Tuna, flavoured, canned in oil, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2500000 - Sugars, total
72300 - Water
18000 - Protein
5800 - Total lipid (fat)
3300 - Carbohydrate
2190 - Fatty acids, total polyunsaturated
2040 - Fatty acids, total monounsaturated
1800 - ASH, TOTAL
1600 - Sucrose
1120 - Fatty acids, total saturated
800 - Starch
577 - Energy
500 - Fructose
490 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430 - Sodium, Na
400 - Glucose (dextrose)
300 - Fiber, total dietary
250 - Potassium, K
220 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
212.628 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170 - Sulphur (S)
160 - Phosphorus, P
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49.07 - Fatty acids, total trans
40 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27 - Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.72 - Niacin
13 - Calcium, Ca
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.93 - Vitamin E (alpha-tocopherol)
1.2 - Iron, Fe
0.53 - Zinc, Zn
0.14 - Pyridoxine (Vitamin B6
0.085 - Carotene, beta
0.084 - Aluminium (Al)
0.078 - Manganese, Mn
0.068 - Copper, Cu
0.048 - Selenium, Se
0.026 - Folic acid
0.02 - Riboflavin
0.014 - Vitamin A, IU
0.012 - Iodine (I)
0.0031 - Vitamin D
0.0017 - Molybdenum (Mo)
0.0014 - Chromium (Cr)
0.0013 - Cadmium (Cd)
0.0011 - Vitamin B-12

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