Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61740 - Water
27780 - Protein
9440 - Total lipid (fat)
3351 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3309 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1810 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120 - ASH, TOTAL
910 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
850 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
829 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
352 - Potassium, K
235 - Phosphorus, P
222 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
104 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
89 - Cholesterol
79 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59 - Sodium, Na
41 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
37 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
26 - Magnesium, Mg
24 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
13 - Calcium, Ca
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.165 - Niacin
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.62 - Zinc, Zn
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.96 - Iron, Fe
0.665 - Thiamin
0.376 - Riboflavin
0.121 - Copper, Cu
0.0464 - Selenium, Se
0.01 - Manganese, Mn

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