Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72850	-	Water
19440	-	Protein
3560	-	ASH, TOTAL
3210	-	Total lipid (fat)
1164	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1098	-	Sodium, Na
1030	-	Sugars, total
740	-	Glucose (dextrose)
589	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
347	-	Potassium, K
313	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303	-	Phosphorus, P
291	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
280	-	Sucrose
99	-	Hydroxyproline
77	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53	-	Cholesterol
32	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21	-	Magnesium, Mg
17	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	Fructose
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.877	-	Niacin
6	-	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.5	-	Betaine
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.98	-	Zinc, Zn
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.87	-	Iron, Fe
0.788	-	Pantothenic acid
0.531	-	Thiamin
0.474	-	Vitamin B-6
0.26	-	Vitamin E (alpha-tocopherol)
0.209	-	Riboflavin
0.142	-	Copper, Cu
0.04	-	Tocotrienol, alpha
0.0345	-	Selenium, Se
0.03	-	Tocopherol, gamma
0.025	-	Manganese, Mn
0.013	-	Retinol
0.01	-	Tocopherol, beta
0.0033	-	Menaquinone-4
0.001	-	Folic acid
0.00041	-	Vitamin B-12