Bread roll, mixed grain, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2700000		-	Sugars, total
47400		-	Carbohydrate
44700		-	Starch
24500		-	Water
14400		-	Protein
6600		-	Fiber, total dietary
3500		-	Total lipid (fat)
2600		-	ASH, TOTAL
2400		-	Maltose
1510		-	Fatty acids, total polyunsaturated
1230	🏆	-	Energy
1130		-	Fatty acids, total monounsaturated
941		-	Chloride (Cl)
776		-	Sodium, Na
530		-	Fatty acids, total saturated
380		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
341		-	Potassium, K
282		-	Phosphorus, P
200		-	Fructose
188		-	Calcium, Ca
120		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100		-	Lactose
94		-	Magnesium, Mg
22.24		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.32		-	Niacin
5.53		-	Iron, Fe
2.9	🏆	-	Tocotrienol, alpha
2.706		-	Manganese, Mn
2		-	Zinc, Zn
1.86		-	Vitamin E (alpha-tocopherol)
1		-	Tocopherol, delta
1		-	Tocopherol, gamma
0.8		-	Tocopherol, beta
0.66		-	Pantothenic acid
0.6		-	Tocotrienol, beta
0.348		-	Thiamin
0.329		-	Copper, Cu
0.314		-	Folic acid
0.24		-	Pyridoxine (Vitamin B6
0.07		-	Iodine (I)
0.0188		-	Selenium, Se
0.013		-	Cryptoxanthin, beta
0.008		-	Carotene, beta
0.001		-	Vitamin A, IU
0.0001		-	Vitamin B-12