Foods containing FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
644 🏆 Spices, mustard seed, ground
644 🏆 Spices, mustard seed, yellow
287 🏆 Lamb, New Zealand, imported, brains, cooked, soaked and fried
182 🏆 Margarine, tub, non-hydrogenated, canola and fish oil
181 🏆 Margarine, tub, hydrogenated, canola oil
181 🏆 Lamb, New Zealand, imported, brains, raw
153 🏆 Margarine, tub, non-hydrogenated, canola and olive oil
147 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
145 🏆 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
135 🏆 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
131 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
130 🏆 Oil, spotted seal (Alaska Native)
119 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
117 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
110 🏆 Fish, salmon, king, with skin, kippered, (Alaska Native)
100 🏆 Oil, beluga, whale (Alaska Native)
80 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
80 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
75 🏆 Fish, swordfish, raw
75 🏆 Fish, swordfish, raw
70 🏆 Fish, salmon, king (chinook), raw (Alaska Native)
68 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
64 Seeds, flaxseed (linseed), whole and ground
64 Seeds, flaxseed
61 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
61 Margarine, regular, 80% fat, composite, tub, with salt
51 Mustard, prepared, yellow
51 Sauce, mustard, yellow, ready-to-serve
50 Vegetable oil, flaxseed, contains added sliced flaxseed
50 Oil, flaxseed, contains added sliced flaxseed
49 Deli-meat, bologna (baloney), chicken
41 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
40 Fish, salmon, red, canned, bones removed (Alaska Native)
40 Fish, salmon, sockeye (red), raw (Alaska Native)
37 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
36 Fish, salmon, coho (silver), raw (Alaska Native)
35 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
35 Fish, salmon, red (sockeye), native, filets with skin, smoked
35 Seeds, sesame seed kernels, dried (decorticated)
34 Fish, salmon, pink (humpback), raw
34 Fish, salmon, pink, raw
30 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
30 Fish, salmon, chum, dried (Alaska Native)
30 Fish, salmon, red, (sockeye), kippered (Alaska Native)
30 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
24 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
23 Oil, flaxseed, cold pressed
23 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
23 Vegetable oil, flaxseed (linseed), cold pressed
22 Turkey, ground, 85% lean, 15% fat, patties, broiled
22 Crackers, flavored, fish-shaped
22 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
22 CHICK-FIL-A, hash browns
22 Ground turkey, 85% lean, 15% fat, patties, broiled
21.9 Egg, chicken, yolk, fresh or frozen, raw
21 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
21 Snacks, potato chips, plain, salted
21 Snacks, potato chips, plain, salted
21 Sauce, pesto, ready-to-serve, refrigerated
20 Fish, whitefish, dried (Alaska Native)
20 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
20 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
20 Fish, Salmon, Chum, raw (Alaska Native)
19 Rice and vermicelli mix, chicken flavor, unprepared
19 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
19 RICE-A-RONI, chicken flavor, unprepared
19 Grains, rice and vermicelli mix, chicken flavour, unprepared
19 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
18 Nuts, macadamia (bushnuts, queensland), raw
18 Nuts, macadamia nuts, raw
18 Hạt macca
18 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
17 Fish, trout, rainbow, farmed, raw
17 Fast Foods, Fried Chicken, Skin and breading from all pieces
17 Fish, halibut, Atlantic and Pacific, raw
17 Quinoa, uncooked
17 Fish, trout, rainbow, farmed, raw
17 Fish, halibut, Atlantic or Pacific, raw
17 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
16 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
15 McDONALD'S, Chicken McNUGGETS
15 Lamb, New Zealand, imported, testes, cooked, soaked and fried
15 McDONALD'S, Hash Brown
15 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
14 Fish, ocean perch, Atlantic, raw
14 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
14 Fish, ocean perch, Atlantic, raw
14 Fish, salmon, sockeye, raw
13 Pancakes, plain, dry mix, complete (includes buttermilk)
13 Fast foods, potatoes, hash browns, round pieces or patty
13 Snacks, plantain chips, salted
13 Fast foods, chicken, breaded and fried, boneless pieces, plain
13 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
13 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
13 Margarine,spread, 35-39% fat, tub
13 Turkey, liver, all classes, raw
13 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
13 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
13 Fast foods, breakfast, potatoes, hashed brown
13 Turkey, all classes, liver, raw
13 Fast foods, entree, chicken, breaded and fried, boneless, plain
13 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
13 Snacks, plantain chips
12 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
12 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
12 Turkey, ground, 85% lean, 15% fat, raw
12 Ground turkey, 85% lean, 15% fat, raw
12 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
12 Fish, salmon, pink, canned, drained solids
12 Fish, salmon, pink, canned, drained solids with bone
11 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
11 Fish, rockfish, Pacific, mixed species, raw
11 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
11 Nuts, macadamia nuts, dry roasted, with salt added
11 Bread, gluten-free, white, made with tapioca starch and brown rice flour
11 KFC, Popcorn Chicken
11 Nuts, macadamia, dry roasted, unsalted
11 Nuts, macadamia, dry roasted, salted
11 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
11 UDI'S, Gluten Free, Whole Grain Dinner Rolls
11 Nuts, macadamia nuts, dry roasted, without salt added
11 Snacks, yucca (cassava) chips, salted
11 Cracker, wheat
11 Fish, rockfish, pacific ocean perch, mixed species, raw
11 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
10 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
10 Seeds, pumpkin and squash seed kernels, roasted
10 Restaurant, Chinese, noodles, crunchy
10 Pork, back ribs, lean and fat, roasted
10 Fish, salmon, sockeye (red), canned, total can contents
10 Seeds, pumpkin and squash seed kernels, roasted, salted
10 Salmon, sockeye, canned, total can contents
10 Pork, back ribs, lean and fat, raw
10 Seeds, pumpkin and squash seed kernels, roasted, with salt added
10 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
10 Fish, halibut, raw, with skin (Alaska Native)
10 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
10 Fish, sheefish, raw (Alaska Native)
10 Noodles, flat, crunchy, Chinese restaurant
10 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
10 Lamb, New Zealand, imported, liver, raw
10 Seeds, pumpkin and squash seed kernels, roasted, without salt
10 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
10 Lamb, New Zealand, imported, liver, cooked, soaked and fried
10 OLIVE GARDEN, chicken parmigiana without pasta
10 Fish, salmon, sockeye (red), raw
9 Spices, garlic powder
9 Lamb, New Zealand, imported, testes, raw
9 Waffles, gluten-free, frozen, ready-to-heat
9 VAN'S, Gluten Free, Totally Original Waffles
9 Sauce, pesto, ready-to-serve, shelf stable
9 Sauce, horseradish
9 Fish, salmon, pink, canned, total can contents
9 Snacks, potato chips, made from dried potatoes, reduced fat
9 Spices, garlic powder
9 Turkey, broiler, wing, meat only, roasted
9 Snacks, potato chips, dried potatoes, light
9 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
8 Fish, tuna, yellowfin, fresh, raw
8 Fish, Salmon, pink, canned, drained solids, without skin and bones
8 Chicken, broiler, thigh, meat, braised
8 Snacks, bagel chips
8 Cereal, ready to eat, Life Multigrains, Quaker
8 KFC, Crispy Chicken Strips
8 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
8 Turkey, Ground, cooked
8 Ground turkey, cooked
8 Fish, tuna, fresh, yellowfin, raw
8 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
8 Lamb, New Zealand, imported, kidney, raw
8 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
8 Fish, Salmon, pink, canned, drained solids, without skin and bones
8 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
8 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
8 Snacks, bagel chips, plain
8 Bread, garlic
8 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
8 Garlic bread, frozen
7 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
7 BURGER KING, Hamburger
7 Turkey, broiler, wing, meat and skin, roasted
7 Cereal, ready to eat, Life, Quaker
7 Turkey, skin, from retail parts, from dark meat, cooked, roasted
7 Cheese, cheddar, reduced fat
7 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
7 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
7 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
7 Fast foods, onion rings, breaded and fried
7 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
7 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
7 Kielbasa, fully cooked, unheated
7 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
7 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
7 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
7 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
7 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
7 Fish, trout, brook, raw, New York State
7 BURGER KING, Onion Rings
7 Turkey, retail parts, drumstick, meat only, cooked, roasted
7 Cookies, gluten-free, vanilla sandwich, with creme filling
7 Cereal, ready to eat, Heritage Flakes, Nature's Path
7 Fast foods, side dish, onion rings, breaded and fried
7 Fish, trout, brook, raw
7 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
6.7 Egg, chicken, whole, fresh or frozen, raw
6 Nuts, mixed nuts, oil roasted with peanuts, salted
6 Kielbasa, fully cooked, grilled
6 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
6 Ground turkey, 93% lean, 7% fat, raw
6 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
6 Crackers, snack, GOYA CRACKERS
6 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
6 WENDY'S, Chicken Nuggets
6 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
6 Restaurant, Italian, chicken parmesan without pasta
6 Cereals, oats, instant, fortified, maple and brown sugar, dry
6 Turkey, retail parts, breast, meat only, with added solution, raw
6 Sausage, turkey, breakfast links, mild, raw
6 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
6 Turkey, Ground, raw
6 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
6 Ground turkey, raw
6 POPEYES, Coleslaw
6 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
6 Crackers, gluten-free, multi-seeded and multigrain
6 Turkey, ground, 93% lean, 7% fat, raw
6 Fish, salmon, sockeye, canned, drained solids
6 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
6 Nuts, mixed nuts, oil roasted with peanuts
6 Chicken parmesan
6 Fish, salmon, sockeye (red), canned, drained solids, salted
5 Turkey, tom, thigh, meat, roasted
5 Turkey, all classes, leg, meat only, roasted
5 Turkey, tom, leg, meat, roasted
5 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
5 Cereal, ready to eat, Golden Grahams, General Mills
5 Turkey, all classes, dark meat only, roasted
5 Chicken tenders, breaded, frozen, prepared
5 Turkey, all classes, ground, cooked
5 Turkey, hen, drumstick, meat and skin, roasted
5 Turkey, broiler, drumstick, meat only, roasted
5 Fish, pollock, (alaska), raw
5 Turkey, hen, dark meat only, roasted
5 Turkey, broiler, drumstick, meat and skin, roasted
5 Turkey, hen, leg, meat only, roasted
5 Turkey, tom, drumstick, meat and skin, roasted
5 Turkey, hen, thigh, meat only, roasted
5 Turkey, all classes, back, meat only, roasted
5 Turkey, tom, drumstick, meat, roasted
5 Cracker, cheese
5 Turkey, all classes, drumstick, meat and skin, roasted
5 Turkey, all classes, drumstick, meat only, roasted
5 Turkey, tom, dark meat only, roasted
5 Seeds, pumpkin and squash seed kernels, dried
5 McDONALD'S, FILET-O-FISH
5 Turkey, all classes, wing, meat only, roasted
5 Turkey, hen, drumstick, meat only, roasted
5 Salmon, sockeye, canned, drained solids, without skin and bones
5 Turkey, hen, leg, meat and skin, roasted
5 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
5 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
5 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
5 Turkey, skin, from retail parts, from dark meat, raw
5 McDONALD'S, McCHICKEN Sandwich
5 Chicken tenders, breaded, frozen, prepared
5 Bologna, beef
5 Seeds, pumpkin and squash seed kernels, dried
5 Fast foods, fish sandwich, with tartar sauce and cheese
5 Fast foods, biscuit, with crispy chicken fillet
5 Cheese spread, American or Cheddar cheese base, reduced fat
5 Crackers, cheese, regular
5 VAN'S, Gluten Free, Totally Original Pancakes
5 CHICK-FIL-A, Chick-n-Strips
5 Turkey, retail parts, thigh, meat only, cooked, roasted
5 Fish, pollock, Alaska, raw (may have been previously frozen)
5 Chicken, thighs, frozen, breaded, reheated
5 McDONALD'S, Southern Style Chicken Biscuit
5 POPEYES, Fried Chicken, Mild, Skin and Breading
5 Fish, whitefish, eggs (Alaska Native)
5 Pancakes, gluten-free, frozen, ready-to-heat
5 POPEYES, Mild Chicken Strips, analyzed 2006
5 BURGER KING, Double Cheeseburger
5 Bologna, meat and poultry
5 Turkey, hen, dark meat and skin, roasted
5 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
4 Turkey, all classes, thigh, meat and skin, roasted
4 Turkey, all classes, thigh, meat only, roasted
4 Seeds, sunflower seed butter
4 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
4 Turkey, all classes, dark meat and skin, roasted
4 Turkey, broiler, leg, meat and skin, roasted
4 Turkey, tom, dark meat and skin, roasted
4 Sò dương, xào
4 Sò dương, hấp
4 Corn dogs, frozen, prepared
4 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
4 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
4 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
4 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
4 Restaurant, Latino, bunuelos (fried yeast bread)
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 Kielbasa, fully cooked, pan-fried
4 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
4 Turkey, heart, all classes, raw
4 Seeds, sunflower seed butter, without salt
4 Snacks, pita chips, salted
4 Seeds, sunflower seed butter, with salt added
4 Fish, haddock, raw
4 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
4 Frankfurter, beef, unheated
4 Fast foods, coleslaw
4 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
4 McDONALD'S, RANCH SNACK WRAP, Crispy
4 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
4 Fish, cod, Pacific, raw (may have been previously frozen)
4 Turkey, skin from whole, (light and dark), with added solution, roasted
4 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
4 Turkey, whole, skin (light and dark), roasted
4 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
4 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
4 Sò dương, nướng
4 Sò dương, luộc
4 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
4 CRACKER BARREL, farm raised catfish platter
4 Turkey, skin from whole (light and dark), roasted
4 Turkey, enhanced, skin from whole, (light and dark), roasted
4 Fish, haddock, raw
4 Fast foods, hamburger; single, regular patty; with condiments
4 Babyfood, cereal, oatmeal, dry fortified
4 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
4 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
4 Cereal, ready to eat, French Toast Crunch, General Mills
4 Fast foods, side dish, coleslaw
4 Seeds, sunflower seed butter, salted
4 Turkey, hen, thigh, meat and skin, roasted
4 Turkey, all classes, leg, meat and skin, roasted
4 Fish, cod (gray cod), pacific, raw
4 Turkey, broiler, dark meat only, roasted
4 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
4 Turkey, tom, leg, meat and skin, roasted
4 Turkey, all classes, back, meat and skin, roasted
4 Turkey, tom, thigh, meat and skin, roasted
4 Turkey, hen, wing, meat only, roasted
4 Turkey, hen, thigh, meat only, raw
4 Turkey, broiler, meat only, roasted
4 Turkey, all classes, wing, meat and skin, roasted
4 Turkey, tom, thigh, meat only, raw
4 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
4 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
4 Turkey, broiler, leg, meat only, roasted
4 Turkey, broiler, dark meat and skin, roasted
4 Turkey, all classes, heart, raw
3 Turkey, all classes, dark meat only, raw
3 Turkey, hen, thigh, meat and skin, raw
3 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
3 Chinese dish, sweet and sour chicken, restaurant prepared
3 Mushroom, morel, raw
3 Fast foods, pizza, pepperoni, thin crust
3 Turkey, hen, drumstick, meat and skin, raw
3 Lemon chicken, restaurant prepared
3 Turkey, tom, drumstick, meat only, raw
3 Soup, cream, broccoli, canned, condensed
3 Turkey, all classes, leg, meat and skin, raw
3 Turkey, hen, leg, meat only, raw
3 Fast foods, chicken tenders, breaded
3 Cookie, sugar wafer sandwich with cream filling
3 Turkey, tom, wing, meat and skin, roasted
3 Plantain, green, fried
3 Turkey, tom, drumstick, meat and skin, raw
3 Cereal, ready to eat, Cheerios, General Mills
3 Dessert, pudding, rice, ready to eat
3 Turkey, all classes, meat only, roasted
3 Turkey, tom, leg, meat and skin, raw
3 Chinese dish, sweet and sour pork, restaurant prepared
3 Turkey, all classes, light meat only, roasted
3 Turkey, tom, wing, meat, roasted
3 Snacks, tortilla chips, plain, yellow corn
3 Turkey, tom, meat only, roasted
3 Turkey, tom, dark meat only, raw
3 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
3 Turkey, all classes, thigh, meat only, raw
3 Turkey, tom, thigh, meat and skin, raw
3 Turkey, hen, meat and skin, roasted
3 General Tao (Tso) chicken
3 Turkey, hen, dark meat only, raw
3 Turkey, all classes, thigh, meat and skin, raw
3 Turkey, hen, meat only, roasted
3 Turkey, all classes, leg, meat only, raw
3 Turkey, hen, leg, meat and skin, raw
3 Turkey, broiler, thigh, meat only, roasted
3 Turkey, broiler, meat and skin, roasted
3 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
3 Salad dressing, coleslaw
3 Fish, catfish, channel (bullhead), farmed, raw
3 Turkey, all classes, meat and skin, roasted
3 Fish, catfish, channel, farmed, raw
3 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
3 Cheese, dry white, queso seco
3 Beef, New Zealand, imported, ribs prepared, raw
3 WENDY'S, french fries
3 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
3 McDONALD'S, Hamburger
3 Turkey, broiler, thigh, meat and skin, roasted
3 BURGER KING, french fries
3 Restaurant, Chinese, lemon chicken
3 McDONALD'S, french fries
3 Sorghum grain
3 Restaurant, Chinese, general tso's chicken
3 Grains, sorghum
3 Sausage, Italian, pork, mild, raw
3 Cookies, oatmeal, with raisins
3 Turkey, back, from whole bird, meat only, with added solution, raw
3 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
3 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
3 Sausage, pork, chorizo, link or ground, raw
3 Turkey, thigh, from whole bird, meat only, with added solution, raw
3 Beef, New Zealand, imported, flat, separable lean only, raw
3 Turkey, dark meat from whole, meat only, with added solution, raw
3 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
3 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
3 Salad dressing, french dressing, commercial, regular
3 Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
3 Turkey, drumstick, from whole bird, meat only, with added solution, raw
3 Turkey, tom, dark meat and skin, raw
3 Turkey, hen, drumstick, meat only, raw
3 POPEYES, Spicy Chicken Strips, analyzed 2006
3 Chicken, dark meat, drumstick, meat only, with added solution, raw
3 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
3 Chicken, dark meat, drumstick, meat only, enhanced, raw
3 Turkey, retail parts, enhanced, breast, meat only, raw
3 Sauce, barbecue, BULL'S-EYE, original
3 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
3 Restaurant, Latino, empanadas, beef, prepared
3 Restaurant, Chinese, sweet and sour pork
3 Fast foods, potato, french fried in vegetable oil
3 Mushrooms, morel, raw
3 Cheese, white, queso blanco
3 Cookies, sugar wafers with creme filling, regular
3 Restaurant, Chinese, sweet and sour chicken
3 Cereals, oats, instant, fortified, with raisins and spice, dry
3 Tortilla chips, yellow, plain, salted
3 Beef, New Zealand, imported, cube roll, separable lean only, raw
3 Turkey, dark meat from whole, enhanced, meat only, raw
3 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
3 Fast foods, cheeseburger, double, regular patty and bun, with condiments
3 Cheese, fresh, queso fresco
3 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
3 BURGER KING, Original Chicken Sandwich
3 Crackers, cream, GAMESA SABROSAS
3 Turkey, thigh, from whole bird, enhanced, meat only, raw
3 Puddings, rice, ready-to-eat
3 Fast foods, fish sandwich, with tartar sauce
3 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
3 Potato puffs, frozen, unprepared
3 Turkey, drumstick, from whole bird, enhanced, meat only, raw
3 Fast foods, chicken tenders
3 Wasabi
3 Turkey, back, from whole bird, enhanced, meat only, raw
3 BURGER KING, Premium Fish Sandwich
3 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
3 Plantains, green, fried
3 Fast foods, cheeseburger; double, regular patty; with condiments
3 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
3 Turkey, hen, wing, meat and skin, roasted
3 Turkey, broiler, light meat only, roasted
3 Fast foods, side dish, potato, french-fried in vegetable oil
3 Turkey, tom, meat and skin, roasted
3 Turkey, broiler, light meat and skin, roasted
3 Turkey, tom, leg, meat only, raw
3 Turkey, all classes, drumstick, meat only, raw
2 Fish, fish sticks, frozen, prepared
2 Turkey, hen, breast, meat only, roasted
2 Turkey, tom, breast, meat and skin, roasted
2 Fast foods, pizza, cheese and pepperoni, regular crust
2 Turkey, broiler, breast, meat and skin, roasted
2 Turkey, all classes, wing, meat and skin, raw
2 Chicken, broiler, drumstick, meat, roasted
2 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
2 BURGER KING, Chicken Strips
2 Cauliflower, raw
2 Fish, fish sticks, frozen, prepared
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2 Turkey, enhanced, skin from whole (light and dark), raw
2 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
2 PIZZA HUT 14" Sausage Pizza, Pan Crust
2 Sauce, barbecue, KRAFT, original
2 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
2 Pasta with tomato sauce, no meat, canned
2 KFC, Coleslaw
2 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
2 Beef, New Zealand, imported, variety meats and by-products, heart, raw
2 OLIVE GARDEN, spaghetti with pomodoro sauce
2 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
2 Turkey, retail parts, drumstick, meat only, raw
2 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
2 Beef, New Zealand, imported, striploin, separable lean only, raw
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
2 Cereals ready-to-eat, GENERAL MILLS, KIX
2 Turkey from whole, enhanced, light meat, meat only, raw
2 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
2 CHICK-FIL-A, chicken sandwich
2 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
2 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
2 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
2 Salami, dry or hard, pork, beef
2 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
2 Pizza, pepperoni topping, regular crust, frozen, cooked
2 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
2 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
2 PIZZA HUT 14" Cheese Pizza, Pan Crust
2 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
2 Chicken, nuggets, white meat, precooked, frozen, not reheated
2 Beef, New Zealand, imported, rump centre, separable lean only, raw
2 Refried beans, canned, vegetarian
2 Pizza, meat topping, thick crust, frozen, cooked
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
2 Plantains, yellow, fried, Latino restaurant
2 McDONALD'S, Double Cheeseburger
2 Fast foods, chicken fillet sandwich, plain with pickles
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Beef, New Zealand, imported, variety meats and by-products, liver, raw
2 Crackers, standard snack-type, regular
2 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
2 Tamales, masa and pork filling (Hopi)
2 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
2 BURGER KING, Hash Brown Rounds
2 Turkey, breast, from whole bird, enhanced, meat only, raw
2 Crackers, saltines (includes oyster, soda, soup)
2 Turkey, retail parts, thigh, meat only, raw
2 Turkey, whole, skin (light and dark), raw
2 Turkey, wing, from whole bird, meat only, with added solution, raw
2 Turkey from whole, light meat, meat only, with added solution, raw
2 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
2 SUBWAY, roast beef sub on white bread with lettuce and tomato
2 Fish, pollock, Alaska, raw
2 WEND'YS, Crispy Chicken Sandwich
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Butter, whipped, with salt
2 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
2 Turkey, breast, from whole bird, meat only, with added solution, raw
2 Turkey, broiler, light meat only, raw
2 Turkey, retail parts, breast, meat only, cooked, roasted
2 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
2 Turkey, skin from whole (light and dark), with added solution, raw
2 Bacon, turkey, microwaved
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
2 Restaurant, Latino, chicken and rice, entree, prepared
2 Beef, New Zealand, imported, tenderloin, separable lean only, raw
2 Lamb, New Zealand, imported, sweetbread, raw
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
2 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
2 Turkey, skin from whole, (light and dark), raw
2 Cauliflower, raw
2 Turkey, broiler, breast, meat only, roasted
2 Crackers, saltines, low salt (includes oyster, soda, soup)
2 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
2 Turkey, wing, from whole bird, enhanced, meat only, raw
2 Beef, New Zealand, imported, flank, separable lean only, raw
2 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
2 Turkey bacon, microwaved
2 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
2 Turkey, retail parts, wing, meat only, cooked, roasted
2 WENDY'S, Double Stack, with cheese
2 Turkey, retail parts, wing, meat only, raw
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
2 Turkey, broiler, dark meat and skin, raw
2 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
2 Turkey, hen, wing, meat and skin, raw
2 Turkey, broiler, drumstick, meat only, raw
2 Turkey, all classes, dark meat and skin, raw
2 Lamb, New Zealand, tenderloin, lean, raw
2 Cereal, ready to eat, Muslix: various flavours, Kellogg's
2 Turkey, hen, light meat and skin, roasted
2 Turkey, broiler, dark meat only, raw
2 Turkey, all classes, light meat and skin, roasted
2 Fast foods, pizza, cheese and pepperoni, thick crust
2 Chicken, broiler, thigh, meat, roasted
2 Turkey, hen, light meat only, roasted
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Turkey, all classes, breast, meat only, roasted
2 Turkey, tom, wing, meat and skin, raw
2 Turkey, broiler, drumstick, meat and skin, raw
2 Cracker, saltine (also oyster, soda, soup)
2 Turkey, tom, breast, meat, roasted
2 Turkey, hen, breast, meat and skin, roasted
2 Turkey, broiler, wing, meat only, raw
2 Turkey, all classes, breast, meat and skin, roasted
2 Turkey, broiler, thigh, meat and skin, raw
2 Turkey, hen, wing, meat only, raw
2 Cracker, standard snack-type
2 Cracker, saltine (also oyster, soda, soup), low sodium
2 Turkey bacon, cooked
2 Chicken nuggets, white meat, pre-cooked, frozen, not heated
2 Spaghetti, without meat, canned
2 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
2 Turkey, broiler, thigh, meat only, raw
2 Fast foods, pizza, cheese, thick crust
2 Fast foods, pizza, sausage, regular crust
2 Refried beans, canned, vegetarian
2 Cookie, chocolate chip, commercial, regular, higher fat
2 Lamb, New Zealand, tenderloin, lean, fast fried
2 Turkey, all classes, drumstick, meat and skin, raw
2 Turkey, tom, light meat only, roasted
2 Turkey, hen, dark meat and skin, raw
2 Turkey, all classes, wing, meat only, raw
2 Chicken, broiler, drumstick, meat, braised
2 Turkey, broiler, leg, meat only, raw
2 Turkey, tom, light meat and skin, roasted
2 Ravioli, cheese and tomato sauce, frozen, not prepared
2 Turkey, broiler, leg, meat and skin, raw
2 Turkey, tom, wing, meat only, raw
1 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
1 Fast food, quesadilla, chicken
1 Turkey, broiler, light meat and skin, raw
1 Turkey, tom, meat and skin, raw
1 Chinese dish, chow mein, chicken
1 Spaghetti with pomodoro sauce (tomato sauce)
1 Chinese dish, fried rice without meat, restaurant prepared
1 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
1 Cookie, graham cracker, plain or honey (includes cinnamon)
1 Turkey, broiler, meat only, raw
1 Chinese dish, shrimp and vegetables, restaurant prepared
1 Fast foods, mexican, burrito with beans and cheese
1 Fish, tuna, light, canned in water, drained, salted
1 Turkey, broiler, meat and skin, raw
1 Fast foods, pizza, sausage, thin crust
1 Turkey, hen, meat only, raw
1 Chicken, broiler, thigh, meat, raw
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Cookie, chocolate chip, soft type, commercial
1 Fast foods, pizza, cheese, thin crust
1 Fast foods, mexican, taco with beef, cheese and lettuce, soft
1 Turkey, all classes, meat only, raw
1 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
1 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
1 Chicken, broiler, drumstick, meat, raw
1 Grains, wheat flour, white, all purpose, unbleached
1 Chinese dish, beef and vegetable, restaurant prepared
1 Snacks, popcorn, microwave, lower in fat
1 Sauce, barbecue, ready-to-serve
1 Cracker, whole-wheat
1 Egg roll, pork, refrigerated, heated
1 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
1 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
1 Chinese dish, Kung Pao chicken, restaurant prepared
1 Turkey, whole, wing, meat only, raw
1 Cheese, cheddar
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1 Pasta, whole-wheat, dry
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
1 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
1 Turkey, breast, from whole bird, non-enhanced, meat only, raw
1 Crackers, wheat, reduced fat
1 Mollusks, scallop, mixed species, raw
1 Fish, pollock, Alaska, raw (not previously frozen)
1 Fast foods, breakfast burrito, with egg, cheese, and sausage
1 Turkey, drumstick, from whole bird, meat only, raw
1 Restaurant, Chinese, kung pao chicken
1 Frankfurter, meat and poultry, cooked, grilled
1 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
1 Fast foods, taco with beef, cheese and lettuce, soft
1 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
1 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
1 McDONALD'S, Sausage Burrito
1 Pepperoni, beef and pork, sliced
1 Turkey bacon, unprepared
1 Fish, tuna, light, canned in water, drained solids
1 Snacks, popcorn, microwave, 94% fat free
1 Sò duong
1 TACO BELL, Bean Burrito
1 Crustaceans, lobster, northern, cooked, moist heat
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1 Fast foods, taco with beef, cheese and lettuce, hard shell
1 Frankfurter, meat and poultry, cooked, boiled
1 Turkey, all classes, meat and skin, raw
1 Hummus, commercial
1 Turkey, broiler, wing, meat and skin, raw
1 Turkey, whole, light meat, raw
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 Turkey, whole, breast, meat only, raw
1 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
1 Restaurant, Chinese, shrimp and vegetables
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
1 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
1 McDONALD'S, RANCH SNACK WRAP, Grilled
1 Cream, sour, cultured
1 Pork sausage, link/patty, fully cooked, microwaved
1 Babyfood, cereal, rice, dry fortified
1 Bacon, turkey, unprepared
1 Pork sausage, link/patty, fully cooked, unheated
1 Pork, cured, bacon, unprepared
1 Sausage, Italian, pork, mild, cooked, pan-fried
1 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1 Fast foods, quesadilla, with chicken
1 Restaurant, Chinese, chicken chow mein
1 Pork sausage, link/patty, cooked, pan-fried
1 Margarine, regular, 80% fat, composite, stick, with salt
1 Cheese food, pasteurized process, American, vitamin D fortified
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
1 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
1 Cheese, pasteurized process, American, fortified with vitamin D
1 Rolls, dinner, sweet
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
1 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
1 Crackers, whole-wheat
1 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
1 Mollusks, oyster, eastern, wild, cooked, moist heat
1 Millet flour
1 Cheese food, pasteurized process, American, without added vitamin D
1 Babyfood, cereal, Rice, dry, fortified
1 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
1 Cookies, chocolate chip, commercially prepared, soft-type
1 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
1 Cheese, pasteurized process, American, without added vitamin D
1 Restaurant, Latino, tamale, pork
1 Beef, New Zealand, imported, bolar blade, separable lean only, raw
1 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
1 TACO BELL, Soft Taco with chicken, cheese and lettuce
1 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
1 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
1 Mollusks, scallop, mixed species, raw
1 DENNY'S, top sirloin steak
1 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
1 Chicken, skin (drumsticks and thighs), raw
1 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
1 APPLEBEE'S, fish, hand battered
1 Bread, pan dulce, sweet yeast bread
1 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
1 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
1 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1 TACO BELL, Original Taco with beef, cheese and lettuce
1 Lasagna with meat sauce, frozen, prepared
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 LEAN POCKETS, Ham N Cheddar
1 Piki bread, made from blue cornmeal (Hopi)
1 Turkey, wing, from whole bird, non-enhanced, meat only, raw
1 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
1 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
1 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
1 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
1 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 Sauce, barbecue
1 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
1 Egg rolls, pork, refrigerated, heated
1 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
1 Fast foods, burrito, with beans and cheese
1 Chicken, skin (drumsticks and thighs), cooked, roasted
1 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
1 Cookies, graham crackers, plain or honey (includes cinnamon)
1 TACO BELL, Soft Taco with beef, cheese and lettuce
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 Restaurant, Chinese, fried rice, without meat
1 Turkey from whole, light meat, raw
1 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
1 Fast foods, submarine sandwich, meatball marinara on white bread
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
1 Restaurant, Chinese, sesame chicken
1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
1 Lean Pockets, Meatballs & Mozzarella
1 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
1 Frankfurter, meat and poultry, unheated
1 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
1 Refried beans, canned, fat-free
1 Cheese product, pasteurized process, American, vitamin D fortified
1 SUBWAY, meatball marinara sub on white bread (no toppings)
1 Fast foods, taco with chicken, lettuce and cheese, soft
1 Restaurant, Chinese, beef and vegetables
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
1 Fast foods, pizza, cheese, regular crust
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Tamale, pork
1 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
1 Turkey, tom, meat only, raw
1 Grains, millet, flour
1 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
1 Crustaceans, lobster, american (northern), boiled or steamed
1 Turkey, hen, meat and skin, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.