Dessert, frozen, ice cream, light, with aspartame, vanilla

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
21420	-	Carbohydrate
7450	-	Total lipid (fat)
6460	-	Sugars, total
4048	-	FATTY ACIDS, SATURATED, TOTAL
3970	-	Protein
1439	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1388	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200	-	ASH, TOTAL
956	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
495	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
213	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
165	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
153	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
149	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
136	-	Calcium, Ca
116	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
96	-	Sodium, Na
88	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27	-	Cholesterol
16	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.9	-	Vitamin C
0.19	-	Iron, Fe