Pumpkin, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88700 | Water | ||
4000 | Protein | ||
2500 | ASH, TOTAL | ||
2400 | Carbohydrate | ||
2200 | Fiber, total dietary | ||
360 | Calcium, Ca | ||
248 | Potassium, K | ||
200 | Total lipid (fat) | ||
116 | Phosphorus, P | ||
84 | Magnesium, Mg | ||
70 | Fatty acids, total polyunsaturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
60 | Fatty acids, total saturated | ||
52 | Tryptophan | ||
32 | Energy | ||
8 | Sodium, Na | ||
4 | Vitamin C | ||
1.6 | Iron, Fe | ||
1.4 | Niacin | ||
1.2 | Carotene, beta | ||
0.94 | Vitamin E (alpha-tocopherol) | ||
0.67 | Zinc, Zn | ||
0.6 | Niacin | ||
0.49 | Tocopherol, delta | ||
0.28 | Tocopherol, beta | ||
0.2 | Vitamin A, IU | ||
0.12 | Copper, Cu | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.07 | Tocopherol, gamma | ||
0.05 | Riboflavin | ||
0.05 | Thiamin | ||
0.018 | Folic acid |