Foods containing FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
370 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
206 🏆 Lamb, New Zealand, imported, testes, cooked, soaked and fried
202 🏆 Lamb, New Zealand, imported, brains, cooked, soaked and fried
197 🏆 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
190 🏆 Beef, New Zealand, imported, variety meats and by-products, liver, raw
189 🏆 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
180 🏆 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
171 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
170 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
156 🏆 Lamb, New Zealand, imported, liver, cooked, soaked and fried
155 🏆 Lamb, New Zealand, imported, brains, raw
146 🏆 Sausage, Bratwurst, pork, raw
143 🏆 Sausage, Italian, pork, cooked
143 🏆 Lamb, New Zealand, imported, kidney, raw
124 🏆 Lamb, New Zealand, imported, liver, raw
120 🏆 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
111 🏆 Beef, New Zealand, imported, variety meats and by-products, heart, raw
91 🏆 Lamb, New Zealand, imported, heart, raw
87 🏆 Sausage, Bratwurst, pork, cooked
73 🏆 Lamb, New Zealand, imported, testes, raw
70 🏆 Deli-meat, mortadella
68 🏆 Deli-meat, pepperoni
68 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
62 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
60 🏆 Cretons
58 🏆 Spices, cloves, ground
57 🏆 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
57 🏆 Meat stick, beef, refrigerated
56 🏆 Sausage, Chorizo, dry
56 🏆 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
52 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
52 Sausage, smoked, pork, pre-cooked, reheated
51 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
50 Pâté, country style herb, glazed
49 Pork, cured, bacon, cooked, pan-fried
48 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
48 Beef, New Zealand, imported, sweetbread, cooked, boiled
48 Sausage, Italian, pork, raw
48 Pork, cured, bacon, cooked, microwaved
47 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
46 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
46 Deli-meat, bologna (baloney), mixed meats
45 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
45 Meat stick, pepperoni, refrigerated
45 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
45 Deli-meat, salami (Hungarian), pork and beef, cooked
44 Beef, New Zealand, imported, sweetbread, raw
44 Pork, cured, bacon, raw
43 Pâté, country style cognac, glazed
12 Oz/ 340gm
42 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
42 Deli-meat, prosciutto (parma ham) dry-cured
41 Pâté, all flavours, reduced fat and sodium
41 Sausage, chorizo, cooked
41 Sausage, Knackwurst (Knockwurst), cooked
41 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
41 Meat stick, pepperoni, non-refrigerated
40 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
40 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
40 Sausage, smoked, honey garlic, pre-cooked, reheated
39 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
38 Pâté, country style peppercorn, glazed
37.5 Egg, chicken, yolk, fresh or frozen, raw
37 Meat stick, mixed meats, refrigerated
37 Sausage, breakfast links or rounds, pork, raw
37 Wiener (frankfurter), reduced fat
37 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
37 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
36 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
36 Sausage, Polish, smoked, pre-cooked, reheated
35 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
35 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
34 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
34 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
34 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
34 Deli-meat, mock chicken loaf
34 Sausage, honey garlic, pork, cooked
33 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
32 Turkey bacon, cooked
32 Beef, New Zealand, imported, knuckle, cooked, fast fried
32 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
32 Wiener (frankfurter), turkey
32 Beef, New Zealand, imported, brisket point end, separable lean only, raw
32 Turkey, all classes, gizzard, simmered
31 Wiener (frankfurter), chicken
31 Sausage, Polish, smoked, pre-cooked
31 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
31 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
30 Beef, New Zealand, imported, bolar blade, separable lean only, raw
30 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
30 Lamb, New Zealand, imported, tongue - swiss cut, raw
30 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
30 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
30 Pork, back ribs, lean and fat, roasted
29 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
29 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
29 Beef, New Zealand, imported, flat, separable lean only, raw
29 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
29 Sausage, honey garlic, pork, raw
29 Fish, swordfish, raw
28 Sausage, breakfast links or rounds, pork, cooked
28 Turkey, all classes, liver, simmered
28 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
28 Turkey, all classes, gizzard, raw
28 Deli-meat, salami (Genoa), dry cured
27 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
27 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
27 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
27 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
27 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
27 Lamb, New Zealand, imported, sweetbread, raw
26 Beef, New Zealand, imported, tenderloin, separable lean only, raw
26 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
26 Lamb, New Zealand, imported, loin chop, separable lean only, raw
26 Turkey, all classes, liver, raw
26 Beef, New Zealand, imported, eye round, separable lean only, raw
26 Sausage, breakfast links or rounds, pork, pre-cooked
25 Deli-meat, pepperoni, turkey, reduced fat
25 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
25 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
25 Beef, New Zealand, imported, rump centre, separable lean only, raw
25 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
25 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
25 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
25 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
25 Chicken, broiler, drumstick, meat, roasted
25 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
25 Sausage, Kielbasa (kolbassa), turkey
25 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
25 Chicken, broiler, wing, meat and skin, roasted
24 Lamb, New Zealand, imported, ground lamb, cooked, braised
24 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
24 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
24 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
24 Turkey, tom, drumstick, meat, roasted
24 Beef, New Zealand, imported, inside, raw
24 Deli-meat, chicken, cooked, sliced
23 Turkey, hen, thigh, meat only, roasted
23 Turkey, all classes, ground, cooked
23 Sausage, Knackwurst (knockwurst), raw
23 Chicken, broiler, wing, meat and skin, raw
23 Turkey, tom, leg, meat, roasted
23 Turkey, tom, drumstick, meat and skin, roasted
23 Chicken, broiler, breast, skinless, boneless, meat, braised
23 Chicken, broiler, drumstick, meat, raw
23 Turkey, all classes, skin and separable fat only, raw
23 Lamb, New Zealand, imported, neck chops, separable lean only, raw
23 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
23 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
22 Turkey, tom, dark meat and skin, roasted
22 Turkey, tom, dark meat only, roasted
22 Beef, New Zealand, imported, oyster blade, separable lean only, raw
22 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
22 Turkey, tom, thigh, meat and skin, roasted
22 Turkey, hen, leg, meat only, roasted
22 Turkey, tom, leg, meat and skin, roasted
22 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
22 Turkey, hen, thigh, meat and skin, roasted
22 Turkey, all classes, drumstick, meat only, raw
22 Turkey, tom, thigh, meat, roasted
22 Chicken, broiler, breast, skinless, boneless, meat, grilled
22 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
22 Chicken, broiler, drumstick, meat, braised
21 Turkey, all classes, leg, meat only, roasted
21 Chicken, broiler, thigh, meat, roasted
21 Lamb, New Zealand, imported, ground lamb, raw
21 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
21 Turkey, hen, dark meat only, roasted
21 Turkey, hen, leg, meat and skin, roasted
21 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
21 Chicken, broiler, thigh, meat, raw
21 Turkey, all classes, thigh, meat only, roasted
20 Turkey, all classes, leg, meat and skin, roasted
20 Turkey, all classes, dark meat and skin, roasted
20 Fast foods, cheeseburger; single, regular patty, with condiments
20 Beef, New Zealand, imported, striploin, separable lean only, raw
20 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
20 Turkey, all classes, drumstick, meat only, roasted
20 Turkey, all classes, drumstick, meat and skin, roasted
20 Meatball, Italian style, frozen
20 Turkey, all classes, dark meat only, roasted
20 Pork, ground, lean, pan-fried
20 Turkey, hen, drumstick, meat only, roasted
20 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20 WENDY'S, Jr. Hamburger, with cheese
20 Beef, New Zealand, imported, cube roll, separable lean only, raw
20 Turkey, hen, dark meat and skin, roasted
20 Turkey, all classes, thigh, meat and skin, roasted
20 Pork, side ribs centre cut (spareribs), lean and fat, raw
20 Pork, loin, rib roast, boneless, lean and fat, raw
20 Turkey, all classes, ground, raw
20 Pork, ground, medium, pan-fried
20 Pork, ground, lean, raw
20 Pork, ground, medium, raw
20 Turkey, hen, drumstick, meat and skin, roasted
19 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
19 Chicken, broiler, thigh, meat, braised
19 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
19 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
19 Beef, New Zealand, imported, manufacturing beef, raw
18 Beef, New Zealand, imported, ribs prepared, raw
18 Sausage, Chorizo, semi-dried (Spanish style), cured
18 Turkey, all classes, skin and separable fat only, roasted
17 Turkey, broiler, drumstick, meat and skin, roasted
17 Turkey, broiler, dark meat only, roasted
17 Turkey, hen, drumstick, meat and skin, raw
17 Turkey, broiler, leg, meat only, roasted
17 Turkey, all classes, back, meat only, roasted
17 Turkey, broiler, drumstick, meat only, roasted
17 Turkey, broiler, thigh, meat only, roasted
17 Turkey, broiler, thigh, meat and skin, roasted
17 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
17 Turkey, hen, wing, meat and skin, raw
17 Turkey, all classes, back, meat and skin, roasted
17 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
17 Turkey, broiler, leg, meat and skin, roasted
17 Turkey, broiler, dark meat and skin, roasted
17 Fast foods, breakfast, croissant with egg, cheese and sausage
17 Beef, New Zealand, imported, hind shin, separable lean only, raw
17 Beef, New Zealand, imported, flank, separable lean only, raw
17 WENDY'S, Homestyle Chicken Fillet Sandwich
16 Lamb, New Zealand, imported, breast, separable lean only, raw
16 Turkey, broiler, wing, meat and skin, roasted
16 Turkey, tom, meat only, roasted
16 Turkey, tom, drumstick, meat and skin, raw
16 Turkey, all classes, wing, meat and skin, raw
16 Turkey, hen, leg, meat and skin, raw
16 Chinese dish, orange chicken, restaurant prepared
16 Fast foods, entree, chicken, breaded and fried, boneless, plain
16 Turkey, hen, wing, meat only, raw
16 Turkey, all classes, drumstick, meat and skin, raw
16 Turkey, all classes, wing, meat and skin, roasted
16 Turkey, broiler, wing, meat only, roasted
16 Sausage, smoked, pork, pre-cooked
16 Turkey, hen, drumstick, meat only, raw
16 Turkey, all classes, heart, raw
16 Turkey, hen, meat only, roasted
16 Turkey, all classes, meat and skin, roasted
16 Turkey, hen, meat and skin, roasted
16 Turkey, tom, meat and skin, roasted
16 Turkey, hen, dark meat and skin, raw
16 Turkey, tom, wing, meat and skin, roasted
16 Turkey, all classes, heart, simmered
15 Turkey, tom, wing, meat, roasted
15 Turkey, all classes, back, meat and skin, raw
15 Turkey, hen, wing, meat and skin, roasted
15 Turkey, hen, leg, meat only, raw
15 Turkey, all classes, wing, meat only, roasted
15 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
15 Vegetable oil, flaxseed, contains added sliced flaxseed
15 Turkey, hen, thigh, meat and skin, raw
15 Turkey, tom, drumstick, meat only, raw
15 Turkey, broiler, drumstick, meat and skin, raw
15 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
15 Turkey, tom, wing, meat and skin, raw
15 Turkey, all classes, leg, meat and skin, raw
15 Turkey, all classes, meat only, roasted
15 Turkey, hen, dark meat only, raw
15 General Tao (Tso) chicken
15 Turkey, all classes, dark meat and skin, raw
15 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
14 Turkey, all classes, dark meat only, raw
14 Turkey, broiler, drumstick, meat only, raw
14 Turkey, broiler, dark meat and skin, raw
14 Turkey, tom, wing, meat only, raw
14 Turkey, broiler, meat and skin, roasted
14 Sausage, Oktoberfest, raw
14 Turkey, tom, dark meat and skin, raw
14 Turkey, broiler, leg, meat and skin, raw
14 Turkey, all classes, thigh, meat and skin, raw
14 Turkey, tom, leg, meat and skin, raw
14 Turkey, broiler, meat only, roasted
14 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
14 Turkey, hen, thigh, meat only, raw
14 Turkey, all classes, back, meat only, raw
14 Turkey, hen, wing, meat only, roasted
14 Fast foods, pizza, sausage, thin crust
14 Turkey, broiler, wing, meat and skin, raw
14 Turkey, tom, dark meat only, raw
14 Turkey, all classes, leg, meat only, raw
13 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
13 Turkey, all classes, meat and skin, raw
13 Turkey, broiler, thigh, meat only, raw
13 Sausage, chorizo, raw
13 Chicken, broiler, breast, skinless, boneless, meat, raw
13 Turkey, broiler, thigh, meat and skin, raw
13 Turkey, all classes, wing, meat only, raw
13 Fish, trout, brook, raw
13 Turkey, tom, leg, meat only, raw
13 Turkey, broiler, meat and skin, raw
13 Turkey, tom, light meat only, roasted
13 Turkey, tom, meat and skin, raw
13 Turkey, broiler, light meat and skin, raw
13 Turkey, broiler, leg, meat only, raw
13 Turkey, broiler, light meat only, raw
13 Turkey, hen, meat and skin, raw
13 Turkey, hen, light meat and skin, roasted
13 Turkey, tom, thigh, meat only, raw
13 Turkey, all classes, light meat and skin, roasted
13 Turkey, hen, light meat only, roasted
13 Turkey, all classes, thigh, meat only, raw
13 Vegetable oil, flaxseed (linseed), cold pressed
13 Turkey, tom, breast, meat and skin, roasted
13 Turkey, tom, light meat and skin, roasted
13 Turkey, hen, breast, meat and skin, roasted
13 Turkey, broiler, dark meat only, raw
13 Turkey, tom, thigh, meat and skin, raw
12 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
12 Turkey, all classes, light meat only, roasted
12 Turkey, broiler, light meat and skin, roasted
12 Turkey, all classes, meat only, raw
12 WENDY'S, Jr. Hamburger, without cheese
12 Turkey, hen, meat only, raw
12 Turkey, all classes, light meat and skin, raw
12 Turkey, tom, meat only, raw
12 Turkey, tom, breast, meat, roasted
12 Turkey, broiler, breast, meat and skin, raw
12 Turkey, all classes, breast, meat and skin, roasted
12 Turkey, hen, breast, meat only, roasted
12 Turkey, tom, light meat and skin, raw
12 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
12 Turkey, broiler, light meat only, roasted
12 Turkey, all classes, breast, meat only, roasted
12 Turkey, broiler, meat only, raw
12 Fast foods, pizza, pepperoni, thin crust
11.5 Egg, chicken, whole, fresh or frozen, raw
11 Chicken tenders, breaded, frozen, prepared
11 Pork, cured, back bacon, pan-fried
11 Turkey, hen, light meat and skin, raw
11 Turkey, broiler, breast, meat only, roasted
11 Turkey, broiler, breast, meat only, raw
11 Turkey, all classes, breast, meat and skin, raw
11 Fast foods, chicken tenders, breaded
11 Turkey, tom, breast, meat and skin, raw
11 Turkey, broiler, wing, meat only, raw
10 Turkey, tom, light meat only, raw
10 Pork, loin, rib roast, boneless, lean, roasted
10 Pork, leg, inside, boneless, lean and fat, raw
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Tamale, pork
10 Pork, loin, tenderloin, lean, roasted
10 Pork, loin, tenderloin, lean, raw
10 Turkey, all classes, breast, meat only, raw
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
10 Fast foods, pizza, sausage, regular crust
10 Chicken nuggets, white meat, pre-cooked, frozen, not heated
10 Pork, leg, inside, boneless, lean, raw
10 Pork, shoulder, butt, blade (boneless), lean, raw
10 Pork, loin, tenderloin, lean and fat, roasted
10 Turkey, all classes, light meat only, raw
10 Pork, leg, inside, boneless, lean and fat, roasted
10 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
10 Pork, loin, tenderloin, lean and fat, raw
10 Pork, loin, rib roast, boneless, lean, raw
10 Pulled pork in barbecue sauce
10 Turkey, tom, breast, meat only, raw
10 Pork, leg, inside, boneless, lean, roasted
10 Pork, loin, rib roast, boneless, lean and fat, roasted
9 Turkey, hen, breast, meat and skin, raw
9 Babyfood, meat, turkey, puree
9 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
9 Babyfood, meat, jarred and frozen, chicken, puree
9 Chicken parmesan
9 Grains, rice and vermicelli mix, chicken flavour, unprepared
9 Turkey, hen, light meat only, raw
9 Meat stick, chicken/turkey, refrigerated
9 Babyfood, meat, pork, puree
9 Lamb, Canadian, foreshank, lean, cooked
8 Lemon chicken, restaurant prepared
8 Sausage, Merguez, lamb, raw
8 Fast foods, pizza, cheese and pepperoni, thick crust
8 Pork, cured, back bacon (cornmeal, peameal), uncooked
8 Turkey, hen, breast, meat only, raw
8 Plantain, green, fried
8 Cheese, cheddar
8 Spaghetti and meatballs, restaurant prepared
8 Chinese dish, Kung Pao chicken, restaurant prepared
8 Tamale, cheese
8 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
8 Fast foods, pizza, cheese and pepperoni, regular crust
8 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
8 Fast food, quesadilla, chicken
8 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
7 Cheese, Parmesan, dry grated
7 Chinese dish, sweet and sour chicken, restaurant prepared
7 Fish, smelt, dried
7 Lamb, Canadian, rib, lean, cooked
7 Sausage, Merguez, lamb, cooked
7 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
7 Chicken pot pie, frozen, prepared
7 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
7 Fish, catfish, channel (bullhead), farmed, raw
7 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
7 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
7 Fish, trout, rainbow, farmed, raw
7 Babyfood, meat, veal, puree
6 Chinese dish, chicken and vegetables, restaurant prepared
6 Lamb, Canadian, ground, cooked
6 Lamb, Canadian, shoulder, whole, lean, cooked
6 Seeds, pumpkin and squash seed kernels, dried
6 Lamb, Canadian, leg, whole, lean, cooked
5 Fish, salmon, sockeye (red), raw
5 Nuts, mixed nuts, oil roasted with peanuts
5 Chinese dish, sweet and sour pork, restaurant prepared
5 Meal replacement (cereal), ready to eat, Vector, Kellogg's
5 Fast foods, pizza, cheese, thick crust
5 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
5 Fast foods, mexican, taco with beef, cheese and lettuce, soft
5 Mollusks, clam, mixed species, raw
5 Seeds, pumpkin and squash seed kernels, roasted
5 Soup, cream, chicken, canned, condensed
5 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
5 Nuts, mixed nuts, oil roasted with peanuts, salted
5 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
5 Chicken, roasting, meat and skin, raw
5 Fast foods, pizza, cheese, thin crust
5 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
5 Mozzarella sticks, fried
5 Seeds, pumpkin and squash seed kernels, roasted, salted
5 Snacks, plantain chips
5 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
5 Fish, salmon, red (sockeye), native, filets with skin, smoked
5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
4 Bread, garlic
4 Spaghetti, with meatballs in tomato sauce, canned
4 Fish, salmon, sockeye (red), canned, total can contents
4 Quesadilla with cheese
4 Candies, chocolate, dark, 70-85% cacao solids
4 Lamb, Canadian, ground, raw
4 Fast foods, pizza, cheese, regular crust
4 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
4 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
4 Chinese dish, chow mein, chicken
4 Doughnut (donut), yeast-leavened (honey bun), glazed
3 Seeds, sunflower seed butter
3 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
3 Fish, salmon, sockeye (red), canned, drained solids, salted
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Crustaceans, shrimp, mixed species, raw
3 Lamb, Canadian, rib, lean, raw
3 Seeds, sunflower seed butter, salted
3 Fast foods, mexican, burrito with beans and cheese
3 Pizza, cheese, thin crust, frozen, cooked
3 Candies, chocolate, dark, 45-59% cacao solids
3 Cracker, cheese
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
3 Lamb, Canadian, foreshank, lean, raw
3 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
3 Fish, salmon, pink, canned, drained solids with bone
3 Cake, pound, commercial, made with butter (includes fresh and frozen)
3 Candies, chocolate, dark, 60-69% cacao solids
3 Candies, chocolate, dark, not further specified
3 Taquito, chicken and cheese, frozen, heated in oven
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
3 Lamb, Canadian, loin, lean, cooked
3 Egg roll, pork, refrigerated, heated
3 Cookie, sugar wafer sandwich with cream filling
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Crustaceans, crab, blue, boiled or steamed
2 Fast foods, mexican, burrito with beans, cheese and beef
2 Egg roll, chicken, refrigerated, heated
2 Snacks, bagel chips
2 Chinese dish, beef and vegetable, restaurant prepared
2 Lamb, Canadian, shoulder, whole, lean, raw
2 Snacks, potato chips, dried potatoes, light
2 Burrito, bean and cheese, frozen
2 Lasagna with meat and sauce, frozen
2 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
2 Ravioli, meat-filled, with tomato or meat sauce, canned
2 Taquito, beef and cheese, frozen, heated in oven
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Grains, sorghum, flour
2 Crustaceans, lobster, american (northern), boiled or steamed
2 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
2 Dulce de leche (caramelized milk)
2 Fish, tuna, light, canned in water, drained, salted
2 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
2 Fish, tuna, yellowfin, fresh, raw
2 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Refried beans
1 Potato salad with egg
1 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
1 Fish, ocean perch, Atlantic, raw
1 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
1 Spaghetti, without meat, canned
1 Chili con carne with beans, canned
1 Rice, spanish rice mix, prepared
1 Lamb, Canadian, leg, whole, lean, raw
1 Fast foods, side dish, onion rings, breaded and fried
1 Fish, cod (gray cod), pacific, raw
1 Fish, haddock, raw
1 Fish, flatfish (flounder or sole or plaice), raw
1 Soup, ramen noodles, beef flavour, dry
1 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
1 Tamale, corn
1 Cookie, shortbread, plain, commercial
1 Fish, halibut, Atlantic or Pacific, raw
1 Macaroni and cheese, frozen
1 Sauce, cheese and salsa, medium
1 Fish, salmon, pink (humpback), raw
1 Fast foods, side dish, coleslaw
1 Snacks, tortilla chips, plain, yellow corn
1 Soup, black bean, ready-to-serve
1 Grains, millet, flour
1 Turkey, broiler, breast, meat and skin, roasted
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