Cheese, processed product, cheddar, slices

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47680 - Water
17610 - Protein
15120 - Total lipid (fat)
10227 🏆 - FATTY ACIDS, SATURATED, TOTAL
6100 - Sugars, total
5860 - ASH, TOTAL
5600 - Lactose
5030 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3929 - Fatty acids, total monounsaturated
3552 - Glutamic acid
3172 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1845 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1814 - Sodium, Na
1754 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1588 - Leucine
1583 - Proline
1540 - Lysine
1113 - Isoleucine
1104 - Aspartic acid
1097 - Phenylalanine
1028 - Valine
919 - Serine
796 - Threonine
715 - Arginine
714 - Tyrosine
581 - Histidine
573 - Calcium, Ca
568 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
551 - FATTY ACIDS, POLYUNSATURATED, TOTAL
531 - Phosphorus, P
469 - Fatty acids, total trans
452 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
394 - Alanine
357 - Fatty acids, total trans-monoenoic
337 - Fatty acids, total polyunsaturated
335 - Glycine
329 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
323 - Methionine
323 - Potassium, K
290 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
237 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
200 - Glucose (dextrose)
200 - Maltose
190 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
164 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
158 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
116 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
116 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112 - Fatty acids, total trans-polyenoic
100 - Galactose
95 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
93 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
67 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
62 - Cholesterol
48 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
32 - Magnesium, Mg
30 - Cystine
29 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
2.36 - Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
0.18 - Iron, Fe
0.053 - Copper, Cu
0.018 - Manganese, Mn
0.0156 - Selenium, Se
0.001388 - Vitamin B-12
0.00010499999999999999 - Vitamin D

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