Seeds, hemp seed, hulled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48750	🏆	-	Total lipid (fat)
38100		-	Fatty acids, total polyunsaturated
31560		-	Protein
27358	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8684	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6060		-	ASH, TOTAL
5400		-	Fatty acids, total monounsaturated
5276		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5023		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4960		-	Water
4600		-	Fatty acids, total saturated
4000		-	Fiber, total dietary
2866		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1650	🏆	-	Phosphorus, P
1500		-	Sugars, total
1340	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1244		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	Potassium, K
850		-	Sucrose
700	🏆	-	Magnesium, Mg
617	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
312	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
310		-	Fructose
202	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
200		-	Glucose (dextrose)
124		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
121		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
70		-	Calcium, Ca
70		-	Lactose
70		-	Maltose
56		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.9	🏆	-	Zinc, Zn
9.2		-	Niacin
7.95		-	Iron, Fe
7.6		-	Manganese, Mn
5		-	Sodium, Na
1.6		-	Copper, Cu
1.275		-	Thiamin
0.8		-	Vitamin E (alpha-tocopherol)
0.6		-	Vitamin B-6
0.5		-	Vitamin C
0.285		-	Riboflavin
0.11		-	Folic acid
0.007		-	Carotene, beta
0.0033		-	Vitamin A, IU