Foods containing FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
1074	🏆	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
1065	🏆	Lamb, New Zealand, imported, subcutaneous fat, raw
1055	🏆	Lamb, New Zealand, imported, Intermuscular fat, raw
995	🏆	Lamb, New Zealand, imported, subcutaneous fat, cooked
915	🏆	Lamb, New Zealand, imported, Intermuscular fat, cooked
742	🏆	Lamb, Australian, imported, fresh, seam fat, cooked
725	🏆	Lamb, Australian, imported, fresh, external fat, cooked
690	🏆	Beef, New Zealand, imported, subcutaneous fat, cooked
664	🏆	Beef, New Zealand, imported, subcutaneous fat, raw
656	🏆	Lamb, Australian, imported, fresh, external fat, raw
641	🏆	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
610	🏆	Lamb, Australian, imported, fresh, seam fat, raw
489	🏆	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
435	🏆	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
413	🏆	Butter, whipped, with salt
400	🏆	Beef, New Zealand, imported, intermuscular fat, cooked
398	🏆	Beef, New Zealand, imported, intermuscular fat, raw
344.89799999999997	🏆	Thịt cừu nửa mỡ, nướng
342.024	🏆	Thịt cừu nửa mỡ, rim
342.024	🏆	Thịt cừu nửa mỡ, hầm
316	🏆	Lamb, New Zealand, imported, tongue - swiss cut, raw
312	🏆	Veal, external fat only, cooked
301.786	🏆	Thịt cừu nửa mỡ, chiên, rán
296.491	🏆	Thịt cừu nửa mỡ, hấp
296.491	🏆	Thịt cừu nửa mỡ, luộc
279	🏆	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
267	🏆	Butter, salted
267	🏆	Butter, without salt
267	🏆	Butter, regular
267	🏆	Butter, unsalted
265	🏆	Veal, seam fat only, raw
240	🏆	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
240	🏆	Veal, external fat only, raw
202	🏆	Seeds, hemp seed, hulled
188	🏆	Cream, fluid, heavy whipping
185	🏆	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
180	🏆	Cheese, cream
180	🏆	Pepperoni, beef and pork, sliced
176	🏆	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
174	🏆	Cheese, cheddar, sharp, sliced
174	🏆	Cheese, cheddar
173	🏆	Frankfurter, beef, unheated
169	🏆	Lamb, New Zealand, imported, ground lamb, raw
169	🏆	Th?t c?u n?a m?
166	🏆	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
162	🏆	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
161	🏆	Cheese, swiss
160	🏆	Bologna, beef
158	🏆	Lamb, New Zealand, rib, lean, roasted
158	🏆	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
151	🏆	Pork, cured, ham, separable fat, boneless, heated
145	🏆	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
145	🏆	Lamb, New Zealand, shoulder, whole, lean, raw
142	🏆	Cheese, white, queso blanco
137	🏆	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
136	🏆	Cheese, parmesan, grated
136	🏆	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
136	🏆	Lamb, New Zealand, foreshank, lean, braised
136	🏆	Cheese, Parmesan, dry grated
135	🏆	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
135	🏆	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
135	🏆	Cheese, fresh, queso fresco
135	🏆	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
134	🏆	Cheese, dry white, queso seco
134	🏆	Lamb, New Zealand, imported, ground lamb, cooked, braised
133	🏆	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
133	🏆	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
132	🏆	Sausage, breakfast sausage, beef, pre-cooked, unprepared
132	🏆	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
130	🏆	Beef, New Zealand, imported, sweetbread, raw
127	🏆	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
127	🏆	Lamb, New Zealand, rib, lean, raw
126		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
117		Beef, New Zealand, imported, brisket navel end, separable lean only, raw
117		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
117		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
117		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
116		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
112		Cheese product, pasteurized process, American, vitamin D fortified
109		Beef, grass-fed, ground, raw
109		Beef, New Zealand, imported, variety meats and by-products, tongue, raw
109		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
109		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
109		Sausage, breakfast links or rounds, beef, raw
107		Lamb, New Zealand, leg, chop / steak, lean, fast fried
107		Sausage, spicy beef and roasted red pepper, cooked
107		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
107		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
107		Veal, seam fat only, cooked
106		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
104		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
104		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
104		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
104		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
102		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
102		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
102		Crackers, cream, GAMESA SABROSAS
101		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
101		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
101		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
101		Sausage, spicy beef and roasted red pepper, raw
100		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
100		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
99		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
99		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
99		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
99		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
99		Cheese, cheddar, reduced fat
99		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
98		Beef, New Zealand, imported, sweetbread, cooked, boiled
98		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
98		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
98		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
97		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
97		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
97		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
97		Cheese, mozzarella, low moisture, part-skim, shredded
96		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
95		Cream, fluid, light (coffee cream or table cream)
94		ON THE BORDER, cheese quesadilla
93		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
93		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
92		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
92		WENDY'S, Double Stack, with cheese
92		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
92		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
91		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
91		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
90		Lamb, New Zealand, frozen, loin chop, lean, raw
90		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
90		Lamb, New Zealand, imported, loin chop, separable lean only, raw
90		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
89		POPEYES, Fried Chicken, Mild, Skin and Breading
88		Restaurant, Mexican, cheese quesadilla
88		Quesadilla with cheese
86		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
86		Salami, dry or hard, pork, beef
85		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
85		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
85		BURGER KING, Double Cheeseburger
84		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
84		Dulce de Leche
84		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
84		Dulce de leche (caramelized milk)
83		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
83		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
83		Fast foods, cheeseburger, double, regular patty and bun, with condiments
83		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
83		Fast foods, cheeseburger; double, regular patty; with condiments
82		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
81		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
81		Turkey, skin, from retail parts, from dark meat, cooked, roasted
81		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
81		Turkey, skin, from retail parts, from dark meat, raw
81		Cream, sour, cultured
80		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
80		Turkey, skin from whole (light and dark), with added solution, raw
80		Turkey, whole, skin (light and dark), raw
80		Turkey, skin from whole, (light and dark), raw
80		Turkey, enhanced, skin from whole (light and dark), raw
80		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
80		Lamb, New Zealand, leg, chop / steak, lean, raw
80		Beef, New Zealand, imported, flat, separable lean only, cooked, braised
80		McDONALD'S, Double Cheeseburger
79		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
79		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
79		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
78		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
77		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
76		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
76		Turkey, enhanced, skin from whole, (light and dark), roasted
76		Turkey, whole, skin (light and dark), roasted
76		Turkey, skin from whole, (light and dark), with added solution, roasted
76		Lamb, New Zealand, imported, loin saddle, separable lean only, raw
76		Turkey, skin from whole (light and dark), roasted
76		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
75		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
75		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
75		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
75		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
75		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
74		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
74		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
74		Fast foods, cheeseburger; single, large patty; plain
73		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
73		Lamb, New Zealand, imported, neck chops, separable lean only, raw
73		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
72		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
72		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
71		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
71		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
71		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
71		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
70		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
70		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
70		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
69		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
69		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
69		Meatballs, frozen, Italian style
69		Cream, fluid, half and half
69		Meatball, Italian style, frozen
68		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
68		Restaurant, Mexican, cheese enchilada
68		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
68		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
67		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
67		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
67		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
67		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
66		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
66		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
66		APPLEBEE'S, chili
64		Fast foods, cheeseburger; single, regular patty; plain
64		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
64		Restaurant, family style, chili with meat and beans
64		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
64		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
64		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
64		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
64		Fast foods, pizza, pepperoni, thin crust
64		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
63		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
63		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
62		ON THE BORDER, cheese enchilada
62		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
62		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
62		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
62		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
61		Restaurant, Latino, pupusas con queso (pupusas, cheese)
61		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
60		Lamb, New Zealand, imported, liver, cooked, soaked and fried
60		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
60		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
60		Fast foods, pizza, cheese, thin crust
60		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
60		Pork, back ribs, lean and fat, roasted
59		Lamb, New Zealand, foreshank, lean, raw
59		Sausage, Merguez, lamb, raw
59		Lamb, New Zealand, imported, fore-shank, separable lean only, raw
59		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
59		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
59		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
59		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
58		Lamb, New Zealand, imported, heart, cooked, soaked and simmered
58		APPLEBEE'S, mozzarella sticks
58		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
58		Spices, cloves, ground
58		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
58		POPEYES, Mild Chicken Strips, analyzed 2006
58		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
58		Spices, cloves, ground
57		Shortening, vegetable, household, composite
57		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
57		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
56		Restaurant, family style, fried mozzarella sticks
56		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
56		Lamb, New Zealand, imported, hind-shank, separable lean only, raw
56		Sausage, Merguez, lamb, cooked
56		Salad dressing, mayonnaise, regular
56		Kielbasa, fully cooked, pan-fried
56		Chicken, skin (drumsticks and thighs), cooked, roasted
56		DENNY'S, mozzarella cheese sticks
56		Kielbasa, fully cooked, grilled
56		Chicken, skin (drumsticks and thighs), raw
56		Pork sausage, link/patty, fully cooked, microwaved
56		Mozzarella sticks, fried
56		Salad dressing, mayonnaise, commercial, regular
55		Fast foods, pizza, sausage, thin crust
55		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
55		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
55		Chicken, skin (drumsticks and thighs), cooked, braised
55		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
55		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
54		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
54		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
54		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
54		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
53		TACO BELL, Original Taco with beef, cheese and lettuce
53		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
53		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
53		T.G.I. FRIDAY'S, fried mozzarella
53		Fast foods, taco with beef, cheese and lettuce, hard shell
53		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
53		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
52		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
52		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
52		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
52		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
52		Pork sausage, link/patty, fully cooked, unheated
52		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
52		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
52		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
52		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
51		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
51		Chicken, broiler, thigh, meat, braised
51		Lamb, New Zealand, imported, liver, raw
51		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
51		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
51		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
51		Fast foods, hamburger; single, regular patty; plain
50		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
50		Beef, New Zealand, imported, knuckle, cooked, fast fried
50		Kielbasa, fully cooked, unheated
50		BURGER KING, Hamburger
50		Pork, ground, medium, pan-fried
50		Beef, New Zealand, imported, flat, separable lean only, raw
50		Pork, ground, medium, raw
49		Fast food, quesadilla, chicken
49		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
49		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
49		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
49		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
49		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
49		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
49		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
49		Fast foods, quesadilla, with chicken
49		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
49		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
49		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
48		Pork, cured, bacon, unprepared
48		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
48		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
48		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
48		Sauce, horseradish
48		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
48		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
48		Pizza, cheese topping, thin crust, frozen, cooked
48		Lamb, New Zealand, tenderloin, lean, fast fried
48		Pork, cured, bacon, raw
48		Pizza, cheese, thin crust, frozen, cooked
47		Sausage, Chorizo, dry
47		Pork, cured, bacon, cooked, pan-fried
47		Chicken, skin (drumsticks and thighs), enhanced, raw
47		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
47		Cheese, ricotta, whole milk
47		BURGER KING, Vanilla Shake
47		Snack, potato chips, made from dried potatoes, plain
47		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
47		Chicken, skin (drumsticks and thighs), with added solution, raw
47		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
47		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
47		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
47		Pork, cured, bacon, pre-sliced, cooked, pan-fried
47		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
47		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
46		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
46		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
46		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
46		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
46		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
46		Fast foods, hamburger; single, regular patty; with condiments
46		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
46		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
46		Egg, chicken, yolk, fresh or frozen, raw
45		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
45		Sausage, Bratwurst, pork, raw
45		Cheese spread, American or Cheddar cheese base, reduced fat
45		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
45		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
45		POPEYES, Spicy Chicken Strips, analyzed 2006
45		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
45		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
44		Fast Foods, Fried Chicken, Skin and breading from all pieces
44		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
44		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
44		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
44		McDONALD'S, Hamburger
44		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
44		Beef, New Zealand, imported, striploin, separable lean only, raw
44		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
44		ARBY'S, roast beef sandwich, classic
44		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
44		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
44		Fast foods, roast beef sandwich, plain
44		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
44		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
44		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
43		Fast foods, mexican, taco with beef, cheese and lettuce, soft
43		Fast foods, pizza, cheese and pepperoni, regular crust
43		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
43		Beef, loin, tenderloin, steak, lean, cooked, broiled
43		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
43		Fast foods, taco with beef, cheese and lettuce, soft
43		ON THE BORDER, soft taco with ground beef, cheese and lettuce
43		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
43		OLIVE GARDEN, lasagna classico
43		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
43		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
43		Frankfurter, meat and poultry, cooked, grilled
43		TACO BELL, Soft Taco with beef, cheese and lettuce
42		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
42		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
42		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
42		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
42		PIZZA HUT 14" Cheese Pizza, Stuffed Crust
42		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
42		Beef, chuck, blade steak, with bone, lean, cooked, braised
42		Restaurant, Latino, empanadas, beef, prepared
42		Frankfurter, meat and poultry, cooked, boiled
42		Fast foods, pizza, cheese and pepperoni, thick crust
41		Pork, cured, bacon, cooked, microwaved
41		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
41		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
41		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
41		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
41		Sausage, honey garlic, pork, raw
41		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
41		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
41		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
41		Pork, cured, bacon, cooked, microwaved
41		Sauce, pesto, ready-to-serve, refrigerated
41		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
41		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
41		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
40		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
40		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
40		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
40		SUBWAY, meatball marinara sub on white bread (no toppings)
40		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
40		Margarine, regular, 80% fat, composite, tub, with salt
40		Fast foods, submarine sandwich, meatball marinara on white bread
40		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
40		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
40		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
40		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
40		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
40		Pork, shoulder, butt, blade (boneless), lean and fat, raw
40		Snacks, potato chips, dried potatoes, plain
40		Sausage, Knackwurst (knockwurst), raw
40		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
40		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
40		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
40		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
40		Pork, side ribs centre cut (spareribs), lean and fat, raw
40		Pork, back ribs, lean and fat, raw
39		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
39		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
39		Lamb, New Zealand, imported, tenderloin, separable lean only, raw
39		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
39		Fast foods, pizza, cheese, thick crust
39		Fast foods, pizza, cheese, regular crust
39		Lamb, New Zealand, tenderloin, lean, raw
39		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
39		Restaurant, Italian, lasagna with meat
39		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
39		PIZZA HUT 14" Cheese Pizza, Pan Crust
39		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
39		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
39		PIZZA HUT 14" Pepperoni Pizza, Pan Crust
39		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
38		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
38		DENNY'S, golden fried shrimp
38		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
38		DENNY'S, chicken nuggets, star shaped, from kid's menu
38		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
38		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
38		Frankfurter, meat and poultry, unheated
38		Veal, ground, raw
38		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
38		Veal, ground, raw
38		Lamb, Canadian, ground, cooked
37		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
37		Fast foods, pizza, sausage, regular crust
37		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
37		BURGER KING, Onion Rings
37		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
37		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
37		Veal, ground, pan-fried
37		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
37		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
37		Fast foods, side dish, onion rings, breaded and fried
37		Restaurant, Latino, bunuelos (fried yeast bread)
37		APPLEBEE'S, 9 oz house sirloin steak
37		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
37		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
37		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
37		Veal, ground, cooked, pan-fried
37		Fast foods, onion rings, breaded and fried
37		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
36		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
36		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
36		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
36		PIZZA HUT 14" Sausage Pizza, Pan Crust
36		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
36		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
36		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
36		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
36		CRACKER BARREL, macaroni n' cheese plate, from kid's menu
36		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
36		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
36		Lamb, Canadian, leg, whole, lean, cooked
36		Beef, loin, tenderloin, roast, lean, cooked, roasted
35		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
35		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
35		Lamb, New Zealand, imported, sweetbread, raw
35		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
35		Margarine-like, vegetable oil spread, 60% fat, stick, with salt
35		Beef, New Zealand, imported, oyster blade, separable lean only, raw
35		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
35		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
35		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
35		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
35		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
35		CRACKER BARREL, macaroni n' cheese
34		Turkey bacon, microwaved
34		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
34		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
34		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
34		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
34		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
34		Cookies, shortbread, commercially prepared, plain
34		Bacon, turkey, microwaved
34		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
34		Turkey bacon, cooked
34		Cookie, shortbread, plain, commercial
34		Lamb, Canadian, shoulder, whole, lean, cooked
33		Sausage, breakfast links or rounds, pork, cooked
33		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
33		DENNY'S, onion rings
33		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
33		Margarine-like, vegetable oil spread, 60% fat, tub, with salt
33		Lamb, New Zealand, imported, heart, raw
33		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
33		Pork sausage, link/patty, cooked, pan-fried
33		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
32		Snacks, potato chips, made from dried potatoes, reduced fat
32		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
32		Beef, New Zealand, imported, rump centre, separable lean only, raw
32		Pizza, meat topping, thick crust, frozen, cooked
32		Pizza, pepperoni topping, regular crust, frozen, cooked
32		CARRABBA'S ITALIAN GRILL, lasagne
32		Cake, pound, commercially prepared, butter (includes fresh and frozen)
32		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
32		Beef, New Zealand, imported, brisket point end, separable lean only, raw
32		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
32		Restaurant, family style, sirloin steak
32		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
32		CRACKER BARREL, grilled sirloin steak
32		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
32		Cake, pound, commercial, made with butter (includes fresh and frozen)
31		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
31		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
31		Vegetable oil, flaxseed (linseed), cold pressed
31		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
31		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
31		Sausage, pork, chorizo, link or ground, raw
31		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
31		Oil, flaxseed, cold pressed
31		McDONALD'S, Sausage Burrito
31		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
31		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
31		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
31		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
31		Fast foods, breakfast burrito, with egg, cheese, and sausage
31		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
30		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
30		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
30		Salisbury steak with gravy, frozen
30		Sausage, egg and cheese breakfast biscuit
30		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
30		Beef, New Zealand, imported, cube roll, separable lean only, raw
30		T.G.I. FRIDAY'S, chicken fingers, from kids' menu
30		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
30		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
30		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
30		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
30		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
30		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
30		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
30		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
30		Ground turkey, 85% lean, 15% fat, patties, broiled
30		Turkey, ground, 85% lean, 15% fat, patties, broiled
30		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
30		Sausage, Italian, pork, mild, cooked, pan-fried
30		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
30		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
30		WENDY'S, Chicken Nuggets
30		Snacks, potato chips, dried potatoes, light
30		Pork, ground, lean, raw
30		Pork, ground, lean, pan-fried
30		Pork, shoulder, butt (blade, boneless), lean and fat, roasted
29		Snacks, corn-based, extruded, chips, plain
29		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
29		Pork sausage, link/patty, unprepared
29		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
29		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
29		Bologna, meat and poultry
29		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
29		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
29		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
29		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
29		Snacks, corn-based, extruded, chips, plain
29		BURGER KING, Hash Brown Rounds
28		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
28		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
28		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
28		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
28		Salad dressing, ranch dressing, regular
28		CRACKER BARREL, farm raised catfish platter
28		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
28		Sausage, Italian, pork, mild, raw
28		Spaghetti and meatballs, restaurant prepared
28		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
28		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
28		KFC, Popcorn Chicken
28		Restaurant, family style, spaghetti and meatballs
28		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
28		Sauce, pesto, ready-to-serve, shelf stable
28		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
28		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
28		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
28		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
28		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
28		DENNY'S, spaghetti and meatballs
27		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
27		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
27		Plantain, green, fried
27		Lamb, Canadian, rib, lean, cooked
27		Salad dressing, ranch dressing, commercial, regular
27		Plantains, green, fried
27		Margarine Spread, 40-49% fat, tub
27		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
27		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
27		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
27		DENNY'S, top sirloin steak
27		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
27		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
27		Chicken, thighs, frozen, breaded, reheated
27		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
27		Restaurant, Latino, arepa (unleavened cornmeal bread)
27		Beef, chuck for stew, separable lean and fat, choice, cooked, braised
27		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
27		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
27		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
27		Chocolate, dark, 45- 59% cacao solids
27		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
27		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
27		Rolls, dinner, sweet
27		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
27		Margarine, regular, 80% fat, composite, stick, with salt
27		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
27		Restaurant, family style, onion rings
26.5625		Thịt bò, vai, hầm
26		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
26		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
26		Snacks, plantain chips
26		Beef, New Zealand, imported, ribs prepared, raw
26		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
26		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
26		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
26		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
26		Snacks, plantain chips, salted
26		T.G.I. FRIDAY'S, chicken fingers
26		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
26		APPLEBEE'S, crunchy onion rings
25		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
25		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
25		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
25		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
25		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
25		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
25		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
25		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24		Ground turkey, 85% lean, 15% fat, raw
24		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
24		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
24		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
24		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
24		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
24		Pork sausage, link/patty, reduced fat, cooked, pan-fried
24		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
24		Restaurant, family style, shrimp, breaded and fried
24		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
24		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24		Turkey, ground, 85% lean, 15% fat, raw
24		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
24		POPEYES, Coleslaw
24		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
24		Salad dressing, french dressing, commercial, regular
24		CRACKER BARREL, onion rings, thick-cut
24		Fish, fish sticks, frozen, prepared
24		Lamb, Canadian, loin, lean, cooked
24		Lamb, Canadian, foreshank, lean, cooked
24		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
24		Beef, loin, tenderloin, steak, lean, raw
24		Fish, fish sticks, frozen, prepared
24		Beef, loin, tenderloin, roast, lean, raw
23		Fast foods, breakfast, croissant with egg, cheese and sausage
23		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
23		Macaroni and cheese, frozen
23		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
23		Fast foods, croissant, with egg, cheese, and sausage
23		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
23		Lasagna with meat sauce, frozen, prepared
23		Beef, chuck for stew, separable lean and fat, select, cooked, braised
23		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
23		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
23		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
23		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
23		Macaroni and cheese, frozen entree
22.3881		Thịt bò, vai, hấp
22.3881		Thịt bò, vai, luộc
22		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
22		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
22		Noodles, flat, crunchy, Chinese restaurant
22		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
22		Bacon, turkey, unprepared
22		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
22		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
22		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
22		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
22		Dip, OLD EL PASO, Cheese 'n Salsa, medium
22		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
22		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
22		Turkey bacon, unprepared
22		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
22		Sauce, cheese and salsa, medium
22		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
22		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
22		Snacks, potato chips, plain, salted
22		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
22		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
22		Fast foods, chicken, breaded and fried, boneless pieces, plain
22		Beef, loin, strip loin (new york) steak, boneless, lean, raw
22		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
22		Snacks, potato chips, plain, salted
22		Fast foods, entree, chicken, breaded and fried, boneless, plain
22		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
21		Fish, catfish, channel (bullhead), farmed, raw
21		Beef, chuck, blade roast, boneless, lean, raw
21		Tamale, cheese
21		APPLEBEE'S, Double Crunch Shrimp
21		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
21		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
21		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
21		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
21		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
21		APPLEBEE'S, chicken tenders platter
21		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
21		Restaurant, Mexican, cheese tamales
21		Chili with beans, microwavable bowls
21		Fish, catfish, channel, farmed, raw
21		Bread, salvadoran sweet cheese (quesadilla salvadorena)
21		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
21		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
21		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
21		Restaurant, family style, chicken tenders
21		Pastry, Pastelitos de Guava (guava pastries)
21		CRACKER BARREL, steak fries
20.547900000000002		Thịt bò, vai, rán
20		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
20		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
20		Beef, New Zealand, imported, eye round, separable lean only, raw
20		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
20		Fast foods, fish sandwich, with tartar sauce and cheese
20		Beef, New Zealand, imported, inside, raw
20		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
20		Lasagna with meat & sauce, frozen entree
20		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
20		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
20		McDONALD'S, Chicken McNUGGETS
20		Beef, New Zealand, imported, flank, separable lean only, cooked, braised
20		Beef, New Zealand, imported, flank, separable lean only, raw
20		Ravioli, meat-filled, with tomato sauce or meat sauce, canned
20		McDONALD'S, FILET-O-FISH
20		Roast beef, deli style, prepackaged, sliced
20		Restaurant, family style, chicken fingers, from kid's menu
20		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
20		Restaurant, Italian, cheese ravioli with marinara sauce
20		KFC, Crispy Chicken Strips
20		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
20		Thịt bò, vai, nướng
20		Pork, loin, rib roast, boneless, lean and fat, roasted
20		Beef, loin, t-bone steak (porterhouse), lean, raw
20		Ravioli, cheese-filled with marinara sauce
20		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
20		Pork, shoulder, butt (blade boneless), lean, roasted
20		Lasagna with meat and sauce, frozen
20		Candies, chocolate, dark, 45-59% cacao solids
20		Ravioli, meat-filled, with tomato or meat sauce, canned
20		Candies, chocolate, dark, not further specified
20		Pork, loin, rib roast, boneless, lean and fat, raw
20		Restaurant, Chinese, noodles, crunchy
19		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
19		McDONALD'S, RANCH SNACK WRAP, Crispy
19		WENDY'S, french fries
19		CRACKER BARREL, chicken tenderloin platter, fried
19		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
19		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
19		Lamb, New Zealand, imported, kidney, cooked, soaked and fried
19		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
19		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
19		Ground turkey, 93% lean, 7% fat, patties, broiled
19		DENNY'S, french fries
19		Beef, New Zealand, imported, manufacturing beef, raw
19		DENNY'S, chicken strips
19		Corn dogs, frozen, prepared
19		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
19		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
19		Turkey, ground, 93% lean, 7% fat, patties, broiled
19		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
19		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
19		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
18.214299999999998		Thịt bò, vai, rim
18.214299999999998		Thịt bò, vai, kho/ om
18		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
18		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
18		Potatoes, mashed, ready-to-eat
18		PIZZA HUT, breadstick, parmesan garlic
18		Snacks, tortilla chips, nacho cheese
18		Dip, salsa con queso, cheese and salsa- medium
18		DENNY'S, fish fillet, battered or breaded, fried
18		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18		Beef, New Zealand, imported, variety meats and by-products, liver, raw
18		Beef, New Zealand, imported, bolar blade, separable lean only, raw
18		Cheese, pasteurized process, American, without added vitamin D
18		Pork sausage, link/patty, reduced fat, unprepared
18		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
18		Oil, flaxseed, contains added sliced flaxseed
18		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
18		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
18		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
18		Chicken, broiler, wing, meat and skin, roasted
18		Margarine,spread, 35-39% fat, tub
18		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
18		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
18		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
18		Restaurant, family style, macaroni & cheese, from kids' menu
18		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
18		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
18		Cheese, pasteurized process, American, fortified with vitamin D
18		Dip, cheese with chili peppers, ready-to-serve
18		Vegetable oil, flaxseed, contains added sliced flaxseed
18		Babyfood, cereal, rice, with yogourt, with fruit, dry
18		Sausage, breakfast links or rounds, pork, raw
18		Snacks, tortilla chips, nacho
18		Snacks, potato chips, barbecue flavour
17		Cracker, cheese
17		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
17		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
17		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
17		Fast foods, side dish, potato, french-fried in vegetable oil
17		Sausage, chorizo, cooked
17		Cracker, standard snack-type
17		Snacks, popcorn, microwave, butter flavour
17		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
17		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
17		TACO BELL, Nachos Supreme
17		Ground turkey, cooked
17		Crackers, standard snack-type, regular
17		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
17		Turkey, Ground, cooked
17		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
17		Crackers, cheese, regular
17		Beef, New Zealand, imported, tenderloin, separable lean only, raw
17		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
17		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
17		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
17		Snacks, potato chips, barbecue-flavor
17		OLIVE GARDEN, cheese ravioli with marinara sauce
17		Beef, grass-fed, strip steaks, lean only, raw
17		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
17		Snacks, corn-based, extruded, puffs or twists, cheese-flavor
17		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
17		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
17		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
17		McDONALD'S, RANCH SNACK WRAP, Grilled
17		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
17		Cheese food, pasteurized process, American, vitamin D fortified
17		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
17		McDONALD'S, french fries
17		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
17		Fast foods, potato, french fried in vegetable oil
17		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
17		Chocolate, dark, 60-69% cacao solids
17		Cheese food, pasteurized process, American, without added vitamin D
16		TACO BELL, BURRITO SUPREME with beef
16		Restaurant, Chinese, general tso's chicken
16		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
16		Fast foods, potatoes, hash browns, round pieces or patty
16		CRACKER BARREL, country fried shrimp platter
16		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
16		Restaurant, Italian, chicken parmesan without pasta
16		Sausage, turkey, breakfast links, mild, raw
16		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
16		Beef, New Zealand, imported, hind shin, separable lean only, raw
16		Bread, pan dulce, sweet yeast bread
16		Chicken nuggets, white meat, pre-cooked, frozen, not heated
16		Fast foods, burrito, with beans, cheese, and beef
16		Beef, New Zealand, imported, manufacturing beef, cooked, boiled
16		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
16		Soup, cheddar cheese, canned, condensed
16		Chicken, nuggets, white meat, precooked, frozen, not reheated
16		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
16		Veal, shoulder, blade chop, separable lean only, cooked, grilled
16		Dip, TOSTITOS, salsa con queso, medium
16		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
16		Chili con carne with beans, canned entree
16		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
16		Fast foods, mexican, burrito with beans, cheese and beef
16		WEND'YS, Crispy Chicken Sandwich
16		General Tao (Tso) chicken
16		Chili con carne with beans, canned
16		Sausage, smoked, pork, pre-cooked, reheated
16		Chicken parmesan
16		Fast foods, breakfast, potatoes, hashed brown
15		Snacks, tortilla chips, plain
15		Salad dressing, mayonnaise type, commercial, regular
15		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
15		Fast foods, mexican, taco with chicken, cheese and lettuce, soft
15		Cookie, peanut butter, commercial
15		Macaroni and cheese, box mix with cheese sauce, prepared
15		Thịt bò, vai, sống
15		Beef, chuck for stew, separable lean and fat, select, raw
15		Beef, chuck for stew, separable lean and fat, all grades, raw
15		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
15		Fast foods, taco with chicken, lettuce and cheese, soft
15		TACO BELL, Soft Taco with chicken, cheese and lettuce
15		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
15		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
15		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
15		NABISCO, NABISCO RITZ Crackers
15		BURGER KING, Original Chicken Sandwich
15		Beef, chuck for stew, separable lean and fat, choice, raw
15		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
15		Lamb, New Zealand, imported, kidney, raw
15		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
15		OLIVE GARDEN, chicken parmigiana without pasta
15		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
15		Snacks, tortilla chips, plain, white corn, salted
15		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
15		CRACKER BARREL, coleslaw
15		Salad dressing, mayonnaise type, regular, with salt
15		Cookies, peanut butter, commercially prepared, regular
15		Macaroni and cheese, box mix with cheese sauce, prepared
15		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
15		BURGER KING, french fries
15		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
15		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
14.1		Egg, chicken, whole, fresh or frozen, raw
14		Bread, cornbread (also corn muffin mix), dry mix, prepared	113 grams / 2 oz
14		Veal, foreshank, osso buco, lean, braised
14		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
14		Cookie, chocolate chip, commercial, regular, higher fat
14		Mollusks, clam, mixed species, raw
14		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
14		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
14		Mollusks, clam, mixed species, raw
14		Sausage, Bratwurst, pork, cooked
14		Chicken, broiler, wing, meat and skin, raw
14		Salad dressing, mayonnaise, reduced fat
14		Snacks, potato chips, lightly salted
14		Chinese dish, sweet and sour pork, restaurant prepared
14		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
14		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14		SUBWAY, cold cut sub on white bread with lettuce and tomato
14		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
14		Restaurant, family style, fish fillet, battered or breaded, fried
14		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
14		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14		Salad dressing, mayonnaise, light
14		Veal, foreshank, osso buco, separable lean only, cooked, braised
14		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
14		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
14		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14		Snacks, yucca (cassava) chips, salted
14		Potato puffs, frozen, unprepared
14		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
14		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
14		GLUTINO, Gluten Free Wafers, Milk Chocolate
14		Restaurant, Chinese, sweet and sour pork
14		Restaurant, Latino, tripe soup
14		Salad dressing, coleslaw
14		Turkey, retail parts, drumstick, meat only, cooked, roasted
14		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
14		Cookies, gluten-free, chocolate wafer
14		Frijoles rojos volteados (Refried beans, red, canned)
14		Snacks, potato chips, lightly salted
14		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
14		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14		Veal, loin, chop, separable lean only, cooked, grilled
13		Restaurant, Chinese, sesame chicken
13		Turkey, ground, 93% lean, 7% fat, raw
13		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
13		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
13		Babyfood, meat, veal, puree
13		Turkey, Ground, raw
13		McDONALD'S, Hash Brown
13		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
13		Fast foods, fish sandwich, with tartar sauce
13		BURGER KING, Premium Fish Sandwich
13		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
13		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
13		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
13		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
13		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
13		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
13		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
13		Ground turkey, 93% lean, 7% fat, raw
13		Restaurant, family style, french fries
13		Ground turkey, raw
13		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
13		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
13		Spaghetti, with meatballs in tomato sauce, canned
13		Peanut butter with omega-3, creamy
13		Fast foods, coleslaw
13		Tamale, corn
13		Fish, swordfish, raw
13		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13		Restaurant, Latino, tamale, corn
13		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
13		Fish, swordfish, raw
13		Spaghetti, with meatballs in tomato sauce, canned
13		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
13		Fast foods, side dish, coleslaw
12		Snacks, corn-based, extruded, puffs or twists, cheese
12		Fast foods, mexican, burrito with beans and cheese
12		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
12		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12		McDONALD'S, McCHICKEN Sandwich
12		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
12		Cookie, sugar, commercial
12		Beef, hip, eye of round roast, boneless, lean, raw
12		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
12		Taquito, beef and cheese, frozen, heated in oven
12		CHICK-FIL-A, hash browns
12		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
12		Chicken, broilers or fryers, wing, meat and skin, raw
12		TACO BELL, Bean Burrito
12		Crackers, flavored, fish-shaped
12		Cookies, sugar, commercially prepared, regular (includes vanilla)
12		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12		Restaurant, Latino, arroz con leche (rice pudding)
12		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12		Popcorn, microwave, regular (butter) flavor, made with palm oil
12		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
12		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
12		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12		Yogurt, Greek, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
12		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
12		Taquitos, frozen, beef and cheese, oven-heated
12		Egg, whole, raw, fresh
12		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
12		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
12		Beef, hip, eye of round steak, boneless, lean, raw
12		Snacks, potato chips, made from dried potatoes (preformed), multigrain
12		Fast foods, burrito, with beans and cheese
12		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11		Restaurant, Chinese, orange chicken
11		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
11		Garlic bread, frozen
11		BURGER KING, Chicken Strips
11		Lean Pockets, Meatballs & Mozzarella
11		Cinnamon buns, frosted (includes honey buns)
11		Restaurant, Latino, tamale, pork
11		Restaurant, Chinese, beef and vegetables
11		Peanut butter, smooth type, fat, sugar and salt added
11		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
11		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
11		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11		Peanut butter, smooth type, fat and sugar added
11		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
11		Yogurt, Greek, fruit, whole milk	6 oz/ 170ml / 170gm
11		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
11		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
11		Salad dressing, italian dressing, commercial, regular
11		Babyfood, meat, lamb, puree
11		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
11		Tortilla chips, yellow, plain, salted
11		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11		APPLEBEE'S, french fries
11		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
11		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
11		Peanut butter, smooth style, without salt
11		POPEYES, biscuit
11		Restaurant, family style, coleslaw
11		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
11		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
11		Peanut butter, smooth style, with salt
11		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
11		Turkey, retail parts, thigh, meat only, cooked, roasted
11		Plantains, yellow, fried, Latino restaurant
11		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
11		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
11		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
11		DENNY'S, coleslaw
11		Yogurt, Greek, strawberry, lowfat	6 oz/ 170ml / 170gm
11		Crackers, standard snack-type, with whole wheat
11		Bread, garlic
11		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
11		Ravioli, cheese and tomato sauce, frozen, not prepared
11		Doughnut (donut), yeast-leavened (honey bun), glazed
11		Cracker, standard snack-type, with whole-wheat
11		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
11		Mollusks, oyster, eastern, wild, cooked, moist heat
11		Chinese dish, orange chicken, restaurant prepared
11		Snacks, tortilla chips, plain, yellow corn
11		Mollusks, oyster, eastern (blue point), wild, boiled or steamed
11		Chinese dish, beef and vegetable, restaurant prepared
11		Salad dressing, italian, commercial, regular
11		Tamale, pork
11		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
11		Cinnamon bun, with icing (honey bun)
10		Chinese dish, sweet and sour chicken, restaurant prepared
10		Pork, loin, tenderloin, lean and fat, roasted
10		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
10		Fish, salmon, sockeye (red), raw
10		Lemon chicken, restaurant prepared
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10		Turkey, from whole, dark meat, cooked, roasted
10		Turkey, thigh, from whole bird, meat only, roasted
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10		Lamb, Canadian, shoulder, whole, lean, raw
10		Candies, chocolate, dark, 60-69% cacao solids
10		Pork, loin, tenderloin, lean and fat, raw
10		Turkey, drumstick, from whole bird, enhanced, meat only, roasted
10		APPLEBEE'S, chicken tenders, from kids' menu
10		Restaurant, Chinese, lemon chicken
10		Turkey, enhanced, dark meat, meat only, cooked, roasted
10		Turkey, back, from whole bird, non-enhanced, meat only, roasted
10		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
10		Turkey, thigh, from whole bird, enhanced, meat only, roasted
10		Turkey, thigh, from whole bird, meat only, with added solution, roasted
10		Turkey, dark meat, meat only, with added solution, cooked, roasted
10		Lamb, New Zealand, imported, testes, raw
10		APPLEBEE'S, fish, hand battered
10		Restaurant, Chinese, sweet and sour chicken
10		Lamb, New Zealand, imported, testes, cooked, soaked and fried
10		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
10		Cookies, vanilla wafers, higher fat
10		Turkey, whole, dark meat, cooked, roasted
10		Turkey, whole, back, meat only, cooked, roasted
10		Turkey, drumstick, from whole bird, meat only, with added solution, roasted
10		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
9		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
9		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
9		Chicken pot pie, frozen entree, prepared
9		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
9		Taco shell, baked
9		McDONALD'S, Southern Style Chicken Biscuit
9		Muffin, blueberry, commercial	113 grams / 2 oz
9		Taco shells, baked
9		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9		DENNY'S, macaroni & cheese, from kid's menu
9		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
9		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
9		Peanuts, all types, dry-roasted, without salt
9		Fast foods, biscuit, with crispy chicken fillet
9		Peanuts, all types, dry-roasted, with salt
9		Veal, loin, separable lean only, raw
9		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
9		Puddings, rice, ready-to-eat
9		Chicken tenders, breaded, frozen, prepared
9		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
9		Wasabi
9		Fast foods, chicken tenders
9		Crackers, wheat, regular
9		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
9		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
9		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
9		Cookies, sugar wafers with creme filling, regular
9		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
9		Cookie, sugar wafer sandwich with cream filling
9		Peanuts, all types, dry-roasted, salted
9		Veal, loin, lean, raw
9		Cheese, cottage, (2% M.F.)
9		Beef, hip, inside (top) round roast, boneless, lean, raw
9		Muffins, blueberry, commercially prepared (Includes mini-muffins)	113 grams / 2 oz
9		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
9		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
9		Cheese, cottage, lowfat, 2% milkfat
9		Fast foods, chicken tenders, breaded
9		Dessert, pudding, rice, ready to eat
9		Peanuts, all types, dry roasted
9		Cracker, wheat
9		Chicken tenders, breaded, frozen, prepared
9		Beef, hip, inside (top) round steak, boneless, lean, raw
9		Chicken pot pie, frozen, prepared
8		Chicken, broiler, thigh, meat, roasted
8		Babyfood, dinner, lamb with fruit
8		Nuts, mixed nuts, oil roasted with peanuts
8		Lamb, Canadian, loin, lean, raw
8		Fish, trout, rainbow, farmed, raw
8		Veal, shoulder, blade, lean, raw
8		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
8		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
8		Nuts, mixed nuts, oil roasted with peanuts, salted
8		Nuts, mixed nuts, oil roasted with peanuts, lightly salted
8		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
8		Potato, hashed brown, frozen, plain, prepared
8		DENNY'S, hash browns
8		T.G.I. FRIDAY'S, french fries
8		Nuts, mixed nuts, oil roasted, with peanuts, without salt added
8		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
8		Yogurt, Greek, plain, lowfat	6 oz/ 170ml / 170gm
8		Bread, pound cake type, pan de torta salvadoran
8		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
8		Restaurant, family style, hash browns
8		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
8		Veal, shoulder, blade chop, separable lean only, raw
8		Fish, trout, rainbow, farmed, raw
8		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
8		Chicken, broilers or fryers, thigh, meat only, cooked, roasted
8		LEAN POCKETS, Ham N Cheddar
8		Beef, New Zealand, imported, variety meats and by-products, heart, raw
8		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
8		Nuts, mixed nuts, oil roasted, with peanuts, with salt added
7		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
7		Turkey, all classes, heart, cooked, simmered
7		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
7		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
7		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
7		Burrito, bean and cheese, frozen
7		Cookies, oatmeal, with raisins
7		Restaurant, Italian, spaghetti with meat sauce
7		Turkey, heart, all classes, raw
7		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
7		Restaurant, Mexican, refried beans
7		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
7		Beef, New Zealand, imported, variety meats and by-products, kidney, raw
7		Turkey, heart, all classes, cooked, simmered
7		Veal, leg, top round, cap off, cutlet, boneless, raw
7		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
7		Turkey, retail parts, wing, meat only, cooked, roasted
7		ON THE BORDER, refried beans
7		Cheese food, pasteurized process, American, imitation, without added vitamin D
7		Crackers, saltines (includes oyster, soda, soup)
7		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7		Babyfood, dessert, jarred, banana graham pie
7		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
7		Bread, naan, plain, commercially prepared, refrigerated
7		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
7		Milk, chocolate, lowfat, with added vitamin A and vitamin D
7		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
7		OLIVE GARDEN, spaghetti with meat sauce
7		Cracker, saltine (also oyster, soda, soup)
7		Turkey, all classes, heart, simmered
7		Cracker, whole-wheat
7		Soup, cream, celery, canned, condensed
7		Burrito, bean and cheese, frozen
7		Crackers, whole-wheat
7		Lamb, Canadian, rib, lean, raw
7		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
7		Indian, bread, naan
7		Refried beans
7		Turkey, all classes, heart, raw
7		Cheese food, imitation
6		Fast food, biscuit
6		Soup, ramen noodles, chicken flavour, dry
6		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
6		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
6		Soup, ramen noodle, beef flavor, dry
6		Egg rolls, vegetable, frozen, prepared
6		Soup, ramen noodles, beef flavour, dry
6		Egg roll, vegetable, refrigerated, heated
6		Cookie, graham cracker, plain or honey (includes cinnamon)
6		Chicken, broiler, drumstick, meat, braised
6		Chinese dish, shrimp and vegetables, restaurant prepared
6		Pancake, plain (includes buttermilk), frozen, ready-to-heat
6		Chicken, broiler, thigh, meat, raw
6		Restaurant, Chinese, shrimp and vegetables
6		GLUTINO, Gluten Free Cookies, Vanilla Creme
6		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
6		Cookies, gluten-free, lemon wafer
6		Fast food, biscuit
6		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
6		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
6		Crackers, wheat, reduced fat
6		Soup, ramen noodle, chicken flavor, dry
6		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
6		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
6		Cookies, gluten-free, chocolate sandwich, with creme filling
6		Pancakes plain, frozen, ready-to-heat (includes buttermilk)
6		Kefir, lowfat, plain, LIFEWAY
6		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
6		Cookies, graham crackers, plain or honey (includes cinnamon)
6		SUBWAY, roast beef sub on white bread with lettuce and tomato
6		Soup, ramen noodle, any flavor, dry
6		CHICK-FIL-A, chicken sandwich
6		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
6		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
6		Soup, ramen noodles, any flavour, dry
6		Fast foods, chicken fillet sandwich, plain with pickles
6		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
6		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
6		Sausage, Polish, smoked, pre-cooked, reheated
6		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
6		Chicken, broilers or fryers, dark meat, thigh, meat only, raw
6		GLUTINO, Gluten Free Wafers, Lemon Flavored
5		Waffles, gluten-free, frozen, ready-to-heat
5		Turkey, back, from whole bird, enhanced, meat only, raw
5		Fish, salmon, pink, canned, drained solids
5		Fast foods, nachos, with cheese
5		Turkey, dark meat from whole, meat only, with added solution, raw
5		Seeds, pumpkin and squash seed kernels, roasted, with salt added
5		Turkey, drumstick, from whole bird, meat only, with added solution, raw
5		Chicken, dark meat, thigh, meat only, with added solution, raw
5		Fish, salmon, pink, raw
5		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
5		Veal, shank, separable lean only, raw
5		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
5		Taquitos, frozen, chicken and cheese, oven-heated
5		Turkey, back, from whole bird, meat only, with added solution, raw
5		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
5		Turkey, retail parts, drumstick, meat only, raw
5		Turkey, thigh, from whole bird, enhanced, meat only, raw
5		Cookies, chocolate chip, commercially prepared, soft-type
5		VAN'S, Gluten Free, Totally Original Waffles
5		Milk, chocolate, lowfat, reduced sugar
5		TACO BELL, Nachos
5		Chicken, dark meat, thigh, meat only, enhanced, raw
5		Snacks, pita chips, salted
5		Turkey, dark meat from whole, enhanced, meat only, raw
5		Pulled pork in barbecue sauce
5		Fish, salmon, pink, canned, total can contents
5		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
5		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
5		Turkey, thigh, from whole bird, meat only, with added solution, raw
5		Turkey, drumstick, from whole bird, enhanced, meat only, raw
5		Salmon, sockeye, canned, drained solids, without skin and bones
5		Crackers, saltines, low salt (includes oyster, soda, soup)
5		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
5		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
5		Bread, roll, Mexican, bollilo
5		Seeds, pumpkin and squash seed kernels, roasted, without salt
5		Kefir, lowfat, strawberry, LIFEWAY
5		SUBWAY, tuna sub on white bread with lettuce and tomato
5		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
5		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
5		Restaurant, Latino, chicken and rice, entree, prepared
5		Pancakes, plain, dry mix, complete (includes buttermilk)
5		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
5		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
5		Babyfood, dinner, jarred, pasta with cheese and vegetables
5		Fast foods, mexican, nachos with cheese
5		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
5		Chicken, broiler, drumstick, meat, roasted
5		Pulled pork in barbecue sauce
5		Seeds, pumpkin and squash seed kernels, roasted, salted
5		Seeds, pumpkin and squash seed kernels, roasted
5		Fish, salmon, pink (humpback), raw
5		Cookie, chocolate chip, soft type, commercial
5		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
5		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
5		Restaurant, Chinese, kung pao chicken
5		UDI'S, Gluten Free, Whole Grain Dinner Rolls
5		Pancake, plain (includes buttermilk), dry mix, complete, unprepared
5		Fish, salmon, pink, canned, drained solids with bone
5		Chinese dish, Kung Pao chicken, restaurant prepared
5		Taquito, chicken and cheese, frozen, heated in oven
5		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
5		Soup, cream, broccoli, canned, condensed, reduced fat
5		Cracker, saltine (also oyster, soda, soup), low sodium
4		Snacks, bagel chips
4		Seeds, pumpkin and squash seed kernels, dried
4		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
4		Candies, chocolate, dark, 70-85% cacao solids
4		Lamb, Canadian, leg, whole, lean, raw
4		Fish, salmon, sockeye (red), canned, drained solids, salted
4		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
4		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
4		Babyfood, meat, jarred and frozen, beef, puree
4		Soup, vegetable with beef (and barley), canned, condensed
4		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
4		Pork, cured, back bacon, pan-fried
4		Cracker, whole-wheat, reduced fat
4		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
4		Potato salad with egg
4		Chocolate, dark, 70-85% cacao solids
4		Seeds, pumpkin and squash seed kernels, dried
4		Potato salad with egg
4		Crackers, whole-wheat, reduced fat
4		Fish, salmon, sockeye, raw
4		VAN'S, Gluten Free, Totally Original Pancakes
4		APPLEBEE'S, coleslaw
4		Pancakes, gluten-free, frozen, ready-to-heat
4		KFC, biscuit
4		Tamales, masa and pork filling (Hopi)
4		Soup, PROGRESSO, beef barley, traditional, ready to serve
4		Fish, salmon, sockeye, canned, drained solids
4		Fish, Salmon, pink, canned, drained solids, without skin and bones
4		Snacks, bagel chips, plain
4		Crackers, snack, GOYA CRACKERS
4		Pasta mix, Italian four cheese lasagna, unprepared
4		Fish, Salmon, pink, canned, drained solids, without skin and bones
4		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
4		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
4		CHICK-FIL-A, Chick-n-Strips
4		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
4		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
4		Soup, beef barley, ready to serve
4		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
4		Turkey breast, sliced, prepackaged
4		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
4		Soup, cream of mushroom, canned, condensed
3		Cream substitute, powdered
3		Turkey, ground, fat free, pan-broiled crumbles
3		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3		Chicken, dark meat, drumstick, meat only, with added solution, raw
3		Onion rings, breaded, par fried, frozen, prepared, heated in oven
3		Cauliflower, raw
3		Turkey, all classes, liver, cooked, simmered
3		Hummus, commercial
3		Fish, trout, brook, raw, New York State
3		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
3		Canadian bacon, unprepared
3		Seeds, sunflower seed butter, without salt
3		Seeds, sunflower seed butter, with salt added
3		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
3		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
3		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
3		Cookies, gluten-free, vanilla sandwich, with creme filling
3		Ground turkey, fat free, pan-broiled crumbles
3		Bread, gluten-free, white, made with tapioca starch and brown rice flour
3		Restaurant, Chinese, chicken and vegetables
3		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
3		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
3		Bread, paratha, whole wheat, commercially prepared, frozen
3		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
3		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
3		Turkey, liver, all classes, cooked, simmered
3		Pasta mix, Italian lasagna, unprepared
3		Onion rings, breaded, par fried, frozen, heated in oven
3		Grains, wheat flour, white, all purpose, unbleached
3		Chicken, broiler, drumstick, meat, raw
3		Indian, bread, paratha, whole-wheat
3		Seeds, sunflower seed butter, salted
3		Pork, cured, back bacon (cornmeal, peameal), uncooked
3		Turkey, all classes, liver, simmered
3		Canadian bacon, cooked, pan-fried
3		CAMPBELL'S, Cream of Mushroom Soup, condensed
3		Chinese dish, chicken and vegetables, restaurant prepared
3		Chicken, dark meat, drumstick, meat only, enhanced, raw
3		Salmon, sockeye, canned, total can contents
3		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
3		Turkey, retail parts, thigh, meat only, raw
3		Seeds, sunflower seed butter
3		Cauliflower, raw
3		Fish, salmon, sockeye (red), canned, total can contents
3		Fish, trout, brook, raw
2		Fish, halibut, Atlantic or Pacific, raw
2		Fish, rockfish, pacific ocean perch, mixed species, raw
2		Rice, Spanish rice
2		Grains, sorghum, flour
2		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
2		Crustaceans, lobster, american (northern), boiled or steamed
2		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
2		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
2		Fast foods, side dish, potato, mashed
2		Fish, halibut, Atlantic and Pacific, raw
2		Turkey, retail parts, wing, meat only, raw
2		Nuts, almonds
2		Indian, bread, chapati or roti, plain
2		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2		Turkey, all classes, ground, raw
2		Spaghetti with pomodoro sauce (tomato sauce)
2		Chinese dish, lo mein, vegetable, without meat, restaurant prepared
2		Chinese dish, chow mein, chicken
2		Indian, bread, chapati or roti, whole-wheat
2		Sausage, Polish, smoked, pre-cooked
2		Salad dressing, italian, commercial, low Calorie
2		Sausage, breakfast links or rounds, beef, cooked
2		Soup, black bean, ready-to-serve
2		Grains, rice and vermicelli mix, beef flavour, prepared with margarine
2		Nuts, almonds, dried, unblanched, unroasted
2		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
2		Restaurant, Chinese, chicken chow mein
2		Turkey, retail parts, breast, meat only, cooked, roasted
2		Bread, chapati or roti, plain, commercially prepared
2		Restaurant, Latino, black bean soup
2		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
2		Rice and vermicelli mix, beef flavor, prepared with 80% margarine
2		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
2		SUBWAY, black forest ham sub on white bread with lettuce and tomato
2		Crustaceans, lobster, northern, cooked, moist heat
2		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
2		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
2		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
2		Rice and vermicelli mix, chicken flavor, unprepared
2		Sorghum flour, whole-grain
2		Fast foods, potato, mashed
2		Restaurant, Mexican, spanish rice
2		Ground turkey, fat free, raw
2		Bread, chapati or roti, whole wheat, commercially prepared, frozen
2		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
2		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
2		RICE-A-RONI, chicken flavor, unprepared
2		Hạt hạnh nhân
2		Fish, rockfish, Pacific, mixed species, raw
2		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
2		Salad dressing, italian dressing, commercial, reduced fat
2		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
2		Tortillas, ready-to-bake or -fry, flour, refrigerated
2		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
2		Restaurant, Chinese, vegetable lo mein, without meat
2		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
2		Fish, ocean perch, Atlantic, raw
2		Grains, rice and vermicelli mix, chicken flavour, unprepared
2		Turkey, retail parts, breast, meat only, raw
2		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
2		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
2		Fish, ocean perch, Atlantic, raw
2		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2		OLIVE GARDEN, spaghetti with pomodoro sauce
2		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
2		Turkey, ground, fat free, raw
2		Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
1		SCHAR, Gluten-Free, Classic White Rolls
1		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
1		KFC, Coleslaw
1		Pasta mix, classic cheeseburger macaroni, unprepared
1		Canada Goose, breast meat only, skinless, raw
1		Turkey, all classes, light meat, cooked, roasted
1		Turkey, whole, wing, meat only, cooked, roasted
1		Turkey, back, from whole bird, meat only, with added solution, roasted
1		Turkey, breast, from whole bird, meat only, with added solution, roasted
1		Turkey from whole, light meat, meat only, with added solution, cooked, roasted
1		Turkey, wing, from whole bird, meat only, with added solution, roasted
1		Turkey, breast, from whole bird, enhanced, meat only, roasted
1		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
1		Turkey, all classes, gizzard, raw
1		Chicken, broiler, breast, skinless, boneless, meat, grilled
1		Turkey from whole, enhanced, light meat, meat only, cooked, roasted
1		Cereals, oats, instant, fortified, with raisins and spice, dry
1		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
1		Turkey, whole, breast, meat only, cooked, roasted
1		Crustaceans, crab, blue, cooked, moist heat
1		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
1		Spanish rice mix, dry mix, unprepared
1		Turkey, gizzard, all classes, raw
1		Turkey, ground, fat free, patties, broiled
1		Turkey, wing, from whole bird, non-enhanced, meat only, roasted
1		Bread, whole-wheat, commercially prepared
1		Turkey, back, from whole bird, enhanced, meat only, roasted
1		Turkey, drumstick, from whole bird, meat only, roasted
1		Dip, FRITO'S, bean, original flavor
1		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1		Rolls, hamburger or hotdog, plain
1		Sauce, pasta, spaghetti/marinara, ready-to-serve
1		Ground turkey, fat free, patties, broiled
1		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
1		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
1		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
1		Restaurant, Chinese, fried rice, without meat
1		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
1		Chicken, broiler, breast, skinless, boneless, meat, braised
1		Rolls, hamburger or hot dog, whole wheat
1		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
1		Kiwifruit, ZESPRI SunGold, raw
1		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
1		Crackers, gluten-free, multi-seeded and multigrain
1		ON THE BORDER, Mexican rice
1		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
1		Canada Goose, breast meat, skinless, raw
1		Turkey, wing, from whole bird, enhanced, meat only, roasted
1		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
1		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1		Rolls, hamburger or hot dog, wheat/cracked wheat
1		Chicken, roasting, meat and skin, raw
1		Chinese dish, fried rice without meat, restaurant prepared
1		Turkey, all classes, liver, raw
1		Pasta mix, classic cheeseburger macaroni, unprepared
1		Rice, spanish rice mix, prepared
1		Dip, bean, original flavor
1		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
1		Turkey, liver, all classes, raw
1		Restaurant, Chinese, vegetable chow mein, without meat or noodles
1		SUBWAY, turkey breast sub on white bread with lettuce and tomato
1		Turkey, breast, from whole bird, non-enhanced, meat only, roasted
1		Bread, white, commercially prepared (includes soft bread crumbs)
1		Rice, spanish rice mix, unprepared
1		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
1		Crustaceans, crab, blue, boiled or steamed
1		Sauce, pasta, spaghetti or marinara, ready-to-serve
1		Chicken, broiler, breast, skinless, boneless, meat, raw