Spelt, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1400000 - Sugars, total
59200 🏆 - Carbohydrate
57800 - Starch
14570 - Protein
11020 - Water
10700 🏆 - Fiber, total dietary
5150 🏆 - Maltose
3000 - Total lipid (fat)
1800 - Inulin
1780 - ASH, TOTAL
1500 - ASH, TOTAL
1388 🏆 - Energy
1220 - Fatty acids, total polyunsaturated
1193 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
840 - Glucose (dextrose)
590 - Sucrose
580 - Fatty acids, total monounsaturated
423 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
401 - Phosphorus, P
400 - Resistant starch
388 - Potassium, K
370 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 - Fatty acids, total saturated
280 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240 - Fructose
180 - Sulphur (S)
136 - Magnesium, Mg
65 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27 - Calcium, Ca
24 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.96 - Fatty acids, total trans
9.43 - Niacin
8 - Sodium, Na
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.44 - Iron, Fe
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.7 - Manganese, Mn
3.28 - Zinc, Zn
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.71 - Tocopherol, gamma
1.068 - Pantothenic acid
0.79 - Vitamin E (alpha-tocopherol)
0.65 - Copper, Cu
0.42 - Thiamin
0.38 - Aluminium (Al)
0.35 - Tocotrienol, alpha
0.25 - Tocopherol, beta
0.23 - Vitamin B-6
0.2 - Pyridoxine (Vitamin B6
0.169 - Lutein + zeaxanthin
0.113 - Riboflavin
0.075 - Folic acid
0.066 🏆 - Molybdenum (Mo)
0.045 - Folic acid
0.014 - Selenium, Se
0.005 - Carotene, beta
0.0036 - Vitamin K (phylloquinone)
0.0034 - Chromium (Cr)
0.0013 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.