Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
43500 ## Glucose, liquid or syrup
25500 ## Gravy powder, dry mix
21000 ## Lolly, jelly varieties
20000 ## Soup, vegetable, instant dry mix
19000 ## Lolly, mint flavoured, sugar sweetened
10000 ## Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
5400 ## Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
3000 Biscuit, savoury, rice cracker, added vegetable powder
500 Beer, high alcohol (5% v/v & above)
12 Oz/ 340gm
400 Beer, full strength (alcohol 4-4.9% v/v)
12 Oz/ 340gm
353 Nuts, pine nuts, dried
200 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
12 Oz/ 340gm
200 Beer, light (alcohol 1-2.9% v/v)
12 Oz/ 340gm
183 Oil, bearded seal (Oogruk) (Alaska Native)
152 Spices, pepper, black
100 Oil, spotted seal (Alaska Native)
93 Pork sausage, link/patty, fully cooked, microwaved
86 Butter, whipped, with salt
81 Pork sausage, link/patty, fully cooked, unheated
74 Pork, cured, bacon, pre-sliced, cooked, pan-fried
72 Chicken, skin (drumsticks and thighs), raw
71 Chicken, skin (drumsticks and thighs), cooked, roasted
71 Pork, cured, bacon, cooked, microwaved
70 Pork, cured, bacon, unprepared
70 Pork, fresh, separable fat, raw
69 Pork sausage, link/patty, cooked, pan-fried
68 Chicken, skin (drumsticks and thighs), cooked, braised
65 Pepperoni, beef and pork, sliced
62 Salami, dry or hard, pork, beef
62 Sausage, Italian, pork, mild, cooked, pan-fried
60 Fish, catfish, channel, farmed, raw
59 Pork, fresh, separable fat, cooked
59 Pork sausage, link/patty, unprepared
59 Kielbasa, fully cooked, unheated
58 Kielbasa, fully cooked, grilled
57 Pork sausage, link/patty, reduced fat, cooked, pan-fried
57 Sausage, Italian, pork, mild, raw
54 Kielbasa, fully cooked, pan-fried
52 Sausage, pork, chorizo, link or ground, raw
50 Oil, beluga, whale (Alaska Native)
50 Frankfurter, meat and poultry, cooked, grilled
50 Fish, whitefish, dried (Alaska Native)
49 Frankfurter, meat and poultry, cooked, boiled
49 CRACKER BARREL, farm raised catfish platter
47 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
46 Frankfurter, meat and poultry, unheated
46 Bologna, meat and poultry
41 Cream, fluid, heavy whipping
41 Pork sausage, link/patty, reduced fat, unprepared
40 Beef sausage, pre-cooked
39 Cheese, cream
39 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
37 Cheese, cheddar
37 Cheese, cheddar, sharp, sliced
37 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
36 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
35 Cheese, swiss
34 Cheese, pasteurized process, American, fortified with vitamin D
34 Cheese, pasteurized process, American, without added vitamin D
34 Meatballs, frozen, Italian style
34 Pork, ground, 72% lean / 28% fat, cooked, crumbles
33 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
32 POPEYES, Fried Chicken, Mild, Skin and Breading
31 Fast Foods, Fried Chicken, Skin and breading from all pieces
31 Sausage, breakfast sausage, beef, pre-cooked, unprepared
30 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
30 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
30 Fish, salmon, king, with skin, kippered, (Alaska Native)
30 Cheese, dry white, queso seco
30 Chicken, broilers or fryers, wing, meat and skin, raw
30 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
30 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
30 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
30 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
30 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
30 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
29 Sausage, egg and cheese breakfast biscuit
29 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
29 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
29 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
29 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
28 Fish, whitefish, eggs (Alaska Native)
28 Cheese, white, queso blanco
28 Cheese food, pasteurized process, American, vitamin D fortified
28 Cheese food, pasteurized process, American, without added vitamin D
28 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
27 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
27 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
27 Cheese, parmesan, grated
27 Cheese, fresh, queso fresco
27 Bologna, beef
27 Chicken, thighs, frozen, breaded, reheated
27 Fish, trout, rainbow, farmed, raw
26 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
26 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
26 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
26 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
25 Turkey bacon, microwaved
25 Restaurant, family style, sirloin steak
25 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
25 Fish, tilapia, cooked, dry heat
25 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
25 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
25 CRACKER BARREL, grilled sirloin steak
25 Cheese, cheddar, reduced fat
25 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
25 Bacon, turkey, microwaved
25 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
24 Turkey, all classes, liver, cooked, simmered
24 Turkey, liver, all classes, cooked, simmered
24 Cheese product, pasteurized process, American, vitamin D fortified
24 DENNY'S, top sirloin steak
24 Fish, trout, brook, raw, New York State
24 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
24 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
24 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
23 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
23 ON THE BORDER, cheese quesadilla
23 POPEYES, Mild Chicken Strips, analyzed 2006
23 POPEYES, Spicy Chicken Strips, analyzed 2006
23 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
23 Egg, whole, raw, fresh
23 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
23 Fish, swordfish, raw
23 Frankfurter, beef, unheated
23 DENNY'S, chicken nuggets, star shaped, from kid's menu
23 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
23 Chicken, wing, frozen, glazed, barbecue flavored
22 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
22 Cheese, mozzarella, low moisture, part-skim
22 Cheese, mozzarella, low moisture, part-skim, shredded
22 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
22 Fast foods, breakfast burrito, with egg, cheese, and sausage
22 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
22 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
22 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
22 McDONALD'S, Sausage Burrito
22 WENDY'S, Double Stack, with cheese
21 Turkey, all classes, liver, raw
21 Turkey, liver, all classes, raw
21 McDONALD'S, Double Cheeseburger
21 Margarine, regular, 80% fat, composite, tub, with salt
21 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
21 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
21 Fast foods, cheeseburger, double, regular patty and bun, with condiments
21 Fast foods, cheeseburger; double, regular patty; with condiments
21 Fast foods, croissant, with egg, cheese, and sausage
21 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
21 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
20 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
20 Corn dogs, frozen, prepared
20 BURGER KING, Double Cheeseburger
20 Fast foods, cheeseburger; single, large patty; with condiments
20 Fast Foods, biscuit, with egg and sausage
20 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
20 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
20 PIZZA HUT 14" Sausage Pizza, Pan Crust
20 Restaurant, Latino, empanadas, beef, prepared
20 Restaurant, Mexican, cheese quesadilla
20 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
19 Pork, ground, 84% lean / 16% fat, cooked, crumbles
19 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
19 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
19 Cream, sour, cultured
19 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
18 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
18 Chicken, dark meat, drumstick, meat only, enhanced, raw
18 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
18 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
18 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
18 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
18 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
18 Fish, salmon, Atlantic, farmed, raw
18 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
18 Mustard, prepared, yellow
18 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
18 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
18 Chicken, dark meat, drumstick, meat only, with added solution, raw
18 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
18 WENDY'S, Chicken Nuggets
18 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
18 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
17 Turkey, ground, 85% lean, 15% fat, patties, broiled
17 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
17 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
17 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
17 Salmon, sockeye, canned, total can contents
17 SUBWAY, cold cut sub on white bread with lettuce and tomato
17 Ground turkey, 85% lean, 15% fat, patties, broiled
17 Fish, salmon, sockeye, canned, drained solids
17 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
16 Fast foods, cheeseburger; single, large patty; plain
16 Fast foods, chicken, breaded and fried, boneless pieces, plain
16 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
16 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
16 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
16 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
16 APPLEBEE'S, chili
16 Avocados, raw, all commercial varieties
16 Avocados, raw, California
16 Turkey bacon, unprepared
16 Salisbury steak with gravy, frozen
16 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
16 Ground turkey, 93% lean, 7% fat, patties, broiled
16 McDONALD'S, Chicken McNUGGETS
16 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
16 Turkey, ground, 93% lean, 7% fat, patties, broiled
16 Sausage, turkey, breakfast links, mild, raw
16 Bacon, turkey, unprepared
15 Chicken, dark meat, thigh, meat only, with added solution, raw
15 Turkey, retail parts, drumstick, meat only, cooked, roasted
15 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
15 KFC, Crispy Chicken Strips
15 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
15 Restaurant, Mexican, cheese enchilada
15 Restaurant, Latino, pupusas con queso (pupusas, cheese)
15 Restaurant, Latino, bunuelos (fried yeast bread)
15 Pork, ground, 84% lean / 16% fat, raw
15 Restaurant, family style, chili with meat and beans
15 CARRABBA'S ITALIAN GRILL, lasagne
15 Chicken, dark meat, thigh, meat only, enhanced, raw
15 Fast foods, cheeseburger; single, regular patty; plain
15 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
15 Fast foods, quesadilla, with chicken
14 Ground turkey, 85% lean, 15% fat, raw
14 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
14 Chicken, nuggets, white meat, precooked, frozen, not reheated
14 Cream, fluid, half and half
14 DENNY'S, spaghetti and meatballs
14 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
14 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
14 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
14 BURGER KING, Hamburger
14 Restaurant, family style, spaghetti and meatballs
14 Restaurant, Latino, tamale, pork
14 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
14 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
14 Pizza, meat topping, thick crust, frozen, cooked
14 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
14 Turkey, ground, 85% lean, 15% fat, raw
13 Turkey, Ground, cooked
13 USDA Commodity, chicken fajita strips, frozen
13 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
13 McDONALD'S, Hamburger
13 Pizza, pepperoni topping, regular crust, frozen, cooked
13 ON THE BORDER, cheese enchilada
13 POPEYES, Coleslaw
13 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
13 Restaurant, Mexican, cheese tamales
13 Salmon, sockeye, canned, drained solids, without skin and bones
13 Restaurant, Italian, lasagna with meat
13 Restaurant, family style, fried mozzarella sticks
13 T.G.I. FRIDAY'S, fried mozzarella
13 APPLEBEE'S, mozzarella sticks
13 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
13 Cheese, ricotta, whole milk
13 Chicken pot pie, frozen entree, prepared
13 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
13 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
13 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
13 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
13 Fast foods, hamburger; single, regular patty; with condiments
13 Ground turkey, cooked
13 Fish, salmon, pink, canned, drained solids
13 Fish, salmon, pink, canned, total can contents
13 Fish, salmon, pink, raw
12 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
12 Crustaceans, lobster, northern, cooked, moist heat
12 DENNY'S, mozzarella cheese sticks
12 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
12 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
12 APPLEBEE'S, chicken tenders platter
12 Steelhead trout, dried, flesh (Shoshone Bannock)
12 Pork, fresh, variety meats and by-products, feet, raw
12 Pulled pork in barbecue sauce
12 Rolls, dinner, sweet
12 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
12 OLIVE GARDEN, lasagna classico
12 KFC, Popcorn Chicken
11 Ground turkey, 93% lean, 7% fat, raw
11 Mollusks, oyster, eastern, wild, cooked, moist heat
11 McDONALD'S, McCHICKEN Sandwich
11 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
11 Peanuts, all types, dry-roasted, with salt
11 Peanuts, all types, dry-roasted, without salt
11 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
11 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
11 Roast beef, deli style, prepackaged, sliced
11 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
11 Restaurant, family style, chicken fingers, from kid's menu
11 Restaurant, family style, chicken tenders
11 Restaurant, Chinese, general tso's chicken
11 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
11 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
11 TACO BELL, Original Taco with beef, cheese and lettuce
11 BURGER KING, Cheeseburger
11 Chicken tenders, breaded, frozen, prepared
11 Cheese spread, American or Cheddar cheese base, reduced fat
11 Canadian bacon, cooked, pan-fried
11 CHICK-FIL-A, Chick-n-Strips
11 DENNY'S, chicken strips
11 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
11 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
11 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
11 Fish, Salmon, pink, canned, drained solids, without skin and bones
11 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
11 Fast foods, taco with beef, cheese and lettuce, hard shell
11 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
11 Turkey, ground, 93% lean, 7% fat, raw
10 Turkey, Ground, raw
10 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
10 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
10 USDA Commodity, pork, canned
10 USDA Commodity, beef, canned
10 WENDY'S, CLASSIC DOUBLE, with cheese
10 KEEBLER, KEEBLER Chocolate Graham SELECTS
10 Fish, tilapia, raw
10 Fast foods, taco with beef, cheese and lettuce, soft
10 Fast foods, taco with chicken, lettuce and cheese, soft
10 Fast foods, roast beef sandwich, plain
10 Fast foods, hamburger; single, regular patty; plain
10 Fish, salmon, chum, dried (Alaska Native)
10 Fish, salmon, red, (sockeye), kippered (Alaska Native)
10 Fish, salmon, red, canned, bones removed (Alaska Native)
10 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
10 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
10 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
10 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
10 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
10 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
10 Canadian bacon, unprepared
10 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
10 Caribou, rump meat, half dried (Alaska Native)
10 BURGER KING, Original Chicken Sandwich
10 ARBY'S, roast beef sandwich, classic
10 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
10 TACO BELL, Soft Taco with beef, cheese and lettuce
10 TACO BELL, Soft Taco with chicken, cheese and lettuce
10 Restaurant, Chinese, orange chicken
10 Restaurant, Chinese, sesame chicken
10 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
10 Restaurant, Latino, chicken and rice, entree, prepared
10 Restaurant, Italian, chicken parmesan without pasta
10 PIZZA HUT 14" Cheese Pizza, Pan Crust
10 Pizza, cheese topping, thin crust, frozen, cooked
10 Peanut butter, smooth style, with salt
10 Peanut butter, smooth style, without salt
10 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
10 Ground turkey, raw
9 McDONALD'S, RANCH SNACK WRAP, Grilled
9 ON THE BORDER, soft taco with ground beef, cheese and lettuce
9 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
9 Turkey from whole, enhanced, light meat, meat only, raw
9 Turkey, back, from whole bird, non-enhanced, meat only, roasted
9 Turkey, breast, from whole bird, enhanced, meat only, raw
9 Turkey, dark meat from whole, enhanced, meat only, raw
9 Turkey, drumstick, from whole bird, enhanced, meat only, raw
9 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
9 Turkey, back, from whole bird, enhanced, meat only, raw
9 Turkey, enhanced, dark meat, meat only, cooked, roasted
9 Turkey, from whole, dark meat, cooked, roasted
9 APPLEBEE'S, chicken tenders, from kids' menu
9 Beef, Australian, imported, grass-fed, seam fat, raw
9 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
9 BURGER KING, DOUBLE WHOPPER, no cheese
9 Candies, MOUNDS Candy Bar
9 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
9 CRACKER BARREL, chicken tenderloin platter, fried
9 CRACKER BARREL, macaroni n' cheese
9 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
9 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
9 WEND'YS, Crispy Chicken Sandwich
9 Turkey, thigh, from whole bird, enhanced, meat only, raw
9 Turkey, thigh, from whole bird, enhanced, meat only, roasted
9 Turkey, thigh, from whole bird, meat only, roasted
9 Turkey, wing, from whole bird, enhanced, meat only, raw
9 Turkey, back, from whole bird, meat only, with added solution, raw
9 Turkey, breast, from whole bird, meat only, with added solution, raw
9 Turkey, thigh, from whole bird, meat only, with added solution, raw
9 Turkey, thigh, from whole bird, meat only, with added solution, roasted
9 Turkey, whole, back, meat only, cooked, roasted
9 Turkey, dark meat from whole, meat only, with added solution, raw
9 Turkey, dark meat, meat only, with added solution, cooked, roasted
9 Turkey, drumstick, from whole bird, meat only, with added solution, raw
9 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
9 Turkey, whole, dark meat, cooked, roasted
9 Turkey, wing, from whole bird, meat only, with added solution, raw
9 Turkey from whole, light meat, meat only, with added solution, raw
8 Turkey, retail parts, thigh, meat only, cooked, roasted
8 Sò dương, hấp
8 Sò dương, luộc
8 Sò dương, nướng
8 Sò dương, xào
8 Fast foods, chicken fillet sandwich, plain with pickles
8 Fast foods, chicken tenders
8 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
8 Elk, free range, ground, cooked patties (Shoshone Bannock)
8 Fish, halibut, Atlantic and Pacific, raw
8 Fish, ocean perch, Atlantic, raw
8 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
8 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
8 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
8 CHICK-FIL-A, chicken sandwich
8 Cake, pound, commercially prepared, butter (includes fresh and frozen)
8 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
8 OLIVE GARDEN, chicken parmigiana without pasta
8 Kiwifruit, ZESPRI SunGold, raw
7 Lasagna with meat sauce, frozen, prepared
7 Lean Pockets, Meatballs & Mozzarella
7 McDONALD'S, RANCH SNACK WRAP, Crispy
7 ON THE BORDER, refried beans
7 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
7 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
7 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
7 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
7 SUBWAY, roast beef sub on white bread with lettuce and tomato
7 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
7 Steelhead trout, boiled, canned (Alaska Native)
7 Spaghetti, with meatballs in tomato sauce, canned
7 Snacks, potato chips, barbecue-flavor
7 Snacks, potato chips, made from dried potatoes (preformed), multigrain
7 Smelt, dried (Alaska Native)
7 Restaurant, Italian, spaghetti with meat sauce
7 BURGER KING, Chicken Strips
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
7 Beef, Australian, imported, grass-fed, external fat, raw
7 Chili, no beans, canned entree
7 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
7 Cookies, shortbread, commercially prepared, plain
7 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
7 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
7 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
7 Fish, flatfish (flounder and sole species), raw
7 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
7 Fast foods, coleslaw
7 Veal, Australian, separable fat, raw
7 Turkey, retail parts, drumstick, meat only, raw
7 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
6 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
6 Fast foods, fish sandwich, with tartar sauce and cheese
6 Dulce de Leche
6 Fast foods, submarine sandwich, meatball marinara on white bread
6 Game meat, bison, ground, cooked, pan-broiled
6 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
6 Restaurant, Italian, cheese ravioli with marinara sauce
6 Restaurant, Latino, tripe soup
6 Restaurant, Chinese, lemon chicken
6 Restaurant, Chinese, sweet and sour pork
6 Snacks, corn-based, extruded, chips, plain
6 Shake, fast food, vanilla
6 SUBWAY, meatball marinara sub on white bread (no toppings)
6 Tamales, masa and pork filling (Hopi)
6 Turkey breast, sliced, prepackaged
6 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
6 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
6 Pork loin, fresh, backribs, bone-in, raw, lean only
6 McDONALD'S, FILET-O-FISH
6 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
5 LEAN POCKETS, Ham N Cheddar
5 Lasagna with meat & sauce, frozen entree
5 McDONALD'S, Southern Style Chicken Biscuit
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 OLIVE GARDEN, cheese ravioli with marinara sauce
5 Nuts, pistachio nuts, dry roasted, with salt added
5 Nuts, pistachio nuts, dry roasted, without salt added
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 Plantains, yellow, fried, Latino restaurant
5 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
5 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
5 Turkey, back, from whole bird, enhanced, meat only, roasted
5 Turkey, drumstick, from whole bird, meat only, raw
5 Turkey, drumstick, from whole bird, meat only, roasted
5 Turkey, breast, from whole bird, enhanced, meat only, roasted
5 Turkey, breast, from whole bird, non-enhanced, meat only, raw
5 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
5 Turkey from whole, light meat, raw
5 Turkey, all classes, light meat, cooked, roasted
5 SUBWAY, black forest ham sub on white bread with lettuce and tomato
5 Restaurant, Chinese, sweet and sour chicken
5 Restaurant, Chinese, kung pao chicken
5 Potatoes, mashed, ready-to-eat
5 Restaurant, Latino, arepa (unleavened cornmeal bread)
5 Crustaceans, crab, blue, cooked, moist heat
5 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
5 Cookies, chocolate chip, commercially prepared, soft-type
5 Canada Goose, breast meat, skinless, raw
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 Fish, rockfish, Pacific, mixed species, raw
5 Ground turkey, fat free, pan-broiled crumbles
5 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
5 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
5 Fast foods, biscuit, with crispy chicken fillet
5 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
5 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
5 Canada Goose, breast meat only, skinless, raw
5 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
5 Turkey, breast, from whole bird, meat only, with added solution, roasted
5 Turkey, back, from whole bird, meat only, with added solution, roasted
5 Turkey, wing, from whole bird, enhanced, meat only, roasted
5 Turkey, wing, from whole bird, non-enhanced, meat only, raw
5 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
5 Turkey, wing, from whole bird, meat only, with added solution, roasted
5 Turkey, whole, light meat, raw
5 Turkey, whole, wing, meat only, cooked, roasted
5 Turkey, whole, wing, meat only, raw
5 Turkey, whole, breast, meat only, cooked, roasted
5 Turkey, whole, breast, meat only, raw
5 Turkey, ground, fat free, pan-broiled crumbles
4 Turkey, ground, fat free, patties, broiled
4 Turkey, ground, fat free, raw
4 Turkey, retail parts, thigh, meat only, raw
4 Fast foods, burrito, with beans, cheese, and beef
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 Fast foods, onion rings, breaded and fried
4 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
4 Elk, free range, ground, raw (Shoshone Bannock)
4 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
4 Ground turkey, fat free, patties, broiled
4 Ground turkey, fat free, raw
4 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
4 Buffalo, free range, top round steak, raw (Shoshone Bannock)
4 BURGER KING, Onion Rings
4 Chili con carne with beans, canned entree
4 Chili with beans, microwavable bowls
4 Salad dressing, coleslaw
4 Salad dressing, ranch dressing, regular
4 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
4 Pork, ground, 96% lean / 4% fat, cooked, crumbles
4 Restaurant, Chinese, beef and vegetables
4 Restaurant, Chinese, chicken and vegetables
4 Restaurant, family style, macaroni & cheese, from kids' menu
4 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
4 Soup, cream of chicken, canned, condensed
4 Sauce, pesto, ready-to-serve, shelf stable
4 TACO BELL, BURRITO SUPREME with beef
4 TACO BELL, Nachos Supreme
4 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
4 Peanut butter with omega-3, creamy
4 Macaroni and cheese, frozen entree
4 Lasagna with meat & sauce, low-fat, frozen entree
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
3 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
3 OLIVE GARDEN, spaghetti with meat sauce
3 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
3 NABISCO, NABISCO RITZ Crackers
3 Noodles, flat, crunchy, Chinese restaurant
3 PIZZA HUT, breadstick, parmesan garlic
3 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
3 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
3 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
3 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
3 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
3 TACO BELL, Bean Burrito
3 Taquitos, frozen, beef and cheese, oven-heated
3 Taquitos, frozen, chicken and cheese, oven-heated
3 Seeds, sunflower seed butter, with salt added
3 Seeds, sunflower seed butter, without salt
3 Restaurant, Chinese, chicken chow mein
3 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
3 Puddings, rice, ready-to-eat
3 Restaurant, Mexican, refried beans
3 Restaurant, Latino, arroz con leche (rice pudding)
3 Chicken, gizzard, all classes, cooked, simmered
3 DENNY'S, macaroni & cheese, from kid's menu
3 BURGER KING, Premium Fish Sandwich
3 BURGER KING, WHOPPER, no cheese
3 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
3 Gravy, HEINZ Home Style, classic chicken
3 Fish, tuna, fresh, yellowfin, raw
3 Game meat, elk, ground, cooked, pan-broiled
3 Garlic bread, frozen
3 Fish, halibut, cooked, with skin (Alaska Native)
3 Fish, halibut, raw, with skin (Alaska Native)
3 Dip, TOSTITOS, salsa con queso, medium
3 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
3 Fast foods, fish sandwich, with tartar sauce
3 Fast foods, burrito, with beans and cheese
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
2.6 Fish, pollock, Alaska, cooked
2 Fish, pollock, Alaska, raw
2 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 CAMPBELL'S, Chicken Noodle Soup, condensed
2 Sò duong
2 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
2 Fast foods, biscuit, with egg, cheese, and bacon
2 Fish, pollock, Alaska, raw (may have been previously frozen)
2 Fish, haddock, raw
2 Fish, cod, Pacific, raw (may have been previously frozen)
2 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
2 Gravy, CAMPBELL'S, chicken
2 Gravy, chicken, canned or bottled, ready-to-serve
2 Ice creams, vanilla, light, no sugar added
2 INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
2 Kefir, lowfat, plain, LIFEWAY
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
2 Cheese, cottage, lowfat, 2% milkfat
2 BURGER KING, Hash Brown Rounds
2 BURGER KING, french fries
2 Dip, salsa con queso, cheese and salsa- medium
2 Cookies, sugar, commercially prepared, regular (includes vanilla)
2 Cookies, peanut butter, commercially prepared, regular
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Restaurant, Latino, tamale, corn
2 Salad dressing, italian dressing, fat-free
2 Salad dressing, mayonnaise, regular
2 Pork, ground, 96% lean / 4% fat, raw
2 Snacks, fruit leather, rolls
2 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
2 Snacks, potato chips, lightly salted
2 Soup, beef barley, ready to serve
2 Soup, chicken noodle, canned, condensed
2 Soup, ramen noodle, any flavor, dry
2 Soup, ramen noodle, beef flavor, dry
2 Soup, ramen noodle, chicken flavor, dry
2 SUBWAY, turkey breast sub on white bread with lettuce and tomato
2 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
2 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
2 Mollusks, scallop, mixed species, raw
2 Milk, chocolate, lowfat, reduced sugar
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
1 Mollusks, clam, mixed species, raw
1 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
1 Margarine, regular, 80% fat, composite, stick, with salt
1 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
1 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
1 Pasta with tomato sauce, no meat, canned
1 PAPA JOHN'S 14" Cheese Pizza, Original Crust
1 POPEYES, biscuit
1 SUBWAY, tuna sub on white bread with lettuce and tomato
1 Soup, egg drop, Chinese restaurant
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 Snacks, potato chips, made from dried potatoes, reduced fat
1 Snacks, potato chips, plain, salted
1 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
1 Potato salad with egg
1 Refried beans, canned, traditional style (includes USDA commodity)
1 Refried beans, canned, traditional, reduced sodium
1 Restaurant, family style, onion rings
1 Restaurant, family style, shrimp, breaded and fried
1 Restaurant, family style, coleslaw
1 Salad dressing, french dressing, commercial, regular
1 Restaurant, Latino, black bean soup
1 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
1 Cookies, vanilla wafers, higher fat
1 CRACKER BARREL, coleslaw
1 Crackers, cheese, regular
1 Crackers, flavored, fish-shaped
1 Crackers, saltines (includes oyster, soda, soup)
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 Crackers, standard snack-type, with whole wheat
1 Crustaceans, shrimp, mixed species, canned
1 DENNY'S, coleslaw
1 DENNY'S, onion rings
1 Burrito, bean and cheese, frozen
1 Bread, whole-wheat, commercially prepared
1 Beef, grass-fed, ground, raw
1 APPLEBEE'S, crunchy onion rings
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1 Kefir, lowfat, strawberry, LIFEWAY
1 Fish, tuna, light, canned in water, drained solids
1 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
1 Fish, fish sticks, frozen, prepared
1 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1 Fast foods, potato, french fried in vegetable oil
1 WENDY'S, french fries
1 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
1 Refried beans, canned, traditional style
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.