Wiener (frankfurter), regular, mixed meats

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52200 - Water
22300 - Total lipid (fat)
11840 - Protein
9563 - Fatty acids, total monounsaturated
8748 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7949 🏆 - FATTY ACIDS, SATURATED, TOTAL
5194 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3805 - FATTY ACIDS, POLYUNSATURATED, TOTAL
3640 - ASH, TOTAL
3177 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2362 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1806 - Glutamic acid
1150 - Sugars, total
1104 - Sodium, Na
1012 - Aspartic acid
927 - Leucine
867 - Lysine
821 - Arginine
746 - Glycine
705 - Proline
699 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
642 - Phenylalanine
637 - Valine
625 - Isoleucine
609 - Potassium, K
589 - Threonine
570 - Lactose
529 - Tyrosine
500 - Glucose (dextrose)
487 - Serine
448 - Histidine
379 - Alanine
279 - Methionine
267 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
189 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
184 - Tryptophan
176 - Phosphorus, P
160 - Cystine
100 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
94 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
73 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
71 - Cholesterol
65 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
63 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60 - Calcium, Ca
54 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
43 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
36 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.2 - Magnesium, Mg
2.665 - Niacin
0.95 - Iron, Fe
0.9 - Zinc, Zn
0.166 - Vitamin B-6
0.121 - Riboflavin
0.074 - Copper, Cu
0.055 - Thiamin
0.034 - Manganese, Mn
0.02063 - Selenium, Se
0.00157 - Vitamin B-12
0.000323 - Vitamin D

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