Wiener (frankfurter), beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58090 - Water
18640 - Total lipid (fat)
12570 - Protein
9010 🏆 - FATTY ACIDS, SATURATED, TOTAL
7877 - Fatty acids, total monounsaturated
6561 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4844 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3300 - ASH, TOTAL
3166 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1981 - Glutamic acid
1470 - Sugars, total
1061 - Lysine
987 - Sodium, Na
954 - Aspartic acid
917 - FATTY ACIDS, POLYUNSATURATED, TOTAL
915 - Leucine
910 - Arginine
749 - Glycine
689 - Proline
628 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
622 - Isoleucine
622 - Phenylalanine
614 - Threonine
601 - Methionine
601 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
577 - Valine
510 - Lactose
494 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
489 - Histidine
467 - Serine
464 - Potassium, K
450 - Glucose (dextrose)
426 - Tyrosine
411 - Cystine
358 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
301 - Alanine
280 - Maltose
233 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
210 - Sucrose
176 - Tryptophan
148 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
144 - Phosphorus, P
138 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
133 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
98 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
85 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
75 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
61 - Cholesterol
54 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
51 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
41 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30 - Fructose
24 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22 - Calcium, Ca
12.3 - Magnesium, Mg
1.76 - Zinc, Zn
1.741 - Niacin
1.37 - Iron, Fe
0.136 - Riboflavin
0.079 - Vitamin B-6
0.074 - Copper, Cu
0.061 - Thiamin
0.034 - Manganese, Mn
0.01278 - Selenium, Se
0.002664 - Vitamin B-12
0.000104 - Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.