Cereal, ready to eat, Golden Grahams, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29620 - Sugars, total
27600 - Sucrose
5940 - Protein
5540 - Fiber, total dietary
3620 - ASH, TOTAL
3450 - Total lipid (fat)
3190 - Water
1775 - Fatty acids, total monounsaturated
1775 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1390 - Glutamic acid
1070 - Glucose (dextrose)
960 - Fructose
929 - FATTY ACIDS, POLYUNSATURATED, TOTAL
822 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
703 - Sodium, Na
558 - Leucine
539 - Proline
447 - Calcium, Ca
421 - Glycine
361 - FATTY ACIDS, SATURATED, TOTAL
359 - Threonine
351 - Phenylalanine
313 - Serine
302 - Aspartic acid
297 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
268 - Alanine
263 - Valine
254 - Isoleucine
204 - Tyrosine
202 - Potassium, K
165 - Arginine
152 - Phosphorus, P
130 - Histidine
107 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
75 - Cystine
72 - Methionine
70 - Lysine
64 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52 - Magnesium, Mg
45 - Tryptophan
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.03 - Iron, Fe
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8.372 - Niacin
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.91 - Zinc, Zn
1.618 - Manganese, Mn
0.799 - Vitamin B-6
0.165 - Copper, Cu
0.0746 - Folic acid
0.0716 - Folic acid
0.059 - Riboflavin
0.021 - Thiamin
0.0152 - Selenium, Se
0.0050999999999999995 - BIOTIN
0.003 - Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.