Macaroni, dry, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72200 | Significant | Carbohydrate | |
12300 | Protein | ||
9700 | Water | ||
3200 | Fiber, total dietary | ||
1500 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
600 | Fatty acids, total polyunsaturated | ||
560 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
358 | Energy | ||
250 | Fatty acids, total saturated | ||
199 | Potassium, K | ||
180 | Phosphorus, P | ||
160 | Fatty acids, total monounsaturated | ||
158 | Tryptophan | ||
43 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
21 | Calcium, Ca | ||
4.7 | Niacin | ||
4 | Sodium, Na | ||
2 | Niacin | ||
1.3 | Iron, Fe | ||
1.07 | Zinc, Zn | ||
0.94 | Tocopherol, gamma | ||
0.3 | Copper, Cu | ||
0.19 | Vitamin E (alpha-tocopherol) | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.11 | Thiamin | ||
0.09 | Tocopherol, beta | ||
0.05 | Riboflavin | ||
0.03 | Tocopherol, delta | ||
0.018 | Folic acid |