Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8380 | Water | ||
7820 | Protein | ||
1900 | Fiber, total dietary | ||
940 | Total lipid (fat) | ||
530 | ASH, TOTAL | ||
202 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
152 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
144 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
118 | Phosphorus, P | ||
27 | Potassium, K | ||
22 | Calcium, Ca | ||
20 | Fructose | ||
20 | Glucose (dextrose) | ||
20 | Sucrose | ||
17 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
14 | Magnesium, Mg | ||
10 | Sodium, Na | ||
1.43 | Zinc, Zn | ||
0.985 | Manganese, Mn | ||
0.6 | Vitamin B-6 | ||
0.275 | Folic acid | ||
0.19 | Tocopherol, gamma | ||
0.177 | Copper, Cu | ||
0.04 | Tocopherol, delta | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.037200000000000004 | Selenium, Se | ||
0.028 | Riboflavin | ||
0.01 | Tocopherol, beta |