Bar, muesli, plain or with dried fruit, chocolate-coated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
20100000	🏆	-	Sugars, total
64100	🏆	-	Carbohydrate
44000		-	Starch
13000		-	Sucrose
11500		-	Total lipid (fat)
6900		-	Water
6650		-	Fatty acids, total saturated
6400		-	Fiber, total dietary
6100		-	Protein
3200		-	Fatty acids, total monounsaturated
3000		-	Glucose (dextrose)
2290		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		-	Maltose
1700		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1653	🏆	-	Energy
1560		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400		-	ASH, TOTAL
1300		-	Fructose
1140		-	Fatty acids, total polyunsaturated
1100		-	Lactose
720		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400		-	Resistant starch
272		-	Potassium, K
225		-	Phosphorus, P
130		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70		-	Sodium, Na
68		-	Magnesium, Mg
67.41		-	Fatty acids, total trans
37		-	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.63		-	Niacin
1.69		-	Manganese, Mn
1.6		-	Iron, Fe
1.18		-	Zinc, Zn
0.6		-	Vitamin E (alpha-tocopherol)
0.26		-	Copper, Cu
0.22		-	Riboflavin
0.214		-	Carotene, beta
0.21		-	Thiamin
0.09		-	Pyridoxine (Vitamin B6
0.065		-	Carotene, alpha
0.048		-	Cryptoxanthin, beta
0.038		-	Vitamin A, IU
0.02		-	Folic acid
0.003		-	Selenium, Se
0.002		-	Retinol