Lasagna, cheese, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72780 - Water
13840 - Carbohydrate
8910 - Starch
6540 - Protein
5330 - Total lipid (fat)
4230 - Sugars, total
2180 - Proline
2110 - Fatty acids, total saturated
1860 - Glucose (dextrose)
1825 - Glutamic acid
1700 - Fiber, total dietary
1573 - Fatty acids, total monounsaturated
1510 - ASH, TOTAL
1462 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1212 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1022 - Fatty acids, total polyunsaturated
1010 - Lactose
990 - Fructose
893 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
555 - Aspartic acid
530 - Leucine
469 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390 - Serine
369 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 - Lysine
320 - Sucrose
285 - Phenylalanine
284 - Sodium, Na
255 - Valine
235 - Tyrosine
220 - Arginine
215 - Alanine
205 - Threonine
200 - Isoleucine
182 - Potassium, K
150 - Glycine
145 - Histidine
145 - Methionine
129 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
111 - Calcium, Ca
111 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
107 - Phosphorus, P
105 - Cystine
65 - Tryptophan
61 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50 - Galactose
21 - Magnesium, Mg
17.1 - Vitamin C
13 - Cholesterol
10.3 - Choline, total
2.779 - Lycopene
1.361 - Niacin
1.27 - Iron, Fe
0.91 - Zinc, Zn
0.88 - Vitamin E (alpha-tocopherol)
0.82 - Tocopherol, gamma
0.204 - Pantothenic acid
0.197 - Manganese, Mn
0.17 - Tocopherol, delta
0.154 - Riboflavin
0.114 - Thiamin
0.109 - Copper, Cu
0.087 - Carotene, beta
0.069 - Vitamin B-6
0.039 - Retinol
0.032 - Folic acid
0.028 - Lutein + zeaxanthin
0.026199999999999998 - Selenium, Se
0.026 - Folic acid
0.02 - Tocopherol, beta
0.0091 - Vitamin K (phylloquinone)
0.006 - Folic acid
0.002 - Carotene, alpha
0.00057 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.