Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1056 🏆 Mustard, prepared, yellow
1056 🏆 Sauce, mustard, yellow, ready-to-serve
314 🏆 Fish, salmon, sockeye, raw
141 🏆 Oil, cooking and salad, ENOVA, 80% diglycerides
125 🏆 Turkey, tom, thigh, meat, roasted
121 🏆 Sauce, horseradish
120 🏆 Turkey, tom, leg, meat, roasted
118 🏆 Frankfurter, chicken
117 🏆 Turkey, tom, dark meat only, roasted
116 🏆 Turkey, hen, thigh, meat only, roasted
114 🏆 Turkey, tom, thigh, meat and skin, roasted
114 🏆 Turkey, all classes, thigh, meat only, roasted
111 🏆 Turkey, tom, drumstick, meat, roasted
110 🏆 Turkey, tom, leg, meat and skin, roasted
110 🏆 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
110 🏆 Turkey, all classes, ground, cooked
109 🏆 Peanut butter with omega-3, creamy
108 🏆 Turkey, hen, leg, meat only, roasted
107 🏆 Turkey, all classes, leg, meat only, roasted
107 🏆 Turkey, tom, dark meat and skin, roasted
106 🏆 Turkey, hen, thigh, meat and skin, roasted
105 Turkey, all classes, dark meat only, roasted
105 Meat stick, pepperoni, non-refrigerated
104 Turkey, all classes, thigh, meat and skin, roasted
103 Turkey, hen, dark meat only, roasted
103 Turkey, tom, drumstick, meat and skin, roasted
99 Turkey, broiler, thigh, meat only, roasted
99 Turkey, hen, leg, meat and skin, roasted
98 Turkey, all classes, leg, meat and skin, roasted
97 Turkey, all classes, drumstick, meat only, roasted
95 Turkey, hen, drumstick, meat only, roasted
95 Turkey, all classes, dark meat and skin, roasted
94 Turkey, broiler, leg, meat only, roasted
94 Turkey, hen, dark meat and skin, roasted
93 Turkey, broiler, dark meat only, roasted
93 Kielbasa, fully cooked, unheated
91 Turkey, broiler, thigh, meat and skin, roasted
90 Turkey, hen, drumstick, meat only, raw
89 Turkey, all classes, drumstick, meat and skin, roasted
89 Bologna, meat and poultry
87 Bologna, beef
87 Turkey, hen, drumstick, meat and skin, roasted
87 Turkey, all classes, back, meat only, roasted
87 Turkey, tom, drumstick, meat only, raw
86 Turkey, broiler, drumstick, meat only, roasted
86 Turkey, broiler, leg, meat and skin, roasted
85 Turkey, all classes, drumstick, meat only, raw
84 Turkey, hen, leg, meat only, raw
83 Turkey, broiler, dark meat and skin, roasted
82 Deli-meat, salami (Genoa), dry cured
81 Turkey, hen, drumstick, meat and skin, raw
81 Turkey, tom, meat only, roasted
80 Kielbasa, fully cooked, grilled
80 Turkey, hen, thigh, meat only, raw
80 Turkey, tom, drumstick, meat and skin, raw
79 Turkey, tom, leg, meat only, raw
79 Turkey, broiler, drumstick, meat only, raw
78 Turkey, all classes, drumstick, meat and skin, raw
78 Turkey, all classes, leg, meat only, raw
78 Turkey, broiler, drumstick, meat and skin, roasted
78 Turkey, all classes, back, meat and skin, roasted
77 Sausage, breakfast links or rounds, pork, pre-cooked
74 Turkey, hen, meat only, roasted
74 Turkey, hen, leg, meat and skin, raw
74 Turkey, tom, thigh, meat only, raw
73 Turkey, all classes, meat only, roasted
73 Turkey, all classes, thigh, meat only, raw
73 Turkey, tom, leg, meat and skin, raw
73 Turkey, tom, meat and skin, roasted
73 Turkey, tom, wing, meat, roasted
72 Turkey, broiler, drumstick, meat and skin, raw
72 Turkey, hen, dark meat only, raw
71 Turkey, broiler, leg, meat only, raw
70 Turkey, all classes, leg, meat and skin, raw
70 Fish, salmon, sockeye (red), canned, drained solids, salted
70 Fish, salmon, sockeye, canned, drained solids
69 Salmon, sockeye, canned, total can contents
69 Turkey, tom, dark meat only, raw
69 Fish, salmon, sockeye (red), canned, total can contents
69 Turkey, tom, wing, meat only, raw
69 Turkey, hen, thigh, meat and skin, raw
68 Turkey, tom, thigh, meat and skin, raw
68 Turkey, hen, meat and skin, roasted
67 Turkey, all classes, meat and skin, roasted
67 Turkey, all classes, dark meat only, raw
66 Turkey, all classes, thigh, meat and skin, raw
66 Turkey, hen, wing, meat only, raw
66 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
66 Turkey, broiler, wing, meat only, roasted
66 Kielbasa, fully cooked, pan-fried
66 Turkey, all classes, wing, meat only, roasted
65 Turkey, broiler, thigh, meat only, raw
65 Turkey, broiler, meat only, roasted
64 Turkey, broiler, leg, meat and skin, raw
63 Turkey, tom, dark meat and skin, raw
63 Turkey, hen, dark meat and skin, raw
63 Salad dressing, coleslaw
62 Turkey, broiler, light meat only, raw
61 Turkey, all classes, wing, meat only, raw
60 Turkey, hen, wing, meat only, roasted
60 Turkey, all classes, dark meat and skin, raw
59 Turkey, tom, light meat only, roasted
59 Turkey, broiler, thigh, meat and skin, raw
59 Turkey, broiler, meat and skin, roasted
58 Turkey, tom, meat only, raw
57 Turkey, tom, wing, meat and skin, raw
57 Turkey, tom, breast, meat, roasted
57 Turkey, tom, wing, meat and skin, roasted
56 Turkey, hen, light meat only, roasted
55 Pâté, country style peppercorn, glazed
55 Turkey, broiler, dark meat and skin, raw
55 Turkey, hen, breast, meat only, roasted
55 Turkey, all classes, light meat only, roasted
55 Frankfurter, beef, unheated
54 Peanuts, all types, dry-roasted, without salt
54 Peanuts, all types, dry-roasted, with salt
54 Fish, salmon, pink, canned, drained solids
54 Salmon, sockeye, canned, drained solids, without skin and bones
54 Fish, salmon, pink, canned, drained solids with bone
54 Peanuts, all types, dry-roasted, salted
54 Peanuts, all types, dry roasted
54 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
53 Turkey, tom, breast, meat and skin, roasted
53 Turkey, all classes, wing, meat and skin, roasted
53 Turkey, tom, light meat and skin, roasted
53 Turkey, tom, meat and skin, raw
52 Fish, salmon, pink, canned, total can contents
52 Turkey, hen, light meat and skin, roasted
52 Turkey, all classes, breast, meat only, roasted
52 Turkey, broiler, wing, meat and skin, roasted
52 Turkey, tom, light meat only, raw
52 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
52 Turkey, hen, breast, meat and skin, roasted
51 Turkey, hen, wing, meat and skin, raw
51 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
50 Pork, ground, medium, raw
50 Turkey, all classes, light meat and skin, roasted
49 Turkey, hen, wing, meat and skin, roasted
49 Turkey, broiler, light meat only, roasted
49 Turkey, tom, breast, meat only, raw
49 Turkey, all classes, breast, meat and skin, roasted
48 Fish, swordfish, raw
48 Fish, swordfish, raw
48 Sausage, Bratwurst, pork, cooked
47 Turkey, tom, light meat and skin, raw
47 Turkey, all classes, wing, meat and skin, raw
47 Salad dressing, french dressing, commercial, regular
46 Turkey, broiler, wing, meat only, raw
45 Turkey, tom, breast, meat and skin, raw
45 Turkey, broiler, breast, meat only, roasted
45 Fish, salmon, pink (humpback), raw
45 Fish, salmon, pink, raw
44 Turkey, broiler, light meat and skin, roasted
44 Peanut butter, smooth style, with salt
44 Peanut butter, smooth style, without salt
44 Peanut butter, smooth type, fat, sugar and salt added
44 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
44 Sauce, barbecue, BULL'S-EYE, original
44 Peanut butter, smooth type, fat and sugar added
42 Fish, Salmon, pink, canned, drained solids, without skin and bones
42 Turkey, broiler, breast, meat and skin, roasted
42 Fish, Salmon, pink, canned, drained solids, without skin and bones
41 Deli-meat, pepperoni
41 Cretons
40 Turkey, all classes, meat only, raw
39 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
39 Pâté, country style herb, glazed
39 Sausage, turkey, breakfast links, mild, raw
37 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
37 Deli-meat, bologna (baloney), mixed meats
37 Sausage, Bratwurst, pork, raw
36 Sausage, blood sausage (Blood pudding), cooked
36 Turkey, all classes, meat and skin, raw
36 Salad dressing, ranch dressing, regular
35 Turkey, broiler, wing, meat and skin, raw
34 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
34 Lamb, New Zealand, imported, brains, raw
34 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
33 Salad dressing, mayonnaise type, regular, with salt
33 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
33 Turkey, hen, meat only, raw
32 Sausage, smoked, pork, pre-cooked, reduced fat
30 Cheese, processed product, cheddar, spread
30 Sauce, barbecue, KRAFT, original
30 Turkey, hen, meat and skin, raw
30 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
30 Frankfurter, turkey
29 Turkey, broiler, meat only, raw
28 Fish, ocean perch, Atlantic, raw
28 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
28 Corn dogs, frozen, prepared
28 Fish, ocean perch, Atlantic, raw
27 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
27 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
27 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted with peanuts, salted
26 Turkey, broiler, meat and skin, raw
26 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
26 Turkey, broiler, light meat and skin, raw
26 Fast Foods, Fried Chicken, Skin and breading from all pieces
26 BURGER KING, Hamburger
26 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
26 Margarine, regular, 80% fat, composite, tub, with salt
24 CHICK-FIL-A, Chick-n-Strips
24 Margarine-like spread, BENECOL Light Spread
23 Sauce, barbecue
23 Salami, dry or hard, pork, beef
23 Sausage, breakfast sausage, beef, pre-cooked, unprepared
23 Turkey, all classes, light meat only, raw
23 Sauce, barbecue, ready-to-serve
22 Sausage, smoked, with cheddar cheese, pre-cooked
22 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
22 Lamb, New Zealand, imported, brains, cooked, soaked and fried
22 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
21 WENDY'S, Double Stack, with cheese
21 Fast foods, pizza, pepperoni, thin crust
21 Turkey, all classes, light meat and skin, raw
21 Deli-meat, summer sausage
21 Sausage, breakfast links or rounds, pork, raw
21 Soup, cream, celery, canned, condensed, reduced fat
18 Sausage, Polish, smoked, pre-cooked
18 Spices, cloves, ground
18 Deli-meat, mortadella
18 Sausage, Oktoberfest, raw
18 Vegetable oil, flaxseed, contains added sliced flaxseed
18 Spices, cloves, ground
18 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
18 Oil, flaxseed, contains added sliced flaxseed
17 Fish, trout, rainbow, farmed, raw
17 Pizza, pepperoni topping, regular crust, frozen, cooked
17 Oil, flaxseed, cold pressed
17 Vegetable oil, flaxseed (linseed), cold pressed
17 Fish, trout, rainbow, farmed, raw
17 Sausage, Knackwurst (Knockwurst), cooked
16 Turkey, all classes, breast, meat only, raw
16 BURGER KING, Double Cheeseburger
16 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
15 Margarine Spread, 40-49% fat, tub
15 Margarine,spread, 35-39% fat, tub
15 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
15 Sausage, kielbasa (kolbassa)
15 Margarine, tub, non-hydrogenated, canola and fish oil
15 Turkey, all classes, breast, meat and skin, raw
14 Fish, halibut, Atlantic or Pacific, raw
14 Fast foods, pizza, cheese and pepperoni, regular crust
14 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
14 Potato salad with egg
14 Potato salad with egg
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
14 Fish, halibut, Atlantic and Pacific, raw
13 CHICK-FIL-A, chicken sandwich
13 Fast foods, chicken fillet sandwich, plain with pickles
13 Salad dressing, mayonnaise, light
13 Pâté, country style cognac, glazed
12 Oz/ 340gm
12 CHICK-FIL-A, hash browns
12 Salad dressing, mayonnaise, regular
12 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
11 DENNY'S, coleslaw
11 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
11 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
11 TACO BELL, Nachos
11 Fast foods, nachos, with cheese
11 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
11 Fast foods, mexican, nachos with cheese
11 Cereal, ready to eat, Cheerios: honey nut, General Mills
11 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
11 Fast foods, pizza, cheese and pepperoni, thick crust
11 Sausage, honey garlic, pork, cooked
10 Granola bar, chewy, sweet and salty
10 Sausage, Polish, smoked, pre-cooked, reheated
10 Fish, rockfish, pacific ocean perch, mixed species, raw
10 Turkey, hen, light meat only, raw
10 Sauce, peanut (made from peanut butter, water, soy sauce)
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
10 Pork, loin, rib roast, boneless, lean, roasted
10 Beef, fat, cooked
10 Pork, back ribs, lean and fat, roasted
10 Snacks, potato chips, plain, salted
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 Fish, rockfish, Pacific, mixed species, raw
10 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
10 Fast foods, hamburger; single, regular patty; with condiments
10 Sauce, peanut, made from peanut butter, water, soy sauce
10 Sausage, Italian, pork, mild, raw
10 Frankfurter, meat and poultry, cooked, grilled
10 Snacks, potato chips, plain, salted
10 Frankfurter, meat and poultry, cooked, boiled
9 Sausage, Italian, pork, mild, cooked, pan-fried
9 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
9 Frankfurter, meat and poultry, unheated
9 Fast foods, chicken tenders
9 Fast foods, cheeseburger; double, regular patty; with condiments
9 Fast foods, cheeseburger, double, regular patty and bun, with condiments
9 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
9 APPLEBEE'S, coleslaw
9 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
9 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
9 Turkey, hen, light meat and skin, raw
9 Fast foods, chicken tenders, breaded
9 Margarine, tub, non-hydrogenated, canola and olive oil
9 Cereal, ready to eat, Oatmeal Squares, Quaker
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
8 Cookie, peanut butter, commercial
8 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
8 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
8 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
8 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
8 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
8 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
8 SUBWAY, cold cut sub on white bread with lettuce and tomato
8 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
8 Cookies, peanut butter, commercially prepared, regular
8 Cheese food, pasteurized process, American, imitation, without added vitamin D
7 McDONALD'S, FILET-O-FISH
7 Margarine-like spread, SMART BALANCE Light Buttery Spread
7 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
7 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
7 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
7 Sausage, pork, chorizo, link or ground, raw
7 Restaurant, family style, coleslaw
7 KFC, Coleslaw
7 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
7 Fast foods, fish sandwich, with tartar sauce and cheese
7 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
7 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
7 Sauce, pesto, ready-to-serve, shelf stable
7 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
7 Cereal, ready to eat, Life, Quaker
6 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
6 Cereal, ready to eat, Shreddies, honey, Post
6 Pork, cured, bacon, cooked, microwaved
6 Fast foods, side dish, coleslaw
6 Pizza, meat topping, thick crust, frozen, cooked
6 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
6 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
6 DENNY'S, onion rings
6 McDONALD'S, Hamburger
6 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
6 Turkey, enhanced, skin from whole, (light and dark), roasted
6 Pork sausage, link/patty, unprepared
6 Pork sausage, link/patty, cooked, pan-fried
6 CRACKER BARREL, onion rings, thick-cut
6 CRACKER BARREL, farm raised catfish platter
6 Turkey, whole, skin (light and dark), roasted
6 Fast foods, coleslaw
6 Turkey, skin from whole (light and dark), roasted
6 Pork, cured, bacon, cooked, microwaved
6 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
6 Pork, cured, bacon, unprepared
6 Turkey, retail parts, breast, meat only, with added solution, raw
6 Turkey, skin from whole, (light and dark), with added solution, roasted
5 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
5 Sauce, barbecue, SWEET BABY RAY'S, original
5 Crackers, flavored, fish-shaped
5 Restaurant, Latino, bunuelos (fried yeast bread)
5 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
5 Turkey, enhanced, skin from whole (light and dark), raw
5 McDONALD'S, McCHICKEN Sandwich
5 Turkey, skin from whole, (light and dark), raw
5 Crackers, gluten-free, multi-seeded and multigrain
5 Cookies, oatmeal, with raisins
5 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
5 POPEYES, Coleslaw
5 Bacon, turkey, microwaved
5 McDONALD'S, Double Cheeseburger
5 Butter, whipped, with salt
5 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
5 Pork sausage, link/patty, fully cooked, unheated
5 Turkey, whole, skin (light and dark), raw
5 Chicken, skin (drumsticks and thighs), with added solution, raw
5 Turkey, skin from whole (light and dark), with added solution, raw
5 POPEYES, Spicy Chicken Strips, analyzed 2006
5 Pork sausage, link/patty, fully cooked, microwaved
5 Chicken, skin (drumsticks and thighs), cooked, roasted
5 Turkey bacon, microwaved
5 Beans, baked, canned, with pork and sweet sauce
5 Chicken, skin (drumsticks and thighs), raw
5 POPEYES, Mild Chicken Strips, analyzed 2006
5 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
5 Crackers, standard snack-type, regular
5 Chicken, skin (drumsticks and thighs), cooked, braised
5 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
5 Turkey, skin, from retail parts, from dark meat, cooked, roasted
5 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
5 Pork sausage, link/patty, reduced fat, cooked, pan-fried
5 Chicken, skin (drumsticks and thighs), enhanced, raw
5 Cereals, oats, instant, fortified, plain, dry
5 Cracker, wheat
5 Cracker, standard snack-type
5 Snacks, corn-based, extruded, puffs or twists, cheese
5 Egg, chicken, yolk, fresh or frozen, raw
5 Beans, baked, canned, with pork and sweet sauce
5 Cereal, ready to eat, Life Multigrains, Quaker
5 Cereal, ready to eat, Lucky Charms, General Mills
5 Turkey bacon, cooked
5 Sausage, Italian, pork, cooked
4 Snacks, potato chips, lightly salted
4 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
4 Chinese dish, sweet and sour pork, restaurant prepared
4 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
4 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
4 Sò dương, xào
4 Sò dương, luộc
4 Snacks, potato chips, barbecue flavour
4 General Tao (Tso) chicken
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
4 Muffin, blueberry, commercial
113 grams / 2 oz
4 Fast foods, breakfast, potatoes, hashed brown
4 Chinese dish, sweet and sour chicken, restaurant prepared
4 Fast foods, entree, chicken, breaded and fried, boneless, plain
4 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
4 Cookies, gluten-free, vanilla sandwich, with creme filling
4 Pork sausage, link/patty, reduced fat, unprepared
4 Restaurant, family style, onion rings
4 Sausage, egg and cheese breakfast biscuit
4 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 Restaurant, Chinese, sweet and sour pork
4 BURGER KING, Premium Fish Sandwich
4 Sauce, pesto, ready-to-serve, refrigerated
4 WENDY'S, Chicken Nuggets
4 Salad dressing, italian dressing, commercial, regular
4 Fast foods, fish sandwich, with tartar sauce
4 TACO BELL, Nachos Supreme
4 POPEYES, Fried Chicken, Mild, Skin and Breading
4 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 McDONALD'S, Chicken McNUGGETS
4 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
4 Wasabi
4 DENNY'S, french fries
4 Fast foods, chicken, breaded and fried, boneless pieces, plain
4 Turkey, skin, from retail parts, from dark meat, raw
4 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
4 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
4 Crackers, cheese, regular
4 Fast foods, breakfast burrito, with egg, cheese, and sausage
4 Fast foods, biscuit, with crispy chicken fillet
4 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
4 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
4 Restaurant, Chinese, sweet and sour chicken
4 McDONALD'S, Southern Style Chicken Biscuit
4 Snacks, potato chips, lightly salted
4 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
4 Bread, gluten-free, white, made with tapioca starch and brown rice flour
4 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
4 Pepperoni, beef and pork, sliced
4 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
4 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
4 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
4 Fast foods, potatoes, hash browns, round pieces or patty
4 Sò dương, hấp
4 UDI'S, Gluten Free, Whole Grain Dinner Rolls
4 McDONALD'S, Sausage Burrito
4 Restaurant, Chinese, general tso's chicken
4 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
4 Sò dương, nướng
4 Cracker, cheese
3 Fast foods, side dish, onion rings, breaded and fried
3 Snacks, tortilla chips, nacho cheese
3 Crustaceans, lobster, northern, cooked, moist heat
3 Meatballs, frozen, Italian style
3 Restaurant, family style, hash browns
3 Turkey bacon, unprepared
3 Tortilla chips, yellow, plain, salted
3 Crackers, saltines (includes oyster, soda, soup)
3 Cream, fluid, heavy whipping
3 Crackers, wheat, regular
3 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3 Fish, catfish, channel, farmed, raw
3 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
3 McDONALD'S, RANCH SNACK WRAP, Crispy
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
3 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
3 Turkey, ground, 85% lean, 15% fat, patties, broiled
3 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
3 DENNY'S, hash browns
3 Turkey, all classes, gizzard, cooked, simmered
3 Fast foods, potato, french fried in vegetable oil
3 BURGER KING, Onion Rings
3 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
3 DENNY'S, top sirloin steak
3 Turkey, retail parts, drumstick, meat only, cooked, roasted
3 McDONALD'S, Hash Brown
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
3 McDONALD'S, french fries
3 McDONALD'S, RANCH SNACK WRAP, Grilled
3 Restaurant, Chinese, lemon chicken
3 Pulled pork in barbecue sauce
3 Cheese, dry white, queso seco
3 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
3 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
3 Cheese, ricotta, whole milk
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3 Bacon, turkey, unprepared
3 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 Crustaceans, crab, alaska king, imitation, made from surimi
3 Fish, catfish, channel (bullhead), farmed, raw
3 DENNY'S, chicken nuggets, star shaped, from kid's menu
3 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
3 Cheese, white, queso blanco
3 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
3 Fast foods, croissant, with egg, cheese, and sausage
3 GLUTINO, Gluten Free Wafers, Milk Chocolate
3 Chicken pot pie, frozen entree, prepared
3 Chicken, nuggets, white meat, precooked, frozen, not reheated
3 CRACKER BARREL, steak fries
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
3 SUBWAY, tuna sub on white bread with lettuce and tomato
3 Bread, pound cake type, pan de torta salvadoran
3 Cookies, gluten-free, chocolate wafer
3 Cereals, oats, instant, fortified, with cinnamon and spice, dry
3 PIZZA HUT 14" Sausage Pizza, Pan Crust
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
3 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
3 Fast foods, onion rings, breaded and fried
3 Snacks, potato chips, barbecue-flavor
3 KFC, Crispy Chicken Strips
3 Turkey, retail parts, enhanced, breast, meat only, raw
3 Turkey, gizzard, all classes, cooked, simmered
3 Crackers, standard snack-type, with whole wheat
3 Cheese, fresh, queso fresco
3 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
3 OLIVE GARDEN, chicken parmigiana without pasta
3 KFC, Popcorn Chicken
3 Ground turkey, 85% lean, 15% fat, patties, broiled
3 Snacks, pita chips, salted
3 Chicken tenders, breaded, frozen, prepared
3 Seeds, sunflower seed butter, without salt
3 Piki bread, made from blue cornmeal (Hopi)
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
3 Fish, trout, brook, raw, New York State
3 Seeds, sunflower seed butter, with salt added
3 Meatball, Italian style, frozen
3 Chicken tenders, breaded, frozen, prepared
3 Lemon chicken, restaurant prepared
3 Fast foods, pizza, sausage, thin crust
3 Fish, trout, brook, raw
3 Seeds, sunflower seed butter, salted
3 Crustaceans, lobster, american (northern), boiled or steamed
3 Cookie, chocolate chip, commercial, regular, higher fat
3 Fast foods, breakfast, croissant with egg, cheese and sausage
3 Snacks, tortilla chips, nacho
3 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
3 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
3 Cracker, standard snack-type, with whole-wheat
3 Pulled pork in barbecue sauce
3 Cracker, saltine (also oyster, soda, soup)
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Seeds, sunflower seed butter
3 Chicken pot pie, frozen, prepared
3 Fast foods, side dish, potato, french-fried in vegetable oil
3 Crustaceans, crab, alaska king, imitation (seafood surimi)
3 Cereal, ready to eat, All Bran Original, Kellogg's
3 Chicken nuggets, white meat, pre-cooked, frozen, not heated
3 Snacks, tortilla chips, plain, yellow corn
2 Bread, garlic
2 Spaghetti and meatballs, restaurant prepared
2 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
2 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
2 Fish, fish sticks, frozen, prepared
2 Fast foods, mexican, taco with beef, cheese and lettuce, soft
2 Cracker, whole-wheat, reduced fat
2 Fish, haddock, raw
2 Chinese dish, Kung Pao chicken, restaurant prepared
2 Pizza, cheese, thin crust, frozen, cooked
2 Chicken parmesan
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Fast food, quesadilla, chicken
2 Snacks, tortilla chips, plain
2 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2 Cereal, ready to eat, Muslix: various flavours, Kellogg's
2 Fast foods, pizza, sausage, regular crust
2 Pizza, cheese topping, thin crust, frozen, cooked
2 Restaurant, family style, french fries
2 TACO BELL, Soft Taco with beef, cheese and lettuce
2 Cereals, oats, instant, fortified, maple and brown sugar, dry
2 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
2 TACO BELL, Original Taco with beef, cheese and lettuce
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2 Restaurant, Italian, chicken parmesan without pasta
2 Ground turkey, 85% lean, 15% fat, raw
2 Cereals, oats, instant, fortified, with raisins and spice, dry
2 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
2 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
2 DENNY'S, spaghetti and meatballs
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2 Cheese, swiss
2 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
2 Turkey, retail parts, thigh, meat only, cooked, roasted
2 Waffles, gluten-free, frozen, ready-to-heat
2 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
2 APPLEBEE'S, french fries
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 Crackers, whole-wheat, reduced fat
2 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
2 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2 PIZZA HUT 14" Cheese Pizza, Pan Crust
2 Restaurant, Chinese, sesame chicken
2 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
2 Lamb, New Zealand, imported, liver, raw
2 Restaurant, family style, spaghetti and meatballs
2 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
2 BURGER KING, Hash Brown Rounds
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
2 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
2 Snacks, tortilla chips, plain, white corn, salted
2 BURGER KING, Chicken Strips
2 Cheese product, pasteurized process, American, vitamin D fortified
2 Garlic bread, frozen
2 VAN'S, Gluten Free, Totally Original Waffles
2 Snacks, bagel chips, plain
2 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
2 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
2 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
2 Ginger root, pickled, canned, with artificial sweetener
2 Crackers, snack, GOYA CRACKERS
2 Cheese, cream
2 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
2 Cheese, cheddar, reduced fat
2 WENDY'S, french fries
2 Crackers, cream, GAMESA SABROSAS
2 Fish, fish sticks, frozen, prepared
2 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
2 Chicken, thighs, frozen, breaded, reheated
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 Snacks, corn-based, extruded, chips, plain
2 Pasta, whole-wheat, dry
2 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
2 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
2 Fast foods, taco with beef, cheese and lettuce, soft
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
2 Fish, pollock, Alaska, raw
2 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
2 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
2 Turkey, ground, 85% lean, 15% fat, raw
2 Turkey, all classes, heart, raw
2 Turkey, Ground, cooked
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
2 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Turkey, heart, all classes, raw
2 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Fast foods, taco with beef, cheese and lettuce, hard shell
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
2 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
2 Fish, haddock, raw
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Peas, green, split, mature seeds, raw
2 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
2 Snacks, bagel chips
2 Babyfood, cereal, oatmeal, dry fortified
2 Ground turkey, cooked
2 Cookies, chocolate sandwich, with creme filling, regular
2 Restaurant, Chinese, kung pao chicken
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2 Cookie, chocolate sandwich, cream filling, regular
2 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
2 Snacks, corn-based, extruded, chips, plain
2 Fast foods, quesadilla, with chicken
2 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
2 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
2 Chicken, broilers or fryers, wing, meat and skin, raw
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Cream, fluid, light (coffee cream or table cream)
1.3 Fish, pollock, Alaska, cooked
1 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
1 WEND'YS, Crispy Chicken Sandwich
1 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
1 Salisbury steak with gravy, frozen
1 TACO BELL, Bean Burrito
1 Chicken, broiler, thigh, meat, roasted
1 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
1 Crackers, whole-wheat
1 Restaurant, family style, macaroni & cheese, from kids' menu
1 Cheese, processed product, cheddar, slices
1 Turkey, retail parts, breast, meat only, raw
1 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
1 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 Rice mix, white and wild, flavored, unprepared
1 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
1 Tamale, corn
1 Ground turkey, raw
1 DENNY'S, chicken strips
1 Potato puffs, frozen, unprepared
1 Soup, ramen noodle, chicken flavor, dry
1 ON THE BORDER, cheese quesadilla
1 Soup, ramen noodle, any flavor, dry
1 Restaurant, Latino, chicken and rice, entree, prepared
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
1 DENNY'S, fish fillet, battered or breaded, fried
1 Dip, salsa con queso, cheese and salsa- medium
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 Fish, pollock, Alaska, raw (not previously frozen)
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Turkey, ground, 93% lean, 7% fat, raw
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
1 Turkey, liver, all classes, raw
1 Canadian bacon, cooked, pan-fried
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 Canadian bacon, unprepared
1 SUBWAY, meatball marinara sub on white bread (no toppings)
1 Cookies, sugar, commercially prepared, regular (includes vanilla)
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
1 Cookies, sugar wafers with creme filling, regular
1 BURGER KING, french fries
1 DENNY'S, macaroni & cheese, from kid's menu
1 Tamales, masa and pork filling (Hopi)
1 Restaurant, Latino, empanadas, beef, prepared
1 Cheese, parmesan, grated
1 APPLEBEE'S, fish, hand battered
1 Fish, cod, Pacific, raw (may have been previously frozen)
1 Pasta with tomato sauce, no meat, canned
1 RICE-A-RONI, chicken flavor, unprepared
1 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
1 Turkey, all classes, liver, raw
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1 Mollusks, oyster, eastern, wild, cooked, moist heat
1 Turkey, Ground, raw
1 Restaurant, family style, fish fillet, battered or breaded, fried
1 Pancakes, gluten-free, frozen, ready-to-heat
1 Restaurant, family style, fried mozzarella sticks
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Turkey, retail parts, wing, meat only, raw
1 Cracker, saltine (also oyster, soda, soup), low sodium
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Turkey, retail parts, wing, meat only, cooked, roasted
1 Taquitos, frozen, chicken and cheese, oven-heated
1 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
1 Cookies, vanilla wafers, higher fat
1 Macaroni and cheese, frozen entree
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1 Plantains, green, fried
1 CARRABBA'S ITALIAN GRILL, lasagne
1 Bread, paratha, whole wheat, commercially prepared, frozen
1 Restaurant, Chinese, beef and vegetables
1 Mollusks, scallop, mixed species, raw
1 Snacks, pretzels, hard, plain, salted
1 Turkey, gizzard, all classes, raw
1 Fish, tuna, fresh, yellowfin, raw
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 Fast foods, taco with chicken, lettuce and cheese, soft
1 Ground turkey, 93% lean, 7% fat, raw
1 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Salad dressing, italian dressing, commercial, reduced fat
1 Restaurant, Chinese, shrimp and vegetables
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1 Taco shells, baked
1 NABISCO, NABISCO RITZ Crackers
1 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Fast foods, burrito, with beans and cheese
1 VAN'S, Gluten Free, Totally Original Pancakes
1 Restaurant, Mexican, cheese quesadilla
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 Cheese, pasteurized process, American, without added vitamin D
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 Turkey, retail parts, drumstick, meat only, raw
1 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
1 Rice and vermicelli mix, chicken flavor, unprepared
1 Cheese, cheddar, sharp, sliced
1 Fast foods, submarine sandwich, meatball marinara on white bread
1 Restaurant, Latino, tamale, corn
1 DENNY'S, mozzarella cheese sticks
1 Restaurant, family style, chicken fingers, from kid's menu
1 Cheese, pasteurized process, American, fortified with vitamin D
1 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
1 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
1 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
1 APPLEBEE'S, crunchy onion rings
1 BURGER KING, Original Chicken Sandwich
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1 Taquitos, frozen, beef and cheese, oven-heated
1 TACO BELL, Soft Taco with chicken, cheese and lettuce
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1 Restaurant, Latino, tripe soup
1 Restaurant, Latino, tamale, pork
1 CRACKER BARREL, coleslaw
1 Restaurant, Italian, spaghetti with meat sauce
1 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
1 Turkey, retail parts, breast, meat only, cooked, roasted
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
1 Fish, cod (gray cod), pacific, raw
1 Fish, tuna, yellowfin, fresh, raw
1 Quesadilla with cheese
1 Cracker, whole-wheat
1 Chicken, broiler, thigh, meat, braised
1 Taquito, chicken and cheese, frozen, heated in oven
1 Taco shell, baked
1 Tamale, pork
1 Plantain, green, fried
1 Cereal, ready to eat, Heritage O's, Nature's Path
1 Mollusks, scallop, mixed species, raw
1 Sò duong
1 Cookie, sugar wafer sandwich with cream filling
1 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
1 Chicken, broiler, thigh, meat, raw
1 Chicken, broiler, drumstick, meat, roasted
1 Chinese dish, shrimp and vegetables, restaurant prepared
1 Fast foods, mexican, burrito with beans and cheese
1 Fish, pollock, (alaska), raw
1 Indian, bread, paratha, whole-wheat
1 Mozzarella sticks, fried
1 Doughnut (donut), yeast-leavened (honey bun), glazed
1 Cookie, sugar, commercial
1 Dip, cheese with chili peppers, ready-to-serve
1 Soup, ramen noodles, chicken flavour, dry
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1 Macaroni and cheese, frozen
1 Taquito, beef and cheese, frozen, heated in oven
1 Chinese dish, beef and vegetable, restaurant prepared
1 Grains, rice and vermicelli mix, chicken flavour, unprepared
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
1 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
1 Spaghetti, without meat, canned
0.1 Egg, chicken, whole, fresh or frozen, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.