Pork, loin, centre cut (centre steak), boneless, lean, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61800	-	Water
32800	-	Protein
3800	-	Total lipid (fat)
1710	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1400	-	ASH, TOTAL
960	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
540	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
430	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
425	-	Potassium, K
255	-	Phosphorus, P
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68.9	-	Cholesterol
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
59.1	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30.4	-	Magnesium, Mg
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10.8	-	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	-	Calcium, Ca
2.2	-	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.3	-	Pantothenic acid
1.2	-	Thiamin
0.8	-	Iron, Fe
0.54	-	Vitamin B-6
0.23	-	Riboflavin
0.2	-	Vitamin E (alpha-tocopherol)
0.14	-	Copper, Cu
0.054	-	Selenium, Se
0.002	-	Retinol
0.00066	-	Vitamin B-12