 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
19 Fish, trout, brook, raw, New York State
19 Lamb, New Zealand, imported, brains, raw
19 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
19 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
19 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
19 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
19 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
19 Deli-meat, pepperoni
18 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
18 Cream, sour, cultured
18 Chicken, dark meat, drumstick, meat only, enhanced, raw
18 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
18 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
18 Chicken, dark meat, drumstick, meat only, with added solution, raw
18 McDONALD'S, Double Cheeseburger
18 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18 Cream, fluid, light (coffee cream or table cream)
18 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
18 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
18 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
18 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
18 Fast foods, pizza, sausage, thin crust
18 Chicken, broiler, thigh, meat, raw
18 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
18 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
18 Fast foods, cheeseburger; double, regular patty; with condiments
18 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
18 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
18 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
18 Fast foods, croissant, with egg, cheese, and sausage
18 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
18 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
18 Fast foods, cheeseburger, double, regular patty and bun, with condiments
18 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
18 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
18 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
18 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
18 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
17 Lamb, New Zealand, imported, liver, cooked, soaked and fried
17 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
17 WENDY'S, Chicken Nuggets
17 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
17 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
17 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
17 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
17 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
17 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
17 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
17 McDONALD'S, Sausage Burrito
17 Fast foods, pizza, pepperoni, thin crust
17 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
17 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17 BURGER KING, Double Cheeseburger
17 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
17 Fast foods, breakfast burrito, with egg, cheese, and sausage
17 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
17 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
17 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
17 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
17 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
17 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
17 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
17 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
17 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
17 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
17 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
17 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
17 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
16 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
16 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
16 APPLEBEE'S, chili
16 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
16 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
16 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
16 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
16 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
16 Fast foods, cheeseburger; single, large patty; plain
16 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
16 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
16 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
16 Chicken, broiler, drumstick, meat, raw
16 Sausage, Knackwurst (Knockwurst), cooked
16 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
16 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
16 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
16 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
16 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
15.6 Egg, chicken, whole, fresh or frozen, raw
15 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
15 Turkey, tom, thigh, meat and skin, roasted
15 Deli-meat, salami (Genoa), dry cured
15 Turkey, hen, thigh, meat and skin, roasted
15 Vegetable oil, flaxseed (linseed), cold pressed
15 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
15 Turkey, all classes, back, meat and skin, roasted
15 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
15 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
15 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
15 Ground turkey, 93% lean, 7% fat, patties, broiled
15 Fast foods, cheeseburger; single, regular patty; plain
15 Fast foods, chicken, breaded and fried, boneless pieces, plain
15 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
15 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
15 Restaurant, family style, chili with meat and beans
15 Chicken, dark meat, thigh, meat only, enhanced, raw
15 McDONALD'S, Chicken McNUGGETS
15 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
15 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
15 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
15 Chicken, dark meat, thigh, meat only, with added solution, raw
15 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
15 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
15 Turkey, tom, dark meat and skin, roasted
15 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
15 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
15 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
15 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
15 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
15 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
15 Oil, flaxseed, cold pressed
15 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
15 Turkey, ground, 93% lean, 7% fat, patties, broiled
15 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
15 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
15 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
15 Turkey, tom, leg, meat and skin, roasted
14 Turkey, hen, leg, meat and skin, roasted
14 Turkey, hen, thigh, meat only, roasted
14 Turkey, all classes, leg, meat and skin, roasted
14 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
14 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
14 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
14 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
14 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
14 Ground turkey, 85% lean, 15% fat, patties, broiled
14 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14 KFC, Crispy Chicken Strips
14 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14 Cream, fluid, half and half
14 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
14 Turkey, ground, 85% lean, 15% fat, patties, broiled
14 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
14 Fast foods, quesadilla, with chicken
14 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
14 Sausage, turkey, breakfast links, mild, raw
14 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
14 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
14 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
14 PIZZA HUT 14" Sausage Pizza, Pan Crust
14 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
14 Restaurant, Mexican, cheese enchilada
14 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
14 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
14 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
14 Beef, New Zealand, imported, sweetbread, cooked, boiled
14 Restaurant, Latino, pupusas con queso (pupusas, cheese)
14 Lamb, New Zealand, imported, liver, raw
14 Fast food, quesadilla, chicken
14 Turkey, all classes, back, meat only, roasted
14 Turkey, tom, leg, meat, roasted
14 Turkey, tom, thigh, meat, roasted
14 Turkey, all classes, dark meat and skin, roasted
14 Turkey, tom, drumstick, meat and skin, roasted
14 Turkey, all classes, thigh, meat and skin, roasted
14 Turkey, hen, dark meat and skin, roasted
14 Turkey, tom, dark meat only, roasted
14 Sausage, Chorizo, semi-dried (Spanish style), cured
14 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
14 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
13 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
13 Turkey, hen, dark meat only, roasted
13 Turkey, hen, drumstick, meat and skin, roasted
13 Turkey, all classes, thigh, meat only, roasted
13 Turkey, hen, leg, meat only, roasted
13 Turkey, all classes, dark meat only, roasted
13 Fast foods, pizza, cheese, thin crust
13 Turkey, all classes, ground, cooked
13 Fast foods, pizza, sausage, regular crust
13 Turkey, all classes, wing, meat and skin, roasted
13 Chicken nuggets, white meat, pre-cooked, frozen, not heated
13 Chicken, nuggets, white meat, precooked, frozen, not reheated
13 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
13 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
13 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
13 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
13 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13 Turkey, broiler, wing, meat and skin, roasted
13 ON THE BORDER, cheese enchilada
13 Bacon, turkey, unprepared
13 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
13 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
13 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
13 Turkey, tom, meat and skin, roasted
13 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
13 Turkey bacon, unprepared
13 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13 SUBWAY, cold cut sub on white bread with lettuce and tomato
13 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
13 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
13 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
13 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
13 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
13 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
13 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
13 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
13 Turkey, tom, drumstick, meat, roasted
12 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Beef, New Zealand, imported, knuckle, cooked, fast fried
12 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
12 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
12 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
12 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
12 T.G.I. FRIDAY'S, fried mozzarella
12 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
12 Salisbury steak with gravy, frozen
12 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
12 Ground turkey, 85% lean, 15% fat, raw
12 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
12 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
12 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
12 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
12 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
12 Turkey, retail parts, drumstick, meat only, cooked, roasted
12 Cheese, ricotta, whole milk
12 Turkey, ground, 85% lean, 15% fat, raw
12 Restaurant, family style, fried mozzarella sticks
12 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
12 Turkey, all classes, leg, meat only, roasted
12 Restaurant, Latino, empanadas, beef, prepared
12 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
12 APPLEBEE'S, chicken tenders platter
12 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
12 BURGER KING, Hamburger
12 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
12 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
12 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12 Turkey, broiler, thigh, meat and skin, roasted
12 Turkey, hen, wing, meat and skin, roasted
12 Turkey, all classes, drumstick, meat and skin, roasted
12 Turkey, broiler, dark meat and skin, roasted
12 Sausage, Bratwurst, pork, cooked
12 Chicken, broiler, breast, skinless, boneless, meat, raw
12 Turkey, broiler, leg, meat and skin, roasted
12 Turkey, all classes, back, meat and skin, raw
12 Turkey, tom, wing, meat and skin, roasted
12 Sausage, chorizo, cooked
12 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
12 Mozzarella sticks, fried
12 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
11 Roast beef, deli style, prepackaged, sliced
11 Turkey, broiler, thigh, meat only, roasted
11 Turkey, broiler, drumstick, meat and skin, roasted
11 Turkey, broiler, dark meat only, roasted
11 Fast foods, pizza, cheese and pepperoni, regular crust
11 Turkey, all classes, ground, raw
11 Chicken tenders, breaded, frozen, prepared
11 Turkey, hen, thigh, meat and skin, raw
11 Turkey, hen, leg, meat and skin, raw
11 Turkey, all classes, drumstick, meat only, roasted
11 Turkey, hen, meat and skin, roasted
11 Turkey, hen, dark meat and skin, raw
11 Lamb, New Zealand, tenderloin, lean, raw
11 Turkey, tom, breast, meat and skin, roasted
11 Turkey, tom, light meat and skin, roasted
11 Fast foods, hamburger; single, regular patty; with condiments
11 DENNY'S, mozzarella cheese sticks
11 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
11 Cheese spread, American or Cheddar cheese base, reduced fat
11 APPLEBEE'S, mozzarella sticks
11 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
11 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
11 KFC, Popcorn Chicken
11 Chicken tenders, breaded, frozen, prepared
11 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
11 Fast foods, taco with beef, cheese and lettuce, hard shell
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
11 Turkey, retail parts, breast, meat only, with added solution, raw
11 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
11 Turkey, hen, wing, meat and skin, raw
11 Sausage, chorizo, raw
11 Turkey, Ground, cooked
11 Ground turkey, cooked
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
11 McDONALD'S, Hamburger
11 Turkey, hen, drumstick, meat only, roasted
11 Turkey, all classes, meat and skin, roasted
11 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
11 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
11 CHICK-FIL-A, Chick-n-Strips
11 BURGER KING, Vanilla Shake
11 OLIVE GARDEN, lasagna classico
11 Pizza, meat topping, thick crust, frozen, cooked
11 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
11 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
11 TACO BELL, Original Taco with beef, cheese and lettuce
11 Turkey, tom, meat only, roasted
10 Turkey, all classes, leg, meat and skin, raw
10 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
10 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
10 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
10 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
10 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
10 Restaurant, Chinese, orange chicken
10 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
10 Beef, New Zealand, imported, flat, separable lean only, raw
10 Restaurant, Italian, lasagna with meat
10 Pizza, pepperoni topping, regular crust, frozen, cooked
10 Plantains, green, fried
10 TACO BELL, Soft Taco with chicken, cheese and lettuce
10 T.G.I. FRIDAY'S, chicken fingers
10 Restaurant, Mexican, cheese tamales
10 DENNY'S, spaghetti and meatballs
10 Restaurant, family style, chicken tenders
10 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
10 Soup, cream, chicken, canned, condensed
10 McDONALD'S, McCHICKEN Sandwich
10 Turkey, broiler, meat and skin, roasted
10 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
10 ARBY'S, roast beef sandwich, classic
10 Fast foods, roast beef sandwich, plain
10 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
10 Pork, loin, rib roast, boneless, lean, roasted
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 General Tao (Tso) chicken
10 Turkey, ground, 93% lean, 7% fat, raw
10 Restaurant, Latino, chicken and rice, entree, prepared
10 Restaurant, Latino, bunuelos (fried yeast bread)
10 Restaurant, family style, chicken fingers, from kid's menu
10 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
10 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
10 Restaurant, family style, spaghetti and meatballs
10 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
10 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
10 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 Restaurant, Chinese, general tso's chicken
10 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
10 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
10 Ground turkey, 93% lean, 7% fat, raw
10 CARRABBA'S ITALIAN GRILL, lasagne
10 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
10 Pork, loin, tenderloin, lean and fat, raw
10 Turkey, all classes, light meat and skin, roasted
10 Babyfood, meat, pork, puree
10 Turkey, tom, light meat only, roasted
10 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
10 Turkey, hen, drumstick, meat and skin, raw
10 Turkey, hen, meat only, roasted
10 Pork, loin, centre cut (centre steak), boneless, lean, raw
10 Turkey, all classes, meat only, roasted
10 Turkey, broiler, leg, meat only, roasted
10 Pork, leg, inside, boneless, lean, roasted
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Pork, shoulder, butt, blade (boneless), lean, raw
10 Pork, leg, inside, boneless, lean and fat, roasted
10 Plantain, green, fried
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
10 Tamale, cheese
10 Pork, loin, rib roast, boneless, lean, raw
10 Pork, leg, inside, boneless, lean and fat, raw
10 Turkey, broiler, wing, meat only, roasted
10 Spaghetti and meatballs, restaurant prepared
10 Pork, loin, tenderloin, lean and fat, roasted
10 Turkey, tom, breast, meat, roasted
10 Pork, loin, rib roast, boneless, lean and fat, raw
10 Turkey, all classes, wing, meat and skin, raw
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Chinese dish, orange chicken, restaurant prepared
10 Fish, salmon, sockeye (red), raw
10 Turkey, broiler, wing, meat and skin, raw
10 Turkey, all classes, dark meat and skin, raw
10 Turkey, all classes, thigh, meat and skin, raw
10 Pork, loin, tenderloin, lean, roasted
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Pork, loin, tenderloin, lean, raw
10 Babyfood, meat, jarred and frozen, chicken, puree
10 Fast foods, taco with chicken, lettuce and cheese, soft
10 POPEYES, Coleslaw
9 Ground turkey, raw
9 Pizza, cheese, thin crust, frozen, cooked
9 Turkey, hen, meat and skin, raw
9 Turkey, broiler, thigh, meat and skin, raw
9 Turkey, all classes, back, meat only, raw
9 Turkey, broiler, drumstick, meat only, roasted
9 Turkey, broiler, dark meat and skin, raw
9 Turkey, hen, light meat and skin, roasted
9 Turkey, all classes, wing, meat only, roasted
9 Turkey, all classes, breast, meat and skin, roasted
9 Turkey, broiler, meat and skin, raw
9 Turkey, hen, breast, meat and skin, roasted
9 Turkey, tom, leg, meat and skin, raw
9 Turkey, hen, wing, meat only, roasted
9 Turkey, hen, leg, meat only, raw
9 Turkey, tom, dark meat and skin, raw
9 Turkey, all classes, drumstick, meat and skin, raw
9 Turkey, hen, thigh, meat only, raw
9 Turkey, hen, drumstick, meat only, raw
9 Turkey, tom, drumstick, meat and skin, raw
9 Fast foods, mexican, taco with beef, cheese and lettuce, soft
9 Turkey, hen, dark meat only, raw
9 Fast foods, pizza, cheese, regular crust
9 Turkey, broiler, light meat and skin, roasted
9 Turkey, tom, wing, meat and skin, raw
9 Chicken parmesan
9 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
9 Turkey, dark meat from whole, enhanced, meat only, raw
9 Restaurant, Chinese, sesame chicken
9 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
9 Turkey, drumstick, from whole bird, enhanced, meat only, raw
9 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
9 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
9 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
9 Turkey, wing, from whole bird, enhanced, meat only, raw
9 CRACKER BARREL, chicken tenderloin platter, fried
9 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
9 Turkey from whole, enhanced, light meat, meat only, raw
9 Turkey, thigh, from whole bird, enhanced, meat only, roasted
9 Beef, New Zealand, imported, rump centre, separable lean only, raw
9 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
9 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
9 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
9 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
9 Turkey, enhanced, dark meat, meat only, cooked, roasted
9 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
9 Turkey, back, from whole bird, non-enhanced, meat only, roasted
9 Turkey, breast, from whole bird, meat only, with added solution, raw
9 Turkey, broiler, leg, meat and skin, raw
9 Turkey, whole, back, meat only, cooked, roasted
9 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
9 Beef, New Zealand, imported, oyster blade, separable lean only, raw
9 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
9 Beef, New Zealand, imported, brisket point end, separable lean only, raw
9 Turkey, breast, from whole bird, enhanced, meat only, raw
9 Turkey, Ground, raw
9 Turkey, wing, from whole bird, meat only, with added solution, raw
9 Turkey, drumstick, from whole bird, meat only, with added solution, raw
9 Turkey, dark meat from whole, meat only, with added solution, raw
9 Turkey, back, from whole bird, enhanced, meat only, raw
9 Turkey, dark meat, meat only, with added solution, cooked, roasted
9 Turkey, whole, dark meat, cooked, roasted
9 Turkey, all classes, heart, raw
9 Turkey, tom, thigh, meat and skin, raw
9 Turkey, from whole, dark meat, cooked, roasted
9 Turkey from whole, light meat, meat only, with added solution, raw
9 Fast foods, hamburger; single, regular patty; plain
9 DENNY'S, chicken strips
9 Fast foods, taco with beef, cheese and lettuce, soft
9 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
9 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
9 Pizza, cheese topping, thin crust, frozen, cooked
9 Turkey, thigh, from whole bird, meat only, roasted
9 Turkey, heart, all classes, raw
9 TACO BELL, Soft Taco with beef, cheese and lettuce
9 PIZZA HUT 14" Cheese Pizza, Pan Crust
9 Turkey, back, from whole bird, meat only, with added solution, raw
9 Turkey, thigh, from whole bird, meat only, with added solution, roasted
9 Turkey, thigh, from whole bird, enhanced, meat only, raw
9 Turkey, thigh, from whole bird, meat only, with added solution, raw
9 WEND'YS, Crispy Chicken Sandwich
9 ON THE BORDER, soft taco with ground beef, cheese and lettuce
9 Rolls, dinner, sweet
9 Lamb, New Zealand, imported, kidney, raw
9 Restaurant, Italian, chicken parmesan without pasta
9 McDONALD'S, RANCH SNACK WRAP, Grilled
9 APPLEBEE'S, chicken tenders, from kids' menu
9 CRACKER BARREL, macaroni n' cheese
9 Turkey, broiler, drumstick, meat and skin, raw
9 Turkey, broiler, light meat and skin, raw
8 Turkey, tom, dark meat only, raw
8 Restaurant, Latino, tamale, pork
8 BURGER KING, Original Chicken Sandwich
8 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
8 Beef, New Zealand, imported, inside, raw
8 Beef, New Zealand, imported, bolar blade, separable lean only, raw
8 Pulled pork in barbecue sauce
8 Fast foods, chicken fillet sandwich, plain with pickles
8 CHICK-FIL-A, chicken sandwich
8 Fast foods, chicken tenders
8 Turkey, all classes, leg, meat only, raw
8 Tamale, pork
8 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
8 Fish, salmon, sockeye, canned, drained solids
8 Canadian bacon, cooked, pan-fried
8 Beef, New Zealand, imported, eye round, separable lean only, raw
8 Turkey, tom, wing, meat, roasted
8 Turkey, all classes, heart, cooked, simmered
8 Spices, cloves, ground
8 Turkey, all classes, thigh, meat only, raw
8 Salmon, sockeye, canned, total can contents
8 Cake, pound, commercially prepared, butter (includes fresh and frozen)
8 Turkey, heart, all classes, cooked, simmered
8 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
8 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
8 Chicken pot pie, frozen entree, prepared
8 OLIVE GARDEN, chicken parmigiana without pasta
8 Turkey, hen, light meat and skin, raw
8 Turkey, all classes, light meat only, roasted
8 Turkey, broiler, breast, meat and skin, roasted
8 Turkey, tom, leg, meat only, raw
8 Fish, salmon, sockeye (red), canned, total can contents
8 Turkey, all classes, breast, meat only, roasted
8 Turkey, broiler, meat only, roasted
8 Babyfood, meat, turkey, puree
8 Fish, salmon, sockeye (red), canned, drained solids, salted
8 Babyfood, meat, veal, puree
8 Sausage, honey garlic, pork, cooked
8 Turkey, tom, drumstick, meat only, raw
8 Pork, cured, back bacon, pan-fried
8 Turkey, all classes, drumstick, meat only, raw
8 Turkey, broiler, breast, meat and skin, raw
8 Fast foods, chicken tenders, breaded
8 Turkey, hen, light meat only, roasted
8 Turkey, all classes, dark meat only, raw
8 Pulled pork in barbecue sauce
8 Turkey, hen, breast, meat only, roasted
8 Turkey, all classes, meat and skin, raw
7 Turkey, broiler, light meat only, raw
7 Turkey, broiler, breast, meat only, raw
7 Turkey, broiler, thigh, meat only, raw
7 Turkey, hen, meat only, raw
7 Turkey, tom, meat and skin, raw
7 Turkey, all classes, meat only, raw
7 Turkey, all classes, light meat and skin, raw
7 Turkey, hen, wing, meat only, raw
7 Turkey, hen, breast, meat and skin, raw
7 Turkey, broiler, leg, meat only, raw
7 Turkey, broiler, meat only, raw
7 Babyfood, dinner, veal with vegetables and barley
7 Turkey, broiler, dark meat only, raw
7 Turkey, broiler, drumstick, meat only, raw
7 Soup, cheddar cheese, canned, condensed
7 Babyfood, meat, jarred and frozen, beef, puree
7 Turkey, all classes, breast, meat and skin, raw
7 Turkey, tom, thigh, meat only, raw
7 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
7 Turkey, gizzard, all classes, raw
7 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
7 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
7 Lamb, New Zealand, imported, loin chop, separable lean only, raw
7 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
7 Beef, New Zealand, imported, tenderloin, separable lean only, raw
7 Turkey, retail parts, drumstick, meat only, raw
7 Turkey, gizzard, all classes, cooked, simmered
7 Beef, New Zealand, imported, cube roll, separable lean only, raw
7 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
7 BURGER KING, Chicken Strips
7 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
7 Canadian bacon, unprepared
7 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
7 Turkey, all classes, gizzard, cooked, simmered
7 Beef, New Zealand, imported, ribs prepared, raw
7 Mollusks, oyster, eastern, wild, cooked, moist heat
7 Beef, New Zealand, imported, flank, separable lean only, raw
7 Lamb, New Zealand, imported, heart, raw
7 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
7 McDONALD'S, RANCH SNACK WRAP, Crispy
7 Turkey, broiler, light meat only, roasted
7 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
7 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
7 Sauce, pesto, ready-to-serve, refrigerated
7 Turkey, retail parts, enhanced, breast, meat only, raw
7 Beef, New Zealand, imported, striploin, separable lean only, raw
7 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
7 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
6 SUBWAY, meatball marinara sub on white bread (no toppings)
6 Fast foods, coleslaw
6 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
6 Lasagna with meat sauce, frozen, prepared
6 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
6 Fish, salmon, pink, canned, total can contents
6 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
6 Restaurant, Chinese, lemon chicken
6 Fish, swordfish, raw
6 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
6 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
6 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
6 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
6 Crustaceans, lobster, northern, cooked, moist heat
6 SUBWAY, roast beef sub on white bread with lettuce and tomato
6 Babyfood, meat, lamb, puree
6 Fish, salmon, pink, canned, drained solids with bone
6 Salmon, sockeye, canned, drained solids, without skin and bones
6 Fish, swordfish, raw
6 Fish, salmon, sockeye, raw
6 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
6 Turkey, retail parts, breast, meat only, cooked, roasted
6 Fast foods, fish sandwich, with tartar sauce and cheese
6 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
6 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
6 Fast foods, submarine sandwich, meatball marinara on white bread
6 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
6 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
6 McDONALD'S, FILET-O-FISH
6 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
6 Fish, salmon, pink, canned, drained solids
6 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
6 Turkey, tom, wing, meat only, raw
6 Turkey, tom, meat only, raw
6 Turkey, tom, breast, meat and skin, raw
6 Crustaceans, shrimp, mixed species, raw
6 Lemon chicken, restaurant prepared
6 Turkey, hen, breast, meat only, raw
6 Crustaceans, lobster, american (northern), boiled or steamed
6 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
6 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
6 Turkey, all classes, light meat only, raw
6 Turkey, tom, light meat and skin, raw
6 Turkey, hen, light meat only, raw
6 Sausage, kielbasa (kolbassa)
6 Turkey, all classes, wing, meat only, raw
6 Turkey, broiler, breast, meat only, roasted
6 Sausage, Merguez, lamb, raw
6 Turkey, all classes, breast, meat only, raw
6 Bread, salvadoran sweet cheese (quesadilla salvadorena)
6 Fast foods, side dish, coleslaw
5 Spaghetti, with meatballs in tomato sauce, canned
5 Lamb, New Zealand, tenderloin, lean, fast fried
5 Chinese dish, sweet and sour chicken, restaurant prepared
5 Fish, halibut, Atlantic or Pacific, raw
5 Sausage, Merguez, lamb, cooked
5 Turkey, broiler, wing, meat only, raw
5 Fish, Salmon, pink, canned, drained solids, without skin and bones
5 Turkey, tom, light meat only, raw
5 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
5 Fish, Salmon, pink, canned, drained solids, without skin and bones
5 Fast foods, biscuit, with crispy chicken fillet
5 Turkey, retail parts, thigh, meat only, cooked, roasted
5 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
5 Turkey, back, from whole bird, enhanced, meat only, roasted
5 Turkey, retail parts, wing, meat only, cooked, roasted
5 Turkey breast, sliced, prepackaged
5 Turkey, breast, from whole bird, non-enhanced, meat only, raw
5 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
5 OLIVE GARDEN, cheese ravioli with marinara sauce
5 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
5 Lasagna with meat & sauce, frozen entree
5 Lean Pockets, Meatballs & Mozzarella
5 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
5 Lasagna with meat and sauce, frozen
5 Turkey, breast, from whole bird, meat only, with added solution, roasted
5 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
5 Restaurant, Chinese, kung pao chicken
5 Chinese dish, Kung Pao chicken, restaurant prepared
5 Turkey, ground, fat free, pan-broiled crumbles
5 Turkey, whole, light meat, raw
5 Turkey, whole, breast, meat only, raw
5 Turkey, breast, from whole bird, enhanced, meat only, roasted
5 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
5 Dulce de leche (caramelized milk)
5 Turkey, back, from whole bird, meat only, with added solution, roasted
5 Restaurant, Chinese, sweet and sour chicken
5 Turkey, whole, breast, meat only, cooked, roasted
5 Turkey, whole, wing, meat only, cooked, roasted
5 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
5 Turkey, retail parts, breast, meat only, raw
5 Cookies, shortbread, commercially prepared, plain
5 Turkey, all classes, light meat, cooked, roasted
5 Spaghetti, with meatballs in tomato sauce, canned
5 Ground turkey, fat free, pan-broiled crumbles
5 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
5 Turkey from whole, light meat, raw
5 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
5 Turkey, wing, from whole bird, enhanced, meat only, roasted
5 Restaurant, Latino, tripe soup
5 Restaurant, Latino, arepa (unleavened cornmeal bread)
5 Dulce de Leche
5 Potatoes, mashed, ready-to-eat
5 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
5 Beef, New Zealand, imported, hind shin, separable lean only, raw
5 McDONALD'S, Southern Style Chicken Biscuit
5 Fish, halibut, Atlantic and Pacific, raw
5 Turkey, wing, from whole bird, meat only, with added solution, roasted
5 Turkey, drumstick, from whole bird, meat only, roasted
5 Turkey, whole, wing, meat only, raw
5 Turkey, drumstick, from whole bird, meat only, raw
5 Turkey, wing, from whole bird, non-enhanced, meat only, raw
4 Turkey, ground, fat free, patties, broiled
4 Ground turkey, fat free, patties, broiled
4 Turkey, retail parts, thigh, meat only, raw
4 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
4 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
4 TACO BELL, Nachos Supreme
4 LEAN POCKETS, Ham N Cheddar
4 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
4 Restaurant, Italian, cheese ravioli with marinara sauce
4 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
4 TACO BELL, BURRITO SUPREME with beef
4 SUBWAY, black forest ham sub on white bread with lettuce and tomato
4 Tamales, masa and pork filling (Hopi)
4 Rice and vermicelli mix, chicken flavor, unprepared
4 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
4 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4 Turkey, ground, fat free, raw
4 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
4 RICE-A-RONI, chicken flavor, unprepared
4 Turkey, retail parts, wing, meat only, raw
4 Macaroni and cheese, frozen entree
4 Restaurant, family style, macaroni & cheese, from kids' menu
4 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
4 Cheese food, pasteurized process, American, imitation, without added vitamin D
4 Fish, salmon, pink (humpback), raw
4 Chili con carne with beans, canned entree
4 Restaurant, Chinese, sweet and sour pork
4 Chili with beans, microwavable bowls
4 Beef, New Zealand, imported, manufacturing beef, raw
4 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
4 Ground turkey, fat free, raw
4 Fish, salmon, pink, raw
4 Fast foods, burrito, with beans, cheese, and beef
4 Bread, pound cake type, pan de torta salvadoran
4 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
4 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
4 Restaurant, Chinese, chicken and vegetables
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 Restaurant, Chinese, beef and vegetables
4 Macaroni and cheese, frozen
4 Ravioli, cheese-filled with marinara sauce
4 Grains, rice and vermicelli mix, chicken flavour, unprepared
4 Chinese dish, beef and vegetable, restaurant prepared
4 Chili con carne with beans, canned
4 Chinese dish, sweet and sour pork, restaurant prepared
4 Chinese dish, chicken and vegetables, restaurant prepared
4 Turkey, tom, breast, meat only, raw
4 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
3 Bread, garlic
3 Ravioli, cheese and tomato sauce, frozen, not prepared
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Taquito, beef and cheese, frozen, heated in oven
3 Fish, ocean perch, Atlantic, raw
3 Taquito, chicken and cheese, frozen, heated in oven
3 Canada Goose, breast meat, skinless, raw
3 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
3 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
3 Crustaceans, crab, blue, cooked, moist heat
3 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
3 Taquitos, frozen, chicken and cheese, oven-heated
3 Fast foods, burrito, with beans and cheese
3 Taquitos, frozen, beef and cheese, oven-heated
3 Peanut butter with omega-3, creamy
3 Garlic bread, frozen
3 NABISCO, NABISCO RITZ Crackers
3 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
3 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
3 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
3 Canada Goose, breast meat only, skinless, raw
3 Dip, TOSTITOS, salsa con queso, medium
3 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
3 TACO BELL, Bean Burrito
3 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
3 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
3 PIZZA HUT, breadstick, parmesan garlic
3 Restaurant, Chinese, noodles, crunchy
3 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
3 Ravioli, meat-filled, with tomato or meat sauce, canned
3 Crustaceans, crab, blue, boiled or steamed
3 ON THE BORDER, refried beans
3 Restaurant, Latino, arroz con leche (rice pudding)
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Frijoles rojos volteados (Refried beans, red, canned)
3 Restaurant, Italian, spaghetti with meat sauce
3 Puddings, rice, ready-to-eat
3 Noodles, flat, crunchy, Chinese restaurant
3 OLIVE GARDEN, spaghetti with meat sauce
3 Gravy, HEINZ Home Style, classic chicken
3 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
3 Fish, ocean perch, Atlantic, raw
3 Cereals, oats, instant, fortified, plain, dry
3 Restaurant, Chinese, chicken chow mein
2.6 Fish, pollock, Alaska, cooked
2 Crustaceans, shrimp, raw
2 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
2 Fish, pollock, (alaska), raw
2 SUBWAY, turkey breast sub on white bread with lettuce and tomato
2 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
2 Dip, salsa con queso, cheese and salsa- medium
2 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
2 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
2 Salad dressing, coleslaw
2 CAMPBELL'S, Chicken Noodle Soup, condensed
2 Lamb, New Zealand, imported, sweetbread, raw
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
2 Fish, pollock, Alaska, raw
2 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
2 Gravy, chicken, canned or bottled, ready-to-serve
2 Restaurant, Latino, tamale, corn
2 Cheese, cottage, lowfat, 2% milkfat
2 Soup, beef barley, ready to serve
2 Soup, chicken noodle, canned, condensed
2 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
2 Kefir, lowfat, plain, LIFEWAY
2 Plantains, yellow, fried, Latino restaurant
2 DENNY'S, macaroni & cheese, from kid's menu
2 Milk, chocolate, lowfat, reduced sugar
2 Mollusks, scallop, mixed species, raw
2 BURGER KING, Premium Fish Sandwich
2 Crustaceans, shrimp, raw (not previously frozen)
2 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
2 Bread, pan dulce, sweet yeast bread
2 Sauce, pesto, ready-to-serve, shelf stable
2 Seeds, sunflower seed butter, with salt added
2 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
2 Fish, flatfish (flounder and sole species), raw
2 Fast foods, fish sandwich, with tartar sauce
2 Restaurant, Mexican, refried beans
2 Seeds, sunflower seed butter, without salt
2 GLUTINO, Gluten Free Wafers, Milk Chocolate
2 Fish, pollock, Alaska, raw (may have been previously frozen)
2 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 Fish, rockfish, Pacific, mixed species, raw
2 Cookies, gluten-free, chocolate wafer
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
2 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
2 Sauce, horseradish
2 Gravy, CAMPBELL'S, chicken
2 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
2 Refried beans
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Mollusks, scallop, mixed species, raw
2 Dip, cheese with chili peppers, ready-to-serve
2 Tamale, corn
2 Fish, flatfish (flounder or sole or plaice), raw
1 Sausage, breakfast links or rounds, beef, cooked
1 Cracker, saltine (also oyster, soda, soup), low sodium
1 SUBWAY, tuna sub on white bread with lettuce and tomato
1 Fish, tuna, yellowfin, fresh, raw
1 Potato salad with egg
1 Spaghetti, without meat, canned
1 Chinese dish, soup, egg drop, restaurant prepared
1 Snacks, potato chips, dried potatoes, light
1 Soup, black bean, ready-to-serve
1 Mollusks, clam, mixed species, raw
1 Fish, cod (gray cod), pacific, raw
1 Fish, pollock, Alaska, raw (not previously frozen)
1 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
1 Cookies, vanilla wafers, higher fat
1 Kefir, lowfat, strawberry, LIFEWAY
1 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
1 Fish, cod, Pacific, cooked (not previously frozen)
1 Crustaceans, shrimp, cooked (not previously frozen)
1 Fish, tuna, fresh, yellowfin, raw
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
1 Pasta mix, Italian four cheese lasagna, unprepared
1 Kiwifruit, ZESPRI SunGold, raw
1 Burrito, bean and cheese, frozen
1 Fish, haddock, raw
1 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
1 Mollusks, clam, mixed species, raw
1 Crackers, cheese, regular
1 Snacks, potato chips, made from dried potatoes, reduced fat
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
1 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
1 Fish, pollock, Alaska, cooked (not previously frozen)
1 Cookies, sugar, commercially prepared, regular (includes vanilla)
1 Margarine, regular, 80% fat, composite, stick, with salt
1 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1 Fish, cod, Pacific, raw (may have been previously frozen)
1 Ruffed Grouse, breast meat, skinless, raw
1 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
1 Crustaceans, shrimp, cooked
1 Salad dressing, french dressing, commercial, regular
1 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
1 Potato salad with egg
1 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
1 DENNY'S, coleslaw
1 Snacks, tortilla chips, nacho cheese
1 Fish, cod, Pacific, cooked
1 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
1 Crackers, flavored, fish-shaped
1 Fish, haddock, raw
1 Restaurant, Latino, black bean soup
1 Soup, egg drop, Chinese restaurant
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 Salad dressing, ranch dressing, regular
1 Pasta with tomato sauce, no meat, canned
1 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.