Beef, chuck for stew, separable lean and fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72790	-	Water
21900	-	Protein
3990	-	Total lipid (fat)
1738	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120	-	ASH, TOTAL
959	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
627	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
359	-	Potassium, K
221	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
213	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
209	-	Phosphorus, P
146	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
145	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
106	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81	-	Sodium, Na
74.6	-	Choline, total
66	-	Cholesterol
49	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	Calcium, Ca
12.8	-	Betaine
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.51	-	Zinc, Zn
5.19	-	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.2	-	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.67	-	Pantothenic acid
0.568	-	Vitamin B-6
0.17	-	Riboflavin
0.15	-	Vitamin E (alpha-tocopherol)
0.093	-	Copper, Cu
0.08	-	Thiamin
0.026	-	Selenium, Se
0.014	-	Manganese, Mn
0.00242	-	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)